Muscle mass reaches its peak between the ages of 20 and 40. Strength training adds to this base muscle mass, helps control weight, builds stronger bones, improves balance, supports joints,...
Healthy living
As a pet parent, having a pet isn’t about ownership but the human-animal bond. It is about the health benefits that unconditional love brings. The wagging dog tail or contented...
In 2013, after going through several specialists who were unsure of my condition, I was officially diagnosed with lupus and Sjörgren’s syndrome. While I’d heard of lupus, I had no...
Halloween is just around the corner. Once again, Americans are looking forward to celebrating with trick or treating and parties with plenty of candy, costumes, decorations, and drinks. Unfortunately, the...
As the name suggests, substance use disorder (SUD) is a clinical term used to describe addiction. SUD can be diagnosed for different substances, such as illegal drugs, prescription medication, and...
In 2022, the United States reached 1 million organ transplants, a historic benchmark. Today, over 400,000 people live with transplanted organs. Still, every year more than 100,000 men, women, and...
Fatigue is a natural response to prolonged stress, like that we experienced during the COVID pandemic. It takes a tremendous toll on our physical, psychological, physical, and emotional well-being. It...
With growing unrest in the healthcare industry today, more people are paying attention to the quality of the healthcare that they receive. In the worst cases, some patients become victims...
Saunas have been used for centuries for health and well-being. A sauna is a room or enclosure, often lined with wood that's heated to high temperatures. Key takeaways: arrow-right Infrared...
