Pulsed Electromagnetic Field (PEMF) therapy uses magnetic coils to produce electric fields, which may be beneficial on the human body. Utilizing electromagnetic wavelengths, these devices have been investigated in sleep, pain and relaxation improvement. However, scientific evidence for its long-term safety and therapeutic effects is insufficient, and further clinical trials are needed.
Given the large number of PEMF devices on the market, we set out to help identify the best PEMF mats and provide an honest review of the health claims associated with their use. Whether you are a first-time user or are well-versed in PEMF product usage, this review compares the best PEMF mats to help you identify one that meets your needs.
Best PEMF mat in 2024: shortlist
- HigherDOSE — best overall infrared and PEMF mat
- Grooni Earthing — best full-body PEMF mat
- Hooga — best infrared PEMF mat with adjustable settings
- BON CHARGE — best infrared PEMF mat with gemstones
- HigherDOSE — best compact, travel-ready PEMF mat
- Omnipemf — best targeted PEMF therapy mat
- LifePro — best infrared PEMF mat available in different sizes
- ZAQ — best infrared PEMF mat with 5 advanced therapeutic technologies
- OMI — best PEMF-only therapy mat
Comparison of the best PEMF mats
| Brand | Price | Number of frequencies available | Infrared technology | Size |
| HigherDOSE | $1,295 | 4 | Yes | 29" x 73" |
| Grooni | $699 | 6 | Yes | 29" x 73" |
| Hooga | $699 | 5 | Yes | 29" x 73" |
| BON CHARGE | $1,275 | 4 | Yes | 31.5" x 74.8" |
| HigherDOSE | $699 | Any frequency between 3Hz and 23Hz | Yes | 19.5" x 39" |
| Omnipemf | $239 | 6 (increased customization with app) | No | 13" x 17.7" |
| LifePro | $562.49 | Any frequency between 1 and 30 Hz | Yes | 74.0” × 31.0” and 39.0” × 19.5” |
| ZAQ | $799 | N/A | Yes | 31" x 74" |
| OMI | $1,050 | Any frequency between 1 and 99 Hz | No | 25.5" x 65" |
Best PEMF mats: product reviews
PEMF mats are sophisticated devices that emit electromagnetic waves to potentially support body's natural recovery processes. However, not every device is created equal, and thus, we developed a list to identify the best PEMF mat on the market. During our research, we identified these nine mats to be among the leaders in PEMF technology.
1. HigherDOSE — best infrared PEMF mat
The HigherDOSE Infrared PEMF mat uses two technologies - PEMF and infrared light. This device emits electromagnetic waves at four different frequencies and infrared technology supplies heat to the tissues.
To use the mat, select one of its four frequencies to initiate PEMF therapy and adjust the heat using the controller to help customize your session. Then, simply lay on the mat or use it for yoga or stretching during the session.
The dimensions of this mat include a width of 29 inches and a length of 73 inches, which is similar to the size of a standard yoga mat.
The HigherDOSE mat manufacturer offers a 30-day money-back guarantee and a one-year warranty to ensure your satisfaction. The mat is available for $1,295 and does qualify as an HSA/FSA-eligible item.
2. Grooni Earthing — best full-body PEMF mat
The Grooni Earthing PEMF Therapy Mat Pro provides electromagnetic and infrared technologies to help improve the body's overall wellness. This device offers six different frequencies with variable intensity levels, as well as provides infrared technology to supply heat to the tissues. The device has pre-set programs to help facilitate use.
The mat comes with a user-friendly controller, making it easy to select the frequency, intensity, and temperature of the session. The manufacturer recommends a 20–30 minute daily session.
Similar to a standard yoga mat, this device is 29 inches in width and 73 inches in length.
The Grooni Earthing PEMF Therapy Mat Pro is available for $699 and comes with a 30-day money-back guarantee. The manufacturer also provides a 1-year warranty on this device.
3. Hooga — best infrared PEMF mat with adjustable settings
Explore the features of the Hooga PEMF Infrared Mat, designed with wellness in mind. This mat combines warmth and technology, offering adjustable settings for personal comfort.
Hooga mat includes Amethyst and Tourmaline crystals encased within a user-friendly design. Suitable for relaxation and personal wellness goals, the mat allows temperature adjustments from 86 to 158 degrees Fahrenheit and frequency modifications from 1 to 30Hz.
The Hooga mat is also foldable for easy storage, comes with a carrying bag, and measures 73” x 29” inches, weighing 24 lbs. While it incorporates PEMF technology intended for relaxation, always consult a healthcare professional to determine if this product suits you.
Priced at $699, Hooga mat additionally offers free U.S. shipping for orders over $100, a 3-year warranty, and a 60-day trial period, offering peace of mind with your purchase.
4. BON CHARGE — best infrared PEMF mat with 4 semi-precious gemstones
Enhance your wellness routine with the Infrared PEMF Mat Max by BON CHARGE. The brand offers you a mat with four semi-precious gemstones like Tourmaline, Onyx, Amethyst, and Quartz.
This mat also combines Pulsed Electromagnetic Field (PEMF) technology with Red and Near Infrared Light, designed to enhance your daily wellness practices.
According to the brand, users may benefit from the calming influence of 4 different frequencies like delta and beta waves. Moreover, semi-precious stones like Tourmaline and Amethyst aims to foster a sense of tranquility.
It's also user-friendly, equipped with various program settings to fit your yoga, meditation, or relaxation needs.
Retailing for $1,275, BON CHARGE offers free shipping. Additionally, it comes with a 12-month warranty and a 30-day risk-free trial, offering you reassurance and peace of mind with your purchase.
5.HigherDOSE — best compact, travel-ready PEMF mat
The HigherDOSE PEMF mat is perfect for travel or use in your home office. According to the brand, it may offer numerous benefits, including reduced stress, better sleep, enhanced muscle recovery, among others.
The mat incorporates advanced PEMF technology, featuring two PEMF cores with frequencies ranging from 3Hz to 23Hz. HigherDOSE mat includes multiple therapeutic layers: a PEMF layer, a non-toxic PU leather layer, an infrared layer, and layers of charcoal, clay, magnets, and crystals.
Customers also have the option to adjust the PEMF level and infrared heat according to their personal liking. To use, set your preferred PEMF level from 1 to 4 and adjust the infrared heat to your liking.
Priced at $699, HigherDOSE Infrared PEMF Go Mat is backed by a 30-day money-back guarantee and a one-year warranty.
6. Omnipemf — best targeted PEMF mat
The Omnipemf NeoRhythm Pad provides targeted PEMF therapy to specific areas of the body. You can conveniently transport the pad and use it at your home, office, or while seated. Using your smart device (iOS or Android), this pad has adjustable intensity and frequency settings and a total of 12 preset programs for your specific needs.
The app allows one to track their sessions and monitor usage, making it easy to follow your progress. The advanced mode feature on the app allows ultimate customizable sessions by changing frequencies, intensities, and treatment durations.
The Omnipemf NeoRhythm Pad is 13 inches wide and 17.7 inches in length and comes with a 100% cotton cover.
This device can be purchased for $239, which includes free worldwide shipping. The manufacturer offers a 60-day money-back guarantee and a two-year warranty.
7. LifePro — best infrared PEMF mat available in different sizes
Transform your wellness journey with the InfraZen Far Infrared PEMF Mat. According to the brand, this innovative mat penetrates deep into the tissues, potentially relieving pain.
The brand also claims mat may also alleviate stress, promote better sleep, and improve mood through a combination of far infrared heat and low-frequency pulsed electromagnetic field (PEMF) therapy. Important to note, that further research is essential to substantiate these health claims.
The mat is available in two sizes: regular (74.0” × 31.0”, 32.0 lbs) and mini (39.0” × 19.5”, 8.8 lbs). It offers a temperature range of 86-176°F and PEMF frequencies from 1-30Hz. Each purchase includes a remote control, cables, a carry bag, and a user manual.
Priced at $562.49, the LifePro InfraZen Far Infrared PEMF Mat offers free shipping and is backed by a 100% lifetime warranty.
8. ZAQ — best infrared PEMF mat with 5 advanced therapeutic technologies
The Infrared PEMF Mat by ZAQ is a versatile addition with a holistic well-being approach. It's designed to complement various wellness routines by combining Far Infrared Heat Therapy, Negative Ions Therapy, Red Light Therapy, and Pulsed Electromagnetic Field (PEMF) Therapy.
The mat offers settings that can be customized to fit personal preferences, allowing users to adjust the time and temperature to their comfort levels. Crafted with high-end PU leather, ZAQ prioritizes both style and user comfort.
Additionally, the mat has integrated Amethyst crystals and was selected for its beauty and popularity in wellness circles. The carbon fiber heating element is designed for durability, emphasizing the mat's commitment to quality.
Priced at $799, ZAQ offers flexible payment options, including the possibility of interest-free installments.
9. OMI — best PEMF-only therapy mat
The OMI PEMF Full Body mat provides full-body PEMF therapy using an easy-to-fold and store mat for convenient use in various settings. This device provides low-intensity PEMF therapy through a wide range of frequencies (1–99 Hz) and can be set to three different programs.
The controller allows you to set one of three programs, of which one program allows you to adjust the frequency from 1 to 99 Hz to your desired level. The other two programs provide varying frequencies throughout the session to provide changing stimulation effects on the body.
The OMI PEMF Full Body mat is 25.5 inches wide and 65 inches in length and can be easily folded up and stored.
This device is available through Amazon, featuring free shipping and returns for Prime members. The cost of this device is $1,050 and comes with a free portable magnetic field therapy medallion. The manufacturer offers a 30-day money-back guarantee.
How we compiled our list of the best PEMF mats
| Price | Adjustability | Ease of use | Size |
| $239–1,295 | Adjustable frequencies can broaden the uses of the mat | Pre-programmed sessions provide user-friendly options | Full-body versus targeted PEMF mats |
- Price. PEMF devices are a significant investment, and we identified those that provide the best value compared to their cost.
- Adjustability. Different frequencies and intensities may produce various effects on the body. Having a customizable mat increases versatility and usefulness for individual needs.
- Ease of Use. PEMF mats should be convenient and user-friendly to promote an easy-to-use experience.
- Size. Depending on your needs, mat size is an important consideration in providing targeted therapy or a full-body experience.
What are PEMF mats?
Pulsed Electromagnetic Field mats utilize magnetic coils to induce electric fields in the body's tissue. These targeted or full-body devices use PEMF to generate short bursts of electrical current into the targeted tissues without producing heat or interfering with nerve or muscle function.
The electromagnetic fields generated are described by their frequency and intensity. PEMF mats can produce varying frequencies, and this feature is often adjustable. Intensity describes the maximum strength of the magnetic field the PEMF device can produce. Home PEMF mats are often divided into low-, medium-, and high-intensity devices.
Benefits of PEMF mats
PEMF mat reviews proclaim to produce a wide variety of health benefits. However, many studies supporting these uses have been conducted in rat models or are short-term human studies that need further research to support the benefits. Benefits of PEMF that have some scientific support include:
- Improved healing of fractures. Broken bones that fail to heal initially (nonunions) has been stimulated using PEMF devices to support healing.
- Improved wound healing. Using PEMF therapy has been shown to improve the healing of wounds.
- Symptom relief in osteoarthritis. PEMF therapy was shown to reduce pain, improve stiffness, and restore physical function in patients with knee osteoarthritis.
- Improved sleep quality. PEMF therapy has been shown to improve sleep quality and sleep time in patients with insomnia.
Is it safe to use PEMF mats?
The use of PEMF therapy is generally safe, and there are no known significant adverse effects associated with short-term use. While the use of electromagnetic fields does not appear to be dangerous, there are still a lot of unknowns regarding the safety and there's a necessity for long-term clinical studies.
Despite being safe for the majority of people, there are certain people who should avoid using PEMF at home. There are various medical conditions that should not be used in conjunction with PEMF therapy:
- Pregnancy
- Children
- Heart disease
- Pacemaker wearers
- Wearers of magnetizable prostheses
- Epilepsy
Before using a PEMF mat, it is important to discuss with your physician if it is safe for you to use, given your medical conditions.
What to look for in a PEMF mat?
Before trying to perform a PEMF mat comparison, it is important to consider what you are using it for and whether your doctor supports using the device at home without medical supervision. Once you have determined these, consider a few different criteria before purchasing.
- Portability. Smaller targeted mats are better if you plan to use them at work or while sitting in a chair.
- Low vs. high frequency. Mats offering a wide range of frequencies are better suited to target a wide range of uses and benefits.
- Price range. Various price points are available for PEMF therapy and should be considered when buying a product.
- Customer reviews. PEMF device reviews from other users can provide some insight into the positives and negatives of a particular device.
Using a PEMF mat: step-by-step guide
When starting to use your PEMF mat, it is important to find a quiet space to roll out the mat, and there are unlikely to be any disturbances during the session. Next, decide if you wish to use a pre-programmed setting or will be manually adjusting the frequencies during the session. Once these have been decided, you can begin:
- Unroll your mat so that it lays flat.
- Plug the mat into a power outlet.
- Position yourself comfortably on the mat, ensuring complete contact with your body and the mat.
- Set the controls using the controller or app for the device.
- Start the session and relax. Some will perform stretching or yoga during the session.
- After completing the session, gently wipe the mat clean and store it for the next use.
It is generally recommended that each treatment session last for 20–30 minutes and be performed once or twice a day. Depending on the reason for use, it can take up to 4 weeks to begin noticing results.
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FAQ
Do PEMF mats work?
Limited research on PEMF therapy showed some important health benefits, especially concerning the healing of wounds and fractures. However, most health benefits have been identified in rat models or short-term human studies. Therefore, more research is needed to fully confirm the benefits of PEMF mats.
How long should you use a PEMF mat for results?
Treatment sessions can vary in length. Many manufacturers recommend that they last for 20–30 minutes. It is recommended that these sessions be carried out once or twice a day. With consistent use, it can take up to 4 weeks or more to see results, depending on the reason for using the mat.
Are PEMF mats safe for everyone?
While no significant adverse effects have been seen with PEMF mats, there are certain populations in which a PEMF mat should not be used. These include pregnant women, children, people with heart disease, arrhythmias, pacemaker users, and epilepsy. It is important to discuss safely using a PEMF mat with your doctor.
5 resources
- Pain Research and Management. The Efficacy of Pulsed Electromagnetic Fields on Pain, Stiffness, and Physical Function in Osteoarthritis: A Systematic Review and Meta-Analysis.
- Bio Electro Magnetics. Therapeutic effects of whole-body devices applying pulsed electromagnetic fields (PEMF): A systematic literature review.
- Chinese Journal of Contemporary Neurology & Neurosurgery. Clinical effect analysis of pulsed electromagnetic fields on primary insomnia.
- Orthopedic Research and Reviews. A follow-up study of the in-practice results of pulsed electromagnetic field therapy in the management of nonunion fractures.
- British Journal of Dermatology. A portable pulsed electromagnetic field (PEMF) device to enhance healing of recalcitrant venous ulcers: a double‐blind, placebo‐controlled clinical trial.
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