Probiotics date back to the early 1900s, but only gained popularity recently. In the past few decades, studies have elucidated the health benefits of probiotics on the gut, skin, liver, reproductive, and immune systems.
Probiotics are a collection of live healthy microorganisms that promote a healthy body.
A microbiome is a collection of microorganisms that live in and are specific to a particular part of the body.
It is currently thought that the skin and gut communicate via immune, endocrine, metabolic, and nervous system pathways.
Probiotics may be able to play a role in treating acne.
Serene Skin probiotic contains four probiotic strains and vitamin K2 that may help fight acne.
As we understand more about the human body and what causes certain diseases, we may find that probiotics can help other medical conditions. Recently, researchers have discovered that acne is related to a disruption in the levels of particular microorganisms which may benefit from probiotics, such as Serene Skin.
Skin and gut communication
The pathway that allows the gut and skin to communicate is currently a hot topic in research. It is referred to as the “gut-skin axis.” This pathway has not completely been explained yet, but it is believed to involve the immune, endocrine, metabolic, and nervous systems. This communication is thought to involve the transmission of molecules from the gut to the skin via the blood and vice versa.
Probiotics and microbiome explained
Probiotics are a collection of live healthy microorganisms that, when consumed, promote a healthy body. They are found in certain foods, like yogurt or kombucha, or as an oral or topical supplement. When used, probiotics keep the bad microorganisms in your body under control, so they cannot cause infections or other health problems.
A microbiome is a collection of specific microorganisms that live in a particular part of your body, such as your gut. Every part of the body has particular microorganisms that reside there and live in harmony. For example, the microorganisms that live on the skin are different from the ones that live in the gut. When there are more bad microorganisms than good ones, the harmony that existed is destroyed and diseases can occur.
What is Serene Skin?
Serene Skin probiotic contains four probiotic strains and vitamin K2 to heal and restore a proper gut-skin axis. They were specifically designed to help restore balance to the skin. These probiotic strains support gut health and the immune system. Some of these bacteria produce carotenoids, which act as an antioxidant. Antioxidants keep the body healthy and fight free radical damage. Vitamin K2 helps maintain proper collagen levels to keep the skin looking healthy. Small studies have demonstrated the benefits of probiotics in treating acne.
Can probiotics help acne?
Acne is an inflammatory condition of the skin caused by excess oil production and clogging of the pores with dead skin cells and bacteria. This leads to the formation of acne bumps, pustules, and cysts on the skin. Recent research has found that certain types of C. acnes bacteria contain genes that cause inflammation and excess production of skin cells and oil that clogs pores. Theoretically, consuming probiotics with good bacteria that have anti-inflammatory capabilities or that keep these bad bacteria under control, could help alleviate acne flares. More research must be conducted to fully understand this relationship.
Research has shown that the use of probiotics with oral antibiotics for the treatment of acne is beneficial. Probiotics can reduce the side effects associated with prolonged oral antibiotics use, such as candidiasis. There is also some evidence that probiotics combined with oral antibiotics can also help reduce the number of acne lesions better than oral antibiotics alone. However, more research is necessary to further understand the benefits of this combination.
Side effects of probiotics
For most healthy people, probiotics do not cause any harm, but that does not mean they will not cause any side effects. The good news is the most side effects are temporary. The most common side effects that occur after starting probiotics are stomach upset. Some experience nausea, pain, gas, bloating, constipation, and diarrhea. For many, these symptoms subside after a few days. If the symptoms do not stop, stop taking it and call your doctor. If the stomach upset is severe, stop taking them and call your doctor.
Who should not take probiotics?
It is always best to discuss starting a probiotic with your doctor first. Your doctor knows your medical conditions and whether you can safely take probiotics. While probiotics promote a healthy body for many people, they may also cause potential harm to some. If you have any of the following conditions, do not start a probiotic without checking with your doctor:
- Digestive issues;
- Active infections;
- Recent surgery;
- Open wounds;
- Pregnant or breastfeeding;
- Food allergies.
Probiotics are beneficial and help promote a healthy body. Recent studies have demonstrated the benefits of probiotics for the treatment of skin conditions, like acne. Just bear in mind, they are not a replacement for traditional medicine. While probiotics are generally safe, you should talk to your doctor about taking probiotics before starting them.
- Microorganisms. Gut-Skin Axis: Current Knowledge of the Interrelationship between Microbial Dysbiosis and Skin Conditions.
- World Journal of Dermatology. Skin-gut axis: The relationship between intestinal bacteria and skin health.
- Journal of Cutaneous Medicine and Surgery. Prospective, randomized, open-label trial comparing the safety, efficacy, and tolerability of an acne treatment regimen with and without a probiotic supplement and minocycline in subjects with mild to moderate acne.
- International Journal of Women's Dermatology. The effect of probiotics on immune regulation, acne, and photoaging.
- Life. Microbiome and Probiotics in Acne Vulgaris-A Narrative Review.