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LONGEVITY

Biohacking

placebo biohacking globules in glass bottles on pastel pink background

7 Tips To Avoid Biohacking Scams

Biohacking

From mouth taping during sleep and cooling mattresses to various fasting protocols and countless gadgets and supplements, the biohacking trend has shown steady growth in the past decade. Taglines such...

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Teenage girl practicing EFT or emotional freedom technique

Tapping: Technique Used to Improve Physical and Emotional Health

Biohacking

Tapping, also called Emotional Freedom Technique (EFT), is a self-healing technique that can be used to improve all kinds of negative health conditions including stress, anxiety, and chronic pain, among...

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Is NAD IV Therapy The Most Efficient Way To Increase NAD Levels?

Biohacking

NAD IV therapy is a treatment that shows a lot of promise and warrants more scientific research. We know that nicotinamide adenine dinucleotide (NAD) is naturally occurring in every cell...

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Woman cleaning and wiping the table with microfiber cloth in the living room

How 2 Minutes of Daily Vigorous Activity Can Increase Longevity

Biohacking

Researchers have been studying the impact of exercise on longevity for a long time, and now a new study published in the European Heart Journal points to conclusive data that...

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Side view of happy woman receiving oxygen therapy at hyperbaric chamber

Hyperbaric Oxygen Therapy: Uses, Benefits, Side-Effects

Biohacking

Hyperbaric oxygen therapy (HBOT) benefits have been noticed since the 1930s. During that time, the US military used it to treat decompression sickness, a condition caused by deep-sea diving. Since...

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What Is Autophagy and How Can It Promote Longevity?

Biohacking

Detoxification is a well-known mechanism through which the body gets rid of harmful organisms and toxins, allowing cells, organs, and the immune system to function optimally. It’s not the only...

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Vitamin tea with cranberries and lemon in a transparent teapot

Hot Berry Drink Recipe: A Biohacker’s Secret for an Antioxidant Boost

Biohacking

Antioxidants are natural or artificial compounds that protect against cell damage. They are essential in fighting free radicals in your body and reducing inflammation. Free radicals are compounds involved in...

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Matcha green tea latte with coconut milk

Matcha Tea Drink Just Got Healthier and Tastier: A Biohacker’s Recipe

Biohacking

Matcha is a high-quality green tea with a long list of evidence-based health benefits. It is a more concentrated type of green tea rich in polyphenols. One cup of matcha...

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Cup of chocolate drink with fresh cacoa fruits

How to Prepare a High-Quality Hot Cacao Drink: A Biohacker’s Recipe

Biohacking

The cacao bean is a source of cocoa and chocolate and is a powerhouse of antioxidants, minerals, and vitamins. People used Cacao in ancient times for medicinal and healing purposes....

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Blue enamel cup of hot drink by an outdoor campfire

Efficient Biohacking of Hot Drinks for Improved Health and Performance

Biohacking

Coffee and tea are the most consumed hot drinks in the world, and for a good reason. Apart from the great taste, the consumption of hot drinks has long been...

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