The terms black toenail, runner’s toe, tennis toe, or toenail subungual hematoma all describe the same condition and are interchangeable. It results from bleeding in the nail bed, just underneath...
Injuries and recovery
There is a certain satisfaction in knowing you have worked out — that feeling you get when your muscles hurt, and you are sore in areas you never thought could...
Indoor cycling has become a popular exercise activity over the past few decades, especially with the advent of riding classes that can be done live or virtually. Unfortunately, with the...
The weather has been lousy in many parts of the country, and people are looking for other forms of exercise, with a treadmill being a popular alternative. Unfortunately, even though...
Athletes often persist with training despite the pain, reluctant to back off long enough to recover. It may seem counterintuitive to strength train while recovering from a painful injury, but...
It's that time of year when we have snow-covered roads, fields, and streets. All snow enthusiasts are out in the winter wonderland having fun in various kinds of snow activities....
It's the holiday season, and snow is blanketing most of the ground in the United States. In addition, there are nearby mountains within a short drive or quick flight for...
