Cellulite is a common condition where the skin appears to have a dimpled or lumpy appearance, often likened to the texture of an orange peel. While there is no definitive cure for cellulite, influencers on TikTok claim castor oil can help visibly reduce the appearance of cellulite. Read on to learn if castor oil can actually reduce the appearance of cellulite.
Castor oil is a vegetable oil that is extracted from the seeds of the castor oil plant. It has been used for centuries due to its potential health benefits and range of skincare benefits.
Castor oil: what does the science say?
No clinical studies have been performed to prove castor oil can reduce the appearance of cellulite. While castor oil is sometimes used in different topical treatments, claims made by those on TikTok are purely based on personal experience using castor oil topically to treat cellulite and not based on medical or scientific data.
Although no studies have specifically looked at the link between castor oil and cellulite, one study performed on women with severe cellulite showed a reduction in the appearance of cellulite on the skin after the use of herbal gel, which contained a mixture of castor oil and other natural components. This small study showed improved texture and appearance on the thighs of women when treated with the anti-cellulite herbal formulation.
Does castor oil really help with cellulite?
Cellulite is a condition that is influenced by a number of things, such as genetics, hormones, diet, exercise, and the structure of the skin itself. Although there is little science to back up the claims at this time, castor oil has been shown by a number of online influencers to reduce the appearance of cellulite. Pictures and videos of those who’ve tried this method show promising results; hopefully, more data will be available in years to come.
One study found that it can take up to 60 days to see the results of creams for treating cellulite; therefore, it’s best to use castor oil 1 to 2 times daily for 60 days and assess the appearance of the skin after that time. If you notice that the skin appears smoother, you can continue to use castor oil to treat the signs of cellulite.
How to use castor oil for reducing cellulite
If you are interested in using castor oil to treat the appearance of cellulite, it’s important to understand that your results may not be the same as those on TikTok and improving skin texture and appearance can vary significantly between people.
Here are the steps you can take to incorporate castor oil into your daily routine to see if it’s right for you:
- Choose a high-quality oil. Look for cold-pressed, hexane-free, and organic castor oil. These qualities can help ensure the oil is minimally processed and retains its natural properties.
- Perform a patch test. Use a small amount of castor oil in an area that you can assess for 24 hours before applying it all over the affected area. This will ensure that there is no allergic reaction before applying everywhere else.
- Assess the outcome. Taking before and after pictures is a great way to see if castor oil is working for you. Take a picture before use and then take pictures at weekly or monthly intervals to see if castor oil is effective in the treatment of cellulite for you.
- Continue or discontinue use. If you notice castor oil seems to help with the appearance of cellulite, there is no harm in continuing the use. If you notice that castor oil does not seem to help treat or reduce the appearance of cellulite, discontinue, and seek out other treatment options.
Side effects of using castor oil
Castor oil can be safely used on the skin's surface without causing side effects; however, there are many things to look out for burning, stinging, redness, or irritation in the area. This could mean that the oil was applied to open areas. Ensure all skin is intact when applying any oil or moisturizing treatment to the skin.
Another common side effect is allergic reaction. Testing a small area before applying it to larger surfaces is best. If skin irritation, such as itching, hives or rash, occurs, discontinue immediately and seek appropriate medical attention.
Are there other creams that can treat cellulite?
Several products on the market have been said to be effective treatments to reduce the appearance of cellulite, such as Q10 and L-carnitine. These compounds have been shown to effectively reduce or “shrink” fat cells on the skin's surface, leaving the skin with a smoother appearance.
Other creams and lotions containing ingredients such as caffeine, retinol, or antioxidants also claim to reduce the appearance of cellulite by improving skin texture and circulation. While these products may offer temporary improvements, their effects are generally not proven by science either.
Other ways to help with cellulite
While there is no cure for cellulite, there are ways that you can help to improve the texture of the skin and therefore reduce the appearance of cellulite.
Healthy diet and lifestyle
Eating a balanced and nutrient-rich diet can help maintain healthy skin and reduce the appearance of cellulite. Focus on consuming a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. Staying hydrated by drinking plenty of water is also important.
Avoiding smoking and excessive alcohol consumption and maintaining a healthy body weight can help improve skin health and reduce the appearance of cellulite.
Engaging in regular physical activity can help improve blood circulation, strengthen muscles, and reduce fat accumulation, which may contribute to the reduction of cellulite. Cardiovascular exercises, strength training, and activities that target the lower body are particularly beneficial.
Building muscle can help tighten and tone the skin, reducing the visibility of cellulite. Targeted buttocks, thighs, and hips exercises can be especially effective. Squats, lunges, leg lifts, and other resistance exercises can help strengthen the muscles in these areas.
These non-invasive treatments use light, heat, or radiofrequency energy to stimulate collagen production, improve skin elasticity, and break down fat cells. Results can vary, and multiple sessions are usually required; therefore, this option can be more costly than others. There are also medical procedures, like liposuction, that can provide more noticeable results but are generally considered more invasive and may have associated risks.
Using castor oil to treat cellulite is trending on TikTok, but the science is not there yet to support the claims. If you are looking for proven ways to reduce the appearance of cellulite, a healthy diet and lifestyle consisting of regular exercise is key. Some more invasive medical procedures may be the answer but can be costly as multiple treatments are normally recommended.
Castor oil is a vegetable oil that has been used to treat a number of health conditions and, more recently, has been said to help reduce the appearance of cellulite.
There are currently no studies that support the claims that castor oil can reduce the appearance of cellulite; however, one study did show that combining oils, such as castor oil, has been shown to reduce the appearance of cellulite.
If you are interested in trying to treat cellulite with castor oil, it's best to use a high-quality oil and assess the outcome with pictures throughout the process.
The best way to improve the appearance of cellulite is to incorporate a healthy diet, implement an exercise routine, or opt for medical procedures.
- Pharmaceuticals. Efficacy of an Anti-Cellulite Herbal Emgel: A Randomized Clinical Trial.
- International journal of molecular sciences. Coenzyme Q10 Metabolism: A Review of Unresolved Issues.