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FAMILY HEALTH

Healthy aging

Old woman sitting with a mug happy

Winter Mindfulness for Older Adults

Healthy aging

During the winter, many older adults experience a decrease in their moods and an increase in their stress levels due to isolation and cold, dark days. For those in need...

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Old asian woman with a cat

Embracing Hygge Lifestyle in Later Years

Healthy aging

Winter can be "the best of times" and "the worst of times." Best, because the holiday season brings celebration and joy. Worst, because there are fewer daylight hours, winter storms...

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Old couple on a bridge enjoying themselves

Wellness for Older Adults: Tips for Healthy Aging in Cold Weather

Healthy aging

Children living in North America eagerly anticipate the colder weather, bringing snow and fun to the northern parts of the continent. As we age, the plummeting temperatures may not signal...

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Old person in the swimming pool

Aging Athletes: Maintaining Performance and Health

Healthy aging

Baby Boomers, likely the first generation raised with a focus on the significance of exercise, have led to a surge of adults over 60 more active than previous generations. However,...

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Old woman sitting by the beach

Aging Gracefully: The Science Behind It

Healthy aging

Though aging is something we all have to deal with, do we ever consider how well we will age? Certain signs, like wrinkles in our skin or graying hair, undoubtedly...

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The-Importance-of-Resistance-Training-for-Seniors

The Importance of Resistance Training for Seniors

Healthy aging

The benefits of resistance training for seniors are impressive. One study in particular shows twenty to thirty minutes of resistance training, two to three times per week, positively affects cardiovascular...

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Person who looks old but is actually young

Biological Age Testing: How Old Are You Really?

Healthy aging

Biological age testing uncovers the real age of the body you live in. Many people fear the results, but the test is a useful tool for improving your body's age...

Read more about Biological Age Testing: How Old Are You Really?
Purple potatoes

Purple Sweet Potatoes: Are They The Secret to Longevity?

Healthy aging

Okinawan people are famous for their longevity. Their nutrition and lifestyle have been thought to contribute to a healthy, long life. The diet of Okinawan people consists of primarily plant-based...

Read more about Purple Sweet Potatoes: Are They The Secret to Longevity?
Chinese herbs on the table

6 Chinese Herbs and Superfoods for Healthy Aging

Healthy aging

Do you believe the path to healthy aging is solely paved with expensive treatments and elaborate regimens? What if nature's pharmacy held valuable insights? What if ancient medicinal herbs and...

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Elderly male sitting on a chair reading

Aging in Place: What is it and How Does It Affect Your Loved One?

Healthy aging

A national poll revealed that approximately 90 percent of Americans over age 50 want to stay in their homes as they grow older. To stay in your own home as...

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Our content does not constitute a medical consultation in any form and is for informational purposes only. See a certified medical professional for medical advice/ diagnosis.

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