Dental and oral health
Self-care and therapy
Anxiety and depression
Nutrition for conditions
Vitamins and supplements
Sophia Metrakos, RN
Sophia Metrakos is a Registered Nurse and professional medical and health writer based in Northeast Florida. She is a busy mother of two and long distance runner committed to educating others about overall health and wellness.
Written by Sophia
Yeast Infection and Sex: What You Should Know
Is Blue Waffle a Real STD?
What is REM Sleep and How You Can Increase It?
5 Stages of Sleep Deprivation and How They Affect Your Body
Non-Restorative Sleep: Why Do I Feel Tired Even After Sleeping Enough?
Can You Take Niacin to Lower Cholesterol?
How to Provide Tummy Time for Your Baby
A Guide on How to Wash Baby’s Hair
Supporting Safe Sleep for Babies. Tips parents need to know
Step-By-Step Guide for Bathing Your Newborn
Bath Safety Tips for Children. What Parents Should Know?
Your Toddler Doesn’t Want to Nap. Causes and Tips
How to Treat Bronchitis When Pregnant?
How to Combine Breastfeeding and Pumping?
Can You Breastfeed With Flat or Inverted Nipples?
Oops! An Error Occurred
One or more fields have an error. Please check and try again.
You have been successfully subscribed to our newsletter!