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FAMILY HEALTH

Healthy aging

Chinese herbs on the table

6 Chinese Herbs and Superfoods for Healthy Aging

Healthy aging

Do you believe the path to healthy aging is solely paved with expensive treatments and elaborate regimens? What if nature's pharmacy held valuable insights? What if ancient medicinal herbs and...

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Elderly male sitting on a chair reading

Aging in Place: What is it and How Does It Affect Your Loved One?

Healthy aging

A national poll revealed that approximately 90 percent of Americans over age 50 want to stay in their homes as they grow older. To stay in your own home as...

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Rediscover Your Healthy Self After 65

Healthy aging

While researchers chase the “magic pill” or the fountain of youth, there are very intentional actions that those 65 and older can take to rediscover their health. Getting back to...

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Sportive mature woman doing exercises at the beach at the Atlantis ocean

Ageless Aging: The Future of Living Longer and Better

Healthy aging

Living longer seems to be the new normal. Some people feel younger in older age. However, not all people share this aging experience. So what is ageless aging? And what...

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Woman holding quercetin

Quercetin: Does It Have Any Anti-Aging Effects?

Healthy aging

Information abounds regarding scientific research into longevity and healthy aging. There are countless new products in the natural food industry, each claiming to be the front-runner in longevity supplements. But...

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Old woman feeling stress

Health Risks of High Cortisol Levels in Older Adults

Healthy aging

Some call cortisol the stress hormone, which is part of a more intricate endocrine system that responds to stress in our bodies. While we need cortisol to protect our body...

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Elderly people trying to stay active

Tips to Stay Active After Retirement

Healthy aging

It's your last official day of work. Finally, after possibly decades of going to your job, it's time to relax, take it easy, and enjoy the fruits of your labor....

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Activity Seniors

Physical Activities and Sports for Seniors

Healthy aging

Physical activity (exercise) and recreational sports can be important for people of all ages, including seniors. However, if you are a senior or know a senior who wants to perform...

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White alarm clock on empty plate on lilac very peri backdrop

How Circadian Metabolism Affects Healthy Aging

Healthy aging

We all age, though how well varies from one individual to another. Whether we age gracefully, suffer from chronic illness, or live well beyond our life expectancy varies with many...

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Confused old lady retiree sit on sofa with sad upset look

Decisions in Aging: Home or Facility Care?

Healthy aging

With the unique ways each person ages, the decision to remain at home or move to a facility can be complex. There are multiple costs to consider. Knowing the stages...

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Our content does not constitute a medical consultation in any form and is for informational purposes only. See a certified medical professional for medical advice/ diagnosis.

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