Best CBD for Anxiety of 2024: Top 10 Products Reviewed

As emerging evidence provides some information on the benefits of CBD, more people are turning to it for relief.

Some research indicates that CBD has shown promise in helping with symptoms of anxiety disorders like panic attacks and PTSD when taken short-term, but there’s not enough evidence to prove its effectiveness for long-term use.

Additionally, while studies support its calming effects, more research is needed to understand its full benefits in different groups of people.

In this article, we highlight the best CBD options available in the market based on their quality.

We've reviewed each product, considering factors such as brand transparency, certifications, third-party testing, and more. Whether you're experienced with CBD or just starting out, our guide will help you choose the most suitable option.

Best CBD for anxiety: shortlist

1. Cornbread Hemp — best nighttime organic CBD to calm anxiety
2. R&R — best broad-spectrum CBD tincture for anxiety
3. BATCH — best overall CBD for anxiety
4. Aspen Green — best organic full-spectrum CBD
5. NuLeaf Naturals — best full-spectrum CBD softgels
6. FOCL — best THC-free CBD liquid drops for anxiety
7. Medterra — best CBD formula for anxiety and stress
8. CBDistillery® — best CBD anxiety product for beginners
9. Joy Organics — best broad-spectrum CBD for stress
10. cbdMD — the most concentrated CBD formula for anxiety and stress

Comparison table of the best CBD products

The table below lists the key differences between the recommended CBD products. It allows you to easily compare the prices, potencies, and available forms of each product.

*Different strength options may be available on the official website

What is the best CBD product? Our verdict

After a thorough evaluation, we recommend Cornbread Hemp Whole Flower USDA Organic CBD Oil for those seeking nighttime anxiety relief. This product stands out due to its full-spectrum formula with CBD, which may provide better sleep quality and a feeling of relaxation. Available in various CBD quantities, it is ideal for both new users and those experienced with CBD.

NuLeaf Naturals softgels are also a great option for those who prefer to avoid the messiness of oil tinctures or need a convenient capsule for on-the-go use. The softgel form is particularly advantageous for travelers, as it is easier to carry through security than liquid bottles.

However, it’s crucial to review the legal regulations regarding CBD for travelers to prevent any legal problems.

Best CBD for anxiety: an overview

Explore our top ten CBD products, each offering unique formulations and CBD quantities designed to provide support for those dealing with anxiety and anxiety-related disorders.

CBD, or cannabidiol, has been studied for its potential benefits in areas such as anxiety management and pain relief. Our selection considers various factors like CBD quantity, ingredient quality, brand transparency, and user feedback.

We’ve evaluated these products to help you make an informed choice based on your specific needs and preferences.

1. Cornbread Hemp — best organic CBD oil to calm nighttime anxiety

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Trustpilot — 3.6 ⭐⭐⭐⭐

Whole Flower USDA Organic CBD Oil by Cornbread Hemp is a high-quality, full-spectrum CBD. This makes it ideal for nighttime use, as it may help reduce anxiety symptoms and promote relaxation before bedtime.

Additionally, Cornbread Hemp oil is derived from organic hemp grown in the U.S. and is USDA-certified organic. It features a natural, earthy flavor with no added preservatives or flavoring.

Moreover, all Cornbread Hemp products undergo third-party lab testing to ensure quality and safety. These tests verify CBD, THC, and terpene profiles and check for pesticides, heavy metals, mycotoxins, bacteria, and residual solvents.

Most importantly, all test results are available on the manufacturer's website, so customers can check for themselves whether brand claims and label accuracy align.

Cornbread Hemp Whole Flower CBD Oil comes in three potencies: 375 mg, 750 mg, and 1,500 mg, with each serving providing 25 mg of CBD in the 750 mg bottle.

What do customers say?

Customers on Trustpilot generally found Cornbread Hemp CBD products to be high quality and deliver the advertised results, with 86% of customers giving the brand a 5-star review.

One customer on Trustpilot noted zero side effects, highlighting the product's quality. They experienced relief from pain and inflammation using the Cornbread Hemp CBD edibles and topicals.

A Reddit user found that Cornbread Hemp’s 1,500 mg CBD oil helped them relax before bed, though it had a typical hemp flavor. They rated it 4.3 out of 5 stars, praising it as a solid USDA-organic option. However, they noted that the minor cannabinoid levels were lower than ideal, at 5–7%, when 10% would be preferable for full-spectrum products.

Lastly, some customers mentioned that the brand could improve its communication, as many have not received reminders for upcoming shipments.

Our verdict

What we love most about the Cornbread Hemp brand is its complete transparency. Unlike many other companies, Cornbread Hemp displays its third-party testing reports on its official website. This allows customers to verify the quality of ingredients, label accuracy, and some of the brand's claims.

Additionally, Cornbread Hemp adheres to the highest standards and has certifications such as USDA Organic. This means their oil is derived from plants grown using organic processes and methods.

Whole Flower USDA Organic CBD Oil by Cornbread Hemp is priced at $49.99. However, choosing a subscription option can be cheaper, as you can save 20%.

2. R&R — best broad-spectrum CBD tincture for anxiety

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Trustpilot — no reviews

According to the brand, R&R Fresh Mint THC-Free Tincture is perfect for newcomers to CBD and offers potential relief from pain, stress, and sleep issues. Each dose provides 33.33 mg of CBD, along with minor cannabinoids, terpenes, flavonoids, and antioxidants that may enhance the entourage effect.

The tincture features a unique extraction process that preserves a phytonutrient profile similar to full-spectrum products. It is infused with organic mint, creating a refreshing taste that complements the strong hemp flavor, eliminating any unpleasant aftertaste often found in other CBD oils.

Most importantly, all R&R CBD production undergoes thorough third-party lab testing to ensure quality and safety.

What do customers say?

Although R&R doesn't have reviews on major platforms like Trustpilot yet, there are valid reviews on Reddit and Facebook from people who have purchased products from the brand's official website.

While these opinions are subjective, many customers have found R&R products effective, as evidenced by the 1.5 thousand likes on their official Facebook page. Additionally, 98% of customers stated they would recommend this brand to others, indicating a high satisfaction rate.

Like any other brand, R&R has some negative reviews. For example, one customer mentioned that while the brand offers a 60-day money-back guarantee, they still charge for product returns.

Our verdict

What we liked the most about R&R is its transparency. This is another great example of a trustworthy brand that chose to display full transparency by providing complete third-party testing reports on its website. Reports allow customers to verify ingredient quality, label accuracy, and some of the brand's claims for themselves.

What we also loved about R&R was the addition of organic mint to the product, making it much easier to consume by eliminating most of the unpleasant aftertaste common with other CBD oils.

A one-time purchase of R&R CBD Fresh Mint THC-Free CBD Tinctures costs $55. Additionally, the brand offers a 60-day money-back guarantee for customers' peace of mind.

3. BATCH — best overall CBD for anxiety

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Trustpilot rating — no reviews

BATCH Original CBD oil tincture is an excellent choice for those seeking natural options for anxiety relief. Each serving offers 8.3 mg of cannabidiol, complemented by other cannabinoids like CBC, CBG, and CBDV. The formula is enhanced with MCT coconut oil and organic ingredients such as hemp seed oil and black seed oil, which may potentially boost its absorption.

Additionally, this BATCH tincture includes peppermint oil, which has a refreshing aroma and taste. While it's a viable option for anxiety, it is important to consult a healthcare professional because of the 0.4 mg THC content, which may cause anxiety-inducing effects in some people.

Lastly, BATCH is third-party tested to ensure the product’s quality and ingredient label accuracy. With nearly 500 positive reviews, the BATCH Original CBD oil tincture is highly regarded by customers for its effectiveness and satisfaction.

What do customers say?

We looked for reviews of BATCH CBD products on popular platforms such as Trustpilot and Reddit but found limited feedback. BATCH does not have reviews on Trustpilot, and most of the available reviews on Reddit were general brand comments rather than specific product evaluations.

One customer reported that they had tried several CBD products and found BATCH to be effective, particularly appreciating the lasting effects. Another reviewer valued BATCH’s transparency and third-party testing, giving the brand a rating of 4.4 out of 5.

However, subjectively, another customer on Reddit reported trying three BATCH products — gummies, balm, and oil — and experiencing no noticeable effects from any of them. They noted this was their first experience with CBD.

Our verdict

What impressed us most about BATCH was their commitment to transparency and integrity. They ensure that all their products undergo independent quality testing by Kaycha Labs, which also verifies the accuracy of their labels. We also appreciated that their CBD tincture is non-GMO and made from locally grown hemp in Wisconsin.

Additionally, we took into consideration some of the positive customer reviews, which may suggest the brand's claims are likely credible.

However, it’s important to note that while the 0.4 mg of THC in the product is within legal limits, it might be higher than some users are comfortable with. Therefore, we wouldn’t recommend this product for those new to CBD.

BATCH Original CBD Oil Tincture costs $45 per 1,000 mg bottle and offers free returns or exchanges within 30 days.

4. Aspen Green — best organic full-spectrum CBD oil for anxiety relief

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Trustpilot — 2.9 ⭐⭐⭐

Aspen Green's Relief Organic Full Spectrum CBD Oil is designed to provide potential relief from anxiety. According to the brand, each bottle contains 30 servings, with each 1ml serving delivering 142 mg of total cannabinoids. This includes 133 mg of CBD and 2.5 mg of hemp-derived THC, along with CBN, CBG, CBC, and CBDA, which may help alleviate agitation and discomfort.

Formulated by Dr. Adam Perlman, the Relief Organic Full Spectrum CBD Oil undergoes rigorous third-party testing for label accuracy.

Additionally, all Aspen Green products are Certified USDA Organic, vegan, gluten-free, and non-GMO, reflecting a commitment to high standards and quality. The Relief Organic Full Spectrum CBD Oil also complies with federal THC limits under the Agricultural Act.

What do customers say?

Overall, customers on Reddit and Trustpilot have expressed that they value Aspen Green for its transparency in testing, which includes detailed information on THC levels and CBD content, as well as information on heavy metals and pesticides.

On the downside, some reviews reflect dissatisfaction. For example, one customer reported no noticeable improvement despite using a full dropper each morning since they received the product.

Another Trustpilot reviewer was upset with customer service. They were enticed by a "free sample" offer but were charged $48 instead of $1. Despite contacting customer service for a refund, they have not received it.

Our verdict

What we appreciated most about Aspen Green is its transparency, evident in the readily available Certificates of Analysis (COA) on their website. The brand also complies with all regulations and holds additional certifications.

However, Aspen Green's Relief Organic Full Spectrum CBD Oil contains 2.5 mg of hemp-derived THC, which may cause anxiety-inducing effects in some people.

Therefore, we recommend consulting with your healthcare provider before using this product.

Priced at $149.99, Aspen Green offers a subscription option that provides savings, making it one of the top choices for holistic relief.

5. NuLeaf Naturals — best full-spectrum CBD softgels

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Trustpilot rating — 2.3 ⭐⭐

NuLeaf Naturals CBD softgels provide a convenient alternative to oils and tinctures, offering a straightforward dosage of 30 mg of CBD per serving, along with at least 4 mg of additional cannabinoids.

NuLeaf Naturals CBD softgels are designed to provide overall relief by using full-spectrum CBD combined with organic hemp seed oil. This combination may help enhance the effects of CBD, as the different cannabinoids in the oil work together to create a more powerful effect, known as the "entourage effect." However, because these softgels contain THC, they might not be suitable for everyone.

Most importantly, the product’s webpage provides transparency by offering third-party testing results. You can access these results by entering the product batch number, which helps confirm the product’s quality and label accuracy.

What do customers say?

Overall, customer feedback highlights the softgels' effectiveness in reducing anxiety, improving sleep, and alleviating inflammatory pain on platforms like Reddit and Trustpilot.

On the other hand, one customer on Trustpilot reported issues with NuLeaf Naturals’ subscription service, noting that they were not given the option to pause or skip orders before shipment. Instead, they received a shipping notice and had to pay for return shipping to get a refund, which the company refused to provide.

Another customer complained about waiting two months for a product they never received. Despite receiving an email promising a refund, they have had no further response and described it as a negative shopping experience.

Our verdict

We value that the brand has cGMP and ISO certifications, indicating its commitment to high manufacturing and safety standards. Their products are also competitively priced and come in convenient softgel form, making them ideal for people on the go.

However, we believe there is room for improvement in customer service. NuLeaf Naturals lacks advance notifications for upcoming subscription shipments, which can lead to confusion and inconvenience for customers.

NuLeaf Naturals CBD softgels are priced at $49 for a one-time purchase, with an option to subscribe and save 20%.

6. FOCL — best THC-free CBD gummies for anxiety

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Trustpilot rating — no reviews

FOCL’s Daily Calm Broad Spectrum Gummies feature 25 mg of broad-spectrum hemp per gummy, designed to promote relaxation and mental calmness. The gummies are crafted with organic tapioca, cane sugar, pectin, citric acid, natural fruit flavors and colors, and refined organic coconut oil.

FOCL broad-spectrum gummies are available in sour watermelon and tropical punch flavors for more pleasant consumption. Additionally, they come in single or 3-pack options.

Lastly, gummies are vegan, non-GMO, and gluten-free and are third-party tested to ensure label accuracy and quality. The broad-spectrum hemp extract in these gummies is THC-free, making them suitable for those who wish to avoid THC while still benefiting from CBD.

What do customers say?

Unfortunately, FOCL has no customer reviews on its Trustpilot page, so we evaluated most customer feedback on Reddit. Overall, reviews about FOCL CBD products were positive, with users noting beneficial effects.

One customer mentioned that the sour watermelon gummies have a pleasant flavor and use quality natural ingredients. The effects of taking two gummies were relatively subtle, but they did feel relaxed.

There were also some negative reviews mentioning that customers have not noticed any improvements in their well-being. A few have reported experiencing headaches after using the products. However, it is important to remember that side effects and effectiveness can vary greatly between individuals, making it difficult to draw definitive conclusions.

Our verdict

What we liked most about FOCL's Daily Calm Gummies is that the product caters to different preferences and offers THC-free CBD products. Most customers have noted they enjoyed the relaxing effects and two flavor options, which shows a reasonable satisfaction rate.

We also appreciated that the brand conducts third-party testing for label accuracy and quality, demonstrating a commitment to quality and transparency.

A single purchase of FOCL Daily Calm Broad Spectrum Gummies costs $39.

7. Medterra — best CBD tincture for stress and anxiety

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Trustpilot brand rating — 2.5 ⭐⭐⭐

Medterra’s Ultra Broad Spectrum CBD formula stands out with its potent 10:1 ratio of CBD to other cannabinoids. This powerful blend is available in a convenient, long-lasting liquid format.

Medterra uses a proprietary extraction method to remove THC while preserving minor cannabinoids, terpenes, and flavonoids, providing a sense of calm and tranquility without the psychoactive effects of cannabis.

The product comes with a Certificate of Analysis (COA) available on the website, ensuring that the actual cannabinoid content matches the label.

Available in two strengths, 33 mg and 67 mg of CBD per serving, this formula is designed to soothe the body and relax the mind, especially during stressful times. Medterra recommends taking a full dropper one or more times a day, either in the morning or at night, based on individual needs and preferences. The product is offered in three flavors: citrus, strawberry mint, and unflavored.

What do customers say?

The feedback for Medterra was mixed. Many customers loved quality products, but half were not satisfied with customer service and had issues with refunds.

One customer on Trustpilot shared that they think Medterra is an excellent source for CBD products, noting there are no issues with ordering or receiving their products. They acknowledged that most complaints about the company involve customer service. However, the customer received their order promptly and precisely as ordered. They noted the product helped them fall asleep, meeting their expectations for a product without THC.

Some other customers are uncertain about the product's effectiveness, reporting no noticeable benefits even after consistent use. Additionally, some users express a desire for a higher potency option.

Our verdict

What we like the most about Medterra is that it aims to make high-quality CBD products affordable and accessible.

Additionally, all products are third-party tested for quality and consistency and have a Certificate of Analysis (COA) available on the website, which demonstrates the brand's transparency.

A bottle of 1,000 mg of Medterra’s tincture is priced at $64.99

8. CBDistillery® — best tincture for anxiety for CBD beginners

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Trustpilot rating — none

CBDistillery® 1,000mg THC-Free CBD Oil Tincture offers a potent dose of 33 mg of CBD per serving, designed to support relaxation and wellness. This oil, crafted with pure CBD isolate and organic coconut (MCT) oil, is ideal for those seeking relief without THC.

The tincture may promote calm, better sleep, and pain relief naturally, making it a versatile addition to your routine. According to the brand, in a 2021 study, users reported feeling at ease after using this product for 45 days.

Each bottle undergoes rigorous third-party lab testing to ensure quality. CBDistillery® uses non-GMO, USA-grown hemp and adheres to clean, transparent labeling practices.

What do customers say?

CBDistillery® does not have reviews on Trustpilot, thus most of the feedback we evaluated was found on Reddit. Many have noted that the oils are potent, with the CBN variant being especially effective for sleep. While some find CBDistillery's prices higher than other reputable brands, they still consider it a great overall choice.

One customer mentioned that CBDistillery's products are definitely pricey yet effective based on their personal experience after using a few of them.

However, some users have reported unsatisfactory customer service and gastrointestinal issues while using the product.

Our verdict

We appreciate CBDistillery's commitment to transparency and rigorous third-party testing to ensure product quality and consistency. Additionally, the brand uses non-GMO hemp grown in the U.S. for all its products.

We also value the wide range of offerings, from beginner-friendly CBD products to full-spectrum THC and CBD gummies.

CBDistillery® CBD tincture is available for $65, with a subscription option that saves you 30%.

9. Joy Organics — best broad-spectrum CBD for anxiety

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Trustpilot rating — none

Joy Organics' Tranquil Mint tincture combines 50 mg of CBD from organic hemp extract with broad-spectrum cannabinoids, ensuring quality without THC. While the absence of THC may limit the full entourage effect, where cannabinoids work together for enhanced benefits, the remaining cannabinoids still contribute to potential anxiety relief.

The tincture features an organic hemp extract enriched with phytocannabinoids aimed at enhancing its calming properties. It also includes organic peppermint essential oil for a soothing flavor and organic extra-virgin olive oil to improve absorption.

The product's quality and label accuracy are supported by third-party testing and USDA Certified Organic.

What do customers say?

Customers on Reddit reported that the tincture has been effective in promoting relaxation and alleviating joint stiffness. Many clients have praised its pleasant flavor and aroma, as well as the swift delivery service.

One customer rated Joy Organics 4.4 out of 5, noting that while the products were good, the price could be lower.

We didn’t find any negative reviews specific to this tincture, indicating overall satisfaction with its performance. However, some negative feedback about Joy Organics as a brand generally revolves around packaging concerns and expensive pricing.

Our verdict

We appreciate Joy Organics' high-quality, USDA-certified organic products. The company emphasizes the synergy of nature and science to create wellness products.

We also liked the brand's dedication to quality, demonstrated through strict third-party testing. Their commitment to sustainability is evident in their carbon-neutral shipping and recyclable packaging practices.

Joy Organics CBD oil Tranquil Mint is priced at $79.95 for a one-time purchase.

10. cbdMD — the most concentrated CBD formula for stress

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Trustpilot rating — 3.9 ⭐⭐⭐⭐

Among the top CBD products for anxiety, cbdMD stands out with its potent broad-spectrum gummies, each delivering 101 mg of CBD per serving and coated with organic sugar cane sugar.

These gummies are carefully formulated with natural phytocannabinoids such as cannabidiol, cannabigerol, and cannabinol. They are designed to help relax both body and mind, support stress management, and enhance overall well-being.

Free from THC, these gummies are intended to be taken one at a time throughout the day to address anxiety-related issues. However, cbdMD recommends consuming them in the morning for optimal results.

What do customers say?

Customers appreciate the taste and texture of the gummies, highlighting their effectiveness in improving sleep and reducing stress. The convenient and aesthetically pleasing packaging also receives positive remarks.

One customer on Reddit mentioned that the gummies' tropical flavors are delicious. They noticed relaxation after using three 100 mg gummies daily for a few days. They also appreciate the use of organic ingredients and natural coloring.

On the downside, some users report that taking the recommended dose of one gummy daily does not produce noticeable effects. As a result, they need to take three or four gummies to achieve the desired results, which significantly impacts the product's value for money. Additionally, there are complaints about receiving spammy promotional emails from the brand.

Our verdict

We appreciate that cbdMD is dedicated to improving the quality of life with natural products crafted to strict industry standards. Their Superior Broad Spectrum CBD formula blends CBD with other carefully measured cannabinoids and terpenes, offering the benefits of CBD without any THC.

The product lineup includes tinctures, capsules, gummies, topicals, and pet products, all independently lab-tested for quality and consistency. Sourced from non-GMO hemp grown in the U.S., cbdMD emphasizes education, accessibility, and high standards, establishing itself as a trusted name in health and wellness.

The Broad Spectrum CBD Gummies, with a strength of 3,000 mg CBD per bottle, are available for $79.99.

How we compiled our list of the best CBD products for anxiety?

To select products for this list, we looked at a few important factors that show the quality and safety of the product.

• Cannabinoid quantity. We preferred brands that offer a range of high-quality products with different quantities of cannabinoids. We prefer products that clearly state the amount of CBD and THC they contain and provide a few options to choose from.
• Brand transparency. We favored brands that are transparent and openly share information with their customers.
• Third-party testing. Third-party testing. The best CBD products for anxiety typically undergo third-party testing to verify quality, safety, and label accuracy.
• Certifications. This ensures that the brand complies with all government-required regulations and has obtained additional certifications.

What is CBD?

CBD, or cannabidiol, is the second most prominent compound in the Cannabis plant, gaining popularity for its potential to alleviate anxiety when administered acutely. Unlike THC, the psychoactive compound in cannabis that causes a "high," CBD does not produce such effects due to its different pharmacological actions.

CBD is derived from hemp, a type of cannabis with minimal THC. This non-psychoactive nature allows CBD to be used for medicinal purposes without causing intoxication, making it a popular choice for people living with conditions like anxiety, pain, and sleep issues.

How to choose the right CBD product?

Here are some tips to help you select the best CBD product:

• Form. CBD products come in various forms, such as oils, capsules, creams, and gummies. Consider your personal preferences and which would be easiest to incorporate into your daily routine.
• CBD quantity. CBD product dosages can vary widely. It's best to consult a healthcare professional to find the right dose for, and if you're new to CBD, it is advised to start with a lower dose.
• Ingredients. Brands often add ingredients to enhance their product's taste or shelf life. It's important to read the ingredient list carefully to avoid any potential allergens. Also, look for broad-spectrum or isolate products, as THC may have anxiogenic effects for some.
• Independent testing. Choose organic hemp CBD products that have third-party lab testing displayed on the brand's website. This guarantees you get what you paid for. Third-party testing ensures that the ingredients used in the CBD product are high quality and free from harmful contaminants like pesticides and heavy metals. Also, check if products were manufactured in FDA-registered facilities.

How can CBD help with anxiety?

CBD, or cannabidiol, is a compound extracted from the cannabis plant, gaining popularity for its potential therapeutic benefits.

Though its exact effects are still being studied, preliminary research suggests that CBD may act by affecting serotonin receptors in the brain. Serotonin is a neurotransmitter associated with mood regulation and overall well-being.

However, reliable evidence for CBD’s effectiveness in treating anxiety disorders is still lacking. While some research demonstrates improvements in anxiety symptoms with CBD, the evidence for CBD efficacy remains mixed, often due to a shortage of well-designed, large-scale, long-term, randomized, placebo-controlled trials to reach definitive conclusions.

Additionally, there are further concerns, including possible side effects (such as liver toxicity), potential drug interactions, and insufficient regulatory control over CBD products sold in stores.

What is anxiety?

Anxiety is an emotion marked by feelings of tension, worried thoughts, and physical changes such as increased blood pressure. Unlike fear, which is a short-lived reaction to a specific, present threat, anxiety is a more enduring response that is broadly focused on potential future threats. While anxiety and fear are often used interchangeably, they differ in their focus and duration.

However, if anxiety persists for at least 6 months, followed by psychological and physical symptoms, it may indicate an anxiety disorder. These disorders involve excessive and persistent worry or fear, which may interfere with normal functioning.

Generalized anxiety disorder

General anxiety disorder is a mental health disorder that produces fear, worry, and a constant feeling of being overwhelmed. It is characterized by excessive, persistent, and unrealistic worry about everyday things and is one of the most common mental disorders.

Anxiety disorder is difficult to control and is often accompanied by many nonspecific psychological and physical symptoms, such as being easily fatigued, muscle tension, irritability, sleep disturbances, and more.

Social anxiety

Social anxiety is a type of anxiety disorder where individuals experience intense fear of social situations. They worry about being judged, embarrassed, or humiliated, which can lead to symptoms like a rapid heartbeat, excessive sweating, and an urge to avoid social interactions, ultimately affecting their quality of life.

Panic disorder

Panic disorder involves experiencing recurrent and unexpected panic attacks. A panic attack is characterized by a sudden and intense wave of fear or discomfort that peaks within minutes. During these episodes, four or more physical symptoms, such as shortness of breath, heart palpitations, dizziness, or shaking, typically occur.

Panic attacks can range in frequency from several times a day to just a few times a year. A key characteristic of panic disorder is that these attacks happen unexpectedly, without any apparent trigger. Individuals experiencing these attacks often feel a profound sense of loss of control.

Potential side effects of CBD use

CBD is likely safe for most people, though it can cause some side effects. Common issues include:

Additionally, CBD may interact with certain prescription medications, particularly those with a "grapefruit warning," as both CBD and grapefruit affect liver enzymes responsible for metabolizing drugs. For instance, cholesterol medications like atorvastatin and blood pressure drugs like nifedipine might have adverse interactions with CBD.

It’s important to talk to a healthcare provider before starting CBD, especially if you’re taking prescription medications, to prevent any potential interactions or complications.

Scientific data on CBD use for anxiety

Research into CBD's effectiveness for treating anxiety is still in the early stages, but the results are promising.

Some studies have indicated that CBD may help alleviate anxiety. For example, research involving a simulated public speaking test showed that individuals with social anxiety disorder who took CBD experienced notable reductions in anxiety compared to those who received a placebo.

Animal studies show that CBD might help with anxiety by affecting serotonin receptors in the brain, which participate in mood control. A review of research involving animals has shown that endocannabinoids (natural substances in the body that interact with cannabinoid receptors) may play a role in anxiety. The review suggests that these endocannabinoids could be useful targets for developing new drugs to treat anxiety. In other words, understanding how endocannabinoids affect anxiety might help scientists create better medications for managing anxiety.

Despite these promising findings, more extensive and long-term human studies are needed to fully understand CBD's effectiveness, optimal dosages, and any potential long-term side effects for treating anxiety.

Common anxiety treatments

Traditional anxiety treatments are typically provided by healthcare professionals, such as doctors and psychiatrists.

Commonly prescribed medications include benzodiazepines like diazepam (Valium), alprazolam (Xanax), and lorazepam (Ativan), which are known for their rapid anxiety-relieving effects. These are generally recommended for short-term use due to concerns about dependence, tolerance, and side effects such as drowsiness or cognitive impairment.

Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs) like fluoxetine (Prozac) and sertraline (Zoloft), are also frequently prescribed to help regulate mood and alleviate anxiety symptoms. Additionally, anticonvulsants like pregabalin (Lyrica) are sometimes used to manage generalized anxiety disorder.

While these medications are effective for many, they may cause side effects like weight gain, sleep disturbances, and sexual dysfunction. Scientists also point out that while these treatments address the symptoms of anxiety, they might not fully tackle underlying issues such as psychological trauma, lifestyle factors, or unresolved emotional conflicts.

Summary of the best CBD for anxiety

As interest in CBD's therapeutic benefits increases, it’s essential for everyone curious to stay informed. You should always prioritize selecting CBD products from trusted brands that showcase transparent sourcing, third-party testing, and clear ingredient lists on their websites. This may indicate that their products are high quality and potentially safe.

Additionally, selecting the right CBD product means not only finding suitable options but also gathering essential information about CBD to help you make informed decisions. For example, read to understand different CBD product types and formulations, which may help tailor CBD use to your specific needs, such as managing anxiety and promoting overall health.

Lastly, remember to talk to a healthcare provider before starting CBD, especially if you’re taking prescription medications, to prevent any potential interactions or complications.

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