Bodyweight workouts are taking the world by storm. Whether you practice at home or in the gym, in a group or solo - you can find a workout perfectly suited...
Physical health
A staggering number of people suffer from back pain globally. With the total pushing upwards of 540 million, it's clear that we need strategies to alleviate back in our population....
Fitness is key to a healthy lifestyle, and as the National Health Service (NHS) stated, “exercise is the miracle cure we’ve always had”. Weight training and fitness tech equipment help...
Walking is one of the easiest ways of incorporating exercise into a daily routine. That’s because research shows walking offers significant health benefits. This article addresses the top health benefits...
Walking is one of the easiest ways to exercise. There’s no need to spend money on a gym membership, so there’s also no need for extra equipment or preparation. A...
Dr. Paul Arciero, a nutrition and sports scientist, says that even though men and women benefit differently from exercising at different times of the day, the best time for training...
