Niamh is a Pilates teacher & natural movement specialist. With an extensive education in dance, she went on to train in both matwork and reformer Pilates. She is also certified to teach advanced stretching, as well as currently enrolled in a master flexibility, science, and application trainer course. Niamh has an expansive knowledge of anatomy and physiology, working alongside physiotherapists and osteopaths within clinical and studio settings. She is dedicated to her private practice clients, using Pilates for complex rehabilitation. Niamh is a passionate writer, empowering and educating people to take control of their health and well-being.
Written by Niamh