Summer Skin All Year Round: Self-Tanning Tips You Need to Know

We all want to look bronzed and glowing this summer, but it's essential to always tan safely. Spending too much time out in the sun might do more harm than good and may cause sunburns and premature aging. Thankfully, it doesn't have to be that way. Using self-tanning products may help you achieve that beautiful bronzed body without the damage you get from baking in the sun. Of course, applying a fake tan is easier said than done, especially if you're new to it. That's why we're sharing some tips on how to self-tan.

What is a self-tan?

A self-tanner, also known as fake tan, is a topical product that temporarily darkens your skin without sun exposure. When you apply it to your skin, it reacts chemically with the surface layer of your skin to give the appearance of a suntan.

How does self-tanning work?

Tanning products contain an active ingredient known as dihydroxyacetone (DHA), which reacts with the amino acids in the outer layer of your skin. This reaction produces a temporary tan-like pigment known as melanoidin, which gives you a bronzed look. This reaction is non-toxic, skin-safe, and requires no UV exposure. The darkening effect takes place in a few hours and wears off when the outer layer of skin has naturally shed.

Some fake tan products contain erythrulose as the active ingredient. This ingredient works in the same way as DHA, but the color it produces often develops more slowly. Some self-tan products use both DHA and erythrulose, which may produce a longer-lasting effect.

Is self-tanning safe for the skin?

Self-tanners are a safe way to achieve a beautiful glow during summer, particularly when compared with the very real risk of UV exposure. In fact, DHA, the main ingredient in self-tans, is considered safe to be externally applied by the FDA. However, some self-tanners may contain parabens, so it's always a good idea to do a patch test first before applying it all over your body to see how your skin will react.

Additionally, people with skin conditions such as rosacea, eczema, or allergies should avoid using self-tanning products. This is because some tanning products may contain ingredients that can make these conditions worse.

How to self-tan: a guide for beginners

If you are a beginner at fake tanning and are concerned about not getting a flawless tan, don't worry. Here are tips to prepare your skin for self-tanning.

1. Exfoliate your skin. It's important to prep your skin properly before you self-tan. Exfoliate your skin 24 hours before to help get rid of dead skin cells and any dirt and impurities. Your skin is left smoother, which allows you to apply your chosen self-tanner seamlessly.
2. Hair removal. This is one of the most essential yet overlooked fake tan tips. If you want to remove your body hair, ensure you do this 24 hours before you tan. Plus, you won't want to wax or shave in the days after self-tanning because you may actually end up stripping off the fake tan you spent a lot of time developing.
3. Moisturize. Moisturizing a few hours before you tan is very important. You shouldn't apply fake tan without moisturizing first. Skipping out on this step could potentially leave you with a patchy color.
4. Avoid deodorants and perfumes. Avoid using deodorant and perfume on the day you apply self-tanner. These products are very sticky and can interfere with the self-tanner and cause uneven streaks.

Applying self-tan

Here are the steps to self-tanning:

1. When it's time to self-tan, ensure your skin is completely dry and free of any product residue. Then with your chosen self-tan and the right tools, get to it.
2. The first step is to apply a small amount of self-tan to your mitt. Then, work in sections to get an even application.
3. Apply the fake tan to your body, using long strokes, and make sure to massage the product in before moving on to the next section.
4. You can start at the feet and work your way up, paying attention to areas like your ankles, knees, and elbows, as they tend to absorb more product and look darker than the rest of your body. Ensure you use a small amount of tanning product in these areas and blend well.
5. When you're done applying the self-tanner, just relax and let your product dry before you shower or do anything active.
6. The fake tan usually lasts up to seven days, depending on the type of product you use. So, you can repeat your tanning process every seven days or so.

How to tan your face

You've done your body, and the last section is your face. Just like your body, always ensure you exfoliate the day before and moisturize. On the day of self-tanning, make sure to wash your face so you're starting with a fresh, clean canvas.

Then, with your tanner, start by applying a small amount over your face. Blend it into your skin thoroughly.

Remember, your facial skin is thinner and a lot more sensitive than the skin on your body. So, make sure you choose a formula that is gentler and less likely to cause irritation.

Fake tanning dos and don'ts

It's important to know how to apply a fake tan correctly for that smooth, silky look. Here's what to do and what to not:

• Don't use your bare hands when applying a self-tanner; instead, you can use self-tan mitts to avoid hand stains.
• Blend your tanner thoroughly into your skin. You can avoid streaks or harsh lines by using long, sweeping motions with the mitt.
• Give your tanner enough time to dry. After you apply your tanning product, wait until it completely dries before you put on clothes.
• Don't use any soap during your first shower after you tan. Just rinse off with plain water. Make sure your self-tan is dry before you shower.
• Wear a broad-spectrum sunscreen every day, even with a self-tan. A self-tanner doesn't protect against harmful UV rays.
• Continue to moisturize your skin every day to make sure your skin is well-hydrated.
• Avoid exfoliating your skin because it removes the outer layer of your tan and makes it fade faster.
• Avoid long soaks in water. Hot water, chlorine from the pool, and salt from the ocean can cause your self-tanner to fade faster.

Choosing self-tanning products

When it comes to tanning, there are so many formulas and options for different skin tones, including tanning mousse and gels, tanning lotion, sprays, and drops. Each self-tan product type has its own unique features and application methods, so it's essential to find the self-tanner that works best for you.

• Tanning sprays. These are a common self-tanning option because they are very quick to apply and dry and usually provide an even, streak-free tan. Tanning sprays are great for difficult-to-reach areas, such as your back.
• Tanning mousse. They are very lightweight and easy to blend and dry very quickly, which makes them a good choice for getting a natural-looking tan. But, they may require more products for full coverage.
• Tanning lotions. Self-tanning lotions are a popular option for beginners and people with dry skin. They provide a gradual tan and usually contain moisturizing ingredients to keep your skin hydrated. Tanning lotions are easy to apply, but because they are gradual, they may take longer to dry.
• Self-tanning drops. They are clear drops that you add to your regular moisturizer and apply like lotion. Drops allow for buildable color and may be ideal for sensitive skin. They require more time and effort to achieve the desired tan and may not be suitable for beginners.

Is it better to tan or use self-tan?

Self-tanners are a great alternative to sun tanning. They are safer for the skin, faster, and easier to apply. Sun tanning usually exposes your skin to harmful UV rays that can lead to sunburns and premature aging. Self-tanning products can help avoid these potential risks altogether, meaning they are generally safer than a sun tan. Nonetheless, applying a fake tanning product doesn't mean you can forget about applying sun protection products.

Potential side effects

Using self-tanner can offer a beautiful, sunkissed look without the harmful effects of UV radiation from the sun or tanning beds. However, there are some potential risks associated with using a fake tanner, such as uneven application. Applying a tanning product incorrectly can lead to an uneven or streaky tan on your skin. But this effect is usually temporary and typically fades as the self-tanner wears off.

Additionally, tanning products may have other ingredients, such as parabens and fragrances, which can cause allergic reactions. So, make sure you do a patch test first to avoid these reactions.

It's important to consult a doctor before using self-tanner if you have any concerns, especially if you have sensitive skin or any pre-existing skin conditions.

Ultimately, self-tanning products offer a safer and more convenient way to achieve a beautiful tan. With so many self-tanning products available, you can always find the perfect option for your skin type and tone. Make sure you prep your skin well to get an even tan. To make your self-tan last longer, moisturize daily, avoid waxing, and avoid long soaks in the water. Remember, achieving the perfect self-tan takes time, but with the tips above on how to self-tan, you're on your way to achieving that radiant glow. Remember, it is always important to consult with a dermatologist before buying these kinds of products.

Article history

Our experts strive to provide up to date information and update articles when new information becomes available

June 03, 2024

Fact checked by Gabija Dimšaitė, BSc

March 14, 2024

Medically reviewed by Sanober Pezad Doctor, MD

March 14, 2024

Written by Lily Kungu