PEMF (pulsed electromagnetic field) is a type of non-invasive therapy that applies electromagnetic energy. Proponents of PEMF therapy list a wide range of potential benefits, such as improvements in bone healing, pain relief, relaxation, and overall well-being support. Currently, research on PEMF remains inconclusive; however, it is generally well tolerated and widely used in holistic care.
Given the large number of PEMF devices on the market, we set out to help identify the best PEMF mats and provide an overview of customer experience and suggested benefits. Additionally, our research team explored the scientific literature regarding PEMF mats and helped us shape this article as a comprehensive guide on these devices.
Best PEMF mats: shortlist
- Best with gemstones: BON CHARGE
- Best compact, travel-ready PEMF mat: HigherDOSE Infrared PEMF Go Mat
- Best overall: Grooni Earthing
- Best HSA/FSA-eligible: HigherDOSE Infrared PEMF Mat
- Best with adjustable settings: Hooga
- Best in different sizes: LifePro
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Why do we think Grooni Earthing is the best?
After going through a wide range of mats, we have settled on Grooni Earthing’s PEMF Therapy Mat Pro as our top pick.
This full-body mat offers PEMF frequencies from 3 Hz to 30 Hz, with six available preset programs to choose from, making it a versatile product. In addition, this device also emits infrared heat for further relaxation and comfort.
Another valuable aspect of this product is Grooni Earthing’s commitment to customer satisfaction, attested through refund and warranty policies. With 30 days to change one’s mind and a 1-year warranty, buyers can enjoy the flexibility and rely on long-term support.
With all that in mind, PEMF Therapy Mat Pro is also relatively more budget-friendly than most competitors, currently retailing at $699.99.
Best PEMF mats: product reviews
Not every PEMF device is created equal. For this reason, we crafted a list of some of the best options available on the market and explored their parameters. We hope this article can serve as a guide when choosing PEMF devices.
1. BON CHARGE — best PEMF device with gemstones
Infrared PEMF Mat Max by BON CHARGE is a full-body mat that combines PEMF and infrared technologies together with four semi-precious gemstones — tourmaline, onyx, amethyst, and quartz.
Key features
- 1–30 Hz
- 31.5” x 74.8” (full-body)
- Includes infrared technology
- Tourmaline, onyx, amethyst, and quartz stones
Company review
BON CHARGE offers wellness products such as PEMF devices, sauna blankets, and red light wands. They are one of the leading manufacturers of non-invasive at-home devices for fitness, recovery, and beauty.
Final verdict
We have included BON CHARGE in the list for people seeking a PEMF mat with a wide variety of gemstones. Its larger-than-average dimensions add comfort, while the FSA/HSA eligibility and 30-day refund policy make it more accessible for users investing in self-care.
Retailing for $1,275, BON CHARGE offers free shipping. Additionally, it comes with a 1-year warranty, offering you reassurance and peace of mind with your purchase.
2. HigherDOSE Infrared PEMF Go Mat— best compact, travel-ready PEMF device
The HigherDOSE Infrared PEMF Go Mat is perfect for travel or use in your office. It weighs 11 lbs in total and can be used on the ground or in a chair.
The HigherDOSE mat includes multiple layers: a PEMF layer, a non-toxic PU leather layer, an infrared layer, and layers of charcoal, clay, magnets, and crystals.
Key features
- 19.5” x 39.0”
- 4 PEMF cores, 3–23 Hz
- Includes infrared technology
- Amethyst and obsidian stones
Final verdict
If you are on the lookout for a smaller PEMF device, this HigherDOSE product is worth exploring.
Priced at $699, HigherDOSE Infrared PEMF Go Mat is backed by a 30-day money-back guarantee and a one-year warranty.
3. Grooni Earthing — overall best PEMF mat
The Grooni Earthing PEMF Therapy Mat Pro provides two technologies in one device. It offers PEMF frequencies with infrared technology to supply heat to the tissues. The device has preset programs to help facilitate use.
Key features
- 6 PEMF cores, 3–30 Hz
- User-friendly controller
- 29.0” x 73.0” (full-body)
- Includes infrared technology
- Features amethyst and tourmaline Stones
Company review
Grooni Earthing, a U.S.-based company, specializes in grounding products such as sheets, mats, pillows, and shoes. As they are relatively new to the market, Grooni Earthing has received limited yet highly positive feedback from online reviewers.
Final verdict
The Grooni Earthing PEMF Therapy Mat Pro stands out as a dual-function device that combines PEMF therapy with infrared heat for enhanced relaxation. Our team appreciated that it offers six frequencies with preset options for ease of use.
The Grooni Earthing PEMF Therapy Mat Pro is available for $699.99 and comes with a 30-day money-back guarantee. The manufacturer also provides a 1-year warranty on this device.
4. HigherDOSE Infrared PEMF Mat — best HSA/FSA-eligible PEMF device
The HigherDOSE Infrared PEMF mat uses two technologies — PEMF and infrared light.
To use the mat, select one of its four frequencies to initiate PEMF therapy and adjust the heat using the controller to help customize your session. Then, simply lay on the mat or use it for yoga or stretching during the session.
Key features
- 4 PEMF cores, 3–23 Hz
- 29.0” x 73.0” (full-body)
- Includes infrared technology
- Includes a session timer
- Amethyst and obsidian stones
Company review
HigherDOSE is a well-known wellness brand manufacturing a wide variety of at-home devices targeted for holistic self-care. Besides PEMF mats, they also offer red light therapy devices and infrared saunas.
Final verdict
HigherDOSE offers one of the most impressive PEMF mats for those who are looking to use their HSA/FSA accounts.
The mat is available for $1,295 and comes with a 30-day money-back guarantee. To further solidify customer satisfaction, a one-year warranty is also offered for this product.
5. Hooga — best PEMF device with adjustable settings
Explore the features of the Hooga PEMF Mat, designed with wellness in mind. This mat combines PEMF and infrared technologies in one device.
Moreover, the Hooga mat includes amethyst and tourmaline crystals encased within a user-friendly design.
Key features
- Frequency adjustment from 1–50 Hz
- 8 frequency presets
- 29.0” x 73.0” (full-body)
- Includes infrared technology
- Amethyst and tourmaline stones
Company review
Hooga is a wellness company that produces holistic products, including LED light therapy devices. They offer discounts for military personnel, individuals over 60, first responders, government employees, and university students.
Final verdict
Hooga’s customizable frequency settings and ease of use make it adaptable to various wellness routines. We also appreciated the discounts for military, veterans, people aged over 60, first responders, and university students.
Priced at $699, Hooga additionally offers free U.S. shipping for orders over $100, a 1-year warranty, and a 60-day trial period, allowing you to test the product thoroughly at your own pace.
6. LifePro — best PEMF mat available in different sizes
InfraZen Far Infrared PEMF Mat by LifePro is available in two sizes: regular (31.0” x 74.0”, 32.0 lbs) and mini (19.5” x 39.0”, 8.8 lbs). Each purchase includes a remote control, cables, a carry bag, and a user manual.
Key features
- Two sizes: regular full-body mat (31.0” x 74.0”) and mini (19.5” x 39.0”)
- PEMF frequencies from 1–30 Hz
- Includes far-infrared technology
Company review
Lifepro manufactures a diverse range of products to support fitness, weight loss, and injury recovery. Their offerings include red light therapy devices, home saunas, massage guns, and exercise equipment.
Final verdict
Being cheaper options in this list, these mats by LifePro could become a great addition to your routine if you are on a stricter budget. Moreover, our team appreciated that the mats come in two sizes.
Priced at $562.49 for the regular size and $399.99 for the mini, the LifePro offers free shipping and is backed by a lifetime warranty. Moreover, LifePro products are covered by a 30-day refund policy.
Comparison of the best PEMF mats
| Brand | Product | Number of frequencies available | Other technologies | Size | Price | Warranty |
| BON CHARGE | Infrared PEMF Mat Max | 1–30 Hz | Infrared | 31.5” x 74.8” | $1,275.00 | 1-year |
| HigherDOSE | Infrared PEMF Go Mat | 3–23 Hz | Infrared | 19.5" x 39" | $699.00 | 1-year |
| Grooni Earthing | PEMF Therapy Mat Pro | 3–30 Hz | Infrared | 29" x 73" | $699.99 | 1-year |
| HigherDOSE | Infrared PEMF Mat | 3–23 Hz | Infrared | 29" x 73" | $1,295.00 | 1-year |
| Hooga | PEMF Mat | 1–50 Hz | Infrared | 29" x 73" | $699.00 | 1-year |
| LifePro | InfraZen Far Infrared PEMF Mat | 1–30 Hz | Infrared | Regular (31.0” x 74.0”) and mini (19.5” x 39.0”) | $562.49 (regular) or $399.99 (mini) | Lifetime warranty |
How did we evaluate the best PEMF mats?
| Warranty | Adjustability | Ease of use | Reputation |
| Offers at least a one-year warranty | Adjustable frequencies can broaden the uses of the mat | Pre-programmed sessions provide user-friendly options | Positive customer reviews |
- Warranty. For this article, we have ensured that only those with a warranty of at least one year are included.
- Adjustability. According to PEMF proponents, different frequencies and intensities may produce various effects on the body. Having a customizable mat increases versatility and usefulness for individual needs.
- Ease of use. PEMF mats should be convenient and user-friendly to promote an easy-to-use experience.
- Reputation. Our team has analyzed the available customer reviews for PEMF therapy devices themselves and manufacturers overall.
What are PEMF mats?
Pulsed electromagnetic field mats utilize magnetic coils to induce invisible electric fields that generate short bursts of current into the targeted tissues without producing heat or interfering with nerve or muscle function.
The rationale for using a PEMF mat is that electromagnetic fields might influence biological processes. This idea is supported by academic studies proposing that cells and tissues might positively respond to PEMF-generated currents and stimulate the natural repair process. However, this theory is still an area of debate, with more research studies needed to confirm it.
Potential benefits of PEMF mats
PEMF mat reviews proclaim to produce a wide variety of health benefits. However, many studies supporting these uses have been conducted in rat models or are short-term human studies that need further research to support the benefits. Benefits of PEMF that have some scientific support or at least have been reported by the users include:
- Improved healing of fractures. Some studies suggest that PEMF may improve the healing rate and reduce pain associated with bone fractures. However, the evidence for accelerated healing time is of very low quality.
- Symptom relief in osteoarthritis. PEMF therapy was shown to reduce pain, improve stiffness, and restore physical function in patients with knee osteoarthritis. However, in these studies, PEMF devices that directly target the knee were used, rather than a PEMF mat.
- Improved sleep quality. Some users claim that using a PEMF mat has helped them relax and achieve better-quality sleep. However, there is no substantial scientific evidence to fully support this benefit.
- Stress relief. Although scientific evidence is lacking, some customers report that PEMF mat use helped them better manage stress and anxiety.
Is it safe to use PEMF mats?
The use of PEMF therapy is generally safe, and there are no known significant adverse effects associated with short-term use. While the use of electromagnetic fields does not appear to be dangerous, there are still a lot of unknowns regarding their safety, and there's a necessity for long-term clinical studies.
Despite being safe for the majority of people, there are certain people who should avoid using PEMF at home. These include:
- Pregnant individuals
- Children
- Individuals with heart disease
- Pacemaker wearers
- Wearers of magnetic prostheses
- Individuals with epilepsy
Before using a PEMF mat, it is important to discuss with your physician if it is safe for you to use, given your medical condition and current health status.
Expert opinion on PEMF mats
For this section, we asked Rugilė Kančaitė, MD, to give us her insights on PEMF mats and whether they are worth including in your routine.
Limited evidence suggests that PEMF mats may be effective in helping manage joint and muscle pain, improving blood circulation, sleep quality, and bone tissue repair. If you experience any kind of pain, see a healthcare provider for a diagnosis and appropriate treatment plan first, and discuss whether PEMF could be a good adjunct to traditional measures.
Although current knowledge does not support using PEMF for the sole treatment of conditions that cause pain, these devices offer a non-drug and non-invasive approach for those who are battling pain.
We also asked Rugilė to give actionable tips for our readers considering getting a PEMF mat, to which she said: “There are no official guidelines yet for optimal PEMF routines.” For this reason, buyers should be following the instructions provided by the manufacturer.
In general, buyers should be aware that the usage of PEMF mats is not as well-studied yet.
Research regarding its effects on tissue repair, pain management, and sleep quality is promising, however, more studies are needed to understand the long-term effects of PEMF.
Rugilė Kančaitė
What to look for in a PEMF mat
Before trying to perform a PEMF mat comparison, it is important to consider what you are using it for and whether your doctor supports using the device at home without medical supervision. Once you have determined these, consider a few different criteria before purchasing.
- Portability. Smaller targeted mats are better if you plan to use them at work or while sitting in a chair. However, for some people, a full-body mat may be more convenient, as it targets the entire body in one session.
- Low vs. high frequency. Mats offering a wide range of frequencies are claimed to be better suited for a wide range of uses.
- Price range. Various price points are available for PEMF therapy and should be considered when buying a product.
- Customer reviews. PEMF device reviews from other users can provide some insight into the positives and negatives of a particular device.
Using a PEMF mat: step-by-step guide
When starting to use your PEMF mat, it is important to find a quiet space to roll out the mat, so there are no disturbances during the session. Next, decide if you wish to use a pre-programmed setting or will be manually adjusting the frequencies during the session.
Depending on the reason for use, it can take up to four weeks to begin noticing results.
Conclusion
PEMF therapy is gaining attraction due to it being non-invasive and generally well tolerated. However, not all PEMF devices are created equally. We have prepared a list of some of the most popular and well-received products on the market and analyzed their features to give you a broader understanding of PEMF mats in general.
We assessed each mat based on key criteria: warranty, adjustability, ease of use, and brand reputation. Grooni Earthing’s full-body PEMF mat takes the crown in our article due to it being of good price value, offering a balance of affordability and versatility with adjustable frequency settings to suit a variety of wellness needs.
FAQ
How do I choose a PEMF mat?
Consider factors such as your preferred size and budget before choosing a PEMF mat. Pay attention to available frequencies and additional technologies. For additional peace of mind, look for a brand that offers a generous refund policy together with a reliable warranty. Lastly, customer reviews can help understand possible drawbacks.
Are all PEMF mats the same?
No, a wide variety of PEMF mats are available on the market. They differ in possible frequencies, sizes, and also additional features, such as infrared therapy technology.
Is a PEMF mat worth it?
It highly depends on your goals and expectations. If you can fit a PEMF mat in your budget with ease, it may be a helpful tool in your relaxation routine. Being non-invasive, it is considered to be relatively safe.
Can you get too much PEMF?
Current scientific knowledge does not have a conclusive answer to this question. Although most studies pinpoint that PEMF therapy is relatively safe for most users, long-term usage of PEMF has not been adequately analyzed within the academic literature. Please consult your healthcare provider for personalized advice.
5 resources
- Pain Research and Management. The efficacy of pulsed electromagnetic fields on pain, stiffness, and physical function in osteoarthritis: a systematic review and meta-analysis.
- Journal of the American Academy of Orthopaedic Surgeons Global Research and Reviews. Pulsed electromagnetic field stimulation of bone healing and joint preservation: cellular mechanisms of skeletal response.
- International Journal of Molecular Sciences. Pulsed electromagnetic fields (PEMF)—physiological response and its potential in trauma treatment.
- Bioelectromagnetics. Therapeutic effects of whole-body devices applying pulsed electromagnetic fields (PEMF): a systematic literature review.
- Bioelectromagnetics. Effectiveness of pulsed electromagnetic fields on bone healing: a systematic review and meta-analysis of randomized controlled trials.
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