Yoga

Acroyoga is a newer form of yoga that has taken shape over the last 20 years, and is now popular around the world. It is a form of partner yoga,...

Yoga is a popular trend in the mind-body fitness world that has its origins in Indian philosophy and has grown to a worldwide movement. Anyone can begin a yoga practice...

Just like our own bodies, yoga comes in many different forms. You don’t have to be athletic, skinny or flexible to practice yoga. There are various types to choose from,...

The flexibility question comes up time and time again. Perhaps it is because social media, blogs and adverts for yoga always seem to depict someone in a very advanced pose....