While researchers chase the “magic pill” or the fountain of youth, there are very intentional actions that those 65 and older can take to rediscover their health. Getting back to...
Healthy aging
Living longer seems to be the new normal. Some people feel younger in older age. However, not all people share this aging experience. So what is ageless aging? And what...
Information abounds regarding scientific research into longevity and healthy aging. There are countless new products in the natural food industry, each claiming to be the front-runner in longevity supplements. But...
Some call cortisol the stress hormone, which is part of a more intricate endocrine system that responds to stress in our bodies. While we need cortisol to protect our body...
It's your last official day of work. Finally, after possibly decades of going to your job, it's time to relax, take it easy, and enjoy the fruits of your labor....
Physical activity (exercise) and recreational sports can be important for people of all ages, including seniors. However, if you are a senior or know a senior who wants to perform...
