When we decide to make exercise a priority in our lives, most of us make grand plans to be in the gym at 6 am, or pounding the streets in...
Physical health
It sounds futuristic and maybe even too good to be true: put on a suit that gently electrocutes your muscles, and you can maximize your muscle use and accelerate your...
Keeping our bodies moving is the key to maintaining easeful movement as we age. Mobility workouts are one way we can ensure that our range of motion stays at an...
Many people like to measure and monitor the changes in their health, metabolism, and fitness. Developing technologies, including smartwatches, wearable fitness bands, and metabolism-tracking devices, make this easily accessible to...
Do you enjoy walks in nature? Hiking is going for long walks, especially in the countryside. Hiking lovers find peace in the calming forests and enjoy the breeze in the...
Over 31 million Americans suffer from poor posture. Lifestyle habits, injury, lack of body awareness or certain medical conditions can influence poor posture. Let’s take a look at what exercises...
A strong, flat, and well-defined core is one of the ultimate physique goals for many people looking to flex their fitness. Here’s what you need to know about getting washboard...
