Fermented rice water has been used for centuries for its benefits for the skin, hair, and digestive system. Although there are limited studies on fermented rice water, it has many healthy properties, such as inositol, amino acids, and antioxidants, which have all been shown to benefit the skin.
Fermented rice water is viscous water. Rice soaks in the water for three to four days and then is strained out.
Fermented rice water offers several benefits for all skin types, including those with normal skin, oily or dry skin, and even those with acne-prone skin.
Although few studies have tested fermented rice water, several studies suggest that the properties found in rice water benefit the skin, hair, and digestive system.
Although side effects are unlikely, a patch test is important to ensure that fermented rice water does not cause irritation or allergic reactions on the skin’s surface.
What is fermented rice water?
Fermented rice water is a liquid obtained by soaking or fermenting rice in plain water for three to four days. This process helps to pull starches and nutrients out of the rice and into the water. Fermented rice water has been used for centuries in many cultures and is used for its potential beauty and health benefits.
Benefits of fermented rice water
Fermented rice water is said to have several health benefits for the hair, skin, and digestion. This rice water is said to promote hair growth, improve hair texture, and provide several nutrients to help hair look and feel its best.
Fermented rice water is said to be very beneficial for the skin as well; some people claim that it can offer brightening effects and soothing and moisturizing properties that can help tone and brighten the skin. For generations, some cultures have used fermented rice water as a probiotic drink to help support digestive health and prevent bloating, gas, and upset stomachs.
Who can use fermented rice water?
Almost everyone can benefit from using fermented rice water. The potential benefits of fermented rice water can be used by people with normal, dry or oily skin types and can even benefit those with acne-prone and sensitive skin. Its potential effects can vary from person to person:
- Normal skin. Fermented rice water can help with complexion and improve your skin tone and glow.
- Dry skin. Fermented rice water is said to help with hydration and alleviate dry skin. It can also be used as a toner or as a moisturizer.
- Oily skin. Fermented rice water is said to be beneficial for oil skin types as it can help balance the skin's oil production.
- Sensitive skin. Fermented rice water is considered very gentle on the skin and can help reduce irritation or inflammation.
- Acne-prone skin. Some people claim that fermented rice water can help reduce breakouts on the skin.
How fermented rice water differs from rice water
The difference between rice water and fermented rice water is the preparation. Rice water is made through a non-fermentation method by soaking rice in water for 15 to 30 minutes. This process is generally quick and can be done at home. Fermented rice water, on the other hand, is a process that allows the rice to soak in the water for a minimum of two to four days, and this process of soaking is called fermentation. This process allows microorganisms in the rice to break down and increase certain nutrients in the water. Fermented rice water is normally considered more beneficial due to the fermentation process.
What does the science say about fermented rice water?
To date, there have been limited scientific studies on the benefits of fermented rice water for skin and hair care. However, several studies have proven the potential benefits of individual components found in fermented rice water, such as inositol, amino acids, and antioxidants, which may contribute to its reported effects.
- Antioxidants. Help protect cells from oxidative stress and damage caused by free radicals. This can help protect the skin and hair.
- Amino acids. These are the building blocks of proteins and play a crucial role in skin and hair health. Amino acids can help with collagen production and moisture retention.
- Inositol. This is a carbohydrate that offers specific benefits for hair and helps to strengthen the hair shaft, reduce breakage, and improve the texture.
How to use fermented rice water for your skin
Fermented rice water can benefit the skin in several ways, depending on your specific goals. It's a good idea to check to see if fermented rice water is one of the main ingredients in the products you're purchasing. It's also important to choose products that are free of chemicals artificial scents or preservatives. This can ensure you are getting a high-quality, effective product.
- Toner. After cleansing the face, you can soak a cotton pad in fermented rice water and gently apply it to the face, neck, and chest. Allow the product to air dry on the face, and follow this step with moisturizer.
- Face mask. Mix fermented rice water with moisturizing ingredients like honey or yogurt to make a homemade face mask. Apply the mask to the face and neck, and after 15 minutes, rice off with warm water.
- Facial mist. Pour fermented rice water into a spray bottle and spritz the face throughout the day for a moisturizing and refreshing effect.
- Body care. Fermented rice water can also be used on the body to help soothe and moisturize the skin. Add it to bath water or moisturizer for a soothing, hydrating skincare routine.
Tips for using fermented rice water
It’s always best to perform a patch test on the skin before applying fermented rice water to the whole face. A patch test can help ensure no allergy or reaction on the skin. Start with a low concentration of fermented rice water by adding it to some plain, filtered water and gradually increasing the amount of fermented rice water as your skin gets used to it. It's also recommended to keep fermented rice water in the fridge to extend its shelf life and to keep it fresh.
If you are looking for rice water products online or in-store, it's a good idea to be sure that it is paraben-free and non-toxic. There are several rice water products on the market but choosing a natural product without any irritants is better for your skin and less likely to worsen skin conditions, such as breakouts.
While many people have reported positive effects from using fermented rice water on their skin, individual results may vary. Monitoring your skin's response and discontinuing use if you experience any irritation or adverse reactions is essential. Consider consulting with a dermatologist if you have specific skin concerns or conditions.
Fermented rice water has several benefits for the skin and can be used by almost everyone. Although there are limited studies on fermented rice water, the product has been used for generations across several cultures for its wide range of benefits for the skin. Try it out for yourself.
- Journal of Drugs in Dermatology. Systemic antioxidants and skin health.
- Advances in Experimental Medicine and Biology. Metabolism and Functions of Amino Acids in the Skin.
- Frontiers in Microbiology. Symbiotic Effects of Fermented Rice on Human Health and Wellness: A Natural Beverage That Boosts Immunity.