Ginseng is an herb that has been used for centuries in traditional Asian medicine. It offers many health benefits. Recent studies reveal that ginseng can improve skin elasticity and reduce fine lines and wrinkles. Ginseng may be another supplement to help you achieve healthy, glowing skin. Learn how ginseng can help your skin and how to incorporate it into your skincare routine.
Ginseng is a plant from the Araliaceae family and a traditional herb for treating illnesses.
Ginseng can offer sun protection and improve skin discoloration, hydration, and elasticity.
Risks when handling ginseng involve skin irritation, allergic reactions, and possible drug interactions.
What is ginseng?
Ginseng is a branch-like root with a stalk bearing two to five whorls and jagged edges. The plant belongs to the Araliaceae family and is an herb that is commonly used to treat illnesses in East Asian countries. There are many types of ginseng.
- Asian Ginseng. Its generic name, Panax ginseng, is native to eastern China and Korea. Traditional Chinese medicine would use the plant's root to remedy health concerns. Studies share that Asian ginseng strengthens and regulates bodily functions.
- American Ginseng. Panax quinquefolius, or American ginseng, is native to North America. Asian and American ginseng have similar chemical components. They both contain ginsenosides. An element of ginseng that researchers believe gives its medicinal benefits.
- Siberian Ginseng. Siberian ginseng, also known as Eleutherococcus senticosus, is native to China and Russia. Siberian ginseng contains different components than Asian and American ginseng. Its active ingredient is eleutherosides. The traditional use of Siberian ginseng was to prevent colds and flu.
Research suggests red ginseng is the most effective. Red ginseng has a cultivation period of more than six years. In comparison to fresh and white ginseng, it has a higher natural effect with fewer side effects.
Health benefits of ginseng
Studies show that ginseng's flowers, leaves, and fruits are as effective as the root. Many case studies share the health benefits of ginseng for a variety of conditions, including fatigue, hyperglycemia, obesity, cancer, and inflammation.
An animal study has shown that the herb has a stabilizing effect on stress behavior. In another study, components of ginseng enhanced the body's defensive cells to fight against tumors.
American and Korean ginseng can stimulate the immune system to help the body respond to a disease or illness. The anti-inflammatory properties of ginseng are beneficial for chronic inflammatory conditions such as atopic dermatitis, where ginseng extracts reduce inflammation.
Benefits of ginseng in skincare
As we age, it becomes more apparent on our skin. Genetics, environmental factors, and imbalances can lead to skin aging. According to scientific research, ginseng has properties that can benefit the skin.
- Protect from sun. Exposure to the sun leads to premature aging and skin damage. Using red ginseng protects the skin barrier from environmental threats. It also retains collagen and hydration.
- Reduce the appearance of wrinkles. According to one study, concentrations of Korean red ginseng can slow down the loss of collagen. Furthermore, ginseng can restore the skin's elasticity through changes in collagen synthesis. Reducing the appearance of wrinkles.
- Reduce hyperpigmentation. Ginseng may reduce hyperpigmentation. Ginseng extracts could inhibit or block the enzyme tyrosine. Tyrosine is an enzyme that helps to produce the body's pigmentation called melanin.
- Increase hydration. Ginseng helps reduce transdermal water loss (TWL), which is when water evaporates from the outer layer of the skin, causing dryness. By decreasing TWL, ginseng helps the skin keep moisture, which makes it more hydrated.
Adding ginseng to your skin routine
You'll find ginseng elements prominent in Korean skin care. Many cosmetics incorporate ginseng ingredients for its skin effects. Components of ginseng are available in moisturizers, eye creams, exfoliators, and more. As many products become available, you can consider the following cosmetics.
Ginseng essence water
Ginseng root water helps to reduce dullness and wrinkles, slow down the loss of collagen production, and keep elasticity. Calms skin inflammation and offers a natural skin glow. Apply essence water after cleansing and using a toner.
Face serums target different skin concerns. With ginseng, it focuses on signs of anti-aging and pigmentation. Serums contain other ingredients, such as niacinamide, licorice root extract, and snail mucin. You can use serums after cleansing, toning, or using essence water. Apply three to four drops onto the skin. Pat the solution for absorption, followed by a moisturizer.
Ginseng face masks
Consider a face mask for those needing a deep hydration boost to revitalize and nourish the skin. Face masks are beneficial when you are looking to pamper your skin. Use face masks once to twice a week. Keep on the skin for no more than 20 minutes, and pat the excess solution on the skin for extra absorption.
You can also consider consuming ginseng, as several edible forms are available. Ginseng is consumable as a supplement, oil, and herbal tea. You'll also take advantage of the health benefits for other areas of the body.
Side effects and risks
Ginseng is well tolerated by most skin types. Yet, it is still possible to experience skin reactions. Perform a patch test to avoid any potential skin irritation or allergic reactions.
Side effects of oral consumption of ginseng may include nervousness, insomnia, and changes in blood pressure. Furthermore, ginseng could have interactions with other medications or herbal supplements. Some include caffeine, alcohol, blood pressure medications, and diabetic medications. Talk to your provider before starting an herbal supplement.
Ginseng can reduce fine lines, wrinkles, and other signs of aging. It can also improve skin elasticity, boost collagen production, and protect skin from environmental stressors. This powerful herb may refine the appearance of your skin, whether you use skincare products containing ginseng or include it in your diet.
- Aging and Disease. Ginseng: an nonnegligible natural remedy for healthy aging.
- Journal of Cosmetic Dermatology. Bibliometric analysis of the effects of ginseng on skin.
- Journal of Ginseng Research. Characterization of korean red ginseng (panax ginseng meyer): history, preparation method, and chemical composition.
- Cleveland Clinic. Ginseng capsules or tablets.