Under Desk Treadmill Trend: Key Features and Benefits

The trend of under desk treadmills is gaining traction, especially among individuals with sedentary jobs. Stark warnings caution against prolonged periods of sitting, and these innovative devices provide a solution for those who must spend extended hours at a desk. By providing an opportunity to get active while working, under desk treadmills offset the risks of prolonged sitting, with potential improvements in health.

In this article, we’ll discuss what an under desk treadmill is, possible benefits, how to choose the right treadmill, and how to use it safely.

What is an under desk treadmill?

An under desk treadmill is a compact treadmill designed to fit beneath your desk or workstation. Unlike the large treadmills you find in the gym, under desk treadmills are smaller with a low-profile design and often come with a remote control. They work relatively quietly and smoothly, allowing you to walk at a slow pace while working at your desk.

Unlike regular treadmills, under desk treadmills prioritize convenience, space-saving, and lack of noise. This makes them ideal for use in office environments where space may be limited and noise needs to be kept to a minimum. They are designed to bring physical activity into the workplace or home office without any significant changes to your workstation setup.

Possible benefits of using an under desk treadmill

Using an under desk treadmill may improve your mental and physical health, as well as boost productivity. Here, we’ll explore the benefits in more detail.

Health benefits

Increased time spent sitting down is linked to a higher risk of diabetes, cardiovascular disease, obesity, and all-cause mortality. Under desk treadmills aim to address these risks by improving physical health.

Walking while working is a type of cardiovascular exercise, which can help strengthen your heart and improve circulation, improving risk factors for cardiovascular diseases such as heart disease and stroke. Using an under desk treadmill can also help with weight maintenance when combined with a balanced diet because intense walking burns calories.

Research into regular, supervised exercise at work also revealed that productivity increased as factors such as muscle strength and body mass index improved.

Furthermore, increased movement in the workplace may have positive effects on mental health. Physical activity releases endorphins, which may lead to reduced stress levels and generally improved mood.

Productivity benefits

Physical exercise has been shown to improve productivity in the workplace; therefore, increasing physical activity using an under desk treadmill may also contribute to better productivity.

Sitting for long periods at work has been linked to changes in mood and fatigue. Using an under desk treadmill may combat this — one study suggested that taking breaks from sitting during the workday can improve alertness, mood, and energy levels.

Physical activity has been shown to have positive effects on cognitive function, such as working memory. An improved working memory may help you complete tasks more efficiently at work.

Choosing the right under desk treadmill

There are several factors to consider when choosing an under desk treadmill. Here are some of the main things to think about:

• Assess your workspace to ensure the treadmill fits comfortably beneath your desk. Measure the dimensions of the treadmill before purchasing to make sure it will fit.
• Look for under desk treadmills that work quietly to reduce any disruptions at work. Some models are fitted with noise-reducing features or low-decibel motors for a peaceful work environment.
• Look for models that offer adjustable speeds and incline levels, allowing you to customize your workout intensity.
• Choose a sturdy treadmill made with high-quality materials. Check the weight capacity that fits your needs and read customer reviews on the treadmill’s quality before purchasing.
• Opt for a model that offers your favorite features. The best under desk treadmills offer extra features, such as built-in tracking monitors, smartphone compatibility, and an ergonomic design.
• Set a budget for your under desk treadmill and compare prices across different models. Consider warranty coverage and customer support when choosing your model.

Safety tips

Although a desk treadmill is safe for most people, there is still the risk of accident or treadmill injury if it’s not used correctly. Here are some ways to use these devices safely.

1. Wear supportive and comfortable footwear while using an under desk treadmill. Avoid tight, pointed shoes or high heels to prevent injury or damage to the treadmill.
2. Start with a slow walking pace and gradually increase the treadmill’s speed and intensity. Avoid sudden movements or changes in speed to stay balanced.
3. Make sure your workstation is ergonomically set up for use of an under desk treadmill. Adjust the height of your desk and monitor to promote good posture while walking.
4. Take regular breaks from walking to stretch your legs and rest your muscles. Stop walking if you feel tired or uncomfortable.
5. Drink plenty of water before, during, and after walking on the treadmill to prevent dehydration.
6. Identify your treadmill’s safety features, such as emergency stop buttons or safety clips, and know how to use them in case of an emergency.

Final considerations

If you’re on the fence about trialing an under desk treadmill, consider the benefits it could have for your health, productivity, and overall well-being. However, these devices aren’t for everyone, and other options such as a standing desk may be more suitable for your workplace or work-from-home setup. Research your options, speak to your employer if needed, and get started on your journey to a better work and wellness balance.