Face lifting massages, known for their non-invasive and cost-effective nature, can be easily incorporated into your skincare routine. Regular and consistent practice of these techniques may contribute to improvements in complexion and a more lifted and contoured appearance. While results can vary, integrating this method into your routine offers a potential avenue for achieving your desired results with minimal effort and cost.
Covered in the article:
Firm, smooth, relaxed: benefits of face lifting massage
Natural face lift: easy face lifting massage techniques
Revealing the truth: the effectiveness of face lifting massage
Skincare boost: how to add face massage to your skincare routine
Know your skin: face massages for different skin types
Proceed with caution: potential risks to be aware of
Effects of face lifting massage
Facial massages offer a beneficial means of supporting skin health. The techniques involved may enhance natural skin functions by:
- Increasing blood flow
- Removing toxins by stimulating lymphatic drainage
- Releasing tension of the muscles
During mechanical stimulation, an increase in blood flow and lymphatic drainage could reduce excess facial swelling. Additionally, massages can help relax any muscle tightness in the face. By regularly massaging your face, you can boost collagen production, resulting in a firmer skin barrier and potentially minimizing the appearance of fine lines and wrinkles.
Steps on how to do a face lifting massage
Before giving yourself a massage, make sure your skin and hands are clean. Then apply a face oil, serum, or moisturizer. Rub the product in your hands and apply it over your face and neck. This approach helps your hands glide on the surface without pulling or dragging your skin. Also, use gentle pressure when massaging. You can repeat each movement 5–8 times.
Now, let's go through the process step by step.
Begin by stimulating the lymphatic area on the neck. It is best to focus on one side of the neck at a time. Tilt your head on one side and massage in downward circular motions with your fingers. Glide your fingers upwards toward your ear, then move downwards, returning to the center of the neck. After finishing one side, repeat the same motion on the other side of your neck.
Next, place your thumbs under the center of your chin. Glide them outwards toward your ears.
Using your middle fingers, start from the chin and move them up the midline of the face around the mouth, nose, and between the eyebrows. Then, move fingers outwards from the forehead.
Using the thumb pads of both hands, place them between your chin and cheeks. Glide outwards toward the ears.
Use your knuckles from both hands to push your cheeks upwards, hold for three seconds, and then glide your knuckles toward your ears.
To reduce puffiness under the eye area, use your fingers to gently sweep outwards toward the temples.
Similar to the cheek-lifting technique, lift your eyebrows upwards, hold for three seconds, and then circle your fingers around the eyes back to the eyebrows.
Place the index, middle, and ring fingers of both hands above the eyebrows on your forehead. Then, glide your fingers upwards until you reach the top of your forehead.
Does face lifting massage work?
As of now, most evidence is anecdotal and requires further investigation; however, a few studies support the effectiveness of face massages.
For example, according to a study published in the Skin Research and Technology Journal, five healthy adults were asked to perform facial massages twice daily for two weeks. The study used computed tomography (CT) images to compare their appearance before and after the massages. Results showed that participants from the study had lifting and tightening effects on the skin.
Although more clinical research is still needed, face massages have significant benefits to consider. They are cost-effective, offer relaxation, and are easy to perform right within the comfort of your home.
How soon will you see results?
The results of face lifting massage techniques can vary. Similar to getting the results of an exercise routine, consistency is key. People may see results within a few days to weeks. You can perform face lifting massages daily or 2–3 times a week. After completing these techniques, you can expect redness, which should subside after a few minutes. If you feel sore the next day, you might be applying too much pressure.
How to incorporate massage into your skincare routine
The choice of when to perform face massage depends on personal preference, but it would be best to do it during your skincare routine. The length of the massage can vary depending on the number of repetitions. Nonetheless, spending just a few minutes a day can lead to results.
Additional tips include the following:
- Incorporate face lifting massage techniques at a time when your skin is clean.
- Use face serums, oils, or moisturizers to allow hands to glide on the skin.
- If you're massaging in the morning, do it after cleansing your skin, before applying your sunscreen and makeup.
- If you're massaging in the evening, do it before applying moisturizer or as you are moisturizing.
- Practice a few techniques before adding them to your skincare routine to ensure you are not experiencing discomfort.
- Take pictures to keep track of progress and compare before and after results.
- Consider massages as a moment of self-care rather than a task.
Massage routine for different skin types and conditions
Facial massages can be a great way to promote relaxation and improve overall skin health. However, it's important to note that these massages may not be suitable for everyone, especially those with certain skin conditions.
For instance, individuals with rosacea, psoriasis, eczema, or inflammatory acne may experience discomfort or irritation when undergoing face lifting techniques. Consult a healthcare professional before incorporating face lifting massages into your skincare routine.
Individuals with sensitive skin types should seek out a professional for a face massage. A professional can communicate which massage techniques to avoid and what could potentially trigger symptoms. If you have sensitive skin, it's best to avoid using scented oils and lotions as they can cause further irritation.
Risks in face lift massages
Even though face massages are generally considered harmless, there are still potential risks of damaging your skin. Applying aggressive pressure or using poor techniques can lead to bruising, redness, and inflammation.
Additionally, there is a risk of transferring bacteria, so always use clean hands when performing your face lifting massage. Moreover, if you're noticing discomfort, the appearance of lines and wrinkles, or flare-ups and breakouts, it may be better to see a professional with the necessary training and experience.
Avoid performing face lifting massage on areas with recent injections, open skin, or inflamed areas. By being aware of these risks and taking proper precautions, you can help ensure a safe and enjoyable massage experience.
Although research on the effectiveness of face lifting massage is still needed, the benefits are undeniable. Face lifting massages offer a way to promote healthy skin and achieve a lifted, contoured look. Incorporating these techniques into your regular skincare routine may help you improve your complexion with minimal effort and cost.
Does massage help a sagging face?
Yes. Face massages can help temporarily lift and firm up sagging facial muscles and skin. Massaging your face stimulates blood flow, promoting collagen and elastin production and boosting lymphatic drainage. All these factors combined can help tone and contour your face.
Can face lifting massage replace anti-aging treatments?
Face lifting massages can be a helpful addition to anti-aging techniques but cannot replace them entirely. For example, massages do not address premature aging due to sun damage and oxidative stress. As such, it's advisable to use other anti-aging treatments alongside face lift massage.
How long should I massage my face?
Face lifting massage sessions can last from as little as 3 minutes up to 15 minutes. Consistency is crucial. Therefore, applying a few minutes of massage daily could produce positive results. You may perform it daily or dedicate 2–3 times a week.
Face lifting massages can help promote healthy skin by stimulating blood flow, releasing muscle tension, and removing toxins.
Before giving yourself a face massage, ensure your skin and hands are clean. Apply a face oil, serum, or moisturizer to help your hands glide on the surface of your skin.
Individuals with skin conditions or sensitive skin should consult a healthcare professional before incorporating face lifting massages into their skincare routine.
- Skin Research and Technology. Objective analysis of the effectiveness of facial massage using breakthrough computed tomographic technology: a preliminary pilot study.
- Complementary Therapies in Medicine. Short- and long-term effects of using a facial massage roller on facial skin blood flow and vascular reactivity.
- Plos One. Effects of a skin massaging device on the ex-vivo expression of human dermis proteins and in-vivo facial wrinkles.