Insulin resistance is a condition in which your body’s cells become less sensitive to insulin over time. Your pancreas responds by making even more insulin. It happens over many years...
Healthy living
Improving vagal tone is a prevalent topic, and you may have seen suggestions on how to improve the vagal tone, such as tapping on your chest, gargling, laughter, cold exposure,...
The importance of sleep for health cannot be overstated. In this active state of unconsciousness, the body can restore and rejuvenate itself, preparing for the demands of another day. Key...
Many people aren’t aware, but certain health conditions can keep you from driving. Some health problems prevent you from driving safely. You put yourself and other drivers at risk. These...
Most herbal cigarettes are produced in China. There are over 20 distinct brands. They claim to relieve respiratory symptoms and reduce toxins, and a few herb-only products also tout claims...
Half of the eye injuries happen around the home and nearly 40% result from sports or recreational activities. Everyday tasks such as cleaning, yard work, and home improvement can pose...
The importance of a good night's sleep cannot be overemphasized. AASM (The American Academy of Sleep Medicine and the Sleep Research Society) says an adult needs up to 7 hours...
Massage chairs are built to mimic the motions and techniques of a massage therapist. While mechanical substitutes can not deliver the exact feeling of human touch, they are no doubt...
The Centers for Disease Control and Prevention (CDC) recently released a troubling report showing that adult obesity rates in the U.S. have increased sharply over the past 4 years. Obesity...
