• News
  • Family health
    • Reproductive health
    • Pregnancy
    • Child health
    • Family relations
    • Dental and oral health
    • Show all arrow-right
  • Longevity
    • Longevity supplements
    • Biohacking
    • Healthspan
  • Sleep
    • Sleep disorders
    • Sleep hacks
    • Sleep science
  • Mental health
    • Self-care and therapy
    • Meditation
    • Anxiety and depression
    • Eating disorders
  • Beauty
    • Skin care
    • Hair
    • Non-surgical procedures
    • Plastic surgery
  • Nutrition
    • Healthy eating
    • Diets
    • Nutrition for conditions
    • Weight management
    • Vitamins and supplements
  • Health conditions
  1. Home
  2. Fitness
  3. Physical health
FITNESS

Physical health

Woman with Dorsiflexion

Dorsiflexion: Why is It Important?

Physical health

Although you might not think about them often, your ankles are very important to your ability to move. Ankle dorsiflexion is an important movement for efficient walking and running, balance,...

Read more about Dorsiflexion: Why is It Important?
Person doing knee strengthening exercises

6 Knee Strengthening Exercises to Prevent Injury

Physical health

Knee injuries are among the more common injuries sustained from sports and recreational activities. Even though many knee injuries are caused by internal issues (inside the knee), strengthening the muscles...

Read more about 6 Knee Strengthening Exercises to Prevent Injury
Black woman doing squats at home

Inner Thigh Muscles: Best Exercises and Tips

Physical health

The inner thighs are a common troublesome area for many. Exercises focused on the inner thighs are essential for leaner, firmer, and more powerful legs. Let's discuss what you need...

Read more about Inner Thigh Muscles: Best Exercises and Tips
Black woman doing glute kickbacks

Glute Kickbacks: Exploring Benefits & Dynamic Variations

Physical health

Have you always wanted to achieve the look of an ultra-sculpted behind? Are your glutes in need of strengthening and shaping? Glute kickbacks could be the answer to your prayers....

Read more about Glute Kickbacks: Exploring Benefits & Dynamic Variations
elder woman running in a park on a warm day

Americans Can Save Millions by Being More Active

Physical health

What if we all stepped up and increased physical activity? By doing so, we could improve our health and collectively help save the American healthcare industry a whole bunch of...

Read more about Americans Can Save Millions by Being More Active
black woman running on hot day

10 Tips to Work Out in the Heat

Physical health

From hot yoga to HIIT workouts in the bright sunshine, there are many options available if you want to explore exercising in the heat. While working out in the heat...

Read more about 10 Tips to Work Out in the Heat
Black athlete smiling

Studying Elite Athletes: Do They Live Longer?

Physical health

There is a great understanding of an athlete’s competitive career, but what are their post-career outcomes? Research has shown that sports participation has a positive health impact on individuals but...

Read more about Studying Elite Athletes: Do They Live Longer?
Old person working out with dumbbells

Exercise Can Enhance Tolerance To Pain

Physical health

Exercises prescribed during rehabilitation are non-pharmacological ways to reduce pain, increase muscle activation, and muscle adaptation to different loading. Regular physical activity helps restore or prevent chronic pain conditions. Studies...

Read more about Exercise Can Enhance Tolerance To Pain
Persons legs up with wearable weights

Wearable Weights: Can They Enhance Your Workout Results?

Physical health

New trends and products are constantly surfacing in the dynamic world of fitness and exercise, promising to maximize our routines and improve the outcomes we get. Wearable weights are one...

Read more about Wearable Weights: Can They Enhance Your Workout Results?
Woman stretching to the view of mountains

Can High Altitude Training Enhance Athletic Performance?

Physical health

Elite athletes are commonly seeking ways to enhance their athletic performance. One strategy that has become popular is training at high altitudes. Higher altitudes can cause low oxygen saturation in...

Read more about Can High Altitude Training Enhance Athletic Performance?
Previous 1 2 3 … 11 Next
Our content does not constitute a medical consultation in any form and is for informational purposes only. See a certified medical professional for medical advice/ diagnosis.

  • WOMEN'S HEALTH
    • Breast health
    • Vaginal health
    • Sexual health
    • Menopause
  • MEN'S HEALTH
    • Prostate health
    • Sexual health
  • FAMILY HEALTH
    • Reproductive health
    • Pregnancy
    • Child health
    • Family relations
    • Dental and oral health
    • Show all arrow-right
  • MENTAL HEALTH
    • Self-care and therapy
    • Meditation
    • Anxiety and depression
    • Eating disorders
  • LONGEVITY
    • Longevity supplements
    • Biohacking
    • Healthspan
  • BEAUTY
    • Skin care
    • Hair
    • Non-surgical procedures
    • Plastic surgery
  • NUTRITION
    • Healthy eating
    • Diets
    • Nutrition for conditions
    • Weight management
    • Vitamins and supplements
  • FITNESS
    • Physical health
    • Yoga
    • Pilates
    • Running
    • Injuries and recovery
  • SLEEP
    • Sleep disorders
    • Sleep hacks
    • Sleep science
  • HEALTH CONDITIONS
    • Diabetes
    • Endocrine disorders
    • Multiple sclerosis
    • Cardiovascular diseases
    • Alzheimer's and dementia
    • Show all arrow-right
  • HEALTH INSURANCE
    • Guides
  • MEDICARE
    • Coverage
    • Medicare Advantage
    • Medicare Supplement
    • Guides
  • LIFE INSURANCE
    • Guides

  • About Us
  • Contact
  • Privacy Policy
  • Terms & Conditions

© 2023 HealthNews

Oops! An Error Occurred
One or more fields have an error. Please check and try again.
Success!
You have been successfully subscribed to our newsletter!