Urte holds a Master's degree from UCL with a focus on Biomedical Sciences and History, Philosophy, and Social Studies of Science. With a rich academic background and hands-on experience in research, Urte has delved into the intricate connections between sleep and emotional regulation, and aging and the immune system. Urte is passionate about translating scientific findings into practical solutions for everyday life, particularly in the realms of fitness, nutrition, and biohacking. With a commitment to evidence-based practices, she stays abreast of the latest trends and research developments, advocating for science-backed approaches to enhancing overall well-being. She strives to empower individuals with the tools and information needed to make informed decisions about their health and lifestyle choices to better their life quality and health.
