Conscious movement and meditative practices are becoming much more popular in modern society. Traditional symbolic gestures called “mudras” are used in many disciplines, such as yoga. They are associated with...
Yoga
Acupressure is a technique that has been practiced in Traditional Chinese Medicine (TCM) for thousands of years. It has now made its way around the world as a healing technique...
Medical yoga has been touted as an incredible way to reduce stress on the body, prevent and potentially treat physical illness as well as imbalances in the emotional system. But...
Reiki-infused yoga is a combination of the energy healing technique of Reiki with any yoga modality including physical postures, meditation, or breathwork ('pranayama' in Sanskrit). A Reiki practitioner may use...
Although the thought of doing yoga in your birthday suit might give you the shivers, it’s actually a practice that is getting more attention. Yoga is an amazing way to...
Exercise remains a fundamental staple throughout our lives, no matter our age. However, as we age it is important to find low-impact activities to sustain a healthy lifestyle without danger...
Chair yoga is a popular therapeutic form of yoga utilizing a chair for yoga poses and exercises designed primarily for seniors or those suffering from an injury with limited mobility....
The benefits of yoga are bountiful. But if you want to bulk up and get shredded, is it the practice for you? It all comes down to what you want...
