Best CBD Gummies for Sleep in 2024: A Review of Top 9 Brands

Racing thoughts, worries, or insomnia keeping you up at night? CBD may provide much-needed relief so you can get some quality shut-eye.

To help you navigate the CBD product market, we have compiled a list of the best CBD gummies for sleep.

Specially selected for their superior quality and inclusion of potentially sleep-promoting ingredients, these flavored CBD gummies may help enhance your nighttime routine, promote tranquility and restful slumber, and create a relaxing bedtime ritual.

Below, we review our top choices for the best CBD gummies for sleep and explain how CBD may help with sleep issues, whether it is good for you, and other common concerns. However, if you struggle with persistent sleep issues that do not seem to improve with lifestyle changes, it would be best to discuss it with your doctor and seek a thorough medical evaluation.

Best CBD gummies for sleep: shortlist

1. BATCH — best CBD gummies with L-theanine
2. Cornbread Hemp — best CBD gummies without melatonin
3. R&R — bets vegan CBD gummies for sleep
4. Aspen Green — best relaxation-promoting CBD gummies
5. NuLeaf Naturals — best CBD to CBN ratio gummies for sleep
6. Medterra — best CBD isolate gummies for sleep
7. FOCL — best CBD gummies for relaxation and insomnia
8. Slumber — best full-spectrum CBD for sleep
9. Nordic Nutris — best full-spectrum CBD gummies for sleep

Comparison of the best CBD gummies for sleep and insomnia

The best CBD gummies for sleep

We chose BATCH’s CBN + CBD gummies as our number one because they offer a comprehensive blend of sleep-promoting ingredients without relying on melatonin. Furthermore, the full-spectrum CBD is combined with CBN, passion flower extract, and L-theanine, all of which are often used for their suggested relaxing and sleep-enhancing properties.

Furthermore, BATCH products undergo rigorous third-party testing to ensure label accuracy and excellent quality. All ingredients are non-GMO, organic, and free from artificial flavors and preservatives.

These gummies are available in two different strengths, Original and Extra Strength, making them suitable for both new users and those more experienced with CBD. The product is also highly convenient, as each gummy delivers a consistent dose, allowing users to easily tailor their intake to their needs.

We found this product a good option for those seeking a natural way to improve their sleep quality.

Best CBD gummies for sleep and insomnia: an overview

From personal experience, I know how confusing and overwhelming it can be to navigate the market for CBD products to aid with sleep and insomnia. In this article, I dive into detail about our team’s top choices for CBD gummies for sleep that may provide more effective sleeplessness relief than counting sheep.

I hope this article will demystify CBD for sleep in general and provide you with the tools needed to pick the creme de la creme out of CBD gummies.

Our goal as a company is to help you make more informed, science-based decisions to enhance your sleep quality, energy levels, and overall well-being.

1. BATCH — best CBD gummies with L-theanine

Try BATCH now

BATCH Nighttime CBD + CBN uses full-spectrum hemp extract and added CBN, which may provide additional relaxing and sleep-promoting benefits as well as increase the effects of CBD. Each gummy has 15 mg of CBD from full-spectrum hemp extract and 15 mg of CBN isolate. The Extra Strength option has 25 mg of CBD isolate and 30 mg of CBN.

The gummies are also melatonin-free but contain L-theanine, which is reported to have anxiolytic effects and may improve sleep quality. L-theanine does not cause drowsiness and is non-addictive. The product contains passion flower extract, which may also have sleep-promoting properties.

Hemp is grown in Wisconsin and processed using ethanol extraction methods. This method ensures the quality and cannabinoid diversity of BATCH products. Each batch is also third-party tested to confirm adherence to the label.

The brand recommends taking one to two raspberry-flavored gummies before bed as needed.

Each container contains 30 gummies. The original formulation costs $60 ($2 per serving), and the Extra Strength option costs $75 ($2.50 per serving). Subscribing to monthly or bimonthly delivery reduces the cost by 20%.

Target audience

This product may be a good pick for people who are looking for a natural, melatonin-free remedy to fall asleep faster, stay asleep longer, and wake up refreshed without morning grogginess present with some other substances.

What users like about this product

Most users praise how effective BATCH Nighttime gummies are at improving their sleep quality and relaxation. Many customers also appreciated the brand's transparency and the fact that the certificates of analysis were easily accessible on the website. Several users also commented that they found the dosing extremely convenient, making the product easy to consume.

What users don’t like about this product

Despite being effective, some customers found that this product is quite slow to take effect, not giving immediate relief. Several users were also displeased with the price and value for money, choosing to opt for cheaper alternatives. Lastly, there is some feedback from regular customers that different batches taste slightly different.

Our verdict

We think BATCH Nighttime CBD + CBN gummies with added L-theanine are a good option for people looking for an effective sleep-promoting CBD gummy. We also appreciated the high quality, thorough testing, and organic nature of the product.

2. Cornbread Hemp — best melatonin-free CBD gummies

Try Cornbread Hemp now

Cornbread Hemp CBD sleep gummies offer a natural and organic option for supporting sleep. They are gluten- and dairy-free, vegan, and non-GMO, suitable for a wide range of dietary preferences.

The product is formulated with U.S.-grown full-spectrum hemp flower extract. This means that not alongside CBD, THC (up to 2 mg per serving) and CBN are retained in the product and may contribute to additional benefits. The cannabinoids are also complemented with an herbal blend containing valerian root, chamomile, and lavender, all of which are commonly used as stand-alone calming ingredients in traditional medicine.

Cornbread Hemp third-party tests its products for label accuracy and makes the results easily accessible on its website, showcasing its commitment to quality and transparency.

The product is available in two strengths: 25 mg of CBD or 50 mg of CBD per gummy. The dose of the herbal blend is the same for both options. Whichever strength you choose, the brand recommends taking one gummy 30 minutes before your desired bedtime.

The 25 mg option costs $49.99 ($1.67 per serving), and the 50 mg one sells for $74.99 ($2.5 per serving). You can save 20% by subscribing to monthly delivery.

Target audience

This product may be a good choice for people who want to benefit from both CBD and herbal remedies. Whether they want a stronger dose or find the compounds alone to be ineffective, Cornbread Hemp’s powerful sleep gummies may help them get some restful sleep.

What users like about this product

Most users appreciate the organic and natural nature of the ingredients and the fact that the gummies are free of artificial ingredients and flavorings. The majority of comments also report significant improvements in sleep quality and both falling and staying asleep. Many people who struggle with sleep are recommending the product to others.

What users don’t like about this product

Despite being perceived as effective, some users are concerned about the presence of THC in the gummies. Although the amount is safe and within legal limits, people who are particularly sensitive to THC wish for THC-free options. Several users also mentioned limited availability in some states. The price presented as a barrier for some customers as well.

Our verdict

We liked the well-rounded formula of Corbread Hemp’s sleep gummies, especially the inclusion of herbal remedies added to the full-spectrum hemp extract. This product may provide a strong melatonin-free sleep aid for those who found other remedies ineffective. We also appreciated the high quality and thorough testing of the products, as well as the transparency of the brand.

3. R&R — best vegan CBD gummies for sleep

Try R&R now

R&R CBD + CBN Sleep Gummies are a great vegan alternative that may improve your sleep quality. The full-spectrum CBD gummies not only have added CBD but also contain L-theanine and ashwagandha, both of which are proposed to have anxiolytic properties.

R&R uses hemp grown in Colorado, which is extracted using the CO2 method. Thorough third-party testing ensures the quality and absence of any harmful substances. R&R is also completely transparent about its products and provides a certificate of analysis on its website.

The recommended serving size is one gummy, which contains 30 mg of CBD and 5 mg of CBN. The manufacturer suggests taking one or two gummies an hour before bed.

One-time purchase of a single purchase is $65 ($2.17 per serving).

Target audience

People who follow a vegan diet and are looking for a natural melatonin-free sleep aid may want to try this product. The blend of CBD with L-theanine and ashwagandha may help promote relaxation before bed, help you fall asleep faster, and reduce awakenings during the night.

What users like about this product

Most users report finding the gummies extremely effective at promoting relaxation and improving sleep. The positive reviews also highlight the pleasant taste. Although not marketed for this purpose, some customers found the gummies to be good for relieving pain.

What users don’t like about this product

Some of the negative comments mention the initial effect delay, which requires consistent use for significant results. Several users also mentioned they needed to take several gummies to reap the benefits; however, this is highly individual. Some users also found the product price a bit too high despite its perceived effectiveness.

Our verdict

We liked this product because it blends CBD, CBN, L-theanine, and ashwagandha, all of which have been reported to have some anxiolytic properties. We also appreciated that R&R sleep gummies are vegan and free of artificial ingredients.

4. Aspen Green — best relaxation-promoting CBD gummies

Try Aspen Green now

Sourced from USDA-certified organic hemp grown in Colorado, U.S., Aspen Green Rest gummies are processed via CO2 extraction for cannabinoid diversity. The gummies are full-spectrum and may provide a sleep-promoting CBD aid with a refreshing berry twist.

These gummies, formulated with organic and natural ingredients, include organic lucuma, organic chamomile extract, and organic valerian root extract, which may help people relax and fall asleep. Thanks to the inclusion of full-spectrum hemp extract, Rest gummies also contain CBD, THC, and additional minor cannabinoids and terpenes not specified on the label.

Aspen Green emphasizes transparency through rigorous third-party lab testing. Every product offers a QR code for easy access to test results. Each gummy delivers 50 mg of CBD, 5 mg of THC, and 10 mg of other cannabinoids.

The brand recommended taking half or one whole gummy every 8 to 12 hours.

A one-time purchase of 30 gummies costs $84.99 ($2.83 per serving). Subscriptions or bulk buying make the price 20% cheaper.

Target audience

This product may be a good choice for people who are more experienced with CBD and are looking for a stronger dose for relaxation and sleep-promoting potential effects.

What users like about this product

Most customers praise the gummies for their effectiveness in helping them fall asleep faster, stay asleep, and improve overall sleep quality. The users also appreciate that the ingredients are organic and high-quality. Many of the comments also highlight the delicious flavor and how easy it is to incorporate the set-dose gummies into their routine instead of measuring out CBD oil.

What users don’t like about this product

Unfortunately, the steep price makes the product too expensive to use consistently for those with lower budgets. Some also complained that the product is only available alone, but free shipping is only available when buying a lot of products, adding to the cost. Additionally, a couple of reviews said that they felt a hemp aftertaste despite the berry flavoring.

Our verdict

We think this is a high-quality product that utilizes both full-spectrum CBD and other natural ingredients believed to promote relaxation and support sleep. We liked that these gummies are a bit stronger than most others on the market, providing an option for more experienced CBD users or those who have been advised so by their doctor due to serious sleep issues.

5. NuLeaf Naturals — best CBD to CBN ratio gummies for sleep

Try NuLeaf Naturals now

NuLeaf Naturals sleep gummies are full spectrum, with a CBD to CBN ratio of 3 to 1. Each gummy is precisely dosed with 20 mg of cannabinoids, formulated aiming to promote relaxation and quality sleep.

These gummies are derived from hemp plants grown with pristine Rocky Mountain water using organic farming practices, which ensures the quality of the produce.

The ingredients, which include full-spectrum hemp extract, organic cane sugar, organic tapioca syrup, and mixed berry and goji berry flavors, make the experience more pleasant.

NuLeaf Naturals recommends taking two gummies daily.

The gummies are available in containers with 30, 60, or 90 gummies. The 30-gummy one costs $38 ($1.27 per gummy), the 60-gummy one costs $65 ($1.08 per gummy), and the 90-gummy container costs $89 ($0.99 per gummy). The price also gets 20% cheaper if you subscribe.

Target audience

This product may be great for people who want a CBD gummy without any additional ingredients, apart from additional cannabinoids, to help support relaxation and promote sleep.

What users like about this product

Most customers praise the high quality of the ingredients, as well as the taste and texture of the gummies. More importantly, the majority of reviews mention that these gummies are particularly effective at promoting sleep and relaxation.

What users don’t like about this product

A couple of customers feel like the product could be cheaper despite its effectiveness. Some users also said that the onset can take between 30 minutes and 2 hours, making it hard to determine the time to take it before bed. Furthermore, several repeated customers expressed the desire for more flavor options for variety.

Our verdict

We appreciate that NuLeaf Naturals uses advanced CO2 extraction methods to create a concentrated and diverse blend of cannabinoids and terpenes. This process and their commitment to transparency through independent lab testing ensure that their product is free of pesticides, herbicides, and harmful contaminants. We also liked that the product does not contain any additional active ingredients for those who want a solely CBD product.

6. Medterra — best CBD isolate gummies for sleep

Try Medterra now

Medterra’s Sleep Tight is formulated using premium CBD isolate, 5-HTP, and melatonin, both of which are compounds naturally found in the body and involved in promoting sleep. The formula also includes other herbal remedies often used for promoting relaxation, such as chamomile, passionflower, lemon balm, and L-theanine.

The gummies are blackberry lemonade-flavored. Medterra ensures the flavor remains vibrant over time by using packaging that keeps the product fresh. Sleep Tight with added CBD delivers 25 mg of CBD isolate per gummy. The use of CBD isolate also means that the gummies are completely THC-free.

The brand recommends taking one gummy nightly 30 minutes before bedtime. The gummies are also non-GMO, which has been certified by the U.S. Hemp Authority. Medterra third-party tests all their products for label accuracy and provides certification of analysis on their website.

A one-time purchase of 30 gummies costs $45.99 ($1.53 per serving). However, subscribing to routine delivery can save you 30%.

Target audience

People who struggle with insomnia or sleep issues and are looking for natural sleep aids may benefit from this product. These gummies blend CBD with herbal remedies, 5-HTP, and melatonin, all of which are often used separately, aiming to promote sleep.

What users like about this product

Many users appreciate how effective these gummies are at helping them fall and stay asleep throughout the night. Most customers feel that the combination of melatonin and CBD makes these gummies effective. Many customers also appreciate natural ingredients without artificial flavors, colors, or high fructose corn syrup. Regarding the taste, most users find the flavor enjoyable.

What users don’t like about this product

Some customers found this product not as effective as they hoped. A couple mentioned that although the gummies helped them fall asleep, they still woke up during the night. A few users also found that the gummies helped them sleep; however, they had terrible nightmares and woke up groggy and nauseous.

Our verdict

We liked that Medterra utilizes not only CBD isolate but also herbal and natural remedies to create a sleep-promoting gummy. We also appreciated the unique flavor and commitment to quality and transparency.

7. FOCL — best CBD gummies for relaxation and insomnia

Try FOCL now

FOCL Good Night broad-spectrum CBD gummies contain 25 mg of CBD, 15 mg of CBN, 50 mg of L-theanine, and 25 mg of passion flower per gummy. The CBD is extracted using a high-quality CO2 extraction process, ensuring premium quality.

According to the brand, broad-spectrum CBD may promote relaxation, further boosted by CBN, which may help promote a deeper, more soothing rest. L-theanine may help calm the mind and reduce racing thoughts, while passion flower extract may promote GABA production, a neurotransmitter required for sleep.

The brand recommends taking one or two gummies 30 minutes before bed.

FOCL is committed to transparency. A third party tests each batch for label accuracy, and the products have a QR code for easy access to test results.

A one-time purchase of 30 gummies costs $44 ($1.47 per gummy). Subscribing can save you 20%

Target audience

FOCL Good Night gummies may be beneficial for people who struggle to fall asleep due to anxiety, stress, or racing thoughts, as the gummies are formulated with ingredients that are traditionally believed to help calm the mind.

What users like about this product

Most customers have positive feedback regarding the perceived effectiveness of the gummies, saying that they have seen a significant reduction in anxiety, leading to more restful sleep. Many also appreciate that there is no morning grogginess, often associated with sleep aids. The organic and natural origin of the ingredients was also highlighted in several reviews.

What users don’t like about this product

Several users found the taste and smell of the gummies off-putting. A couple of customers also said that the gummies did not help them fall asleep as quickly as they wanted.

Our verdict

We liked this product's high quality and formulation. We also appreciated the aesthetic packaging and the QR code that allows you to access the certificate of analysis. Furthermore, we found the blend of CBD, L-theanine, and passion flower extract to be a varied blend of sleep-promoting ingredients.

8. Slumber — best full-spectrum CBD for sleep

Try Slumber now

Slumber Deep Zzzs Sleep Gummies contain a combination of CBD, CBN, and trace amounts of THC. They are formulated to support and improve sleep quality.

The provider claims that the product has been tested in a sleep study, in which 87% of 300 participants claimed that Deep Zzzs work better than other sleep aids. However, the study has not been published and peer-reviewed; hence, the quality, accuracy, and trustworthiness of the results are questionable.

The gummies are lemon raspberry-flavored, and each delivers 25 mg of CBD, 8 mg of CBN, and 3 mg of THC. To ensure adherence to the label, each batch is third-party tested. The results of the analysis are published online, showcasing the brand’s commitment to transparency.

Slumber suggests taking one gummy nightly 30 minutes before bedtime.

A one-time purchase of 30 servings costs $60 ($2 per serving). If you subscribe a monthly delivery, the price gets 30% cheaper.

Target audience

The product is aimed at people who struggle with occasional sleeplessness or insomnia and are looking for natural remedies. Due to its full-spectrum nature, the product may be more suitable for more experienced CBD users.

What users like about this product

Most users find that the gummies are an effective sleep aid, helping them fall asleep faster and stay asleep during the night. Customers report waking up more refreshed. Many also appreciate that the ingredients are natural, without any artificial additives. The lemon-raspberry flavor and the texture of the gummies are also generally well-regarded.

What users don’t like about this product

Several users find the price a bit too high for consistent use. The gummies are also available only in selected states, limiting access for many potential customers. Unfortunately, a couple of people report experiencing excessive daytime drowsiness after using this product the night before.

Our verdict

We appreciated this product's simplistic and straightforward formula. The full-spectrum hemp extract is well regarded among users and may prove to be an effective natural sleep aid without any additional herbal remedies.

9. Nordic Nutris — best full-spectrum CBD gummies for sleep

Try Nordic Nutris now

Nordis Nutris Relax CBD gummies are formulated with full-spectrum CBD and CBG to help you unwind, destress, and improve your well-being and sleep. CBD is believed to help relieve anxiety and promote relaxation, while CBG may amplify the effects of CBD.

The gummies are apple-flavored, and each provides 25 mg of CBD. They contain less than 0.2% THC.

The brand recommends taking one gummy daily.

To ensure adherence to the label, Nordic Nutris third-party tests their products. The result analysis is published on their website, showing the brand’s commitment to transparency.

30-gummy pack costs $29.99 ($1 per gummy). You can save 33.3% by buying three packs, and 50% by buying six.

Target audience

Adults looking for full-spectrum but minimal THC CBD gummies to help with stress, anxiety, and relaxation may benefit from this product.

What users like about this product

Most customers report that they find gummies' relaxing effects to be fast-acting, helping them relax and reach a calmer state of mind within a couple of minutes of consumption. Several customers also appreciate the high quality of the ingredients, commenting that the addition of CBG to the full-spectrum CBD may provide a synergistic effect. Most also enjoyed the flavor and convenient dosage of the CBD gummies.

What users don’t like about this product

A few customers wished there were more flavor options. Also, the product is sometimes sold out or not accessible in some states, limiting its accessibility for many customers.

Our verdict

We like Nordic Nutris Relax gummies due to their high quality and minimal ingredients. We also appreciated the addition of CBG to the full-spectrum CBD, which may provide additional benefits. We think this formula may be best suited for those who struggle with stress and anxiety and cannot fall asleep as a result.

How we compiled our list of best CBD gummies for sleep

To make our list of the best CBD gummies for sleep on the market, we looked at several factors explained below.

• Third-party testing. We looked at whether the products have been third-party tested for label accuracy. We also checked whether the certification of analysis was easily accessible on the website.
• Formulation and ingredients. We evaluated the quality of the CBD, whether it is non-GMO and organic, and if there are any other beneficial active ingredients.
• Price. A high price does not necessarily mean better quality. We looked at products that balance cost and quality to find products suitable for most budgets.
• Subscription options. We also looked at whether brands have subscribe-and-save programs, making it more convenient and cheaper.

How to choose the right CBD gummies for sleep?

To help you choose the right CBD gummies for sleep, you should consider several factors to make sure it fits your personal preferences and needs.

Third-party testing

Third-party testing and certification are crucial to ensure adherence to the label and quality of the CBD gummies. Always choose products with accessible, transparent lab reports to ensure you are purchasing high-quality products.

Flavors

One of the selling points of CBD gummies is the flavor. Hence, it is important to consider whether you will enjoy the flavor of the gummies. However, be mindful of added sugars and artificial flavors, and do not expect the CBD gummies to taste like candy.

CBD Strength

CBD potency can differ greatly between different products, ranging from 5 mg per gummy all the way up to 50 mg and more.

It is essential to start with products with a lower dose, especially for beginners. Oversight of a professional healthcare specialist to gradually increase the dose until you find the optimal strength for your sleep needs is advised.

Additional active ingredients and their benefits

Gummies aimed at improving sleep often include other known remedies for promoting sleep onset and improving sleep quality.

Popular ingredients are L-theanine and chamomile, which may help reduce anxiety and induce calmness. Ashwagandha can help reduce stress, while melatonin plays a role in your natural sleep-wake cycle.

These ingredients may work synergistically with CBD to improve sleep quality; however, conclusive evidence is lacking.

CBD and sleep: how does CBD impact sleep and insomnia?

Although the research is still ongoing, there is some evidence that CBD may have a beneficial effect on sleep and insomnia. This is mainly due to the fact that CBD interacts with the body’s endocannabinoid system, which is involved in multiple physiological processes, including sleep and relaxation.

CBD may improve sleep quality by reducing the time it takes to fall asleep, promoting deeper sleep, and reducing nighttime awakenings.

Also, CBD is known to have an anxiolytic and pain-reducing effect, both of which are common sleep disruptors.

However, we have to note that everybody’s response to CBD is individual and can be influenced by dosage, method of consumption, and individual health factors. Also, CBD cannot replace healthy habits and sleep hygiene. It may provide some relief for insomnia or occasional sleeplessness, however, underlying issues need to be addressed first.

Why and when should you use CBD gummies for sleep?

CBD may be a good non-prescription and non-addictive approach to help with sleep issues like falling and staying asleep and even insomnia. It may also be useful if you cannot fall asleep due to anxiety, racing thoughts, or pain.

CBD gummies are typically consumed half an hour to an hour before bedtime to allow the product to take effect. However, this can vary, and you should follow the manufacturer's recommendations.

Thanks to pre-measured doses, gummies offer a discreet, easy-to-use way to take CBD. They are also a good option for those who hate the taste or the potential mess that comes with CBD oils.

However, despite the potential benefits, CBD and other active ingredients may interact with medications; hence, it is important to consult your doctor if you have any diagnosed conditions.

CBD vs. melatonin: what are the differences?

Both CBD and melatonin are often used to aid sleep, but each functions differently.

CBD is a compound extracted from hemp and may help reduce anxiety and pain, indirectly promoting better sleep. It also interacts with the endocannabinoid system, through which it is proposed to modulate sleep-wake cycles, among other physiological processes.

On the other hand, melatonin is a hormone naturally produced in the body. It signals your body that it is time to sleep in tune with your circadian rhythm. Melatonin in supplements mirrors this natural process, making it potentially useful in cases where your natural circadian rhythm has been torn off due to jet lag, shift work, or insomnia resulting from disrupted sleep schedules. Unlike CBD, melatonin directly induces sleepiness.

The choice between CBD and melatonin depends on the individual’s needs, underlying sleep issues, personal response to those substances, and doctor recommendations.

Benefits of CBD gummies for sleep

CBD gummies offer a convenient way to take pre-measured CBD doses; however, the benefits do not end here.

Improved sleep quality

CBD modulates the activity of receptors of the endocannabinoid system, which is involved in the regulation of sleep patterns. Consistent intake of CBD can potentially enhance sleep quality, decrease sleep latency, and reduce instances of nighttime awakenings.

If you are suffering from a disrupted sleep schedule or insomnia, CBD gummies may offer some relief.

However, there is a lack of research on how CBD might directly impact sleep over the long term, highlighting the need for further studies.

Stress and anxiety reduction

CBD may provide an anxiolytic effect by interacting with endocannabinoid system receptors, which are involved in anxiety-related brain regions.

By promoting relaxation and helping reduce anxiety, CBD may promote a more restful sleep. Furthermore, the product may also support mental well-being.

Chronic pain relief

CBD studies in animals show that it may have some anti-inflammatory and pain-relieving properties, which may help those who struggle to sleep due to chronic pain or inflammatory condition flare-ups. While most research related to pain does not focus specifically on sleep, less pain can lead to better sleep.

However, you should not self-medicate with CBD if you’re taking prescription medication for pain or any other condition.

Synergy with other ingredients

Many CBD gummies include additional sleep-promoting ingredients such as melatonin, chamomile, or L-theanine, some of which are known for their sleep-promoting effects. These ingredients are proposed to work synergistically with CBD to enhance sleep quality.

Melatonin may help regulate sleep cycles, chamomile, and L-theanine may promote relaxation, and ashwagandha may reduce stress. Hence, a well-formulated blend may be able to address different aspects of sleep disruptions.

However, there is a lack of studies on whether the active compounds work synergistically, whether the combination of active ingredients is safe, and what the dose of each should be.

Can CBD gummies for sleep cause any side effects, and is it safe to use?

Although generally considered safe to use, CBD may cause side effects in some individuals due to variable responses to CBD.

The most common side effects are:

• Dry mouth. CBD may interact with salivary glands, resulting in dry mouth or thirst.
• Drowsiness or fatigue. Some people may feel excessively sleepy or tired after taking CBD, particularly at higher doses.
• Diarrhea. High doses of CBD might upset the digestive system and lead to diarrhea.
• Changes in appetite or weight. CBD may affect metabolic processes, potentially leading to changes in appetite or weight.

It is crucial to consult with a healthcare provider before starting a new supplement regimen, especially if you are pregnant, breastfeeding, or taking other medications. Always buy from reputable sources that provide third-party testing to guarantee the product's adherence to the label, safety from contaminants, and overall quality.

What are the types of CBD gummies for sleep?

CBD gummies are available with different types of CBD spectrums: full-spectrum, broad-spectrum, and CBD isolate.

Each type has unique characteristics, with varying levels of CBD and cannabinoids. Choosing between them depends on your personal needs and preferences. We discuss the types below to help you choose.

Full-spectrum CBD

Full-spectrum CBD gummies typically contain all compounds naturally present in the plant, including CBD, minor cannabinoids, terpenes, and trace amounts of THC.

This whole-plant approach is believed to encourage the “entourage effect,” where the components work together, potentially boosting the overall effectiveness.

However, despite having low and legal THC amounts, full-spectrum products might not be suitable for those who are sensitive to THC or must undergo regular drug testing.

Broad-spectrum CBD

Broad-spectrum CBD gummies include various cannabis plant compounds like CBD, minor cannabinoids, and terpenes but exclude THC.

This makes them a good choice for those who want to benefit from the proposed “entourage effect” without ingesting THC.

The absence of THC in broad-spectrum products makes them an appealing option for people who are looking to improve their sleep quality but are sensitive to THC’s effects or have legal concerns.

CBD isolate

CBD isolate gummies contain pure CBD, with all other compounds and THC removed.

This makes them the ideal choice for those who want the potential sleep-enhancing benefits of CBD without any other compounds.

Although CBD isolate gummies miss out on the potential “entourage effect,” they may still aid sleep, being particularly useful for those who are sensitive to other cannabinoids, have legal concerns regarding the presence of THC, or prefer a more focused CBD experience.

How many CBD gummies should I take for sleep?

Factors such as body weight, metabolism, individual response to CBD, and the severity of your sleep issues all play a role in the amount of CBD that you should ingest. The optimal number of CBD gummies for sleep varies from person to person and brand to brand.

Most manufacturers recommend starting with one gummy (typically containing 5–30 mg of CBD) and observing how it affects you. If necessary or advised by your doctor, you may consider increasing the dose over time.

How long does it take to feel the effect of CBD gummies on sleep?

The onset time for CBD gummies varies from person to person, generally ranging from 30 minutes to 2 hours. This is because the gummies need to be digested and the CBD metabolized before entering the bloodstream.

Factors such as metabolism, dosage, and recent food intake can influence the absorption rate. Most commonly, CBD gummies are recommended to be taken around an hour before going to bed to align with the onset time.

Alternatives to CBD gummies for sleep

Remember, the right CBD product for sleep depends on personal preferences, the cause of sleep disruption, and how quickly relief is needed. It is always best to consult a personal doctor when considering CBD for sleep.

If CBD gummies do not float your boat, you may consider alternative ways to ingest CBD.

CBD oil

CBD oil is usually taken by placing drops under the tongue for faster absorption. This is reported to allow CBD to bypass first-pass metabolismand potentially provide a quicker relief. Check out our top selection of CBD oils.

CBD capsules

Similar to gummies, CBD capsules provide pre-measured CBD doses. They are easy to take and a good option for those who prefer to avoid the taste of CBD oil or the sugar content of gummies.

CBD lotions

CBD-infused topicals such as lotions or creams can be directly applied to the skin. They may provide relief for individuals with sleep disturbances caused by localized pain or skin conditions.

CBD vapes

CBD can also be inhaled using vape pens. This method may provide the fastest onset of effects, which can be useful for sudden sleep issues or waking during the night.

Read more about the benefits of CBD products

Learn how CBD can be used for pain management and reduced inflammation using the best CBD oil for pain.

If you struggle with anxiety, you may want to explore the best CBD gummies for anxiety and stress.

If you have erectile dysfunction, you may want to read about CBD gummies for ED.

You may also help relieve back, joint, and other pains with the help of the best CBD gummies for pain.

If restless legs syndrome is disrupting sleep or causing pain, you may want to consider the best CBD for it.

CBD may help increase your sex drive by helping with relaxation. Check out the best CBD gummies for sex.

To support your overall health, try the best CBD for seniors.