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Best PEMF Mats: Top Product Reviews

Pulsed Electromagnetic Field (PEMF) therapy uses magnetic energy to potentially produce beneficial effects on the human body. The energy generated is thought to work with the body's natural magnetic field to improve one's overall well-being. Utilizing electromagnetic wavelengths, these devices are thought to improve sleep, boost energy, soothe sore muscles, and promote relaxation.

Given the large number of PEMF devices on the market, we set out to help identify the best PEMF mats and provide an honest review of the health claims associated with their use. Whether you are a first-time user or are well-versed in PEMF product usage, this review compares the best PEMF mats to help you identify one that meets your needs.

Best PEMF mat in 2024: shortlist

  1. HigherDOSE — best overall infrared PEMF mat
  2. Grooni Earthing — best full-body PEMF mat
  3. HigherDOSE — best compact, travel-ready PEMF mat
  4. Omnipemf — best targeted PEMF therapy mat
  5. BON CHARGE — best infrared PEMF mat with 4 gemstones
  6. LifePro — best infrared PEMF mat available in different sizes
  7. Hooga — best infrared PEMF mat with adjustable settings
  8. PHYMAT — best PEMF mat on a budget
  9. ZAQ — best infrared PEMF mat with 5 advanced therapeutic options
  10. OMI — best PEMF-only full-body mat

How we compiled our list of the best PEMF mats

PriceAdjustabilityEase of useSize
$239–1,295
Adjustable frequencies can broaden the uses of the matPre-programmed sessions provide user-friendly optionsFull-body versus targeted PEMF mats
Ease of usePre-programmed sessions provide user-friendly options
  • Price. PEMF devices are a significant investment, and we identified those that provide the best value compared to their cost.
  • Adjustability. Different frequencies and intensities may produce various effects on the body. Having a customizable mat increases versatility and usefulness for individual needs.
  • Ease of Use. PEMF mats should be convenient and user-friendly to promote an easy-to-use experience.
  • Size. Depending on your needs, mat size is an important consideration in providing targeted therapy or a full-body experience.

Best PEMF mats: product reviews

PEMF mats are sophisticated devices that emit electromagnetic waves to aid the body's natural recovery processes. However, not every device is created equal, and thus, we developed a list to identify the best PEMF mat on the market. During are research, we identified these five mats to be among the leaders in PEMF technology.

1. HigherDOSE — best infrared PEMF mat

HigherDose Infrared PEMF Mat

The HigherDOSE Infrared PEMF mat uses two technologies to support the natural healing process. This device emits electromagnetic waves at four different frequencies and infrared technology supplies heat to the tissues.

To use the mat, select one of its four frequencies to initiate PEMF therapy and adjust the heat using the controller to help customize your session. Then, simply lay on the mat or use it for yoga or stretching during the session.

The dimensions of this mat include a width of 29 inches and a length of 73 inches, which is similar to the size of a standard yoga mat.

The HigherDOSE mat manufacturer offers a 30-day money-back guarantee and a one-year warranty to ensure your satisfaction. The mat is available for $1,295 and does qualify as an HSA/FSA-eligible item.

2. Grooni Earthing — best full-body PEMF mat

Grooni PEMF Infrared Therapy Mat Pro

The Grooni Earthing PEMF Therapy Mat Pro provides electromagnetic and infrared technologies to help improve the body's overall wellness. This device offers six different frequencies with variable intensity levels, as well as provides infrared technology to supply heat to the tissues. The device has pre-set programs to help facilitate use.

The mat comes with a user-friendly controller, making it easy to select the frequency, intensity, and temperature of the session. The manufacturer recommends a 20–30 minute daily session.

Similar to a standard yoga mat, this device is 29 inches in width and 73 inches in length.

The Grooni Earthing PEMF Therapy Mat Pro is available for $699 and comes with a 30-day money-back guarantee. The manufacturer also provides a 1-year warranty on this device.

3.HigherDOSE — best compact, travel-ready PEMF mat

HigherDose Infrared PEMF Go Mat

The HigherDOSE PEMF mat is perfect for travel or use in your home office. According to the brand, it may offer numerous benefits, including reduced stress, increased energy, better sleep, improved circulation, and enhanced muscle recovery.

The mat incorporates advanced PEMF technology, featuring two PEMF cores with frequencies ranging from 3Hz to 23Hz, mimicking Earth's healing vibrations. HigherDOSE mat includes multiple therapeutic layers: a PEMF layer, a non-toxic PU leather layer, an infrared layer, and layers of charcoal, clay, magnets, and crystals.

Customers also have the option to adjust the PEMF level and infrared heat according to their personal liking to mimic natural healing frequencies. To use, set your preferred PEMF level from 1 to 4 and adjust the infrared heat to your liking. The brand also claims the mat may promote rest and digestion, have calming effects, and enhance overall well-being.

Priced at $699, HigherDOSE Infrared PEMF Go Mat is backed by a 30-day money-back guarantee and a one-year warranty.

4. Omnipemf — best targeted PEMF mat

Omnipemf NeoRhythm Pad

The Omnipemf NeoRhythm Pad provides targeted PEMF therapy to specific areas of the body. You can conveniently transport the pad and use it at your home, office, or while seated. Using your smart device (iOS or Android), this pad has adjustable intensity and frequency settings and a total of 12 preset programs for your specific needs.

The app allows one to track their sessions and monitor usage, making it easy to follow your progress. The advanced mode feature on the app allows ultimate customizable sessions by changing frequencies, intensities, and treatment durations.

The Omnipemf NeoRhythm Pad is 13 inches wide and 17.7 inches in length and comes with a 100% cotton cover.

This device can be purchased for $239, which includes free worldwide shipping. The manufacturer offers a 60-day money-back guarantee and a two-year warranty.

5. BON CHARGE — best infrared PEMF mat with 4 semi-precious gemstones

Bon Charge Infrared PEMF Mat Max

Enhance your wellness routine with the Infrared PEMF Mat Max by BON CHARGE. The brand offers you a mat with four semi-precious gemstones like Tourmaline, Onyx, Amethyst, and Quartz.

This mat also combines Pulsed Electromagnetic Field (PEMF) technology with Red and Near Infrared Light, designed to enhance your daily wellness practices.

According to the brand, users may benefit from the calming influence of 4 different frequencies like delta waves for relaxation and deeper sleep, as well as an energy uplift from beta waves.

Infused with semi-precious stones like Tourmaline and Amethyst, the mat aims to foster a sense of balance and tranquility. It's also user-friendly, equipped with various program settings to fit your yoga, meditation, or relaxation needs.

Retailing for $1,275, BON CHARGE offers free shipping. Additionally, it comes with a 12-month warranty and a 30-day risk-free trial, offering you reassurance and peace of mind with your purchase.

6. LifePro — best infrared PEMF mat available in different sizes

Lifepro InfraZen Far Infrared PEMF Mat

Transform your wellness journey with the InfraZen Far Infrared PEMF Mat. According to the brand, this innovative mat penetrates deep into muscles and tissues, potentially relieving pain and inflammation.

The brand also claims it may boost energy levels, reduce stress, promote better sleep, and improve mood through a combination of far infrared heat and low-frequency pulsed electromagnetic field (PEMF) therapy.

The mat is available in two sizes: regular (74.0” × 31.0”, 32.0 lbs) and mini (39.0” × 19.5”, 8.8 lbs). It offers a temperature range of 86-176°F and PEMF frequencies from 1-30Hz. Each purchase includes a remote control, cables, a carry bag, and a user manual.

Priced at $562.49, the LifePro InfraZen Far Infrared PEMF Mat offers free shipping and is backed by a 100% lifetime warranty.

7. Hooga — best infrared PEMF mat with adjustable settings

Hooga Infrared PEMF Mat

Explore the features of the Hooga PEMF Infrared Mat, designed with wellness in mind. This mat combines warmth and technology, offering adjustable settings for personal comfort.

Hooga mat includes Amethyst and Tourmaline crystals encased within a user-friendly design. Suitable for relaxation and personal wellness goals, the mat allows temperature adjustments from 86 to 158 degrees Fahrenheit and frequency modifications from 1 to 30Hz.

The Hooga mat is also foldable for easy storage, comes with a carrying bag, and measures 73” x 29” inches, weighing 24 lbs. While it incorporates PEMF technology intended for relaxation, always consult a healthcare professional to determine if this product suits you.

Priced at $699, Hooga mat additionally offers free U.S. shipping for orders over $100, a 3-year warranty, and a 60-day trial period, offering peace of mind with your purchase.

8. PHYMAT — best full-body PEMF mat on a budget

PHYMAT Photon Infrared PEMF Mat

The PHYMAT Photon Infrared PEMF Mat provides both PEMF and infrared technologies that can be used together or in isolation to provide a relaxing experience. This device uses one set frequency for PEMF therapy, but the infrared function is adjustable, allowing it to generate different heat levels.

Operating an easy-to-use controller, one can select a PEMF session that lasts for 20 minutes. In addition, one can add infrared heat with an adjustable temperature dial and timer setting for 4-, 8-, or 12-hour sessions.

The PHYMAT Photon Infrared PEMF mat is 28 inches wide and 67 inches in length.

This device can be purchased for $378, which includes free shipping within the continental U.S. A 30-day money-back guarantee and a one-year warranty accompany each purchase.

9. ZAQ — best infrared PEMF mat with 5 advanced therapeutic technologies

ZAQ Infrared PEMF Mat

The Infrared PEMF Mat by ZAQ is a versatile addition with a holistic well-being approach. It's designed to complement various wellness routines by combining Far Infrared Heat Therapy, Negative Ions Therapy, Red Light Therapy, and Pulsed Electromagnetic Field (PEMF) Therapy.

The mat offers settings that can be customized to fit personal preferences, allowing users to adjust the time and temperature to their comfort levels. Crafted with high-end PU leather, ZAQ prioritizes both style and user comfort.

Additionally, the mat has integrated Amethyst crystals and was selected for its beauty and popularity in wellness circles. The carbon fiber heating element is designed for durability, emphasizing the mat's commitment to quality.

Priced at $799, ZAQ offers flexible payment options, including the possibility of interest-free installments.

10. OMI — best PEMF-only therapy mat

OMI Full Body Mat - Magnetic Field Therapy

The OMI PEMF Full Body mat provides full-body PEMF therapy using an easy-to-fold and store mat for convenient use in various settings. This device provides low-intensity PEMF therapy through a wide range of frequencies (1–99 Hz) and can be set to three different programs.

The controller allows you to set one of three programs, of which one program allows you to adjust the frequency from 1 to 99 Hz to your desired level. The other two programs provide varying frequencies throughout the session to provide changing stimulation effects on the body.

The OMI PEMF Full Body mat is 25.5 inches wide and 65 inches in length and can be easily folded up and stored.

This device is available through Amazon, featuring free shipping and returns for Prime members. The cost of this device is $1,050 and comes with a free portable magnetic field therapy medallion. The manufacturer offers a 30-day money-back guarantee.

Comparison of the best PEMF mats

BrandPriceNumber of frequencies availableInfrared technologySize
HigherDOSE$1,2954Yes29" x 73"
Grooni$6996Yes29" x 73"
HigherDOSE$699Any frequency between 3Hz and 23HzYes19.5" x 39"
Omnipemf$2396 (increased customization with app)No13" x 17.7"
BON CHARGE$1,2754Yes31.5" x 74.8"
LifePro$562.49Any frequency between 1 and 30 HzYes74.0” × 31.0” and 39.0” × 19.5”
Hooga$6995Yes29" x 73"
PHYMAT$3781Yes28" x 67"
ZAQ$799N/AYes31" x 74"
OMI$1,050Any frequency between 1 and 99 HzNo25.5" x 65"

What are PEMF mats?

Pulsed Electromagnetic Field mats utilize magnets to work with the electric energy of the body. These targeted or full-body devices use an external PEMF to generate short bursts of electrical current into the targeted tissues without producing heat or interfering with nerve or muscle function.

The electromagnetic fields generated are described by their frequency and intensity. PEMF mats can produce varying frequencies, and this feature is often adjustable. Intensity describes the maximum strength of the magnetic field the PEMF device can produce, which can be adjusted up to the maximum intensity. Home PEMF mats are often divided into low-, medium-, and high-intensity devices.

The frequencies of PEMF mats are often adjusted to produce differing effects on the body and are the primary basis for the proclaimed health benefits.

Benefits of PEMF mats

PEMF mat reviews proclaim to produce a wide variety of health benefits. However, many studies supporting these uses have been conducted in rat models or are short-term human studies that need further research to support the benefits. Benefits of PEMF that have some scientific support include:

Is it safe to use PEMF mats?

The use of PEMF therapy is generally safe, and there are no known significant adverse effects associated with it. While the use of electromagnetic fields does not appear to be dangerous, there are still a lot of unknowns regarding the therapy and there's a necessity for long-term clinical studies.

Despite being safe for the majority of people, there are certain people for whom the safety is unknown and should be avoided. In addition, there are various medical conditions that should not be used in conjunction with PEMF therapy:

  • Pregnancy
  • Children
  • Heart disease
  • Pacemaker wearers
  • Wearers of magnetizable prostheses
  • Epilepsy

Before using a PEMF mat, it is important to discuss with your physician if it is safe for you to use, given your medical conditions.

What to look for in a PEMF mat?

Before trying to perform a PEMF mat comparison, it is important to consider what you are using it for and whether your doctor supports using the device at home without medical supervision. Once you have determined these, consider a few different criteria before purchasing.

  • Portability. Smaller targeted mats are better if you plan to use them at work or while sitting in a chair.
  • Low vs. high frequency. Mats offering a wide range of frequencies are better suited to target a wide range of uses and benefits.
  • Price range. Various price points are available for PEMF therapy and should be considered when buying a product.
  • Customer reviews. PEMF device reviews from other users can provide some insight into the positives and negatives of a particular device.

Using a PEMF mat: step-by-step guide

When starting to use your PEMF mat, it is important to find a quiet space to roll out the mat, and there are unlikely to be any disturbances during the session. Next, decide if you wish to use a pre-programmed setting or will be manually adjusting the frequencies during the session. Once these have been decided, you can begin:

  1. Unroll your mat so that it lays flat.
  2. Plug the mat into a power outlet.
  3. Position yourself comfortably on the mat, ensuring complete contact with your body and the mat.
  4. Set the controls using the controller or app for the device.
  5. Start the session and relax. Some will perform stretching or yoga during the session.
  6. After completing the session, gently wipe the mat clean and store it for the next use.

It is generally recommended that each treatment session last for 20–30 minutes and be performed once or twice a day. Depending on the reason for use, it can take up to 4 weeks to begin noticing results.


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