PEMF (Pulsed electromagnetic field) is a non-invasive therapy that uses electromagnetic energy. Some proposed benefits of PEMF therapy include aid in healing, sore muscle relief, and enhanced relaxation. Although the research on PEMF remains inconclusive, its usage is considered to be generally safe and well-tolerated, with numerous clinics offering it to their patients.
For those wanting to incorporate PEMF therapy without leaving home, PEMF devices provide the convenience and flexibility to fit sessions into any schedule. We have gathered a list of some of the best PEMF devices on the market to help you make an informed decision regarding your investment.
Best PEMF devices: a shortlist
- Best medium-sized PEMF device: HigherDose (Infrared PEMF Go Mat)
- Best full-body PEMF mat: Bon Charge (Infrared PEMF Mat Max)
- Best-rated full-body PEMF mat: HigherDose (Infrared PEMF Mat)
- Best grounding mat with PEMF: Grooni Earthing (PEMF Infrared Therapy Mat Pro)
- Best PEMF device package: CELLER8
- Best small PEMF device: Bon Charge (Infrared PEMF Mat Mini)
- Best budget-friendly full-body PEMF mat: Lifepro
- Best lighter-weight full-body PEMF device: Hooga
- Best small grounding mat with PEMF: Grooni Earthing (PEMF Infrared Therapy Mat Mini)
- Best wearable PEMF device: OmniPemf
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What is PEMF therapy?
PEMF therapy applies electromagnetic fields in an attempt to deliver various benefits to human bodies. As of now, the scientific evidence supporting PEMF therapy is mixed, with ongoing research needed to fully understand its benefits and mechanisms of action.
The scientific rationale behind PEMF therapy is that electromagnetic fields might influence biological processes. For instance, the academic literature suggests that PEMF therapy might affect the human body by creating small electrical currents in the treatment area, which can trigger similar responses in tissues and cells. However, the impact of these interactions on overall health and cellular functions is still an area of ongoing research.
In 1979, the FDA approved the use of PEMF therapy for fracture nonunions, with some studies suggesting electromagnetic stimulation to be helpful for skeletal tissues. Emerging studies on PEMF therapy suggest that it may be a viable tool in osteoarthritis management, muscle soreness relief, wound healing, improved blood circulation, and other indications. However, PEMF is never used in lieu of treatment and can only be considered as a complementary approach.
Due to it being relatively safe, PEMF therapy is increasing in popularity with more companies offering at-home devices for convenient usage.
How we chose the best PEMF devices
| Ease of use | Warranty | Price |
| Can be easily incorporated into one’s routine | Offers warranty | May suit different budgets |
- Ease of use. We preferred items that are portable and compact.
-
Warranty. Devices with comprehensive warranty coverage were chosen, as they provide assurance of quality and reliability.
- Price. Although we have chosen providers that do not compromise on quality to lower the price, we have also included a few more budget-friendly options in the list as well.
How to decide on the right PEMF device for you
When deciding on the right PEMF device, it is important to consider certain factors. Some of the possible considerations include:
- Your goals and needs. Identify what you aim to achieve with PEMF therapy. Choose a device that aligns with your specific goals. For instance, people aiming to target their entire body will more likely opt for a larger device, such as a mat, as it provides broader coverage.
- Portability. Some smaller devices are well suited for people looking for a portable solution as well as for people hoping to target a specific body part.
- Price range. PEMF devices can be costly and thus they should not fall into the impulsive purchases category. If you have a Flexible Spending Account (FSA) or Health Savings Account (HSA), look for a product that may be eligible for coverage under those funds.
Best PEMF devices: an overview
After analyzing the key aspects and potential benefits of PEMF therapy, we will now dive directly into the devices selected for this article.
1. HigherDose — best medium-sized PEMF device
Ideal for use with your work chair, the Infrared PEMF Go Mat by HigherDose is our top recommendation for its user-friendly convenience. Moreover, it is relatively portable (weighing 11lbs/5.2kg) and can be used to meditate or relax.
Who might benefit the most from the Infrared PEMF Go Mat?
Due to its unique design, this product is perfect for individuals who spend long hours in front of their computers and struggle to fit in PEMF sessions otherwise.
Key features of the Infrared PEMF Go Mat
- Can be used as a mat or on a chair
- Two technologies (PEMF and infrared)
- 30-day money-back guarantee
- One-year warranty
Company review
HigherDose is a wellness brand that manufactures a wide range of at-home devices targeted for holistic self-care. According to the official website, their mission is to help people look, feel, and heal better.
Brief summary
The Infrared PEMF Go Mat by HigherDose is an excellent choice for those needing a compact and portable PEMF device. Ideal for office use, it combines PEMF and infrared technologies.
Currently, the mat is priced at $699.
2. Bon Charge — best full-body PEMF device
Infrared PEMF Mat Max is a full-body mat that combines infrared and PEMF technologies. This mat is proposed to enhance overall wellness by improving blood flow, promoting relaxation, and potentially aiding in better sleep quality.
Who might benefit the most from the Infrared PEMF Mat Max?
This Bon Charge mat will best suit people who want to have full-body PEMF sessions. Its large size allows users to comfortably use it for better sleep, which many customers have found beneficial.
Key features of the Infrared PEMF Mat Max
- Two technologies (PEMF and infrared)
- 30-day money-back guarantee
- One-year warranty
Company review
Bon Charge is a company focused on products for sleep, recovery, and overall wellness. Some of their popular products include red light therapy devices, blue light-blocking glasses, and sauna blankets.
Brief summary
The Bon Charge Infrared PEMF Mat Max is a comprehensive wellness device that combines PEMF and infrared technologies. It is particularly targeted for those looking to improve their sleep and overall relaxation.
At the moment, the mat is priced at $1,275. Bon Charge allows buyers to purchase the product in 4 interest-free payments with Afterpay or flexible pay with Klarna.
3. HigerDose — best well-rated full-body PEMF mat
The HigherDose Infrared PEMF Mat is a two-in-one mat that features infrared and PEMF technologies in one product. At a width of 29 inches and a length of 73 inches, this product is a full-size mat.
Who might benefit the most from the Infrared PEMF Mat?
This mat is crafted for those seeking full-body PEMF sessions.
Key features of the Infrared PEMF Mat
- Two technologies (PEMF and infrared)
- 30-day money-back guarantee
- One-year warranty
Company review
HigherDose is a wellness brand that manufactures a wide range of at-home devices targeted for holistic self-care. According to the official website, their mission is to help people look, feel, and heal better.
Brief summary
The mat's dual technology and one-year warranty make it a noteworthy option for those seeking a full-body PEMF experience.
Currently, the mat is priced at $1,295.
4. Grooni Earthing — best grounding mat with PEMF technology
This full-body mat is an earthing (also known as grounding) device that is promoted to connect the human body to the Earth's natural electric field. It includes both PEMF and infrared technologies.
Who might benefit the most from the PEMF Infrared Therapy Mat Pro?
This mat is designed for individuals looking for full-body PEMF sessions.
Key features of the PEMF Infrared Therapy Mat Pro
- Two technologies (PEMF and infrared)
- 30-day money-back guarantee
- One-year warranty
Company review
Grooni Earthing is a U.S.-based company that specializes in grounding products, including sheets, mats, pillows, and shoes. They are relatively new to the market, with scarce but overwhelmingly positive reviews online.
Brief summary
The Infrared PEMF Mat Pro by Grooni Earthing is a valuable option for those seeking to combine the benefits of earthing with PEMF and infrared technologies.
Without any discounts, the mat is retailed at $1,099.
5. CELLER8 — best full PEMF device package
CELLER8 Full Body Mat Package is designed to provide both full-body and localized PEMF therapy, making it a suitable choice for users seeking comprehensive wellness benefits. This package includes a PEMF mat and a CELLER8 device.
The product features preset programs, making it easy to use and beginner-friendly. For more advanced users, a custom program is available.
Who might benefit the most from this package?
Individuals who strive to maintain consistent PEMF sessions but need to be away from home frequently. This package includes both a full-sized mat for home use and a smaller, portable device for on-the-go convenience.
Key features of the package
- Includes a full-body mat and localized PEMF applicator
- 5 programs (morning, evening, night, meditation, custom)
- Includes warranty
Company review
CELLER8 is a well-known brand in the biohacking community, offering PEMF and red light devices. They are based in the United Kingdom. The company offers a 30-day money-back guarantee on their products.
Brief summary
The combination of full-body and localized treatment devices makes this package a standout choice on our list. Being user-friendly, this product may also be a great pick for beginners.
Right now, you can purchase this CELLER8 package for $2,695.
6. Bon Charge — best smallest PEMF device
Whether you are looking for a highly portable device or want to use PEMF sessions for a small area only, Infrared PEMF Mat Mini is designed to meet your requirements.
Who might benefit the most from the Infrared PEMF Mat Mini?
Infrared PEMF Mat Mini is the perfect choice for those who are always on the go. Due to its small size and weight, this device is more portable than regular and medium mats. Moreover, due to its lower price, this product could be an option for those who are on a stricter budget.
Key features of the Infrared PEMF Mat Mini
- Lower weight (6 lb or 3 kg)
- Two technologies (PEMF and infrared)
- 30-day money-back guarantee
- One-year warranty
Company review
Bon Charge is a company focused on products for sleep, recovery, and overall wellness. Some of their popular products include red light therapy devices, blue light-blocking glasses, and sauna blankets.
Brief summary
Designed with busy people in mind, this Bon Charge product suits those who want to have a more portable PEMF device at hand. This practical choice may also be an attractive option for those who are not ready to commit to a larger purchase, although its small size means it only offers limited area sessions.
Currently, you can purchase this mat for $349.
7. Lifepro — best budget-friendly full-size PEMF mat
With the lowest price for a full-body mat, InfraZen Far Infrared PEMF Mat by Lifepro is a device combining two technologies: PEMF and infrared. Although this product was selected for our list as the best full-size PEMF mat, it also comes in a smaller version.
Who might benefit the most from the InfraZen Far Infrared PEMF Mat?
This product is designed for people who are looking for full-body at-home PEMF sessions. Moreover, since the brand offers this product in a smaller version, it can come in handy if you are on a search for a more portable device.
Key features of the InfraZen Far Infrared PEMF Mat
- Two technologies (PEMF and infrared)
- Comes in two sizes
- Lifetime warranty
Company review
Lifepro is a company that manufactures a wide range of items for getting fit, losing weight, or recovering from an injury. Their products include red light therapy devices, at-home saunas, massage guns, and exercise equipment.
Brief summary
The InfraZen Far Infrared PEMF Mat by Lifepro offers a budget-friendly option for those seeking full-body at-home PEMF sessions. It features a combination of PEMF and infrared technologies and is available in both full-size and smaller versions. However, potential buyers should be aware of some concerns regarding weight.
If you opt for the full-size device, LifePro is retailed at $662.49 before any discounts.
8. Hooga — best lighter-weight full-body PEMF device
Weighing 24 lbs (11 kilograms), this PEMF device offers full-body sessions thanks to its size of 29” x 73” (73.5 x 185 cm). Moreover, this product combines two technologies: PEMF and infrared.
Who might benefit the most from the Full Body Infrared PEMF Mat?
Hooga is best suited for people looking to start at-home full-body PEMF sessions.
Key features of the Full Body Infrared PEMF Mat
- Two technologies (PEMF and infrared)
- Three-year warranty
- 60-day refund policy
Company review
Hooga is a wellness company that manufactures a wide range of holistic products, including their customer favorites, such as LED light therapy devices. The company offers discounts for military personnel, people aged over 60, people working in first responder and government positions, and university students.
Brief summary
We have decided to include this Hooga mat in our list due to it being of high quality and more lightweight than other full-body PEMF devices. The product also comes with a generous three-year warranty and a 60-day refund policy, making it a reliable choice for wellness enthusiasts.
Right now, you can get this device for $699.
9. Grooni Earthing — best small grounding mat with PEMF integrated
PEMF Infrared Therapy Mat Mini by Grooni Earthing is a small; grounding device that can be easily used at home, while traveling, or whenever you need an easy-to-use PEMF technology. It combines both PEMF and infrared technologies with the potential to reduce inflammation and increase calmness.
Who might benefit the most from the PEMF Infrared Therapy Mat Mini?
This mat is designed for people looking to use their PEMF device on the go. Due to its small size, the PEMF Infrared Therapy Mat Mini is portable and lightweight.
Key features of the PEMF Infrared Therapy Mat Mini
- Lower weight (9lb or 4kg)
- Two technologies (PEMF and infrared)
- 30-day money-back guarantee
- One-year warranty
Company review
Grooni Earthing is a U.S.-based company that specializes in grounding products, including sheets, mats, pillows, and shoes. They are relatively new to the market with scarce but overwhelmingly positive reviews online.
Brief summary
The Grooni Earthing PEMF Infrared Therapy Mat Mini is a portable grounding mat that integrates PEMF and infrared technologies. It is recommended for people on the go. Due to only a small area covered, it may be worth considering whether it is enough for your usage.
Currently, this Grooni Earthing mat is priced at $349.99 before any discounts.
10. OmniPemf — best wearable PEMF technology device
NeoRhythm by OmniPemf stands out in this list as a truly unique and innovative wearable PEMF device. As claimed by the provider, the product is designed with both mental and physical wellness in mind. The product offers programs separated into these categories: energy, sleep, meditation, relaxation, and physical well-being.
Who might benefit the most from NeoRhythm?
People who want to have PEMF sessions for a rather small area such as the neck, shoulders, or knees. Moreover, due to its small size and portability, this product can also be a suitable choice for people with busy schedules, travelers, and people always on the go.
Key features of NeoRhythm
- Two-year warranty
- 60-day money-back guarantee
- Size: 160 mm x 170 mm x 28 mm (6.3 in x 6.7 in x 1.1 in)
- Weight: 105 grams (0.23 lbs)
Brief summary
Overall, NeoRhythm by OmniPemf ranks as a solid option in the PEMF device market, offering a portable solution. As promoted by the manufacturer, this product is tailored for both mental and physical health.
Before any discounts, this product is priced at $389.
Comparing the best PEMF devices
| Brand | Product | Size | Weight | Other technologies | Price |
| HigherDose | Infrared PEMF Go Mat | 50 cm x 100 cm (19.5" x 39") | 5.2kg (11lbs) | Infrared therapy | $699.00 |
| Bon Charge | Infrared PEMF Mat Max | 80 cm x 190 cm (31.5” x 74.8”) | 19 kg (42 lbs) | Infrared therapy | $1,275.00 |
| HigherDose | Infrared PEMF Mat | 73.5 cm x 185 cm (29" x 73") | 19 kg (42 lbs) | Infrared therapy | $1,299.00 |
| Grooni Earthing | PEMF Infrared Therapy Mat Pro | 73.5 x 185 cm (29" x 73") | 19 kg (42 lbs) | Infrared therapy | $1,099.00 |
| CELLER8 | Full Body Mat Package | Does not specify | Does not specify | None | $2,695.00 |
| Bon Charge | Infrared PEMF Mat Mini | 50 x 50 cm (20” x 20”) | 3 kg (6 lbs) | Infrared therapy | $349.00 |
| Lifepro | InfraZen Far Infrared PEMF Mat | 78.74 x 187.96 cm (31" x 74") | 14.52 kg (32 lbs) | Infrared therapy | $662.49 |
| Hooga | Full Body Infrared PEMF Mat | 73.5 x 185 cm (29” x 73”) | 11 kg (24 lbs) | Infrared therapy | $699.00 |
| Grooni Earthing | PEMF Infrared Therapy Mat Mini | 50 x 50 cm (20” x 20”) | 4 kg (9 lbs) | Infrared therapy | $349.99 |
| OmniPemf | NeoRhythm | 160 mm x 170 mm x 28 mm (6.3 in x 6.7 in x 1.1 in) | 105 grams (0.23 lbs) | None | $389.00 |
Why we think HigherDose is the best PEMF device
The Infrared PEMF Go Mat by HigherDose stands out as a premium quality medium-sized PEMF device.
Designed with versatility in mind, it is perfect for those who spend extended hours at a desk, seamlessly integrating into a work chair setup or functioning as a yoga mat. Weighing just 11 pounds (or 5.2 kilograms), its portability ensures that users can easily incorporate it into their daily routines, whether at home, in the office, or on the go.
Moreover, this product is more cost-effective than full-size mats making it a valuable option for those who are on a stricter budget.
The product is backed by a 30-day money-back guarantee and a one-year warranty, reflecting HigherDose's confidence in their device.
Health benefits of PEMF therapy
Although the manufacturers of PEMF devices proclaim a wide range of PEMF benefits, research studies on them are mixed.
Certain benefits have been observed in small-scale trials or animal studies, making it difficult to draw certain conclusions. However, we have selected a few of the most commonly reported benefits:
Improved healing
Studies on bone and wound healing suggest that PEMF may have some positive impact. For instance, nonunion fractures — those that do not heal within the expected timeframe — have shown improvement with the use of PEMF therapy in some trials.
Pain reduction
Using PEMF devices may help to reduce pain according to some early studies.
For instance, one study on PEMF therapy demonstrated positive effects on pain, flexibility, and physical function in patients with knee osteoarthritis.
Another study on patients with fibromyalgia also concluded that low-frequency PEMF therapy might improve pain in addition to overall function and fatigue.
Reduced inflammation
As per this review study, incorporating PEMF sessions in your daily routine may help to modulate the production of pro and anti-inflammatory cytokines (a type of chemical messenger). This suggests that PEMF therapy may have a potential positive effect on inflammation and immune function.
Types of PEMF devices
The main types of PEMF devices differ based on their size.
- Full-body devices. These include mats designed to be used for full-body sessions. Users can lie down on them or sit in a meditation position such as lotus. Full-body devices tend to be bulkier and quite heavy.
- Medium-sized devices. In the middle, we have mats that are usually around half the size of the aforementioned full-body devices. These are more portable, with some designed to be used on work chairs or sofas, making them a great choice for busy people who spend quite a lot of time in front of their computers.
- Mini-size devices. The smallest PEMF devices include both wearables and mini mats. These are perfect for people who travel a lot and still want to be consistent with PEMF sessions. Moreover, they are also recommended for those who want to target a small area of their body, e.g. their neck or knees.
The best PEMF device for you will depend on your needs and expectations.
Expert opinion on PEMF devices
As we approach the conclusion of this article, we have decided to talk about PEMF mats with Hadley Pearce, MSc, MSiMR, CGE, who gladly gave her opinion regarding their usage.
PEMF benefits
Pulsed electromagnetic field therapy (PEMF) therapy, uses low-frequency electromagnetic stimulation to help the body heal. It’s non-invasive, meaning you don’t feel pain or discomfort during therapy, and it is claimed to have various benefits that improve well-being.
Despite limited research on the topic, there are many anecdotal reports on the health benefits of PEMF therapy. Including improving circulation, healing cuts and bruises, decreasing muscle soreness, and improving osteoarthritis-related bone health. However, more research is needed to understand these.
Tips on how to choose a PEMF device
With all the products out there, I think these are the most important things to consider when choosing a PEMF device:
- Intensity settings. The best mats have a range of intensities and settings to target a range of health benefits.
- Mat material and comfort. Look for durable, high-quality materials to ensure comfort and a long-lasting product.
- Size. Be clear on where you want to use your mat. There are portable mats if you are traveling or larger mats designed to stay in one place.
- Safety features. Seek out built-in features like an automatic timer to protect you from overusing it.
- Customer ratings. Looking for real-life thoughts on devices is the best way to learn about the best products.
Keep in mind that they are not a cure-all and should be used as a complementary therapy for others with your doctor.
How to use PEMF devices effectively
For the best results, it is advisable to follow the instructions provided by the manufacturer.
General guidelines include:
- Be consistent. Regular use may help to achieve the desired results. Follow the instructions for more information on the usage frequency.
- Consult your doctor. It is always best to consult your physician before using a PEMF device, as they give you more personalized advice.
Potential side effects and safety considerations
Generally, studies note that so far, no acute adverse effects have been reported in studies on PEMF. However, keep in mind that studies are limited, and long-term applications of these devices have not been thoroughly analyzed, so we still lack sufficient data to draw definitive conclusions.
People with pacemakers or severe heart disorders should not use PEMF therapy devices. Moreover, due to a lack of studies, it is advised to avoid PEMF if you are pregnant or breastfeeding. Other groups of people who should not use PEMF include:
- Children
- Individuals with epilepsy
- Wearers of magnetizable prostheses
Best PEMF devices: conclusion
While the effectiveness of PEMF therapy is still under study, many users report positive experiences and benefits, such as reduced pain, making it worth considering if you are interested in exploring non-invasive wellness solutions.
Always consult with a healthcare professional before starting any new therapy to ensure it aligns with your health goals and conditions. Moreover, only your doctor can give you in-depth and personalized advice regarding your health.
FAQ
How often should I use a PEMF device?
PEMF devices should be used per the manufacturer’s instructions, as usage could depend on various factors such as the device, intensity, and duration of the session. For specific guidance, it is best to consult with your healthcare provider for recommendations on optimal frequency and duration tailored to your health.
Can PEMF devices be used to treat pain?
PEMF devices should not replace your doctor's prescribed treatments. While some studies suggest PEMF may help with pain, more research is needed. Always follow your doctor's plan and use PEMF devices as advised.
Are there any contraindications for using PEMF therapy?
Yes, PEMF therapy may not be suitable for everyone. Those with electrical implants (like pacemakers or cochlear implants) and pregnant individuals should avoid PEMF devices due to potential interference and insufficient safety data. Always consult your healthcare provider if you have health conditions before using PEMF therapy.
Is PEMF therapy supported by scientific research?
Some small-scale studies show some benefits of PEMF therapy. The proposed benefits include wound healing, pain reduction, and improvement in circulation and sleep. However, definitive conclusions have not been drawn as the evidence remains inconclusive.
4 resources
- Pain Research and Management. The efficacy of pulsed electromagnetic fields on pain, stiffness, and physical function in osteoarthritis: a systematic review and meta-analysis.
- Journal of the American Academy of Orthopaedic Surgeons Global Research and Reviews. Pulsed electromagnetic field stimulation of bone healing and joint preservation: cellular mechanisms of skeletal response.
- International Journal of Molecular Sciences. Pulsed electromagnetic fields (pemf)—physiological response and its potential in trauma treatment.
- Bioelectromagnetics. Therapeutic effects of whole-body devices applying pulsed electromagnetic fields (PEMF): a systematic literature review.
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