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FITNESS

Yoga

Medi-Yoga

What Is Medi Yoga And How Can It Help You?

Yoga

Medical yoga has been touted as an incredible way to reduce stress on the body, prevent and potentially treat physical illness as well as imbalances in the emotional system. But...

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stones chakra healing in a reiki therapy

Reiki-Infused Yoga: Relaxing Benefits

Yoga

Reiki-infused yoga is a combination of the energy healing technique of Reiki with any yoga modality including physical postures, meditation, or breathwork ('pranayama' in Sanskrit). A Reiki practitioner may use...

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Woman rolling up a yoga mat at home

Naked Yoga: How To Prepare And What To Expect

Yoga

Although the thought of doing yoga in your birthday suit might give you the shivers, it’s actually a practice that is getting more attention. Yoga is an amazing way to...

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What’s-Best-for-Seniors

Yoga, Pilates, and Tai Chi: What’s Best for Seniors?

Yoga

Exercise remains a fundamental staple throughout our lives, no matter our age. However, as we age it is important to find low-impact activities to sustain a healthy lifestyle without danger...

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woman-doing-Chair-Yoga1

Chair Yoga: Popular for Older Adults

Yoga

Chair yoga is a popular therapeutic form of yoga utilizing a chair for yoga poses and exercises designed primarily for seniors or those suffering from an injury with limited mobility....

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Will-Yoga-Build-Muscle

Which Yoga Poses Are Best for Muscle Building?

Yoga

The benefits of yoga are bountiful. But if you want to bulk up and get shredded, is it the practice for you? It all comes down to what you want...

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senior-yoga

Yoga for the Elderly: Better Posture and Less Pain

Yoga

Yoga is a popular practice that can be performed by anyone, at any age, and in any walk of life. It is never too late to begin a yoga practice...

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Yogic Sleep Practice

Yogic Sleep: Relax Your Body, Mind, and Nervous System

Yoga

Perhaps you’ve heard of the savasana (resting pose) at the end of a yoga class that leaves you feeling blissful. What about yoga nidra, also known as yogic sleep? This...

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back pain reducing yoga

The Best Yoga Poses for Back Pain

Yoga

If you are suffering from back pain, you are not alone. Back pain is a common global problem for millions of people, with a staggering 7.5% of the population affected...

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Yoga Poses to Relieve Constipation

Yoga Poses to Relieve Constipation

Yoga

Constipation is a digestive issue that is very uncomfortable to experience. Certain medications, eating foods such as dairy, or having a medical condition such as irritable bowel syndrome (IBS) may...

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Our content does not constitute a medical consultation in any form and is for informational purposes only. See a certified medical professional for medical advice/ diagnosis.

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