Children living in North America eagerly anticipate the colder weather, bringing snow and fun to the northern parts of the continent. As we age, the plummeting temperatures may not signal...
Healthy aging
Baby Boomers, likely the first generation raised with a focus on the significance of exercise, have led to a surge of adults over 60 more active than previous generations. However,...
Though aging is something we all have to deal with, do we ever consider how well we will age? Certain signs, like wrinkles in our skin or graying hair, undoubtedly...
The benefits of resistance training for seniors are impressive. One study in particular shows twenty to thirty minutes of resistance training, two to three times per week, positively affects cardiovascular...
Biological age testing uncovers the real age of the body you live in. Many people fear the results, but the test is a useful tool for improving your body's age...
Okinawan people are famous for their longevity. Their nutrition and lifestyle have been thought to contribute to a healthy, long life. The diet of Okinawan people consists of primarily plant-based...
Do you believe the path to healthy aging is solely paved with expensive treatments and elaborate regimens? What if nature's pharmacy held valuable insights? What if ancient medicinal herbs and...
