What if the answer to your hair woes has been sitting in your kitchen cupboard all this time? Honey has been heralded for its health benefits and has also proven effective in rejuvenating lackluster hair. In this article, we’ll take a closer look at the benefits of using honey on your hair, the science behind why honey is good for your hair, and how you can incorporate honey into your hair care routine.
Honey is a rich source of vitamins, nutrients, and antioxidants that are essential for hair health.
Potential benefits of using honey on your hair include hair growth, protection, hydration, improved scalp health, and hair loss prevention.
Unless you are allergic to honey, it is extremely unlikely that you will experience any side effects after using honey in your hair.
Benefits of honey for hair
Honey offers a wide range of benefits for hair, making it a popular natural ingredient in hair care routines. The benefits of honey for your hair include:
- Hydration. Honey attracts and retains moisture when applied to the hair and scalp. This helps prevent dryness and locks in moisture, resulting in softer, more hydrated hair.
- Hair growth. Honey contains essential vitamins and minerals, including B vitamins, which may promote hair growth, repair damage, and strengthen the hair shaft.
- Protection. The antioxidants found in honey neutralize free radicals and, in doing so, protect your hair from damage.
- Hair loss prevention. Honey strengthens hair follicles and supports a healthier scalp environment, which allows hair to thrive.
How can you incorporate honey into your hair care routine?
You could choose to make your own homemade hair treatments using honey or you could use premade hair treatments. To help you choose the best option for you, below we have described the benefits and steps involved when using both homemade hair treatments and premade products.
Homemade honey hair treatments
To emphasise just how cheap and easy it is to incorporate honey into your hair care routine, the recipes below only include things that you probably already have in your kitchen cupboard.
Simple honey hair mask easy and quick!
This is one of the most basic honey hair masks and it’s well-suited to dry, damaged hair:
- Mix three tablespoons of honey with a cup of warm water until the honey has dissolved.
- Dampen your hair.
- Apply the mixture throughout your hair.
- Allow the mask to sit for twenty minutes.
- Wash your hair well with warm water using your shampoo and conditioner as normal.
Honey and olive oil hair treatment
Olive oil is a great addition to honey if you want to make your hair softer and shinier. Olive oil is a source of vitamin E, which can help strengthen the hair and regenerate follicles. It also contains several forms of emollient, which can soften the hair and make it appear silkier.
- Combine two tablespoons of honey with two tablespoons of olive oil.
- Dampen your hair.
- Apply the mixture to your hair, starting at the roots and working your way to the tips.
- Leave it on for 30–45 minutes.
- Wash it out with a gentle shampoo followed by your conditioner as normal.
Honey hair rinse
A simple, quick, and effective addition to your shower routine:
- Before getting into the shower, mix two tablespoons of honey with a cup of warm water and stir until the honey dissolves.
- After shampooing, pour the mixture over your hair, making sure to distribute it evenly.
- Leave it on for a few minutes, then rinse with cool water for added shine and softness.
Choosing premade honey hair treatments
Premade options are great if you are short on time, don’t want to follow a recipe, or for use on the go.
For the best results. Try to choose products that use raw honey rather than processed honey. Raw honey has more beneficial vitamins and antioxidants than processed honey and will leave your hair looking revitalized.
For a quick and easy option. Look out for hair masks that use a blend of sustainably sourced honey and beeswax. These can be applied for just 1 minute on wet hair and provide deep nourishment.
For on-the-go. Try using a honey-infused hair oil. These hair oils come in travel-sized containers and can be used on wet or dry hair, perfect for on-the-go. It strengthens hair, controls frizz, and adds shine.
Adding honey to your hair care routine can lead to a range of rewards, from improving scalp health and hydration to avoiding damage and shielding against hair loss. Its range of vitamins, nutrients, and antioxidants make it a practical, natural treatment for a variety of hair issues. Overall, honey offers numerous perks and negligible risks, making it ideal for people looking to improve the condition and quality of their hair.
Is honey suitable for all hair types?
Yes, honey is beneficial for all hair types, but it’s particularly useful for people with dry hair due to its moisturizing properties.
How often should I use honey on my hair?
It really depends on the condition of your hair and the type of honey treatment you are using. Using these hair treatments too frequently could lead to product buildup and make your hair oily.
Are there any risks associated with using honey on your hair?
Unless you are allergic, it is extremely unlikely that you will experience any side effects after using honey in your hair. You can always do a patch test to make sure your skin isn’t going to react when you apply it to your hair.
- European Journal of Medical Research. Therapeutic and prophylactic effects of crude honey on chronic seborrheic dermatitis and dandruff.
- Journal of Cosmetic Dermatology. Honey in dermatology and skin care: a review.
- Jundishapur Journal of Natural Pharmaceutical Products. Evidence for Clinical Use of Honey in Wound Healing as an Anti-bacterial, Anti-inflammatory Anti-oxidant and Anti-viral Agent: A Review.