Yoga

Yoga has a beautiful saying: "One Breath, One Movement". It refers to the fluidity between the body and the breath...

Prenatal yoga differs from other forms of yoga because it is designed to adapt to the bodies of pregnant women....

There are so many claims of miracle transformations through practicing yoga. Sometimes it can seem like you'll have a total...

Yoga is a sought-after treatment to boost fertility in both men and women alike. There is a lot of emphasis on pre- and post-natal yoga but yoga to boost fertility is a relatively new branch.

Acroyoga is a newer form of yoga that has taken shape over the last 20 years, and is now popular...

Yoga is a popular trend in the mind-body fitness world that has its origins in Indian philosophy and has grown...

Just like our own bodies, yoga comes in many different forms. You don’t have to be athletic, skinny or flexible...

The flexibility question comes up time and time again. Perhaps it is because social media, blogs and adverts for yoga...