Because of their high nutritional content, eggs have long been a staple food in households. They are an excellent source of healthy protein, vitamins, and minerals for the body. In the Middle Ages, using eggs as a cosmetic remedy to strengthen hair was common practice. Explore the potential egg hair mask benefits.
Eggs are a rich source of protein, vitamins, and minerals essential to hair health.
Potential egg hair mask benefits involve hair strengthening, preventing hair loss, and improving moisture and shine.
Nevertheless, using eggs as a hair mask carries the risk of cross-contamination with salmonella and egg allergy.
Benefits of egg for hair
Eggs have a variety of elements that supply the body with a good source of nutrition. Eggs contain biotin, selenium, folate, lutein, and vitamins A, B, E, and K. Several health benefits include:
- Supporting skeletal muscles
- Improving brain health
- Maintaining a robust immune system
According to recent research, the use of eggs and their components in cosmetics may improve the condition of hair as well.
Protein is one of the many healthy elements found in eggs. Keratin is a protein that is involved in the formation of a hair shaft. It gives hair its strength, elasticity, and defense against breakage and split ends. The protein in eggs helps to strengthen the hair, while the vitamins and minerals nourish the scalp and hair follicles. There are roughly six grams of protein in one large egg. Consuming eggs may contribute to keratin production being naturally increased.
A recent small-scale experiment investigated the benefits of combining egg whites and coconut milk to improve hair health. For ninety days, twenty participants of both sexes were required to apply the hair mask on alternate days. Researchers came to the conclusion that the egg hair mask strengthens hair follicles by increasing blood flow to the scalp and hair roots.
Prevent hair loss
Eggs are also a rich source of biotin. Also known as vitamin B7, Biotin plays a crucial role in the metabolism of fats, proteins, and carbohydrates. It is responsible for the formation of hair, skin, and nails. There is the argument that biotin helps to prevent hair loss and refine hair growth.
Researchers assessed eighteen case reports involving biotin supplementation for alterations in the hair and nails in a systematic review. All cases reported positive clinical improvements. However, researchers conclude that the efficacy of biotin supplements in healthy individuals is inconclusive. Moreover, people who acquire or inherit a biotin deficiency may find supplementation beneficial.
Maintain hair structure and hydration
Eggs also contain fats that have the ability to naturally shine and moisturize hair. According to a journal from the National Institute of Health, a deficiency in fatty acids causes a decrease in hair hydration. Additionally, vitamins in eggs like folate and pantothenic acid (vitamin B5) help regulate sebum glands and maintain proper moisture in hair.
In addition, one medium-sized egg contains about 70 milligrams of omega-3. The consumption of omega-3 and omega-6 fatty acids is beneficial for hair structure. In a randomized clinical trial, 120 women experiencing hair loss participated in a six-month oral supplementation of omega-3 and omega-6. The researchers observed an improvement in hair density. Nevertheless, it is still unclear which fatty acid is superior in terms of health benefits.
Egg yolk versus egg white for hair masks
Both egg yolks and egg whites contain a substantial amount of vital nutrients. Many wonders if using the yolk or the white of an egg is better for egg hair masks. Each part of the egg offers unique properties. Exploring the differences between egg yolk and egg white can help determine which constituent best suits your hair type and concerns.
Egg yolks are rich in fats and proteins, making them an excellent choice for moisturizing dry and brittle hair. The egg yolk contains the component selenium, which works as an antioxidant defense and plays a vital role in the formation of thyroid hormones. Hair growth depends on thyroid hormones. Egg whites, on the other hand, will contain less of these components than an egg yolk does.
Because egg whites do not contain fat, they have a higher protein content. They are a good option for those with oily hair because they contain minerals that help remove build-up on the scalp and excess oils. The white part of the egg is known as albumin. By stopping bacterial growth and eliminating bacterial cells, albumin has chemical and physical defense mechanisms against microorganisms.
How to make an egg hair mask
Though the direct effects of using eggs as a hair mask are not well-supported by science, you can still make a hair mask recipe at home. Eggs can be combined with other organic substances that are said to support healthy hair.
In the recipe below, egg whites are combined with either oil or coconut milk. Coconut oil has moisturizing properties that may help reverse dry hair. Here's how to make it:
- Add three tablespoons of egg white and three tablespoons of coconut milk or oil to a bowl.
- Mix the ingredients thoroughly until they have a smooth consistency.
- Wearing gloves, apply the mixture to clean and dry hair.
- Apply the mixture from the root to the ends of the hair.
- Cover the hair with a towel or plastic cap.
- Allow the hair mask to sit for 20 minutes.
- Rinse your hair with cool water. Avoid warm or hot water, as it could "cook" egg elements.
- You can shampoo your hair to avoid the leftover smell from the egg.
- Use your egg-hair mask recipe once a week.
If you plan to use egg yolk in your hair mask, it is best to use it alone, without adding coconut milk or coconut oil. Combining egg yolk with coconut milk or oil can over-moisturize the hair, producing an oily appearance.
Hair products in the market with egg
Most products that are sold in stores try to restore and revitalize damaged hair. For those looking for a weekly supplement, an egg repair mask is a good choice. Those who want to use egg products every day or every other week are better off using egg shampoo or egg hair oils.
When searching for hair products that contain eggs, look for ingredients such as:
- Egg yolk extract
- Egg yolk lecithin
- Egg oil
- Egg (ovum) powder
- Albumin from egg whites
- Hydrolyzed egg protein
- Non-GMO whole egg
Not all cosmetic products in the market have natural ingredients and may contain harsh chemical or synthetic ingredients that can potentially harm hair from long-term use.
Risks and side effects of using egg on hair
It is worth noting that some individuals may experience allergic reactions to eggs, such as itching, redness, and swelling of the scalp. Additionally, improper handling or cooking of eggs can cause salmonella contamination.
You must continue to eat a healthy, balanced diet if you decide against wearing the hair mask and instead choose to eat more eggs. One egg per day is generally safe for most people to consume, according to Harvard Health. Before increasing your egg intake, see a doctor or a nutritionist if you have any underlying medical conditions, such as cardiovascular disease.
Eggs are a natural and affordable way to nourish hair. Their use as a hair mask has yet to be scientifically proven. However, through their nutrients, they might affect the viability of the hair. Egg hair masks are supplements to hair care; they are not meant to be used as a cure for inflamed scalps or hair loss. If you are struggling with these conditions, seek care from a dermatologist.
- International Journal of Innovative Science and Research Technology. The experimental study effects of coconut milk and egg white as a pack to enhance the hair health among adult male and female volunteers.
- Skin Appendage Disorders. Review of the use of biotin for hair loss.
- Menopause Review. Nutrition of women with hair loss problem during the period of menopause.
- Journal of Cosmetic Dermatology. Effect of a nutritional supplement on hair loss in women.
- Harvard Health Publishing. Ask the doctor: are eggs risky for heart health?