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Yoga

Everything You Need to Know About Breathing in Yoga

Yoga has a beautiful saying: "One Breath, One Movement". It refers to the fluidity between the body and the breath...
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What To Know About Prenatal Yoga

Prenatal yoga differs from other forms of yoga because it is designed to adapt to the bodies of pregnant women....
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Health Benefits of Yoga: How Long Does It Take to Truly See Results

There are so many claims of miracle transformations through practicing yoga. Sometimes it can seem like you'll have a total...
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Yoga Poses that Boost Fertility

Yoga is a sought-after treatment to boost fertility in both men and women alike. There is a lot of emphasis on pre- and post-natal yoga but yoga to boost fertility is a relatively new branch.
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Acroyoga: Tried and True Method of Gaining Trust in Another Person

Acroyoga is a newer form of yoga that has taken shape over the last 20 years, and is now popular...
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The Basics of Yoga Equipment

Yoga is a popular trend in the mind-body fitness world that has its origins in Indian philosophy and has grown...
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Types of Yoga: How To Choose The Best Style For You

Just like our own bodies, yoga comes in many different forms. You don’t have to be athletic, skinny or flexible...
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Can an Inflexible Person Do Yoga?

The flexibility question comes up time and time again. Perhaps it is because social media, blogs and adverts for yoga...
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