As technology continues to advance, the desire to optimize brain function has made neurofeedback devices more appealing than ever.
Designed to deliver visual or audio feedback and potentially help modulate brain activity, these devices hold the promise of improving cognitive performance and mental well-being.
What’s particularly exciting is the rise of at-home neurofeedback devices, which integrate neuroscience principles with everyday self-improvement.
But with so many options available in 2024, which ones are really worth considering? Let’s take a look at our top picks for the best neurofeedback devices you can use at home.
Best neurofeedback device: a shortlist
- Sens.ai — overall best neurofeedback device
- Mendi — best neurofeedback device for real-time prefrontal cortex monitoring
- Muse S — best comprehensive neurofeedback device for meditation and sleep
- Myndlift — best personalized neurofeedback program
- Neurosity — best device for productivity with electroencephalography (EEG) technology
- BrainTap — best multi-sensory brain training device for relaxation
- Muse 2 — best versatile neurofeedback device for meditation
- NeuroSky — most affordable entry-level neurofeedback device for at home use
Comparison of the best neurofeedback devices of 2024
| Product | Price | Battery life | Neurofeedback and brain training technology | Our pick for |
| Sens.ai | $1,500.00 | Not specified | High-fidelity brainwave sensors and tPBM stimulation | Overall best neurofeedback device |
| Mendi | $299.00 | Covers 60 sessions | Functional near-infrared spectroscopy (fNIRS) | best neurofeedback device for real-time prefrontal cortex monitoring |
| Muse S | $399.99 | 10 hours | EEG | Best comprehensive neurofeedback device for meditation and sleep |
| Myndlift | $150.00 | N/A | EEG | Best personalized neurofeedback program |
| Neurosity | $899.00 | 3 hours | EEG | Best device for productivity with EEG technology |
| BrainTap | $907.00 | 5 hours | Visual and audio | Best multi-sensory brain training device for relaxation |
| Muse 2 | $249.99 | 5 hours | EEG | Best versatile neurofeedback device for meditation |
| NeuroSky | $129.99 | 8 hours | EEG | Most affordable entry-level neurofeedback device for home use |
Which neurofeedback device ranks highest on our list?
While Mendi and Muse S presented strong cases for the top spot, we couldn't just look past Sens.ai — a neurofeedback device that stands out as the first of its kind.
The primary allure of Sens.ai lies in its 5-in-1 system. This system integrates neurofeedback with advanced light stimulation technology, heart coherence biofeedback, and brain function assessment technology with meditation training options. We have to say, such a combination is unprecedented in the market.
And then there’s its futuristic design, which makes the device not only highly functional but also aesthetically appealing, adding a touch of modern sophistication to any user’s routine.
Admittedly, Sens.ai comes with a higher price tag. It is the most expensive neurofeedback device on our list. Yet, we think it's worth the expense. Built on emerging research and incorporating advanced technology to complement its futuristic design, Sens.ai is, in our books, the best neurofeedback device you can buy right now.
Best neurofeedback devices in 2024: overview
As we move further into the digital age, neurofeedback has really taken off, with plenty of devices now available for home use.
These gadgets often come with promises of enhancing cognitive abilities, promoting relaxation, and improving sleep. But with so many options out there, how do you know which ones actually deliver?
In this section, we will explore the top neurofeedback devices of 2024 and evaluate them based on specific criteria to help you make the best choice.
1. Sens.ai
Amazon rating — not available on Amazon
Trustpilot rating — has not received any ratings yet
Sens.ai presents the first-of-its-kind at-home brain training device, combining the power of neurofeedback with advanced light stimulation technology, heart coherence biofeedback, and an in-depth brain function assessment, enhanced with superior meditation training options.
This 5-in-1 system offers users a complete regimen with three core features: Boost, to enhance mood and cognition via light energy; Train, a clinically-developed biofeedback tool; and Assess, which evaluates brain processing speed, accuracy, and other metrics.
The Sens.ai app, compatible with the headset, offers over 12 program sessions, each spanning 15–20 minutes, which can be experienced individually or within one of the 16 available Missions. These programs are complemented by soundscapes and meditations.
Crafted for comfort, the headset boasts proprietary brainwave sensors without the need for pastes, a high-accuracy heart rate sensor, and 7 LED lights for personalized photobiomodulation.
Available at a promotional price of $1,500, the Sens.ai package includes the custom Bluetooth headset, GeniusPulse Controller, and a 1-year membership.
What users liked most about the product
- Noticeable effects. Many people are happy with Sens.ai and the changes it has brought. Some have mentioned that their mindset is more positive — not to the point of extreme joy, but with a clear, noticeable difference.
- Convenience. Quite a few users have praised Sens.ai for its convenience because it is a DIY technology that allows them to progress daily without the need for in-clinic neurofeedback training.
- Different modes. Some Sens.ai users reported that certain modes brought about a positive, albeit minor change, while others had a more pronounced effect — highlighting their versatility.
What users didn’t like about the product
- Lack of guidance. One major complaint about the device is that it doesn't provide enough support or guidance on the "why's and how's" of the different training options and data.
- Guided meditation. People who prefer not to use guided meditation found it annoying that they couldn't switch it off. They suggested it would be better if they could at least control the voice.
- Navigation. Even after spending quite some time with the device, some users couldn't figure out how to unlock all modes without progressing through the missions.
Our final verdict
If you're serious about taking control of your brain health and want a personalized approach to neurofeedback training, Sens.ai is an option you should, at the very least, look into. It's not just about the features when it comes to Sens.ai — it's also about the practical benefits, and the potential for real, tangible results.
2. Mendi
Amazon rating — not available on Amazon
Trustpilot rating — 4.1 ⭐⭐⭐⭐
Harnessing the advanced fNIRS technology, the Mendi Headset offers real-time insights into your brain's oxygenated blood flow within the prefrontal cortex.
Through an engaging neurofeedback game, users engage in training their brain by visualizing their neural activity, aiming to elevate a ball and garner points — a direct reflection of active brain engagement.
The Mendi Score encapsulates your progress, offering a comprehensive view of your training trajectory.
According to Mendi manufacturers, it is handcrafted with Swedish precision and this device ensures top-tier signal quality, rivaling some laboratory equipment. Versatile by design, Mendi pairs effortlessly with both iOS and Android, welcoming multiple users to benefit from its features. 1 charge of a rechargeable battery contains 60 sessions, which are recommended to take 3 days per week, 15–20 minutes per session.
Included in the package are the Mendi headband, a charging cable, and a free brain health app. Priced competitively, currently at $299, Mendi claims optimal brain training value, reinforced by a 100% money-back assurance.
What users liked most about the product
- Works as promised. Numerous customers have found that the product lives up to its promises, helping with anxiety and stress.
- Easy to use. People also liked how easy it was to use, with no wires or paste required, unlike many other neurofeedback devices.
- Responsive customer service. On the accounts of many, it seems you can count on Mendi’s customer service to be responsive and dedicated to helping you.
What users didn’t like about the product
- Bugs. There were reports of a bug on Android devices affecting the proper logging of sessions.
- Shipping taxes. Some customers experienced unexpected delivery charges despite the claim of free delivery, and customer service only offered a partial refund.
- Fit. Some users experienced a fit issue, with the device not sitting snugly on one side of the forehead.
Our final verdict
The Mendi Headset offers a great way for people to engage in real-time prefrontal cortex monitoring and brain training. From what we’re seeing, their device isn't just another gadget — it's a simple, easy-to-use tool designed to support mental performance without breaking the bank.
3. Muse S
Amazon rating — not available on Amazon
Trustpilot rating — 3.9 ⭐⭐⭐
Muse S (Gen 2) headset is a perfect tool for those seeking to mitigate daily stress, enhance meditation practices, improve sleep, or simply lead a more present, relaxed life.
Utilizing EEG sensors, Muse captures your brain's activity, translating it into soothing audio feedback that mirrors your state of mind. The real-time responses range from the serene sound of calm weather for a relaxed mind to the tempestuous nature of a storm for an active one.
Its design is complemented by a plush, breathable fabric, ensuring comfort. A powerful, rechargeable battery promises 10 continuous hours of use. Furthermore, Muse boasts a heart rate detection feature and provides an array of meditation styles — from focusing on your heartbeat to mastering your breathing rhythm.
The accompanying mobile app is brimming with over 500 expert-led guided meditations and premium programs. And for those who have a preferred meditation platform, Muse conveniently pairs with a multitude of other apps.
Muse S (Gen 2) is currently retailing at $399.99.
What users liked most about the product
- Value. Muse is seen as a great value pick, with customers appreciating the helpful tutorials and reliable performance.
- Tangible benefits. One user shared that tracking their stats with the Muse helped them develop and sustain a meditation habit.
- Excellent customer support. Many satisfied customers have praised the consistently helpful and responsive customer support
What users didn’t like about the product
- Connection. Maintaining a stable Bluetooth connection has been a challenge for some, making it difficult to connect the Muse device to their phones.
- Charts. Chart readability has been an issue for some customers, as the lack of a zoom function and small lettering make small lettering hard to read.
- Battery. Concerns have also been raised regarding the battery life, with users noting that it often drains significantly overnight.
Our final verdict
If meditation practice and better sleep habits are among the reasons you’re looking into incorporating neurofeedback into your routine, we say give the Muse S (Gen 2) headset a try. With the combination of advanced technology, innovative design, and an extensive library of guided meditations, we think Muse is a worthy investment for those committed to exploring new ways to find calm and relaxation in their daily lives.
4. Myndlift
Amazon rating — not available on Amazon
Trustpilot rating — has not received any ratings yet
What sets Myndlift apart from the other neurofeedback devices on our list is its highly customized program for home use. This program is intended to improve focus, increase calm, and contribute to mental and cognitive well-being.
Myndlift uses EEG technology to produce brain maps, assessments, deep insights, and remote neurofeedback training, according to the brand’s page. The service operates on a subscription basis.
The specific device used with Myndlift is the Muse headband — several of its models, actually. Sidenote — a few of these models will appear shortly in our article.
Just so you know, the Muse headband isn’t included in the kit by default. This is because the device is widely available, and there’s a chance you may already own one yourself. And if you don’t, you always have the option to add it to your Myndlift package.
Getting started with Myndlift is a step-by-step process. It all begins with you receiving your kit, of course. After that, you'll do a brain health check and meet with your Neuro Coach to set up your program. Following this, you'll start your customized training and then have monthly check-ins with your Neuro Coach.
You'll be pleased to hear that At Myndlift, all Neuro Coaches are licensed mental health practitioners with years of experience in both in-clinic and remote neurofeedback therapy under their belts. They'll work with you to customize a neurofeedback protocol that fits your goals and keep track of your progress regularly.
Myndlift offers two personalized training programs. The basic monthly program costs $150, and the 3-month option is priced at $399. While the 3-month plan requires a larger upfront payment, it saves you more than $50 in the long run compared to paying monthly.
What users liked most about the product
- Remote professional support. Many customers see having remote access to professional support as a major benefit.
- Real benefits. There's a clear pattern where users report seeing real, tangible benefits, whether in their attention, focus, or sleep.
- Convenience. Being able to conduct neurofeedback training at home is also highly valued by many.
What users didn’t like about the product
- Initial setup. The initial setup can present a learning curve that some new users find overwhelming at first.
- Technical issues. Some have faced occasional technical difficulties, particularly with app operations and device connectivity.
- Subscription. Although the price isn't seen as a big downside, the continuous subscription expenses have become problematic for certain users.
Our final verdict
With its personalized approach, guided by experienced professionals and supported by EEG technology, Myndlift offers a credible path toward better focus, reduced stress, and improved mental resilience. So, if you're after a neurofeedback solution that covers all bases and is highly individual at the same time — we recommend choosing Myndlift.
5. Neurosity
Amazon rating — not available on Amazon
Trustpilot rating — has not received any ratings yet
The Neurosity Crown isn’t your typical neurofeedback device. It’s a device powered by advanced EEG technology and designed to help you focus, meditate, and be more productive.
According to its developers, the Crown uses signal processing to translate your brain waves into measurable levels of focus. Practically, this means the Crown may help enhance your concentration by detecting your brainwaves and providing music and voice cues that guide you into a focused state.
The Crown is a one-size-fits-all device, featuring 8 EEG sensors, 2 haptic motors, a motion-detecting accelerometer, and near-field communication. It runs on rechargeable lithium-ion batteries, offering up to 3 hours of use per charge. Plus, it supports the Neurosity app, which is there to help you track your performance and make improving easier.
The Crown is priced at $899 and is available on Neurosity’s website.
What users liked most about the product
- Actionable support team. Some users on Reddit have shared that the support team at Neurosity is eager to resolve issues, including product replacements.
- NeuroAdaptive audio. A certain customer found the real-time music adjustment feature both futuristic and engaging.
- Visual design. A few people who have used Neurosity’s Crown have had positive things to say about the visual design of both the hardware and the mobile app.
What users didn’t like about the product
- Communication. Some users felt that the app’s communication was lacking, noting that during focus sessions, they were unsure whether to concentrate solely on the music or to address other tasks they were trying to complete.
- Improvements needed. Others who used Neurosity’s device thought that the hardware still needed improvements. They also experienced issues with the device not fully charging and reported that the battery lasted only about an hour.
- Price tag. There were also those who found the Crown quite expensive compared to other similar devices on the market.
Our final verdict
We believe the Neurosity Crown is a promising device for anyone looking to increase their productivity. While the price tag might give you pause, the advanced EEG technology supported by its 8 sensors, along with features like adaptive audio, is what should pull you in. Additionally, the proactive support team at Neurosity is exactly what you’d hope for in a company. So, if you’re serious about productivity and have the budget, we think the Crown would be a solid investment.
6. BrainTap
Amazon rating — not available on Amazon
Trustpilot rating — 2.6 ⭐⭐
The BrainTap headset, paired with the dedicated BrainTap app, offers a revolutionary approach to brain fitness.
Utilizing a powerful combination of light and sound, this technology is meticulously crafted to potentially sharpen cognitive function, alleviate stress, and enhance concentration. Those seeking rejuvenating sleep may benefit from the headset's synergy of sound and light, promoting deep, restorative rest.
The app, compatible with both iOS and Android, boasts over 2000 guided audio programs, transforming meditation into a personalized experience. The headset itself is designed for user comfort and mobility with a foldable design and a battery life extending up to 5 hours.
Whether you aim to elevate professional performance, academic success, or merely enhance daily well-being, BrainTap offers an all-in-one solution to optimize brain function and overall mental wellness.
The bundle, priced at $907, includes a 1-year subscription with a $100 annual subscription renewal discount and a guaranteed price-lock.
What users liked most about the product
- Sound and light. The combination of sound and LED therapy in BrainTap is well-received by its users.
- Easy to integrate. With sessions typically taking around 20 minutes, users found it not difficult to incorporate BrainTap into their daily routines.
- Voice guiding. There was also positive feedback on the meditation guidance, with users finding its different voice a welcome change from typical motivational recordings.
What users didn’t like about the product
- Customer service. Many customers were disappointed with the response times and level of support from customer service.
- Unrealistic claims. According to some users, the BrainTap device didn't live up to its advertised claims in real-world use.
- Flashing lights. For others, the flashing lights on the headset were intolerable. This prompted them to return the product.
Our final verdict
While not strictly a neurofeedback device in theory, think of BrainTap more as an innovative tool designed to enhance relaxation. If you're looking for a device that may support cognitive abilities and promote relaxation through advanced technology, BrainTap is one of many options to consider.
7. Muse 2
Amazon rating — 3.9 ⭐⭐⭐
Trustpilot rating — 3.9 ⭐⭐⭐
Another offering from Muse on our list — this time, it's Muse 2 — a smart headband designed to act as your personal meditation coach. Similar to the alternative version we covered earlier, Muse 2 utilizes advanced EEG brain sensors to capture your brain's activity and translate it into calming audio feedback that mirrors your current state of mind.
You can immediately notice that a major difference with Muse 2 is its design, which incorporates what the company calls a sturdy, over-the-ear design. This design is intended to remain firmly in place during use, while also being comfortable and lightweight.
While Muse 2 doesn’t track sleep activity like the Muse S model, most of its features are carried over to this device as well. These include heart rate detection, body movement monitoring, and breathing rhythm guidance. Another noticeable difference may be the battery life, which in Muse 2 is relatively shorter — around 5 hours.
The Muse 2 device itself costs $249.99. What the brand refers to as their value pick — the Premium Subscription Bundle, which includes the device plus a one-year subscription — is priced at $294.98.
What users liked most about the product
- Price point. Many users believe Muse 2 offers good value for its price, especially when compared to other meditation aids or trackers with similar features.
- Real benefits. Among those who are satisfied, Muse 2 has been instrumental in supporting their meditation practices.
- Real-time feedback. Customers also appreciate the immediate feedback. The instant insights into their current level of focus are seen as a big plus.
What users didn’t like about the product
- Learning curve. While generally user-friendly, some users found that understanding and interpreting the biofeedback signals with Muse 2 requires a bit of a learning curve.
- Calibration. Others struggled with calibrating the device and connecting its sensors.
- App. Another issue that some users have encountered is the constant push notifications on the app to subscribe to a paid meditation coaching service.
Our final verdict
We think the Muse 2, with its lightweight, sturdy design and ability to track multiple bio-signals, is one of the most versatile devices available. Also, if you were to compare Muse 2 and Muse S, your choice should be based on your needs. If sleep tracking isn't something you're after — one of the selling points of the Muse S — then the Muse 2, which shares many features with the Muse S, might be a better, more budget-friendly option for you.
8. NeuroSky
Amazon rating — 2.7 ⭐⭐
Trustpilot rating — has not received any ratings yet
The NeuroSky MindWave Mobile 2 is a cutting-edge brainwave-sensing EEG headset, designed after years of research into biosensor technology.
Ideal for enthusiasts keen on tapping into the power of their mind, this EEG headset makes it possible to visualize and interpret brainwave signals seamlessly.
Paired with over 100 apps from the NeuroSky App Store, this device promises a diverse range of applications encompassing games, wellness, education, and even neuroscience.
The headset captures and outputs a broad spectrum of EEG waves and can run for up to 8 hours with a single AAA battery. Compatible with various platforms like Windows, iOS, and Android, it makes brainwave reading an accessible venture for all.
Priced affordably, at $129.99, the MindWave Mobile 2 stands out as a comfortable wearable, boasting flexible rubber sensor arms, a rounded forehead sensor, and an ergonomic T-shaped headband for optimal user experience.
What users liked most about the product
- Good for beginners. It was noted by new users that the device is particularly user-friendly for those starting out with neurofeedback.
- Value. NeuroSky immediately appealed to some users due to its pricing, which is much lower than some other options out there.
- Educational. Some have even found Neurosky to be a valuable tool in educational contexts, particularly for exploring themes in cognitive science.
What users didn’t like about the product
- Software. One common issue reported is the software, which users say is neither user-friendly nor functional.
- Connectivity. Another common issue mentioned is the frequent disconnection of Bluetooth.
- Battery. It's been noted that the battery doesn't last long, requiring users to change it often.
Our final verdict
The NeuroSky MindWave Mobile 2 is a great option if you want to try neurofeedback without spending too much. It’s affordable, packed with useful features, and can be used with many different apps. Whether you’re just starting out or already versed in neurofeedback, it’s worth checking out.
How we ranked the best at home neurofeedback devices
After diligent research and evaluation, we have narrowed down the most important criteria for selecting the best neurofeedback equipment for home use:
| Technology | Mobile application | Pricing | Time efficiency |
| fNIRS, EEG, light stimulation technology, or tPBM | Ease of use | The price is fair given the features offered | 5–20 minutes per session |
- Technology. The core of any neurofeedback device is the technology it uses, whether that’s fNIRS, EEG sensors, light technology, or transcranial photobiomodulation (tPBM).
- Mobile application. A user-friendly mobile app can make a big difference in your experience. We looked at whether the device works well with different apps and if those apps are easy to use.
- Pricing. While it's needless to say that how well a device works is crucial, the price tag matters too. We also checked to see if each device gives you good value for your money.
- Time efficiency. Session length can vary from device to device. Knowing how long each session takes to get the best results from the training can help users fit neurofeedback into their daily routines without much trouble.
How to choose the best neurofeedback device?
As we searched for the very best neurofeedback devices available today, we made sure to leave no stone unturned. We took a deep dive not only into the specifics of the product at hand, but also into what real users had to say about them — both positive and negative. Based on our findings, here are some important points to consider before proceeding with your purchase.
- Purpose. Decide what you aim to achieve, be it better focus, anxiety control, or improved brain function, and choose a device that provides neurofeedback training suited to those goals.
- Reviews. Check out what actual users and industry experts have to say about the device to understand its performance and reliability. Also, pay attention to what they say about customer support, which is often overlooked.
- Support and training. See what support is available with the device. Ideally, this should cover both customer service for technical problems and any training or resources to help you use the device as intended.
- Functionality. Before buying, consider how easy the device is to use, especially if you'll be handling it by yourself. Look for a clear interface, simple controls, and an easy setup to avoid a steep learning curve.
What are neurofeedback devices?
Neurofeedback devices are used for, as the name suggests, neurofeedback — a type of biofeedback that teaches self-control of brain activity. This training is intended to improve cognitive functioning, including attention and memory, as well as mental well-being, such as emotion regulation, among other benefits.
The potential benefits associated with these devices are varied and can depend on the parameters of the specific device in use, the training protocol, and the health areas being targeted.
In both clinical research and practice, neurofeedback training has been used as an adjunct treatment for certain disorders, including ADHD, dyslexia, dyscalculia, depression, and anxiety.
Although the research on their effectiveness is inconclusive, consumer-grade fNIRS and EEG neurofeedback devices are increasingly being explored for potential mental health and cognitive benefits.
There is some evidence to suggest that EEG neurofeedback training may be effective in helping to enhance the beneficial effects of meditation practice.
While the results are mixed, certain studies indicate that neurofeedback training may improve working memory, attention, mood, and sleep quality.
However, it is crucial to recognize that neurofeedback devices used in professional settings typically differ significantly from those commercially available for home use. Professional devices are typically operated by highly skilled practitioners who are well-versed in neurofeedback methodology.
In contrast, consumer-grade neurofeedback devices, while promising, generally lack clinical validation and approval from regulatory authorities.
How does a neurofeedback device work?
Neurofeedback devices are high-tech tools that are intended to track your brain activity and provide feedback in real time.
Equipped with advanced sensors like EEG and fNIRS, these devices measure electrical activity and blood flow changes in the brain. Some models even go a step further and include tPBM (transcranial photobiomodulation) technology, using light to modulate brain activity.
When your brain exhibits certain activity patterns, these devices send that information back to you through sound or visual real-time feedback, helping guide you toward desired brainwave states.
Take meditation, for example. You might aim to reach a calm state that's dominated by alpha and theta waves. With the real-time feedback that neurofeedback devices provide, you could train your brain to improve focus, relaxation, and mental clarity.
Benefits of using a neurofeedback device
Previously available only in clinical settings, neurofeedback devices are now transforming the world of home-based personal wellness. These devices are suggested to help enhance cognitive performance and support mental well-being by accessing the brain's complex rhythms and delivering real-time feedback.
Wondering what practical benefits you might see from using these advanced tools? Let's look at some of the benefits you can expect with consistent use of neurofeedback devices.
Might induce relaxation
Using a neurofeedback device can potentially help you induce a state of relaxation.
Some studies suggest that pairing neurofeedback headbands with guided meditation for extended periods of time might mimic the effects of meditation itself.
This evidence indicates that regularly using neurofeedback sessions might help you reach a more relaxed and calm state of mind.
Might improve sleep quality
Neurofeedback devices could be key to improving sleep quality. Research on participants with primary insomnia has shown noticeable improvements in sleep when using these devices.
While the study was done in a controlled lab setting, and results might differ in a home environment, these findings still suggest that neurofeedback has the potential to help people achieve better sleep patterns.
Might improve attention
Neurofeedback devices are also gaining traction as potential tools for enhancing attention, particularly for older adults who often experience age-related declines in attention and short-term memory.
Some studies suggest that neurofeedback training may have the potential to support attention. However, further clinical trials are needed to confirm this health benefit.
Might improve working memory
Neurofeedback devices are looking promising when it comes to enhancing working memory, especially for older adults.
A study that included both older and younger participants showed marked improvement in working memory for those who went through neurofeedback training.
How to use a neurofeedback device at home?
Using a neurofeedback device at home is straightforward but can also be profoundly transformative. Here’s a step-by-step guide to help you get started:
- Setup. Find a calm, distraction-free space and make sure your device is fully charged.
- Wear the gear. Follow the manufacturer’s instructions to position the headset or sensors on your head correctly.
- App connection. Download the device’s app, create an account, and pair it with your device via Bluetooth.
- Calibration. When you use the device for the first time, it might need a short calibration to get a baseline of your brain activity.
- Session selection. Select a neurofeedback session that matches your goals, whether it’s for relaxation, focus, or other cognitive benefits.
- Engage. Follow the on-screen or audio prompts and adjust your focus based on the real-time feedback you receive.
- Review. After your session, check the app for insights into your performance and areas for improvement.
- Consistency. For the best results, use the device regularly according to the recommended schedule.
Don’t forget to refer to the user manual for specific instructions and troubleshooting tips for your device.
Can neurofeedback devices cause any side effects?
Neurofeedback devices are generally safe to use, especially if you stick to the instructions. But, like with any technology, there can be some potential side effects, though they are usually rare and mild. Some of the side effects that people have reported include:
- Fatigue. There’s a chance you might feel a little tired after a session. This is particularly common when you’re just starting out.
- Headache. Some people experience mild headaches after using the device.
- Discomfort. You could feel some discomfort in places where the sensors touch your scalp, especially if you’re not used to them.
- Overstimulation. Overstimulation is another reported side effect that might make some people feel overly alert or a bit agitated after certain sessions.
- Mood changes. Temporary shifts in mood, like irritability or sadness, can happen.
- Difficulty sleeping. If you use the device close to bedtime, it might affect your sleep.
What to know when using neurofeedback equipment at home?
If you’re thinking about using neurofeedback equipment at home, it’s important to approach it with some knowledge and care. Here are a few things to keep in mind:
- Remember that it is not a replacement. While neurofeedback can be helpful, it shouldn’t replace professional treatment or be seen as a quick fix.
- Avoid overuse. Stick to the recommended session times — don’t overdo it.
- Manage expectations. Don’t expect instant miracles. The benefits usually come gradually.
- Consider individual variability. What works well for one person might not work the same way for another, since everyone’s brain responds differently.
- Handle it properly. Make sure you’re using the device correctly — improper use might not give you the results you’re hoping for.
- Seek expertise. If you’re unsure about anything, consult with a neurofeedback expert or a healthcare professional.
Best neurofeedback devices: conclusion
In our opinion, neurofeedback devices are making great strides and have exciting potential for brain health and cognitive enhancement. The options we have covered each come with their own unique features, designed for different needs and preferences.
While these devices show a lot of potential, it’s important to keep your expectations realistic and always put your well-being first.
When picking the best device for your personal journey, think about your goals, budget, and how well the technology fits into your lifestyle. Enjoy the process of exploring what your brain can do, but stay informed and safe along the way.
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FAQ
Can a neurofeedback device be used to treat ADHD?
No. Some people think that the right neurofeedback device might help manage ADHD symptoms, but there's no evidence suggesting they’re effective for treating ADHD at home. Always consult a healthcare professional before starting any treatment.
Can you use neurofeedback equipment at home?
Yes, you can. There are several neurofeedback devices designed for home use. These let you monitor and work on your brain function right from the comfort of your home. Just make sure to follow the manufacturer’s instructions carefully to get the best results and use the equipment safely.
What is the best neurofeedback device?
We believe Sens.ai. Based on our research and comparisons, we believe Sens.ai is as of today the best neurofeedback device for at-home use. It combines advanced features with easy-to-use technology. That said, we still think it’s important to consider your own needs and preferences when making your choice.
Does neurofeedback therapy at home really work?
The short answer is that it can work. Early results show that home-based neurofeedback therapy might offer benefits. But keep in mind that results can vary from person to person. It’s important to stay realistic about what you can expect and to talk with professionals for detailed guidance.
10 resources
- Basic and Clinical Neuroscience. Methodological Note: Neurofeedback: A Comprehensive Review on System Design, Methodology and Clinical Applications.
- Frontiers in Psychology. Meditation and neurofeedback.
- Frontiers in Neuroscience. The Potential of Functional Near-Infrared Spectroscopy-Based Neurofeedback — A Systematic Review and Recommendations for Best Practice.
- Clinical Neurophysiology. Neurofeedback training improves attention and working memory performance.
- Applied Psychophysiology and Biofeedback. An Exploratory Study on the Effects of Tele-neurofeedback and Tele-biofeedback on Objective and Subjective Sleep in Patients with Primary Insomnia.
- Frontiers in Neuroscience. Neurofeedback Therapy for Enhancing Visual Attention: State-of-the-Art and Challenges.
- Basic and clinical neuroscience. Neurofeedback: A Comprehensive Review on System Design, Methodology and Clinical Applications.
- Mindfulness. EEG Neurofeedback During Focused Attention Meditation: Effects on State Mindfulness and Meditation Experiences.
- Psychology & Neuroscience. Neurofeedback training for cognitive performance improvement in healthy subjects: A systematic review.
- Sensors. Consumer-Grade Electroencephalogram and Functional Near-Infrared Spectroscopy Neurofeedback Technologies for Mental Health and Wellbeing.
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Neurofeedback is like a superpower that allows us to tap into the hidden potentials of our own minds. It's like having a personal trainer for your brain, helping us unlock our full cognitive potential, manage stress, and improve our overall well-being. And the fact that these technologies are becoming more accessible to the average person is simply mind-blowing!
Imagine being able to train your brain to be more focused, relaxed, and resilient, all from the comfort of your own home. The possibilities are endless! Whether it's enhancing our mental clarity, reducing anxiety, or even boosting creativity, neurofeedback and neurotech are revolutionizing the way we approach self-improvement and mental health.
I can't wait to see what the future holds for this exciting field. With more innovation and accessibility on the horizon, we're all in for an amazing journey of self-discovery and personal growth. The brain is an incredible organ, and now, thanks to neurofeedback and neurotech, we have the tools to harness its full potential. Let's embrace this wave of progress with open arms and open minds! 🚀🌟