Pilates

Pilates for Back Pain. Best Exercises You Can Do at Home

Back pain is a major global challenge. Over 550 million people suffer from chronic lower back pain at any one time. Issues can arise from injury, pregnancy, herniated disks, or...

A Deep Dive Into Pilates Props and Apparatuses

Pilates

In the United States, 11 million people practice Pilates. It’s a great form of exercise that is versatile and was created for rehabilitation and strength. While Pilates can be performed...

Young Sporty Black Woman Doing Plank Exercise At Home

Pilates at Home: Exercises for Beginners

Pilates

Pilates is a great form of exercise that is versatile and for everybody. It’s even sometimes used for rehabilitation. Let’s look at some research on the benefits of Pilates at...

Pilates Exercises: Similarities With Yoga Poses and Calisthenics

Pilates

Trying a new form of exercise can be daunting. You're walking into the unknown. What will it be like? Will you even like it? The good news is some exercises...

Benefits of Pilates and How it Affects Your Body

Pilates

Pilates has been gaining in popularity and has become a mainstream form of exercise. In 2021, 9.75 million people participated in Pilates. According to GymCatch, Pilates class bookings increased by...

Pilates vs. Yoga: What's the Better Workout?

Pilates

According to the World Health Organization (WHO), one in four adults does not meet their recommended level of physical activity. Finding the best workout for you and your body is...