Face Steaming: Benefits, Techniques, and Choosing the Right Product

Facial steaming is becoming more popular as a skincare habit, but is it truly good for your skin? People have been using steam to revitalize their skin for hundreds of years. Today, steaming continues to be used in spas and saunas or the comfort of a person’s own shower.

This article discusses facial steaming, exploring the advantages, what dermatologists say, different steaming techniques, safety tips, and more.

What is facial steaming?

Facial steaming involves exposing your face to steaming water for a short period. Some people like adding herbs or essential oils to their steam to add aromatherapy to their experience. Exposing your face to steam helps open up your pores and causes you to sweat, which helps your skin release more trapped dirt and oils. The goal of steaming is to cleanse your skin and remove contaminants that may be stuck in your pores. Some people also use steaming to prepare their skin for other treatments.

Is steaming good for your face?

Exposing your face to steam may benefit your skin in several ways, including increasing your skin’s hydration, improving circulation, and removing dead skin cells. However, steaming too often may have the opposite effect and dry your skin out.

Do dermatologists recommend face steaming?

Some dermatologists promote the benefits of steaming, such as deep cleansing, promoting circulation, releasing acne-causing oils, and hydrating the skin. However, they warn that individuals with sensitive or acne-prone skin may not benefit from steaming and may harm their skin.

Before starting new skin care techniques, it is always a good idea to consult with a specialist to help you determine if it is the right care for your skin.

Benefits of facial steaming

Facial steaming has several benefits, including:

• Cleansing. Steaming helps your pores open and softens dirt and oils trapped in them, making it easier to cleanse them out of your skin.
• Hydration. Steaming also increases the amount of moisture your skin absorbs, which helps improve its hydration. It is a good idea to apply a moisturizer or serum after steaming to lock in that moisture.
• Blood circulation. Exposing your skin to warm steam will increase blood flow to the surface of your skin and help give you a healthy glow. This may also increase the delivery of collagen and elastin to your skin, helping your skin feel firmer.
• Relaxation. The steaming process can be very calming and help you reduce stress and have a better sense of well-being.

Different steaming techniques

You can use several methods for facial steaming, including traditional approaches or modern face steaming devices.

For the traditional method, fill a bowl with hot steaming water and lean over it with a towel draped over your head to trap the steam.

You can also pour hot (not boiling) water onto a facial towel, wring out the excess water, and drape the towel over your face. Test the temperature on a small area of skin, and do not place it on your face until the temperature is cool enough to not cause harm.

An easy steaming method is to shower with the bathroom door closed. You can stand in the hot, steamy shower for about five to ten minutes.

There is also the option of purchasing a face steamer. These devices may be more convenient, and many come with adjustable settings, giving you more control over the experience.

Is an at-home facial steamer worth it?

Whether purchasing a facial steamer is worth it depends on your preferences and goals for your skincare. People who travel frequently and wish to steam while they are gone may find that purchasing a portable steamer is a good investment for them. There are also options for setting up your steaming treatment where it is convenient for you in your home. Facial steamers come in many sizes and have customizable options that allow you to tailor your experience according to your needs.

How to choose a facial steamer

Selecting the right facial steamer involves several considerations:

• Skin type. Choose a steamer that is best for your skin type.
• Features. Look for adjustable settings, timer options, and additional functions like aromatherapy or a cold mist feature.
• Size and portability. Consider the steamer's size and portability, especially if you plan to use it while traveling.
• Price range. Decide how much you can spend on a steamer and look at options in that range. Read through customer reviews and select one that does not compromise on quality.

Safety tips

It is important to practice caution when using a facial steamer to avoid burns or other injuries.

Steaming too often can disrupt your skin's moisture balance by stripping it of too many natural oils. Avoid steaming more than once a week. Make sure the steam is not too hot to prevent burns. It should feel comfortable and soothing on your skin. Keep a comfortable distance from the steam.

If you purchase a steamer, read through the manufacturer’s instructions for set-up and care of your steamer to help avoid injury or accidents.

How to use a face steamer

Here are some general steps for how to safely use a facial steamer:

• Cleanse. Before steaming, wash your face to remove any makeup or debris on your skin.
• Prepare. Follow the manufacturer's instructions on filling your steamer and turning it on.
• Steam. Sit comfortably in front of the steamer and place your face about 6–12 inches (15–30 cm) from the steam for 5 to 10 minutes.
• Rinse. After steaming, rinse your face with lukewarm water.
• Moisturize. Apply a serum or moisturizer to lock in hydration.

Who should not use a face steamer?

Facial steaming may not be suitable for everyone. If you have sensitive skin or conditions such as rosacea, eczema, or psoriasis, it is a good idea to talk with your dermatologist before steaming. People with active acne may also want to use caution, as steaming may cause an acne flare-up.

What are the side effects and risks?

While facial steaming can offer benefits, it also carries some potential risks. Steam can cause burns if you do not maintain a safe distance from it. Steaming too often can cause you to lose too many natural skin oils, leading to dry and irritated skin. Conditions like rosacea or acne may get worse from facial steaming.

Facial steaming can benefit your skincare routine when you use it cautiously and in moderation. Its advantages, such as deep cleansing, hydration, and improved circulation, may enhance your overall complexion. Traditional steaming methods can be done using basic supplies from home. The decision to buy an at-home steamer depends on your skin type, budget, and personal needs. Be sure to follow the manufacturer’s directions for use and safe handling. People with sensitive skin should talk with a dermatologist before using a facial steamer.