The Apollo Wearable device promises a revolutionary approach to enhancing physical and mental well-being. Designed on the principles of neuroscience, the Apollo aims to actively improve your body’s resilience to stress by using safe non-invasive touch therapy through gentle vibrations.
On their website, the Apollo team boasts a range of impressive benefits, such as reducing stress and feelings of anxiety, increasing heart rate variability (HRV), and even aiding in sleep and focus.
The wearable comes with various modes to choose from, targeting specific needs like relaxation, sleep, and concentration, all of which are controllable via an intuitive mobile app. Developed by physicians and neuroscientists, Apollo yearns to provide a clinically tested method to improve your health without medication or negative side effects.
In this Apollo Wearable review, we shall take a look whether these claims about the device’s utility can hold under scrutiny.
Feel, sleep, relax, and focus better by improving body's resilience to stress with Apollo® wearable.
Quick review of Apollo
Apollo uses safe, non-invasive touch therapy through soothing vibrations to help you manage stress, sleep better, and improve focus. This review explores its unique features and evaluates its effectiveness.
The core features of this stress-resilience wearable are:
|Claims to increase HRV, lessen stress and anxiety, increase focus and sleep duration
|Transcutaneous vibratory stimulation through silent vibrations; may target the vagus nerve
|Meets the Quality System Regulation ISO 13485 manufacturing requirements for medical devices sold in the U.S.
What is the science behind Apollo?
The science behind Apollo is rooted in non-invasive touch therapy, developed by physicians and neuroscientists. It uses generally safe, soothing vibrations to signal safety to the body, thus aiming to balance the nervous system.
The technology was born out of Dr. David Rabin's research at the University of Pittsburgh and is claimed to be continuously tested in double-blind, randomized, placebo-controlled trials.
Moreover, independent studies have examined the potential efficacy of vibroacoustic stimulation in reducing stress, increasing heart rate variability, and enhancing sleep quality and focus, among other benefits
How does Apollo work?
According to the technology creators, Apollo works by harnessing the science of touch and the biology of stress to improve various facets of mental and physical health.
Utilizing safe, non-invasive touch therapy, the device sends silent vibrations to the body, activating the parasympathetic branch of the autonomic nervous system. This leads to improved stress response and reduced anxiety.
Touch receptors in the skin perceive these vibrations and send signals to both the somatosensory and emotional cortices of the brain. This dual signaling helps evoke specific emotional states, similar to how certain music sets a mood.
The Apollo vibrations are designed not just to soothe but to influence heart rate variability (HRV), a key biomarker for stress resilience and recovery. Increased HRV indicates a balanced nervous system, ready to adapt to stressors, while low HRV signals an overtaxed system in a prolonged state of fight-or-flight.
By modulating HRV, Apollo potentially aids in stress reduction, which in turn might positively influence focus, and sleep quality.
Vibration modes of Apollo
The Apollo Wearable offers 7 unique “Vibes” or vibration modes that serve specific purposes, all controlled via the Apollo Neuro app:
- Unwind. Ideal for relaxation and suitable to be incorporated in your evening routine, set it at 40–50% intensity for 15-30 minutes, typically worn on the ankle.
- Fall asleep. Specifically designed to help you drift off to sleep. Recommended intensity is around 50% for a 60-minute session.
- Calm. Useful for meditation or simply creating a tranquil environment. Effective at 35% intensity for 15–60 minutes, it may help reduce restlessness and physical discomfort.
- Focus. A favorite for kick-starting the morning or potentially boosting concentration throughout the day. Recommended at 20% intensity for 15–60 minutes.
- Recover. Ideal for post-workout or to possibly bounce back from physical or emotional stress. Suggested to be used at 30% intensity for 5–30 minutes.
- Energy. Excellent for pre-workout or when you are feeling sluggish, it suggestively offers a quick pick-me-up. Start at 10–20% intensity for 15 minutes.
- Social. For when you are socializing but feel mentally drained. Use at 30–40% intensity for 30–60 minutes, this vibe might help you connect with others.
You can choose the duration and intensity for each “Vibe.”
Pros and cons of Apollo Wearable
Benefits of Apollo
Apollo offers a range of benefits aimed at enhancing emotional and physical well-being. Though not a medical device, its technology draws parallels to transcutaneous vagus nerve stimulation (tVNS), garnering both intrigue and skepticism in its approach to stress management.
|19% and 6% increase in deep sleep and total sleep time respectively
|More evidence is required to ascertain Apollo's benefit for sleep sufficiently
|Suitable vibration modes
|Energy, Focus, Recover, Unwind, and Fall Asleep
While the ongoing study on transcutaneous vibratory stimulation (TVS) awaits final results in 2025, Apollo has reported some preliminary, unpublished results, showing an increase in deep sleep by 19% and total sleep time by 6%.
The Apollo website suggests a routine using multiple vibration modes, to prepare your body and mind for restorative sleep. The vibration modes — Energy, Focus, Recover, Unwind, and Fall Asleep — could be used at recommended hours throughout the day.
The preliminary findings from the ongoing Apollo sleep study are in concert with the independent scientific evidence, showing the benefits of vibroacoustic stimulation for sleep quality.
However, more evidence is warranted to ascertain Apollo’s beneficial utility in sleep.
|40% reduction in stress scores
|More research is required to ascertain Apollo's benefit for stress sufficiently
|Suitable vibration modes
|Calm, Focus, Recover, Unwind, and Fall Asleep
Apollo aims to combat stress by sending soothing vibrations to touch receptors, a method backed by limited but promising research. A study involving athletes showed increased heart rate variability (HRV), suggesting an improved stress response and greater resilience.
Additionally, a preliminary pilot study with nursing staff indicated a 40% reduction in stress scores within two weeks of Apollo use.
On their website, Apollo suggests a routine using vibration modes like Calm, Focus, Recover, Unwind, and Fall Asleep to bolster stress resilience.
However, many of these studies are ongoing or unpublished, necessitating cautious interpretation.
|Increased heart rate variability
|More research is required to ascertain Apollo's benefit for performance sufficiently
|Suitable vibration modes
|Focus, Recover, Unwind, Fall Asleep, and Energy
Apollo proposes to enhance performance through touch-based vibrations. According to a study assessing 22 healthy college athletes, vibrations, rated as the most calming, were correlated with increased heart rate variability, which suggests faster physical recovery.
Apollo's website recommends specific vibration modes like Focus, Recover, Unwind, Fall Asleep, and Energy for optimizing mental and physical performance.
However, these claims should remain under scrutiny, as only a limited number of studies are published and peer-reviewed.
These ongoing and unpublished studies necessitate a cautious approach to interpreting Apollo's efficacy for performance enhancement.
|Improved social interactions
|More research is required to ascertain Apollo's benefit for socializing sufficiently
|Suitable vibration modes
|Social, Focus, Recover, Unwind, Fall Asleep, and Energy
Apollo suggests that its Wearable can be a valuable tool for improving social interactions. The device's vibrotactile stimulation aims to soothe the nervous system, potentially making social situations less daunting.
According to Apollo's website, using specific vibration modes such as Social, Focus, Recover, Unwind, Fall Asleep, and Energy can help users feel “safe, open, and in control” during social settings.
However, the scientific evidence supporting these claims is limited and not peer-reviewed, leading to questions about the robustness of these purported benefits.
Therefore, the effectiveness of Apollo for socializing remains largely anecdotal, although promising at this point.
Possible side effects of Apollo device
While there is limited information about the specific side effects of using the Apollo device, it is worth noting that the technology employed — described as vibrotactile stimulation — may differ from traditional VNS methods.
However, for context, tVNS devices have been associated with some side effects, such as skin irritation or mild discomfort at the site of application. Given that Apollo also involves tactile stimulation, similar localized skin reactions could potentially occur.
No severe adverse effects have been reported in the available Apollo studies, but the evidence is not yet conclusive due to the limited number of peer-reviewed publications.
How much does Apollo cost?
|What is included
|Within 30 days
|Apollo Wearable, access to the Apollo Neuro app (iOS and Android), 1 Apollo Medium Band, 1 Apollo Clip, and Micro-USB charging cord
|Certified Refurbished Apollo Wearable
|Within 30 days
|Certified Refurbished Apollo Wearable, access to the Apollo Neuro app (iOS and Android), 1 Medium Band, and Micro-USB charging cord
Additionally, you can purchase Apollo Clips and Bands separately, the latter coming in 3 different sizes, for $20 and $25 respectively.
Moreover, in addition to a 30-day refund policy, Apollo users may benefit from a 1-year warranty.
How soon can you expect results?
The time it takes to experience results from using the Apollo device can vary between individuals and depends on the specific issues being addressed.
According to the preliminary results of some pilot studies, users like nursing staff reported a 40% reduction in stress scores within two weeks of use. According to the provider, it can take up to 30 days of continual use to realize the device has an effect on you.
However, future studies should be designed to regularly assess the results of Apollo use over time. The lack of data makes it difficult to evaluate the time it takes to notice the expected resuts.
Always keep in mind that personal experiences may differ, and it may require consistent use over an extended period to notice substantial changes.
Alternatives of Apollo
When it comes to alternatives to the Apollo device, several other products offer unique approaches to enhancing mental and physical well-being:
- Pulsetto. A cost-effective tVNS device worn around the neck, Pulsetto pairs with an app to offer 5 stimulation programs for anxiety, burnout, pain management, sleep, and stress. The device is FCC-certified and priced at $269, making it the cheapest on this list.
Sensate. Unlike traditional tVNS devices, Sensate uses soundwaves for vagus nerve toning. Placed on the chest, it emits frequencies that promote relaxation and costs between $299 and $1196 based on package options.
- Hapbee. This unique tVNS device employs ultra-low radio frequency energy. Worn around the neck, it comes with 6 modes targeting specific states of mind and costs $399, with bundle options available.
- Nurosym. Priced at $699, Nurosym is recognized by the medical community. It leverages transcutaneous auricular vagus nerve stimulation via an earpiece. The device has been shown to have potential therapeutic utility in addressing Long Covid-associated symptoms.
Each alternative has its own set of pros and cons, such as the need for more clinical research, different body placement, and varying price points. Knowing your specific needs will help you select the best device for you.
Apollo review conclusion
Overall, we think that the Apollo device offers an innovative and well-thought-out approach to well-being, although it could benefit from improvements in several areas.
What we like
In our opinion, the Apollo device's versatility stands out. You can wear it as a bracelet or clip it to your clothes, making it convenient for daily use. The research-based approach adds credibility, and the silent vibrations ensure you can use the device discreetly.
We particularly appreciate its compatibility with health-tracking apps, providing an integrated wellness experience.
What we don’t like
Our view on the downsides centers around its battery life and charging time. Compared to other devices in the market, Apollo takes longer to charge and has a shorter battery lifespan, which could be an inconvenience for some users.
Furthermore, despite numerous claims about having undertaken clinical trials, only some of them seem to be published.
Does the Apollo Wearable really work?
Preliminary yes, as many users report benefits like reduced stress and better focus. The Apollo Wearable is designed to improve well-being through scientifically-backed, silent vibrations. However, individual experiences may vary and the device would benefit from more extensive research.
Is Apollo Neuro a legitimate product?
Yes, Apollo Neuro is a legitimate product built on a research-based approach to improve well-being. It is designed to integrate with health-tracking apps and offers a variety of silent vibrations aimed at reducing stress and enhancing focus, among other potential benefits.
Does Apollo help with ADHD?
Based on a small, unpublished pilot study, Apollo has shown potential in reducing stress and improving behavior and engagement in children and adolescents with ADHD. However, these findings are preliminary, and further research is needed to confirm Apollo's efficacy in managing ADHD symptoms.