The lumbar region, or the lower part of our spine, often bears the brunt of daily activities like sitting for extended periods or lifting heavy objects. Over time, without proper support, this can lead to discomfort or even chronic pain.
Lumbar pillows (or back support pillows) are increasingly popular and represent a nearly $3 billion market. These pillows are designed to offer targeted support and help alleviate low back discomfort. They may also play a role in promoting better posture by supporting the spine's natural curve.
Below, we've made a list of the five best lumbar support pillows on the market.
Best lumbar support pillow of 2023: a shortlist
Exploring lumbar pillows reveals a world of ergonomic designs, breathable fabrics, plush weaves, and advanced ventilation systems, ensuring there's a perfect fit for everyone's comfort needs. Here are our top five picks.
- Klaudena — best for versatility in application (car, office, or home use)
- Sutera — best for ergonomic support and promoting good posture
- Sleepsia — best for those who need a softer pillow
- Coop — best for targeted relief
- Sunday Citizen — best for aesthetics and blending into its environment
Choosing the best lumbar support pillow
Selecting the right lumbar support pillow goes beyond mere aesthetics; it's about ensuring optimal support and comfort. Here's what we considered when making our recommendations:
|Ergonomics||Design tailored for optimum back support and comfort|
|Versatility||Where and how the pillow can be used, e.g., office chairs, cars, couches, etc|
|Target audience||Specific groups the pillow might be most beneficial for|
|Materials||The type and quality of materials used, such as memory foam or specific fabric|
|Washability||Whether the pillow cover can be removed and washed easily|
|Price||Cost of the pillow and any associated offers or installment plans|
|Special features||Unique characteristics or added benefits, such as ventilation or infused materials|
- Ergonomics. Is the pillow designed to align with the natural curve of the spine to reduce strain on the lower back?
- Versatility. A versatile pillow can be used in various settings, be it your car, office, or at home.
- Target audience. Recognizing the target audience for a specific pillow can help guide potential buyers to the one best suited for their needs.
- Materials. We looked for hypoallergenic, breathable materials like bamboo or memory foam for both comfort and durability.
- Washability. Removable and machine-washable covers make maintenance easy and hygienic.
- Price. Ensure you're getting value for your money. A cheap pillow might not offer long-lasting support.
- Special features. Special features often address unique pain points or provide added convenience, comfort, or functionality.
Best lumbar support pillow brands in 2023: an overview
Our selection spotlights five lumbar support pillows designed with both function and comfort in mind. From unique memory foam compositions to specialized fabric textures, these cushions cater to various needs. Discover the ideal fit for your back support.
1. Klaudena — best for car, office, or home use
The Klaudena seat cushion is an affordable choice, especially when it's on sale. Made from memory foam, the ergonomic design ensures it molds to the body's contours and rebounds without losing shape. It is designed to improve posture and goes on the bottom of your seat.
The accompanying cover is removable and hand washable, and its light weight may make it an excellent choice for those who spend long hours at their desk or behind the wheel. It's also easily portable for travelers. It's designed for those with tailbone pain caused by sitting for long periods.
Klaudena's 30-day refund policy is less generous than other lumbar support pillow for beds.
2. Sutera — best for ergonomic support and promoting good posture
The Sutera lumbar pillow showcases an ergonomic design crafted to fit the spine's natural curve. It's placed behind your lower back and attaches to a chair, offering comfortable and targeted support to the lower back.
Made with a high-density memory foam core, the pillow ensures it molds to the user's body shape, alleviating pressure points and promoting proper posture. Its ventilated design ensures enhanced breathability, an added advantage for long hours in a chair. Not just limited to office chairs, its versatility extends to car seats, gaming chairs, and wheelchairs, making it an essential addition to various seating scenarios.
Notably, its bamboo charcoal-infused core keeps things fresh, all for under $50.
3. Sleepsia — best for those who need a softer pillow
Designed with a breathable bamboo-derived cover, the Sleepsia Lumbar Support Pillow combines support and airflow. Its memory foam core strikes a balance, catering to those who prefer softer support for their lumbar region.
While many appreciate its plush feel, potential buyers should be aware that some reviewers have found it a tad too soft for their liking. Its moisture-wicking and hypoallergenic features ensure users stay comfortable over extended periods.
Given its average rating of 3.6 on Amazon, this pillow may be ideal for those who prioritize softer cushioning and airflow, but may not be suitable for everyone.
4. Coop — best for targeted relief
The Coop Ventilated Orthopedic Lumbar Cushion employs memory foam infused with viscose rayon charcoal, striking a balance between support and longevity. The charcoal is included to maintain the pillow's shape over time as well as regulate humidity and combat odors.
The mesh cover is specifically crafted for superior air circulation, ensuring that you remain cool throughout the day. It is also stain-resistant.
Its oversized, easy-to-use strap is tailored for diverse settings, from office chairs to car seats and even airplane rows. It is designed for office workers, individuals with poor posture, those with discomfort as a result of arthritis, or anyone seeking pressure relief on their lower back.
With a 100-day return policy coupled with a 5-year warranty, Coop is clearly confident in their product.
5. Sunday Citizen — best for aesthetics and blending into its environment
Sunday Citizen's pillow is plush and decorative. It promises effective back support and a waffle-knit design, infusing a unique texture into its appearance.
Its memory foam filling ensures the pillow molds around your body, providing tailored support while promising to retain its shape over time.
Despite the pillow cover's softness, some users have expressed concerns over the pillow being flat and not fluffing out as anticipated. Given its price point at $100, this could be a significant drawback for some. Luckily, it comes with a 60-day money-back guarantee.
The washable cover and the range of colors available make it adaptable for various settings, be it your home or office.
Comparison of the top 5 lumbar support pillow of 2023
|Brand||Ergonomics||Versatility||Materials||Removable/washable cover?||Price||Special features|
|Klaudena Seat Cushion||Molds to body to raise hips up||Office; air & car travel; home use||100% premium memory foam||Yes; hand wash only||$59.90||Light & portable|
|Sutera Lumbar Pillow||Firm for spinal alignment||Office; air & car travel; home use; wheelchairs||High density memory foam with bamboo-charcoal core||Yes; no tumble dry||$44.97||No slip grip|
|Sleepsia Lumbar Support Pillow||Designed for upper, mid, and lower back pain||Office; car travel; wheelchair; home use||100% premium memory foam||Yes; machine washable||$40.99||Can be used in bed|
|Coop Ventilated Orthopedic Lumbar Cushion||To relieve pressure on low back||Any chair up to 55" high||Memory foam core infused with bamboo-charcoal||Yes; hand wash only||$35||100-day money back, no questions guarantee|
|Sunday Citizen Snug Waffle Lumbar Pillow||Supports low back; does not mold to body||Home use||Memory foam; 100% microfiber cover||Yes; machine washable||$100||Comes in variety of colors|
What is lumbar support pillow?
A lumbar support pillow is a cushion designed to align with and support the lumbar region of the spine. Coming in various shapes and sizes, these pillows ensure that the natural curve of the lower back is maintained, particularly when seated for extended periods.
While typically associated with office chairs and car seats, their versatility means they can be used in a range of settings. Constructed mainly from adaptive materials like memory foam, they contour to the user's shape, providing targeted relief.
Apart from preventing and alleviating lower back pain, they encourage good posture, which is essential for spinal health.
Depending on the design, some may offer additional features like breathability, adjustability, or special ergonomic enhancements.
Main functions of lumbar support pillows
Lumbar support pillows serve a dual purpose based on their positioning: some are designed to be placed under the rear, enhancing seat comfort, while others fit snugly against the chair's back, directly supporting the lumbar region. By bridging the gap between the lower back and the seat, they reduce stress on the lumbar discs.
Essential for individuals with back issues or those spending extended hours seated, these pillows are common fixtures in office chairs, cars, and on long-haul flights. They may assist in pain relief and postural corrections and also benefit those recovering from back-related surgeries.
By catering to different seating needs, lumbar back support pillows optimize posture and provide tailored support across varied settings.
Benefits of using a back-support pillow
Few studies have explored the effects or outcomes of using a lumbar support pillow for back issues. However, companies that make the products design them to have the following benefits:
- Posture Improvement. Helps align the spine, reducing slouching and hunching.
- Alleviation of Discomfort. Addresses discomfort in the lower back, mid-back, and neck.
- Enhanced Comfort. Makes long hours of sitting more bearable and pleasant.
- Lumbar Support. Fills the gap between the spine's curve and the seat, directly supporting the lumbar region.
- Versatility. Suitable for office chairs, cars, flights, and home seating.
Pressure Relief. Redistributes body weight, alleviating pressure points.
- Recovery Aid. May support individuals post-surgery or with chronic back issues.
- Durability. Most are designed for long-lasting use, resisting wear and tear.
Different types of lumbar support pillows
Lumbar support pillows come in a variety of shapes tailored to the user's specific needs. The design for office chairs contours to the natural curve of the spine, providing comfort during long work hours:
- Lumbar support pillows for cars ensure proper alignment during commutes.
- For those seeking restful nights, pillows designed for sleeping offer nighttime relief. Additionally, there are options optimized for couch relaxation.
- The inflatable variant offers customizable support, while travel designs cater to those constantly on the move.
Each type focuses on maintaining spinal health and alleviating discomfort.
Lumbar support pillow for office chairs
The lumbar support pillow for office chairs is specifically engineered for prolonged seated tasks. It offers a strategic alignment with the lumbar region's natural curve, promoting an ergonomic posture during extended work periods.
Because a significant portion of office-related back discomfort arises from inadequate support, this specialized lumbar back support pillow for office chairs aids in alleviating undue stress on the lumbar spine. Its precision and adaptability make it an essential ergonomic tool in modern workspaces.
Lumbar support pillow for car
The lumbar support pillow for cars is crucial for drivers who spend extended hours behind the wheel. It aims to maintain the natural curve of the lumbar region, reducing the strain that long drives impose on the lower back.
Given the static posture during driving, especially in traffic, this lumbar support pillow for cars counteracts potential back pain by offering consistent support. It integrates seamlessly with most car seats, ensuring both comfort and correct spinal alignment, essential for road safety and overall health.
Lumbar support pillow for sleeping
A lumbar support pillow for sleeping is specifically designed to provide targeted relief to the lower back during rest. It's placed beneath the lumbar region and bridges the gap between the mattress and the natural curve of the spine. This ensures proper alignment and can help reduce nighttime discomfort.
For side sleepers, positioning this lumbar support pillow for sleeping between the knees can further promote spinal alignment. Made with ergonomic contours and soft yet supportive materials, it may aid in achieving better sleep while minimizing potential back issues.
Lumbar support pillow for couch
A lumbar support pillow for couch use is tailored to enhance comfort during relaxation or binge-watching sessions. Couches, although soft, often lack the ergonomic design necessary for prolonged sitting, leading to potential back strain. By introducing a lumbar pillow, one can achieve the ideal spinal curvature, minimizing stress on the lumbar region.
Typically made with plush yet supportive materials, this type of lumbar support pillow for a couch merges seamlessly with aesthetics while providing necessary support. They're especially valuable during extended periods of sitting, ensuring one remains comfortable while enjoying their downtime.
Inflatable lumbar support pillow
Inflatable lumbar support pillows are designed for adjustable comfort. By controlling the air volume, users can modify the firmness to their preference, ensuring optimal back support.
Ideal for those who require varying support levels, these pillows are particularly handy for travel, adapting easily to different seats. The lightweight and portable design makes it convenient to move between settings, ensuring consistent lumbar alignment and reducing strain. Their adaptability distinguishes them from traditional support pillows, providing tailored relief.
Travel lumbar support pillow
A travel lumbar support pillow is designed for individuals who are always on the go, ensuring comfort during prolonged sitting in various travel settings. Whether you're on a long-haul flight or an extended train journey, this pillow is tailored to fit compact spaces while still providing essential lumbar alignment.
Lightweight and often compressible, these pillows can easily fit into carry-ons. They help reduce strain on the lower back, commonly exacerbated by less ergonomic travel seats. With a travel lumbar support pillow, you can arrive at your destination feeling less fatigued and more ready for the adventure ahead.
How to use lumbar support pillow?
Utilizing a lumbar support pillow properly is essential to get the most out of its benefits. Begin by determining the primary use: whether for an office chair, car seat, bed, or couch. For office chairs and car seats, place the pillow vertically so it aligns with the curve of your spine, offering support to the lower back.
For sleeping, some lumbar support pillows for beds are designed to be placed underneath the waist when lying on your back to maintain the spine's natural curve. For side sleepers, a lumbar support pillow can be placed between the knees to ensure proper hip alignment.
Possible risks of using back support pillows
Risks are typically associated with improper or ill-fitting use. Proper selection and positioning of a lumbar pillow generally offer numerous benefits. Nevertheless, incorrect use may result in:
- Incorrect Posture. A lumbar back support pillow that's not properly aligned can lead to more strain rather than support, causing potential postural imbalances over time.
- Increased Discomfort. Using an ill-fitting lumbar pillow might exacerbate existing back or neck pain instead of alleviating it.
- Restricted Blood Flow. A pillow that's too rigid or wrongly positioned can potentially reduce blood circulation, leading to numbness or tingling.
- Dependency. Over-reliance on the support can weaken the back muscles over time, as they may become too accustomed to the external support.
- Aggravation of Underlying Conditions. Those with specific spinal conditions could find that improper use of a lumbar pillow worsens their symptoms.
Best lumbar support pillow — conclusion
If you suffer from low back pain and spend most of your day sitting, a lumbar support pillow may be able to help you improve your posture and remedy some of the discomfort. Lumbar pillows are generally safe when used correctly. However, it is best to consult a healthcare professional before choosing a pillow.
Whether you're in a car, office chair, airplane, or working from your couch, aligning your lower spine is a great way to stay comfortable and avoid the long-term consequences of poor posture. With so many options (and money-back guarantees), you're likely to find a lumbar pillow that works for your specific needs.
Read more about other types of pillows:
For side sleepers desiring optimal alignment, check out the best pillow for side sleepers.
If you're prioritizing natural materials, discover the best organic pillows.
Explore the best latex pillows for a responsive sleep surface.
Back sleepers can find specialized support with the best pillow for back sleepers.
For those who cherish the contouring feel, the top memory foam pillows.
If you are experiencing back pain and discomfort during your sleep, find the body pillow for back pain that will suit your needs.
To experience optimal sleep and comfort, be sure to use a top sleeping pillow.
What is the best brand of lumbar support pillow?
Determining the best brand of lumbar support pillow largely depends on individual needs and preferences. It's essential to consider personal comfort, intended use, and durability before making a selection.
Do lumbar support pillows really work?
Lumbar support pillows are designed to provide added support to the lower back, promoting proper spinal alignment and posture. When used correctly, they may alleviate strain on the lumbar region, reduce discomfort from prolonged sitting, and assist in preventing back-related issues. However, their effectiveness can vary based on individual needs and the pillow's design.
How thick should a lumbar pillow be?
The ideal thickness of a lumbar pillow varies based on individual needs, with most ranging from 1 to 4 inches. The goal is to fill the gap between the lower back and the chair, maintaining the spine's natural curve. Personal comfort and specific spinal needs should guide the choice. Testing various thicknesses can help you find the best fit.
Is memory foam good for lumbar support?
Memory foam has gained popularity for lumbar support because of its unique ability to mold to the body's curves. It provides tailored support to the spine, but personal comfort preferences vary, so it's always best to try it out for yourself.
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