Yoga

Although the thought of doing yoga in your birthday suit might give you the shivers, it’s actually a practice that is getting more attention. Yoga is an amazing way to...

Exercise remains a fundamental staple throughout our lives, no matter our age. However, as we age it is important to find low-impact activities to sustain a healthy lifestyle without danger...

Chair yoga is a popular therapeutic form of yoga utilizing a chair for yoga poses and exercises designed primarily for seniors or those suffering from an injury with limited mobility....

The benefits of yoga are bountiful. But if you want to bulk up and get shredded, is it the practice for you? It all comes down to what you want...

Yoga is a popular practice that can be performed by anyone, at any age, and in any walk of life. It is never too late to begin a yoga practice...

Perhaps you’ve heard of the savasana (resting pose) at the end of a yoga class that leaves you feeling blissful. What about yoga nidra, also known as yogic sleep? This...

If you are suffering from back pain, you are not alone. Back pain is a common global problem for millions of people, with a staggering 7.5% of the population affected...

Constipation is a digestive issue that is very uncomfortable to experience. Certain medications, eating foods such as dairy, or having a medical condition such as irritable bowel syndrome (IBS) may...