Everything You Need to Know About Breathing in Yoga
Yoga has a beautiful saying: "One Breath, One Movement". It refers to the fluidity between the body and the breath...Read more about Everything You Need to Know About Breathing in Yoga
What To Know About Prenatal Yoga
Prenatal yoga differs from other forms of yoga because it is designed to adapt to the bodies of pregnant women....Read more about What To Know About Prenatal Yoga
Health Benefits of Yoga: How Long Does It Take to Truly See Results
There are so many claims of miracle transformations through practicing yoga. Sometimes it can seem like you'll have a total...Read more about Health Benefits of Yoga: How Long Does It Take to Truly See Results
Yoga Poses that Boost Fertility
Yoga is a sought-after treatment to boost fertility in both men and women alike. There is a lot of emphasis on pre- and post-natal yoga but yoga to boost fertility is a relatively new branch.Read more about Yoga Poses that Boost Fertility
Acroyoga: Tried and True Method of Gaining Trust in Another Person
Acroyoga is a newer form of yoga that has taken shape over the last 20 years, and is now popular...Read more about Acroyoga: Tried and True Method of Gaining Trust in Another Person
The Basics of Yoga Equipment
Yoga is a popular trend in the mind-body fitness world that has its origins in Indian philosophy and has grown...Read more about The Basics of Yoga Equipment
Types of Yoga: How To Choose The Best Style For You
Just like our own bodies, yoga comes in many different forms. You don’t have to be athletic, skinny or flexible...Read more about Types of Yoga: How To Choose The Best Style For You
Can an Inflexible Person Do Yoga?
The flexibility question comes up time and time again. Perhaps it is because social media, blogs and adverts for yoga...Read more about Can an Inflexible Person Do Yoga?