Genetics, diet, physical activity levels, and sedentary behaviors all contribute to excess body fat. Carrying extra fat on your body is linked to a higher risk of heart disease, diabetes,...
Physical health
To say exercise is beneficial is an understatement. A consistent workout routine helps you lose or maintain weight, improves cardiovascular and musculoskeletal systems, reduces disease risk, and is linked to...
There is no shortage of options available when selecting your fitness routine. Plyometrics, circuit training, using an elliptical, and running are just a few options you can choose. But what...
Life expectancy depends on several factors that we cannot control, including gender, genetics, environment, and possible accidents, such as a car crash, that are impossible to predict. It isn’t all...
