Best Healthy Gifts to Support Your Wellness Journey in 2022

Gift shopping can be tough, especially when you’re looking for all different kinds of people. Whether you are holiday shopping for your best friend, mom, or a coworker, you can never go wrong with health and wellness gifts.

Healthy gifts aren’t just for health fanatics. Giving someone a present that puts their health and wellness first shows that you care. Plus, these gifts are perfect for Christmas and the holiday season. During the most generous time of the year, we forget to give back to ourselves.

Healthy gifts are a great reminder to prioritize self-care and wellness.

Best gifts for healthy eaters this Christmas

Christmas is a holiday full of sweets, baked goods, and comfort foods. However, vegan, vegetarian, and health-conscious friends and family members don't have to feel left out this year with these gifts for healthy eaters.

No matter the diet, we’ve got a list of healthy food gifts that promote healthier eating habits.

1. Vitamix one

The new and improved Vitamix One is a smaller, sleeker version of the original. It’s the perfect healthy Christmas gift for family and friends who want to make nutritious smoothies or sauces from scratch.

What we like about it

  • This new design takes up less space in your kitchen.
  • Its strong motor makes it easy to break down hard vegetables, frozen fruit, and more.

Chocolate Chip Protein Cookie Gift Box is a healthier version of the popular and delicious treat. They make excellent healthy gifts for those with a sweet tooth or fun snacks for gym goers.

Traditional Australian oatmeal and coconut cookies

What we like about it

  • These cookies are high in fiber and don't have any trans fats, wheat flour, or preservatives.
  • The all-natural batter is enhanced with whey protein concentrate for extra protein.

3. Dash rapid egg cooker

The Dash Rapid Egg Cooker cooks eggs perfectly in less time than it takes to bring a pot of water to a boil. This is a nice gift for busy parents, college students, or professionals looking for quick and healthy food options.

What we like about it

  • The auto-shut off feature prevents eggs from overcooking.
  • This machine can make up to 6 eggs at once.
  • You can also use this cooker to make 2 poached eggs, or one individual omelet.

4. The complete mediterranean cookbook

The Complete Mediterranean Cookbook includes a wide range of healthy recipes for vegans, vegetarians, pescatarians, and meat-eaters.

What we like about it

  • This cookbook includes “All About” sections dedicated to fully explaining ingredients, like greens, grains, and different types of fish.
  • Every recipe includes nutritional information, just like you’d find on the back of a grocery food box.
  • This cookbook is packed full with 500 healthy and reliable recipes.

5. Meal prep containers

This 4-Pack Bento Lunch Box Set is the perfect gift for healthy people who like to prepare most meals in advance.

Quinoa, kale and roasted sweet potato lunch boxes

What we like about it

  • These lunch boxes are microwave, fridge, and dishwasher-safe.
  • They have 3 compartments to make packing separate foods easier.
  • They’re made of 100% BPA-free wheat straw material that is better for the planet than many plastic containers.

Best gifts for your healthy lifestyle this Christmas

It can be hard to gifts for a healthy lifestyle, because there are so many different ways people can be healthy. But there are a few healthy gifts that many different kinds of people can enjoy.

Here are 5 healthy gifts for Christmas that will promote health and wellness for just about anyone.

1. Sony noise-canceling earbuds

Fitness buffs will love Sony Noise-Canceling Earbuds that help with focus and concentration during intense workouts. These earphones are also great gifts for people on the go, because of their crystal-clear call quality. You can chat with your friends and family no matter where you are.

What we like about it

  • These earbuds have up to 8 hours of battery life.
  • They work well with Android or iOS users.

2. Hydro flask 18 oz water bottle

If you know an avid hiker or camper, the Hydro Flask Water Bottle is the perfect outdoorsy gift. These are also good gifts for friends and family trying to drink more water.

What we like about it

  • These water bottles have a unique TempShield(™) that keeps cold drinks cold, and hot drinks hot.
  • With 12 fun colors, there’s sure to be a good fit for everyone.

3. Calm gift subscription

A Calm Gift Subscription is a wonderful, healthy gift for Christmas that focuses on self-care, because it helps people meditate. Meditation has been proven to lower stress and anxiety, which is great for overall health.

Relaxed teen girl wearing earphones

What we like about it

  • Calm offers you the option to give an annual or lifetime subscription.
  • The Calm app features meditations as short as a few seconds to help people ease into the practice.

4. Lululemon the reversible (un) mat

The Reversible (Un) Mat is a healthy gift for yoga fans, yoginis, and people who want to learn more about yoga. Yoga promotes health and wellness and has many daily benefits.

What we like about it

  • It comes in a sleek, black pattern.
  • It’s lightweight and easy to store.
  • This mat has an antimicrobial agent that blocks mold and mildew from growing on it.

5. ProsourceFit acupressure mat and pillow set

The ProsourceFit Acupressure Mat and Pillow Set is ideal for full-body wellness. It's a healthy Christmas gift that's great for very active lifestyles or people who need to unwind.


What we like about it

  • This acupressure mat has 8,910 acupressure points that help you relax.
  • All you have to do is lie down for 20 minutes a day for the mat’s effects.

How to choose the perfect healthy gift?

The perfect healthy gift is different for everyone. But it should always be thoughtful and beneficial to a person’s overall health and wellness in some way. You can find gifts for a healthy lifestyle by:

  • Knowing your family member or friend’s interests.
  • Understanding what’s healthy, and what’s not.
  • Giving gifts that encourage healthier life choices.
  • Learning more about healthy foods and lifestyle choices.

Not all healthy gifts work for anyone. While a fitness buff may love protein shakes or a new weight set, a yoga lover may prefer a new mat or meditation app. So this Christmas, find out what your loved ones like and plan healthy gifts around some of their favorite hobbies and foods.

Why is Christmas the best time to look out for healthy gifts?

Christmas is the season for giving, and the best gifts you can give are ones that help your loved ones be their best selves. Healthy gifts, or gifts that promote health and wellness, show your family and friends you care about their well-being.

Healthy gifts can help people stay focused on the healthy hobbies and diets they've already begun. Healthy gifts can also be great for people just starting to make healthier choices.

A great time to start new habits is around the new year—right after Christmas. Health and wellness gifts can encourage loved ones to take up new hobbies that are good for them.

The bottom line

Shopping for gifts can be hard, especially when you need to find something for a wide range of people. You can never go wrong with health and wellness gifts, whether you're shopping for your best friend, mom, or a coworker.

If you’re having trouble finding the right healthy gift for your loved one, don’t worry. We've created a list of diet-friendly, healthy food and lifestyle gifts that are sure to please.

Make sure when you’re planning healthy Christmas gifts to understand your loved ones' interests and dietary needs. This way, you can be sure to give them the perfect health-conscious gift.

Gifts that promote health and wellness show that you care about the well-being of the people you love.

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