Running

What You Should Know About Running in Cold Weather

With winter right around the corner, it’s time to start planning for your cold weather runs. Preparation is imperative for your safety, your run maintenance, and your overall well-being. But...

How Do You Train for Trail Runs?

Running

A trail run is not your typical run. There are more obstacles, twists, and turns on the path and many unknowns. But they’re completely worth it! You’re out in nature,...

The Pros and Cons of Running

Running

Running is a wildly popular sport and growing. In 2020, over 50 million Americans participated in running or jogging. During the pandemic, there was an increase of 65% in running...

Running vs. Jogging: What’s the Difference?

Running

Running and jogging are very similar. It is common to use them interchangeably. They have the same form, and the same preparation, and utilize the same muscles. So what’s the...

Common Running Mistakes to Avoid

Running

According to a 2020 Sports & Fitness Industry Association report, around 50 million Americans participated in running or jogging. Running has numerous benefits, such as improving cardiovascular health, increasing bone...