As technology keeps advancing, it’s no surprise that more people are looking for ways to optimize their brain function. And that’s exactly why neurofeedback devices have become so appealing.
These smart devices are designed to help modulate brain activity, so they may support cognitive function and certain aspects of mental health. But what's particularly exciting is the growing availability of at-home versions — simplified but still rooted in neuroscience principles, they make brain training more accessible than ever.
With new ones coming out almost every day, it’s getting harder and harder to tell which ones are actually worth investing in. To find out, I scoured the market for these devices and shortlisted the standout options, from which I then finalized what I now believe to be the eight best neurofeedback devices today.
Join me as I reveal my top picks and help answer some of the burning questions surrounding neurofeedback training.
Best neurofeedback device: shortlist
- Best overall: Mendi
- Best brain training system: Sens.ai
- Best for sleep: Muse S
- Best for personalization: Myndlift
- Best for focus: Neurosity
- Best for relaxation: BrainTap
- Best for meditation: Muse 2
- Best price: NeuroSky
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Why do we think Mendi is the best?
Among the neurofeedback devices I reviewed — each making a compelling case for the top spot — I couldn’t overlook the Mendi Headset. While it faces stiff competition, Mendi’s combination of user-friendly design and sophisticated fNIRS technology, I think, should position it as a favorite for many users.
What sets Mendi apart for me is its out-of-the-box approach to neurofeedback. The device runs on this engaging game that not only makes brain training fun but also gives you a clear measure of your progress with what's called the Mendi Score.
Then there's the design, which the makers describe as handcrafted with Swedish precision. They claim this craftsmanship ensures top-tier signal quality, rivaling even some laboratory equipment. I think this quality is Mendi's biggest draw.
In the end, given the design, the quality, and the truly unique approach, it was hard for me to not consider Mendi as the top device on the market. The fact that it’s budget-friendly and pairs with both iOS and Android, I think, only adds to its appeal.
Best neurofeedback devices in 2025: overview
As we move further into the digital age, neurofeedback has really taken off, with plenty of devices now available for home use.
These gadgets often come with promises of enhancing cognitive function, promoting relaxation, and improving sleep. But with so many options out there, how do you know which ones actually deliver?
In this section, we will explore the top neurofeedback devices of 2025 and evaluate them based on specific criteria to help you make the best choice.
1. Best overall: Mendi
Harnessing the advanced fNIRS technology, the Mendi Headset offers real-time insights into your brain's oxygenated blood flow within the prefrontal cortex.
Through an engaging neurofeedback game, users engage in training their brain by visualizing their neural activity, aiming to elevate a ball and garner points — a direct reflection of active brain engagement.
The Mendi Score encapsulates your progress, offering a comprehensive view of your training trajectory.
According to Mendi manufacturers, it is handcrafted with Swedish precision and this device ensures top-tier signal quality, rivaling some laboratory equipment. Versatile by design, Mendi pairs effortlessly with both iOS and Android, welcoming multiple users to benefit from its features. 1 charge of a rechargeable battery contains 60 sessions, which are recommended to take 3 days per week, 15–20 minutes per session.
Included in the package are the Mendi headband, a charging cable, and a free brain health app. Priced competitively, currently at $299, Mendi claims optimal brain training value, reinforced by a 100% money-back assurance.
Who might benefit the most from Mendi?
If you are someone just getting into neurofeedback training, Mendi is what I would call the safe pick. This device seems to have it all — from its quality to its design and user-oriented approach. Whether you are curious about brain training or looking for a reliable device, Mendi feels like the perfect entry point.
Key features
- Uses advanced Functional near-infrared spectroscopy (fNIRS) technology
- Runs on an engaging neurofeedback game
- Tracks and measures brain training progress
- Handcrafted design for high signal quality
- Rechargeable battery offering 60 sessions per charge
Our final verdict
The Mendi Headset offers a great way for people to engage in real-time prefrontal cortex monitoring and brain training. From what we’re seeing, their device isn't just another gadget — it's a simple, easy-to-use tool designed to support mental performance without breaking the bank.
2. Best brain training system: Sens.ai
Sens.ai presents the first-of-its-kind at-home brain training device, combining the power of neurofeedback with advanced light stimulation technology, heart coherence biofeedback, and an in-depth brain function assessment, enhanced with superior meditation training options.
This 5-in-1 system offers users a complete regimen with three core features: Boost, to enhance mood and cognition via light energy; Train, a clinically-developed biofeedback tool; and Assess, which evaluates brain processing speed, accuracy, and other metrics.
The Sens.ai app, compatible with the headset, offers over 12 program sessions, each spanning 15–20 minutes, which can be experienced individually or within one of the 16 available Missions. These programs are complemented by soundscapes and meditations.
Crafted for comfort, the headset boasts proprietary brainwave sensors without the need for pastes, a high-accuracy heart rate sensor, and 7 LED lights for personalized photobiomodulation.
Available at a promotional price of $1,500, the Sens.ai package includes the custom Bluetooth headset, GeniusPulse Controller, and a 1-year membership.
Who might benefit the most from Sens.ai?
If brain training is your main goal with neurofeedback, Sens.ai is the device to turn to. This isn’t just another neurofeedback gadget — it’s a high-tech neurofeedback system designed for those ready to take a deep dive into optimizing their brain health.
Key features
- Uses transcranial photobiomodulation (tPBM) stimulation
- 5-in-1 system combining neurofeedback, light stimulation, and heart coherence biofeedback
- Three core training modes: Boost, Train, and Assess
- Over 12 program sessions and 16 personalized Missions
- Comfortable, sensor-rich headset with high-accuracy heart rate tracking
- Includes GeniusPulse Controller and a 1-year membership
Our final verdict
If you're serious about taking control of your brain health and want a personalized approach to neurofeedback training, Sens.ai is an option you should, at the very least, look into. It's not just about the features when it comes to Sens.ai — it's also about the practical benefits, and the potential for real, tangible results.
3. Best for sleep: Muse S
Muse S (Gen 2) headset is a perfect tool for those seeking to mitigate daily stress, enhance meditation practices, improve sleep, or simply lead a more present, relaxed life.
Utilizing EEG sensors, Muse captures your brain's activity, translating it into soothing audio feedback that mirrors your state of mind. The real-time responses range from the serene sound of calm weather for a relaxed mind to the tempestuous nature of a storm for an active one.
Its design is complemented by a plush, breathable fabric, ensuring comfort. A powerful, rechargeable battery promises 10 continuous hours of use. Furthermore, Muse boasts a heart rate detection feature and provides an array of meditation styles — from focusing on your heartbeat to mastering your breathing rhythm.
The accompanying mobile app is brimming with over 500 expert-led guided meditations and premium programs. And for those who have a preferred meditation platform, Muse conveniently pairs with a multitude of other apps.
Muse S (Gen 2) is currently retailing at $399.99.
Who might benefit the most from Muse S?
Be it sleep improvement or stress management on your radar, Muse S (Gen 2) is a must-try. Whether you are new to meditation or already have a routine, this headset feels like it can be an extension of your efforts. From better sleep to finding a calm headspace, Muse has the potential to make it easy to bring mindfulness into your daily routine, especially if winding down after a long day is your top priority.
Key features
- EEG technology
- Real-time neurofeedback with soothing audio to mirror brain activity
- Plush, breathable fabric for maximum comfort during sleep and meditation
- 10-hour battery life with heart rate detection
- Access to over 500 guided meditations and various premium programs
- Compatible with multiple meditation apps for flexibility
Our final verdict
If meditation practice and better sleep habits are among the reasons you’re looking into incorporating neurofeedback into your routine, we say give the Muse S (Gen 2) headset a try. With the combination of advanced technology, innovative design, and an extensive library of guided meditations, we think Muse is a worthy investment for those committed to exploring new ways to find calm and relaxation in their daily lives.
4. Best for personalization: Myndlift
What sets Myndlift apart from the other neurofeedback devices on our list is its highly customized program for home use. This program is intended to improve focus, increase calm, and contribute to mental and cognitive well-being.
Myndlift uses EEG technology to produce brain maps, assessments, deep insights, and remote neurofeedback training, according to the brand’s page. The service operates on a subscription basis.
The specific device used with Myndlift is the Muse headband — several of its models, actually. Sidenote — a few of these models will appear shortly in our article.
Just so you know, the Muse headband isn’t included in the kit by default. This is because the device is widely available, and there’s a chance you may already own one yourself. And if you don’t, you always have the option to add it to your Myndlift package.
Getting started with Myndlift is a step-by-step process. It all begins with you receiving your kit, of course. After that, you'll do a brain health check and meet with your Neuro Coach to set up your program. Following this, you'll start your customized training and then have monthly check-ins with your Neuro Coach.
You'll be pleased to hear that At Myndlift, all Neuro Coaches are licensed mental health practitioners with years of experience in both in-clinic and remote neurofeedback therapy under their belts. They'll work with you to customize a neurofeedback protocol that fits your goals and keep track of your progress regularly.
Myndlift offers two personalized training programs. The basic monthly program costs $150, and the 3-month option is priced at $399. While the 3-month plan requires a larger upfront payment, it saves you more than $50 in the long run compared to paying monthly.
Who might benefit the most from Myndlift?
Myndlift is designed for people who want a more hands-on and personalized neurofeedback training experience. Customizable programs and expert guidance are just a few reasons why this neurofeedback device seems perfect for anyone who values a personal touch.
Key features
- Uses EEG technology
- Customizable training programs guided by licensed mental health professionals
- Includes brain health assessments and monthly check-ins with a Neuro Coach
- Compatible with several Muse headband models
- Subscription-based plans start at $150 per month, with discounts for longer commitments
Our final verdict
With its personalized approach, guided by experienced professionals and supported by EEG technology, Myndlift offers a credible path toward better focus, reduced stress, and improved mental resilience. So, if you're after a neurofeedback solution that covers all bases and is highly individual at the same time — we recommend choosing Myndlift.
5. Best for focus: Neurosity
The Neurosity Crown isn’t your typical neurofeedback device. It’s a device powered by advanced EEG technology and designed to help you focus, meditate, and be more productive.
According to its developers, the Crown uses signal processing to translate your brain waves into measurable levels of focus. Practically, this means the Crown may help enhance your concentration by detecting your brainwaves and providing music and voice cues that guide you into a focused state.
The Crown is a one-size-fits-all device, featuring 8 EEG sensors, 2 haptic motors, a motion-detecting accelerometer, and near-field communication. It runs on rechargeable lithium-ion batteries, offering up to 3 hours of use per charge. Plus, it supports the Neurosity app, which is there to help you track your performance and make improving easier.
The Crown is priced at $899 and is available on Neurosity’s website.
Who might benefit the most from Neurosity?
Neurosity Crown combines EEG technology with intuitive audio cues to help you zone in on tasks. So, if you find yourself easily distracted or want to elevate your meditation practice, this headset is designed to support you every step of the way.
Key features
- EEG technology
- 8 EEG sensors and 2 haptic motors
- Integrated audio cues to guide you into a concentrated state
- Rechargeable battery with up to 3 hours of usage per charge
- Compatible with the Neurosity app for performance tracking and improvement
Our final verdict
We believe the Neurosity Crown is a promising device for anyone looking to increase their productivity. While the price tag might give you pause, the advanced EEG technology supported by its 8 sensors, along with features like adaptive audio, is what should pull you in. Additionally, the proactive support team at Neurosity is exactly what you’d hope for in a company. So, if you’re serious about productivity and have the budget, we think the Crown would be a solid investment.
6. Best for relaxation: BrainTap
The BrainTap headset, paired with the dedicated BrainTap app, offers a revolutionary approach to brain fitness.
Utilizing a powerful combination of light and sound, this technology is meticulously crafted to potentially sharpen cognitive function, alleviate stress, and enhance concentration. Those seeking rejuvenating sleep may benefit from the headset's synergy of sound and light, promoting deep, restorative rest.
The app, compatible with both iOS and Android, boasts over 2000 guided audio programs, transforming meditation into a personalized experience. The headset itself is designed for user comfort and mobility with a foldable design and a battery life extending up to 5 hours.
Whether you aim to elevate professional performance, academic success, or merely enhance daily well-being, BrainTap offers an all-in-one solution to optimize brain function and overall mental wellness.
The bundle, priced at $907, includes a 1-year subscription with a $100 annual subscription renewal discount and a guaranteed price-lock.
Who might benefit the most from BrainTap?
BrainTap might not be your typical neurofeedback tool, but that doesn’t mean it can’t help you unwind. With its light and sound technology, BrainTap is a solid selection for anyone wanting to reduce stress or simply achieve a greater sense of calm.
Key features
- Light and sound combination
- Extensive audio library
- Foldable headset design
- Offers up to 5 hours of use on a single charge
Our final verdict
While not strictly a neurofeedback device in theory, think of BrainTap more as an innovative tool designed to enhance relaxation. If you're looking for a device that may support cognitive abilities and promote relaxation through advanced technology, BrainTap is one of many options to consider.
7. Best for meditation: Muse 2
Another offering from Muse on our list — this time, it's Muse 2 — a smart headband designed to act as your personal meditation coach. Similar to the alternative version we covered earlier, Muse 2 utilizes advanced EEG brain sensors to capture your brain's activity and translate it into calming audio feedback that mirrors your current state of mind.
You can immediately notice that a major difference with Muse 2 is its design, which incorporates what the company calls a sturdy, over-the-ear design. This design is intended to remain firmly in place during use, while also being comfortable and lightweight.
While Muse 2 doesn’t track sleep activity like the Muse S model, most of its features are carried over to this device as well. These include heart rate detection, body movement monitoring, and breathing rhythm guidance. Another noticeable difference may be the battery life, which in Muse 2 is relatively shorter — around 5 hours.
The Muse 2 device itself costs $249.99. What the brand refers to as their value pick — the Premium Subscription Bundle, which includes the device plus a one-year subscription — is priced at $294.98.
Who might benefit the most from Muse 2?
For anyone keen on improving their meditation practice, Muse 2 is definitely a contender. Designed to be like your personal meditation coach, this device is capable of delivering real-time audio feedback based on your brain activity to help keep your focus sharp. And with its special design, you won’t have to worry about discomfort during longer sessions.
Key features
- EEG technology
- Intended to act as a personal meditation coach
- Over-the-ear design
- Brainwave activity and heart rate tracking
- Easy to wear for long meditation sessions
Our final verdict
We think the Muse 2, with its lightweight, sturdy design and ability to track multiple bio-signals, is one of the most versatile devices available. Also, if you were to compare Muse 2 and Muse S, your choice should be based on your needs. If sleep tracking isn't something you're after — one of the selling points of the Muse S — then the Muse 2, which shares many features with the Muse S, might be a better, more budget-friendly option for you.
8. Best price: NeuroSky
The NeuroSky MindWave Mobile 2 is a cutting-edge brainwave-sensing EEG headset, designed after years of research into biosensor technology.
Ideal for enthusiasts keen on tapping into the power of their mind, this EEG headset makes it possible to visualize and interpret brainwave signals seamlessly.
Paired with over 100 apps from the NeuroSky App Store, this device promises a diverse range of applications encompassing games, wellness, education, and even neuroscience.
The headset captures and outputs a broad spectrum of EEG waves and can run for up to 8 hours with a single AAA battery. Compatible with various platforms like Windows, iOS, and Android, it makes brainwave reading an accessible venture for all.
Priced affordably, at $129.99, the MindWave Mobile 2 stands out as a comfortable wearable, boasting flexible rubber sensor arms, a rounded forehead sensor, and an ergonomic T-shaped headband for optimal user experience.
Who might benefit the most from NeuroSky?
If you are interested in exploring neurofeedback training without spending too much, I think NeuroSky MindWave Mobile 2 is a clear winner here — it's simply hard to ignore just how affordable it is compared to other similar devices.
Key features
- EEG technology
- Relatively low price point
- Works with over 100 apps
- Can run for up to 8 hours
- Flexible rubber sensor arms and an ergonomic T-shaped headband
- Compatible with Windows, iOS, and Android devices
Our final verdict
The NeuroSky MindWave Mobile 2 is a great option if you want to try neurofeedback without spending too much. It’s affordable, packed with useful features, and can be used with many different apps. Whether you’re just starting out or already versed in neurofeedback, it’s worth checking out.
Comparison of the best neurofeedback devices of 2025
| Product | Price | Best for | Neurofeedback technology | Battery life | Money-back guarantee | Warranty |
| Mendi | $299.00 | Best overall | fNIRS | Covers 60 sessions | 30-day | 1-year |
| Sens.ai | $1,500.00 | Best brain training system | High-fidelity brainwave sensors and tPBM stimulation | N/A | 30-day | 1-year |
| Muse S | $399.99 | Best for sleep | EEG | 10 hours | 30-day | 1-year |
| Myndlift | $150.00 | Best for personalization | EEG | N/A | 30-day | 60 days |
| Neurosity | $899.00 | Best for focus | EEG | 3 hours | 14-day | N/A |
| BrainTap | $907.00 | Best for relaxation | Visual and audio | 5 hours | 45-day | 1-year |
| Muse 2 | $249.99 | Best for meditation | EEG | 5 hours | 30-day | 1-year |
| NeuroSky | $129.99 | Best price | EEG | 8 hours | 21-day | 90 days for the headset, 1 year for the module |
Expert opinion
Neurofeedback devices sit at the fascinating crossroads of neuroscience and technology, offering both therapeutic and personal development opportunities. While clinical-grade systems — typically guided by professionals — remain the gold standard for addressing complex neurological and psychological conditions, consumer-grade devices open the door to exploring mental wellness at home.
However, it is essential to approach their use with realistic expectations. So, to break down what makes them different and help you choose the right neurofeedback device for personal use, we spoke with Paula Vaidelauskaitė, an in-house researcher for Healthnews with a background in clinical and cognitive neuroscience.
Consumer-grade vs. clinical-grade
Consumer-grade neurofeedback devices are tailored for general wellness, including relaxation, focus improvement, and stress management. Clinical-grade devices, however, are employed by trained professionals to diagnose and manage symptoms of neurological and psychological conditions, such as ADHD or anxiety disorders. These systems are often part of a broader therapeutic plan.
Clinical-grade neurofeedback systems are strictly regulated, requiring compliance with medical device standards, including FDA approval or CE certification. Consumer-grade devices, on the other hand, are often marketed as wellness tools and are typically lightly regulated. This distinction highlights the importance of ensuring devices are used appropriately and within their intended scope.
What to look for
If you are in the market for a neurofeedback device, Paula advises consumers to consider several key factors. “First, clearly define your goals and objectives. For general wellness, consumer-grade devices may suffice. However, if you seek to address symptoms of a specific health condition, consult a healthcare professional for guidance. In such cases, medical-grade neurofeedback under supervision is advisable.”
She also stresses the importance of evidence-based claims. "Look for published clinical trials supporting the device’s efficacy and be cautious of overhyped marketing claims that promise instant results or unsubstantiated benefits for serious medical conditions."
Additionally, Paula notes that "ensuring the device complies with relevant safety and quality standards is critical. Reputable manufacturers should provide detailed technical specifications, certifications, and training resources. Lack of transparency is a red flag."
How did we rank the best neurofeedback devices?
Neurofeedback is a unique field, and its devices fall into a category like no other. To truly single out the best options, it took me quite some time. Along with the Healthnews Research Team, I dug deep into the subject. We spent roughly 100 hours on the entire evaluation process, which included background research, understanding what each brand stands for, and then closely evaluating the devices themselves.
A big part of the task was weighing these devices against the latest research on neurofeedback and then comparing each with one another. Here, I have narrowed down the most important criteria that helped me round out this list of the best neurofeedback equipment for home use:
| Neurofeedback technology | Additional technology | Mobile application | Pricing |
| fNIRS or EEG | Light stimulation technology or tPBM | Ease of use | The price is fair given the features offered |
- Neurofeedback technology. The core of any neurofeedback device is the technology it uses, whether that’s fNIRS or EEG sensors.
- Additional technology. Some devices come with other technologies like light stimulation or tPBM, and I made sure to factor those in as well.
- Mobile application. A user-friendly mobile app can make a big difference in your experience. I looked at whether the device works well with different apps and if those apps are easy to use.
- Pricing. While it's needless to say that how well a device works is crucial, the price tag matters, too. I also checked to see if each device gives you good value for your money.
Do neurofeedback devices work?
Neurofeedback devices are used for, as the name suggests, neurofeedback — a type of biofeedback that teaches self-control of brain activity. This training is intended to improve cognitive functioning, including attention and memory, as well as mental well-being, such as emotion regulation, among other benefits.
Here's a closer look at how they typically work:
Remember that the benefits linked to these devices can change depending on the specific device you use, the training protocol, and the health areas you are targeting.
Although the research on the effectiveness of consumer-grade fNIRS and EEG neurofeedback devices is inconclusive, they are being explored for potential mental health and cognitive benefits more and more.
There is some evidence to suggest that EEG neurofeedback training may be effective in helping to enhance the beneficial effects of meditation practice.
Certain studies also indicate that neurofeedback training may improve working memory, attention, mood, and sleep quality, though the results are mixed.
In clinical settings, professional neurofeedback training has been used as an adjunct treatment for conditions such as ADHD, dyslexia, depression, and anxiety. But consumer-grade neurofeedback devices, while they hold promise, generally lack the clinical validation and regulatory approval that you would find with professional-grade devices.
Benefits of using a neurofeedback device
Previously available only in clinical settings, neurofeedback devices are now transforming the world of home-based personal wellness. These devices are suggested to help enhance cognitive performance and support mental well-being by accessing the brain's complex rhythms and delivering real-time feedback.
Wondering what practical benefits you might see from using these advanced tools? Let me walk you through some of the benefits you can potentially expect with consistent use of neurofeedback devices.
Stress management
It has been proposed that consistent neurofeedback training may help you learn how to regulate brain activity in response to stressors.
Take, for example, this pilot study, where a course of 10 neurofeedback training sessions was found to reduce acute stress symptoms in healthcare professionals during the COVID-19 pandemic. Significant increases in alpha brainwave activity were observed, suggesting enhanced relaxation and improved stress management following neurofeedback training.
Moreover, some studies suggest that pairing neurofeedback training with guided meditation may help you notice mind-wandering episodes, bringing your attention back to the meditation practice. Two devices on our list, namely Muse S and Muse 2, combine neurofeedback with guided meditation to help you achieve a more focused and calm mind.
Supporting attention
Neurofeedback devices are also gaining traction as potential tools for enhancing attention, particularly for older adults who often experience age-related declines in attention and short-term memory.
Some studies suggest that neurofeedback training may have the potential to support attention. However, further clinical trials are needed to confirm this health benefit.
Enhancing working memory
Neurofeedback devices are looking promising when it comes to enhancing working memory, especially for older adults.
A study that included both older and younger participants showed marked improvement in working memory for those who went through neurofeedback training.
Among these devices, Mendi — which we have ranked as the overall best on our list — was shown to be effective in tracking prefrontal cortex activity in a clinical trial, allowing it to measure working memory load. This may help the users better understand the changes in their brain activity in real-time.
Improving sleep quality
Neurofeedback devices show some potential for improving sleep quality, though research on participants with primary insomnia has yielded mixed results. While some studies suggest a lack of effectiveness, others have demonstrated noticeable improvements.
Despite the varied outcomes, these findings indicate that neurofeedback may still hold promise for helping people achieve better sleep patterns.
Does neurofeedback rewire your brain?
Neurofeedback has the potential to rewire the brain through a series of interconnected processes. I cover them in detail below:
- Real-time feedback. Neurofeedback devices are designed to monitor brainwave activity and provide immediate feedback. This instant information may help users understand their brain's current state and the changes that occur in response to different stimuli.
- Learning through reinforcement. When users achieve a desired brain state, the positive feedback reinforces this success. This reward system should then encourage the brain to maintain or replicate that state in future sessions.
- Neuroplasticity. Over time, consistent training might lead to the brain creating and strengthening new neural pathways associated with the targeted behaviors or mental states. This adaptability may allow the brain to better support desired patterns of thinking and feeling.
- Self-regulation. With sufficient practice, users might be able to learn how to control their brain activity on their own without depending on feedback systems. This skill could lead to better emotional control, improved focus, and enhanced mental well-being.
Which neurofeedback device is best for me?
I’m sure if you are considering neurofeedback treatment at home, you want to find the best device for your needs. But how do you figure out which one that is?
In my search, I looked closely at each device and also checked out what real users had to say — that is both positive and negative. And so, from all this research, I have gathered some pointers that I hope will come in handy as you search for that neurofeedback device that's truly the right fit for you.
Purpose
Decide what you aim to achieve, be it better focus, anxiety control, or improved working memory, and choose a device that provides neurofeedback training suited to those goals.
Biofeedback technology
Familiarize yourself with the type of biofeedback technology used in the device. The two main methods are EEG, which measures the bioelectrical activity in the brain and is widely studied, and fNIRS, a newer technique that tracks blood flow changes in the brain. While fNIRS allows us to measure more precisely where in the brain the activity is happening and is less sensitive to movement, EEG is more commonly used in commercial devices and has stronger research backing.
Portability
Consider how easy it is to transport your neurofeedback device, particularly if you plan to use it in different locations. Look for lightweight designs, compact sizes, and convenient carrying cases that make it simple to take with you wherever you go.
The general consensus
Check out what actual users and industry experts have to say about the device to understand its performance and reliability. Also, pay attention to what they say about customer support, which is often overlooked.
Support training
See what support is available with the device. Ideally, this should cover both customer service for technical problems and any training or resources to help you use the device as intended.
How to know if neurofeedback is working
Figuring out if your neurofeedback device is working is important for your progress. Knowing how to assess its impact can really improve your experience. Here are some tips to help you evaluate your at-home neurofeedback training:
- Tracking data. Most neurofeedback devices can be paired with an app that provides detailed insights into your brain activity over time. Regularly reviewing this data can help you see trends in your performance and give you a clearer picture of your progress.
- Evaluating improvements in life. Reflect on your daily life and overall well-being. Are you noticing changes in focus, mood, or anxiety levels? Keeping a journal to track these changes can help highlight improvements that might be linked to your neurofeedback sessions.
- Feedback from others. Sometimes, those around you may notice changes before you do. Pay attention to feedback from family, friends, or colleagues regarding your behavior or emotional state, as their perspectives can provide valuable insights into your progress.
- Improvements in specific conditions. If you are using neurofeedback to address particular issues, such as anxiety, evaluate whether you are experiencing fewer symptoms or better management of these conditions over time.
- Cognitive testing. Consider undergoing cognitive tests to measure your focus, memory, and overall cognitive function before and after your neurofeedback training. Comparing results can provide objective evidence of any improvements.
How long does it take for neurofeedback to start working?
The timeline for seeing results from neurofeedback will typically vary based on health status, goals, and the frequency of sessions. While there are no official guidelines or recommendations for how long neurofeedback training should last, some insights can be provided based on the clinical trial data.
Here’s a general overview of how many sessions you might need to see improvements for different health conditions:
| Condition | Approximate sessions* |
| ADHD | 20 to 40 |
| Anxiety | 8 to 30 |
| Sleep disorders | 10 to 30 |
| Depression | 10 to 30 |
* — The exact number can vary drastically from person to person and the specific treatment protocol.
The optimal frequency of sessions is typically thought to be around 2–3 times per week. This should allow for consistent practice while also giving your brain time to process the training between sessions.
At the end of the day, it’s crucial to remember that neurofeedback isn’t a quick fix. Everyone reacts differently — some people may notice changes after just a few sessions, while others might need weeks or even months of consistent training. Keeping an eye on your progress can really help you and your practitioner tweak your approach when needed.
Best neurofeedback devices: conclusion
After conducting research and spending a good amount of time exploring this topic, I really believe that neurofeedback devices are making great strides and hold exciting potential for brain health and cognitive enhancement.
But even though these devices are promising, I think it’s imperative to maintain realistic expectations and always put your well-being first.
As you choose the right device for your personal goals, consider what you hope to achieve, your budget, and how well the technology fits into your lifestyle. Enjoy the process of exploring what your brain can do, but prioritize safety and quality in your choices.
FAQ
Can you do too much neurofeedback?
Yes, it is possible to do too much neurofeedback. Some sources indicate that overtraining during a session can lead to a temporary decrease in cognitive function. You should always follow recommended guidelines and allow adequate time between sessions to prevent any negative effects.
Is neurofeedback at home safe?
Considered to be. Neurofeedback devices are generally safe to use, especially if you stick to the instructions. But, like with any technology, there can be some potential side effects, though they are usually mild and temporary.
Does neurofeedback work permanently?
There’s not enough research to say for certain. While some studies report the sustained effects of neurofeedback training, with effects observed for at least six months following neurofeedback training, there is not enough evidence to conclude that the potential long-lasting benefits are permanent.
10 resources
- Basic and Clinical Neuroscience. Methodological Note: Neurofeedback: A Comprehensive Review on System Design, Methodology and Clinical Applications.
- Frontiers in Psychology. Meditation and neurofeedback.
- Frontiers in Neuroscience. The Potential of Functional Near-Infrared Spectroscopy-Based Neurofeedback — A Systematic Review and Recommendations for Best Practice.
- Clinical Neurophysiology. Neurofeedback training improves attention and working memory performance.
- Applied Psychophysiology and Biofeedback. An Exploratory Study on the Effects of Tele-neurofeedback and Tele-biofeedback on Objective and Subjective Sleep in Patients with Primary Insomnia.
- Frontiers in Neuroscience. Neurofeedback Therapy for Enhancing Visual Attention: State-of-the-Art and Challenges.
- Basic and clinical neuroscience. Neurofeedback: A Comprehensive Review on System Design, Methodology and Clinical Applications.
- Mindfulness. EEG Neurofeedback During Focused Attention Meditation: Effects on State Mindfulness and Meditation Experiences.
- Psychology & Neuroscience. Neurofeedback training for cognitive performance improvement in healthy subjects: A systematic review.
- Sensors. Consumer-Grade Electroencephalogram and Functional Near-Infrared Spectroscopy Neurofeedback Technologies for Mental Health and Wellbeing.
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Neurofeedback is like a superpower that allows us to tap into the hidden potentials of our own minds. It's like having a personal trainer for your brain, helping us unlock our full cognitive potential, manage stress, and improve our overall well-being. And the fact that these technologies are becoming more accessible to the average person is simply mind-blowing!
Imagine being able to train your brain to be more focused, relaxed, and resilient, all from the comfort of your own home. The possibilities are endless! Whether it's enhancing our mental clarity, reducing anxiety, or even boosting creativity, neurofeedback and neurotech are revolutionizing the way we approach self-improvement and mental health.
I can't wait to see what the future holds for this exciting field. With more innovation and accessibility on the horizon, we're all in for an amazing journey of self-discovery and personal growth. The brain is an incredible organ, and now, thanks to neurofeedback and neurotech, we have the tools to harness its full potential. Let's embrace this wave of progress with open arms and open minds! 🚀🌟