Although you might not think about them often, your ankles are very important to your ability to move. Ankle dorsiflexion is an important movement for efficient walking and running, balance,...
Physical health
Knee injuries are among the more common injuries sustained from sports and recreational activities. Even though many knee injuries are caused by internal issues (inside the knee), strengthening the muscles...
The inner thighs are a common troublesome area for many. Exercises focused on the inner thighs are essential for leaner, firmer, and more powerful legs. Let's discuss what you need...
Have you always wanted to achieve the look of an ultra-sculpted behind? Are your glutes in need of strengthening and shaping? Glute kickbacks could be the answer to your prayers....
What if we all stepped up and increased physical activity? By doing so, we could improve our health and collectively help save the American healthcare industry a whole bunch of...
From hot yoga to HIIT workouts in the bright sunshine, there are many options available if you want to explore exercising in the heat. While working out in the heat...
There is a great understanding of an athlete’s competitive career, but what are their post-career outcomes? Research has shown that sports participation has a positive health impact on individuals but...
Exercises prescribed during rehabilitation are non-pharmacological ways to reduce pain, increase muscle activation, and muscle adaptation to different loading. Regular physical activity helps restore or prevent chronic pain conditions. Studies...
New trends and products are constantly surfacing in the dynamic world of fitness and exercise, promising to maximize our routines and improve the outcomes we get. Wearable weights are one...
