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Best Red Light Therapy Devices in 2024: Top 12 To Use At Home

If you are seeking to do red light therapy at home, a quality red light therapy device means understanding factors like wavelength, power output, and safety features. Knowing more about each device's key features and scientific backing gives you the power to make the most informed purchase.

Red light therapy devices come in all shapes and sizes and claim to do everything from improving fine lines and wrinkles to relieving chronic pain. While there are hundreds of tools on the market, these are among the best red light therapy devices in their respective categories.

Best 12 red light therapy devices: a shortlist

  1. Novaalab — best red light therapy pad for knee pain
  2. Kiierr — best red light therapy device for hair loss
  3. Mito Red Light — best red light therapy device for full-body application
  4. Vellgus best handheld red light therapy device
  5. Higherdose — best red light therapy for neck and decolletage
  6. Lifepro — best red light therapy belt
  7. Solawave top red light therapy device for facial care
  8. Omnilux — best FDA-cleared red light therapy for acne
  9. Nushape Mini Red Light Therapy Device — best mini red light therapy device for various uses
  10. Infraredi — best red light therapy device with blue light
  11. Nushape Neck Piece — best red and blue light device for neck and decolletage
  12. My ATaPa — best red light therapy device for travelling

How did we choose the best at-home red light therapy devices?

These criteria are essential for ensuring product longevity, effectiveness, and overall user satisfaction:

IrradianceWavelenghtCoverage areaCostSafetyScientific standardsCustomer feedback
5⁠–⁠219 mW/cm²630–660 nm (red), 415 nm (blue), 808–850 nm (near-infrared) Targeted or full-body application$169–999Devices that undergo testing or are certified by CE and TGAIrradiance and wavelength aligns with scientific evidence to enhance skin wellness and muscle recoveryUser reviews and testimonials
  • Irradiance. This criterion measures the device's power output in milliwatts per square centimeter (mW/cm²). Higher irradiance allows for a greater amount of energy to be delivered to the target area, potentially providing more effective sessions. The right balance of power is essential for both safety and efficacy.
  • Wavelength. Typically measured in nanometers (nm), this dictates the device's therapeutic applications. While most product specifications readily include this information, it's crucial for consumers to ensure they're selecting a wavelength that aligns with their specific needs.
  • Coverage area. This pertains to the spatial dimensions the device can effectively target. A larger area can expedite the therapy session but may come with a higher cost. The ideal coverage area aligns with your specific needs.
  • Cost. High-quality red light therapy is an investment. The overall expense of the device should correlate with its features and capabilities, offering value for money. Budget considerations are paramount in making an informed choice.
  • Safety. Products that undergo testing increase the likelihood of adherence to stringent manufacturing practices. This consideration is crucial to opt for suitable and high-quality products.
  • Scientific standards. A device grounded in scientific studies offers greater credibility and reassurance that the device's parameters are associated with therapeutic benefits.
  • Customer feedback. Reviews and testimonials from actual users can serve as reliable indicators of the device’s real-world performance, especially if taken from multiple websites.

Best 12 red light therapy devices in 2024: an overview

We analyzed twelve distinct red light therapy devices that each excel in specialized functions like handheld operation, facial skincare, or travel-friendly design. Grounded in the criteria above, our assessment is designed to offer you a comprehensive review of some of the best red light therapy devices, as well as the scientific standards that set each device apart.

1. Novaalab — best red light therapy for knee pain

NovaaLab Light Knee Pad

We selected Novaalab over multiple red light therapy providers due to its convenient and user-friendly design, specifically tailored to help those with joint and muscle discomfort.

Even though Novaa Deep Healing Pad does not offer instant relief, its 650 nm and 850 nm wavelengths may help with inflammation and support the healing of damaged tissues. This can significantly improve the quality of life for those dealing with persistent pain and discomfort, yet consultation with a medical professional is crucial.

TrustPilot compiled over 800 reviews on this red light therapy brand, most of them with very positive feedback on their product’s functionality and customer service.

We also particularly appreciated this brand’s commitment to high quality standards, supported by various certifications such as RoHS and CE, and most importantly, FDA clearance. However, we did not enjoy the lack of reviews about this particular device on Novaalab’s website.

A single wrap is priced at $600, and 2 pads at $599.80. Moreover, it offers free shipping and a 2-year warranty.

Target areaWavelengthLEDs and/or LasersIrradianceCertificates
Knee660 nm (red light) & 850 nm (infrared) 360 light chipsBetween 25 to 200 mW/cm²FDA-cleared, RoHS, and CE

2. Kiierr — best red light therapy for hair growth

Kiierr Laser Cap

The product is FDA-cleared for promoting hair growth, especially for those with androgenetic alopecia — a hair loss caused by genetic and hormonal factors. Moreover, Kierr adds on their website that this product may benefit hair follicles by giving them increased energy and blood flow.

Kiierr counts with an overall good reputation online, with various communities discussing its positive effects on hair growth and overall satisfaction with results.

Kiierr Laser Cap Hair Growth System may not be suitable if you are experiencing severe hair loss symptoms or are already bald. Moreover, some users report that the cap can be uncomfortable to wear for long periods.

The pricing goes from $749 (148-diode) to $1,649 (272-diode), and there are two size options to choose from, suitable for individuals with up to 23" or 24.5" head circumference. All the options include free shipping and a 7-month money-back guarantee.

Target areaWavelenghLEDs or LaserIrradianceCertificates
Scalp650nm (red light) LaserOverall output: 1360 mW/cm2FDA-cleared

3. Mito Red Light — best full-body red light therapy device

Mito Red Light Therapy - Full Body Mat

If you are looking for a full-body mat to practice yoga, stretch, or simply relax, Mito Red Light offers a potential match. This mat combines the power of red and near-infrared light wavelengths to enhance body wellness, including 660 nm, 810 nm, and 830 nm.

The product is specially designed to target skin health and muscle recovery, becoming an essential gadget in any fitness enthusiast's household. Moreover, it is designed with premium neoprene, ensuring it is gentle with skin sensitivities.

We featured this mat in our ranking due to its highly acclaimed reputation on numerous online platforms, with many customers enjoying its functionalities, particularly to relax and unwind.

You can find Mito Red Light for $999 on their website and enjoy 1 year of warranty.

Target areaWavelengthLEDsIrradianceCertificates
General660 nm (red light) & 810 and 830 nm (near-infrared light) 1,280 LED diodes30 mW/cm2Not specified

4. Vellgus — best handheld device to use at-home

Vellgus Red Light Mini

The Vellgus Red Light Mini may be an optimal option if you are on the hunt for a versatile handheld red light therapy device. This device meets scientific standards by offering dual wavelengths at 660 nm for red light and 850 nm for near-infrared light. Both of these wavelengths have proven efficacy in skin-level and deeper tissue penetration.

Vellgus’ high irradiance level conforms to our criteria for adequate light intensity. We especially enjoyed its user-friendly features, including a digital timer, auto cool-down mode, and a smart screen, simplifying red light therapy sessions for the user.

Vellgus earns 5 stars from nearly 200 reviews on the company website, with several customers reporting satisfaction with the features and overall design of the product.

The device is available at $339, and you can get 1-year of warranty.

Target areaWavelengthsLEDsIrradianceCertificates
General660 nm (red-light) & 850 nm (near-infrared) 5x5 W overall quantity219 mW/cm2CE

5. HigherDose — best red light therapy device for the neck

HigherDose Red Light Neck Enhancer

The neck and decolletage are a matter of concern for many, especially because aging may hinder the appearance of this area. HigherDose aims to help with these concerns with a dual red and infrared light that operates in 630 nm and 830 nm wavelengths to stimulate collagen production, reduce redness, and combat the appearance of wrinkles.

HigherDose stands out in our selection due to its cutting-edge technology to support skin wellness. It includes 150 LEDs and 50 mW/cm2 irradiance to support various skin concerns, including inflammation, sun damage, and dull skin.

We also found this product easy to use and comfortable, offering various customizable modes that blend relaxation and convenience seamlessly.

Priced at $349, HigherDose comes with a 1-year warranty and 30 days to return the item.

Target areaWavelengthLEDsIrradianceCertificates
Neck and decolletage630 nm (red light) & 830 nm (near-infrared light)150 LEDs (2 per LED bulb)50 mW/cm2Not specified

6. Lifepro — best red light therapy belt

Lifepro AllevaRed Light Therapy Belt

If you are looking for a convenient and comfortable device to aid joint and muscle discomfort, Lifepro’s AllevaRed Light Therapy Belt offers a top-notch option. Featuring dual infrared and red light, this device can be used sitting, lying down, or walking to potentially reduce joint and muscle pain and improve skin health.

We particularly enjoy Lifepro’s convenient design — portable, hands-free, and lightweight, making it easy to take along all your adventures. Additionally, the device offers 5 intensity levels and includes a remote control to completely personalize each session. Lifepro recommends using it for 15–20 minutes per day for at least 3 weeks to experience potential benefits.

Reviewers consider this device a good ally for pain relief and post-workout recovery, earning a 4.5-star rating on Amazon and a 5-star rating on Target. The reviews particularly praise the device's effectiveness in alleviating knee and lower back pain.

It is available for $237.49 and includes free shipping and a lifetime warranty.

Target areaWavelengthsLEDsIrradianceCertificates
General660 nm (red-light) & 850 nm (near-infrared) 105 LED chipsNot specified Not specified

7. Solawave — best facial care red light therapy product

Solawave 4-in-1 Advanced Skincare Wand and Serum Kit

The Solawave 4-in-1 Radiant Renewal Skincare Wand may become your new favorite skin gadget, particularly if you have started to notice the first signs of aging. Boasting 630 nm and a power density between 40–45 mW/cm², this product may help to reduce the appearance of fine lines and dark circles.

The wand comes with a range of settings designed to address different skin concerns. For instance, the temperature can be set up to 107°F (41.6°C) to reduce the appearance of tired, under-eye circles and bags. Additionally, its Galvanic feature may help to amplify the absorption of your favorite serums, moisturizers, and creams. Alternatively, you can select its massage feature to decrease puffiness.

This wand receives the second position in our ranking due to its convenient application and its overall customer satisfaction, with numerous reviews above the 4.5-star rating.

It retails for $169 and can be found on sale throughout the year.

Target areaWavelengthLEDsIrradianceCertificates
Face and under-eye630 nm7 LEDs (red light)40⁠–⁠45 mW/cm²Not specified

8. Omnilux — best light therapy for acne with FDA-clearance

Omnilux Clear

During our research in the red light therapy landscape, we discovered Omnilux Clear, a flexible device that employs light-emitting diodes (LED) to help manage acne vulgaris, redness, and inflammation.

This unique mask is FDA-cleared, tested, and backed up by peer-reviewed studies, making it an outstanding medical-grade red light therapy device. It utilizes blue light (415 nm) and red light (633 nm) to combat acne-forming bacteria.

Some customers have reported their experience with this mask on various online platforms, with many claiming positive results in breakouts after short usage.

However, we would like to note that while this red light therapy device is intended to treat mild to moderate acne. Omnilux offers alternatives if you want to address different skin concerns; for instance, their Omnilux Contour may be a good solution to revitalize and elevate the look of aging skin.

The mask retails for $395 but can be purchased in 6 interest-free payments for $67.18.

Target areaWavelengthLEDsIrradianceCertificates
Face415 nm (blue light) & 633 nm (red light) 132 LEDs (2 per bulb) & 66 LED bulbsNot specifiedFDA-cleared, CE, TGA

9. Nushape Mini Red Light Therapy Device — best red light therapy device for various uses

Nushape Mini Red Light Therapy Device

Our meticulous research on red light therapy devices revealed a limited selection of products to support both muscle and skin health. However, Nushape and its Mini Red Light Therapy Device aim to challenge this perspective.

Nushape’s device, featuring 660 nm and 850 nm wavelengths, is specially crafted to elevate your wellness journey, with the potential to soothe sore muscles and revitalize the skin.

Among the various virtues of Nushape, we found its user-friendly design particularly pleasant, especially because you just need to place it around the distressed area to reap the potential anti-inflammatory properties of red light therapy.

We also enjoyed this brand’s exceptional customer service, which includes fast delivery and direct communication channels with customers. However, we were not fond of the lack of information on usage practices, which may require additional research in the field.

The Therapy Mini is priced at $349, but you can buy it through four interest-free payments of $87.25 each.

Target areaWavelengthLEDsIrradianceCertificates
General660 nm (red light) & 850 nm (near-infrared) 160 LEDsNot specifiedNot specified

10. Infraredi — best dual light therapy device

Infraredi LED Light Therapy Mask

Infraredi LED Light Therapy Mask shines in our ranking due to its dual blue and red light technology. This combination of lights may be particularly beneficial if you are looking for a product to help with acne and blemishes but with the potential to elevate overall skin appearance.

The mask employs a 630 nm red wavelength that penetrates the skin, potentially helping with collagen production and reducing the appearance of fine lines and pigmentation. This wavelength acts in combination with a 465 nm blue wavelength that may help to fight acne-causing bacteria, improving the overall health of the skin.

Infraredi’s benefits are shared across its wide variety of customers, with many sharing that this device had a positive experience on their overall skin health.

Another aspect we found valuable about this brand is its strong commitment to quality, evidenced by various certifications displayed on its website, including Therapeutic Goods Administration (TGA) and Conformité Européenne (CE).

The product is available at $329, but you can purchase the product for 4 interest-free payments.

Target areaWavelengthLEDsIrradianceCertificates
Face630 nm (red light) & 465 nm (blue light)132 LEDs (2 per LED bulb) & 66 LED bulbs30 mW/cm²TGA, CE

11. Nushape Neck Piece — best red and blue light therapy device for the neck

Nushape Neck Piece

Nushape delivers a spa-like experience with its Nushape Neck Piece. Combining near-infrared, red, and blue light, it is specifically designed to support aging skin, improve skin firmness, and promote an overall balanced complexion. So, if you are looking to enhance the appearance of your neck and decolletage area, it may become your new go-to device.

Nushape features a power of 30 mW/cm2 and an irradiance that ranges between 415 and 830 nm, becoming a good option to target various skin concerns, including wrinkles, acne, and dull skin.

We particularly enjoy its ease of use and flexible design, which ensures an even distribution of light and a comfortable feel, streamlining the usage of the device while working or relaxing.

Nushape is highly regarded in the red light therapy universe, with a 4.9-star rating on Trustpilot and numerous positive reviews on TikTok. Users praise this brand’s customer service and also highlight its prompt resolution of any issues with the device, making this brand a trustworthy and reliable company.

It is available for $449 and includes a 1-year warranty policy and a 14-day money-back guarantee policy.

Target areaWavelengthsLEDsIrradianceCertificates
Neck and decolletage415 nm (blue light), 633 nm (red-light), 660 nm (red-light) & 830 nm (near-infrared) 196 LEDs30 mW/cm2Not specified

12. My ATaPa — best travel-friendly red light therapy device

AtaPa Bolt+

ATaPa's BOLT+ offers a medium and portable red light therapy device with 660 nm and 850 nm wavelengths for the ones looking to elevate skin texture, enhance muscle recovery, or enhance mood.

We especially liked this device’s irradiance power, which, according to the brand, surpasses 100 mW/cm² at distances greater than 6 inches. Furthermore, we also found its dual function an outstanding feature, particularly because you can switch between wavelengths during sessions.

However, we found an important aspect missing from this device — reviews. The website does not show any customer feedback, nor do other platforms or communities like Trustpilot or Reddit.

This device is priced at $750 and includes a full 2-year warranty policy. It comes with steel cable and a stand, making for easy installation, and its compact size of 9.8 × 6.9 × 0.8 inches ensures it fits easily in a travel bag or on a desk.

Target areaWavelengthLEDsIrradianceCertificates
GeneralNot specified24 LEDs98 mW/cm2Not specified

Comparison of the best red light therapy devices

BrandRetail priceIrradianceWavelength(s)Coverage areaSpecial features
Novaalab$600.00Between 25 and 200 mW/cm²660 nm (red), 850 nm (infrared)Targeted (knee)Adjustable velcro strap for versatile usage
Kiierr$749.00Overall output 1360 mW/cm2650 nmTargeted (scalp)Targeted particularly for hair loss
Mito Red Light$999.0030 mw/cm2660 nm (red), 810 nm & 830 nm (near-infrared)GeneralFull-body application
Vellgus$339.00Over 219 mW/cm²660 nm (Red), 850 nm (Near-Infrared)Targeted (small device)Digital timer and auto cool-down mode
Higherdose$349.0050 mW/cm2630 nm (red), 830 nm (near-infrared)Targeted (neck and decolletage)Adjustable size and customizable settings
Lifepro$237.49 Not specified660 nm (red-light) and 850 nm (near-infrared) Lower back and joints (belt)Portable and travel-friendly
Solawave$169.00Between 40 and 45 mW/cm²630 nm (red)Targeted (face & under-eye)Integrated 4-in-1 technology: Red Light, Warmth, galvanic current, facial massage
Omnilux$395.00Not specified633 nm (red), and 415 nm (blue)FaceSilicone design for facial adaptability
Nushape Mini Red Light Therapy Device$349.00219 mW/cm2660 nm (red) & 850 nm (near-Infrared)Targeted (joints and face)Facial and joint use
Infraredi$329.0030 mW/cm²630 nm (red), and 465 nm (blue)FaceDual blue and red light therapy
Nushape Neck Piece$449.0030 mW/cm2415nm (blue light), 633 nm (red-light), 660 nm (red-light), 830 nm (near-infrared) Neck and decolletageBlue, red, and infrared light for neck
My ATaPa$475.0098 mW/cm2Not specifiedGeneral (medium-sized, travel-friendly)Customizable wavelength selection

What is red light therapy?

Red light therapy is a non-invasive treatment that uses specific wavelengths of red (typically around 630-660 nm) and near-infrared light (usually between 810-850 nm). Both are part of the photobiomodulation spectrum, meaning they have biological effects when absorbed by cells in the body.

This therapy has many possible therapeutic applications. Red light primarily targets skin layers, making it an effective tool for skin issues and surface healing. Infrared light penetrates deeper, affecting muscle and bone, allowing it to address tissue ailments like muscle recovery and chronic pain.

Types of red light therapy devices

There are many ways to use red light for therapeutic purposes. However, there are five main types of at-home red light therapy devices: red light handheld wands, LED face masks, red light panels, LED wraps, and red light pods.

1. Red light handheld wands

Handheld red light wands are designed for precise application, offering targeted therapy right where you need it.

These devices focus on small areas, emitting specialized red and near-infrared wavelengths to stimulate cellular repair. Ideal for facial rejuvenation and localized pain relief, their compact size makes them convenient for travel or quick sessions, all while delivering effective photobiomodulation to the skin or underlying tissues.

2. LED face masks

LED face masks are designed for facial red light therapy sessions. Consisting of multiple LED lights that emit red and sometimes near-infrared wavelengths, these masks aim to:

  • Promote collagen production
  • Enhance blood circulation
  • Reduce the appearance of acne scars, pigmentation, fine lines and wrinkles
  • Reduce inflammation and redness

The contoured design allows for coverage of the entire face, making it a popular choice for skincare enthusiasts. Some advanced models offer customizable settings for targeted application.

3. Red light panels

Red light therapy panels consist of an arrangement of LEDs, configured in a flat layout. Designed to cover larger target areas, these devices emit specific wavelengths of red and near-infrared light.

Unlike handheld devices or face masks, panels enable more general application, making them suitable for addressing multiple physical ailments simultaneously. They are especially useful for muscle repair and skin conditions, and their size ranges from portable home units to larger fixtures commonly found in healthcare facilities.

4. LED wraps

LED wraps are flexible, fabric-based devices designed to conform to various body parts like the arms, legs, or torso. They're a popular choice for addressing muscle pain, joint issues, or even neurological conditions, though more research is needed to ascertain some proposed benefits.

With adjustable settings, red light LED wraps offer a user-friendly approach to red light therapy that accommodates a wide range of health needs.

5. Red light pods

Red light therapy pods are large, enclosed capsules similar to tanning beds. They are lined with panels that emit red and near-infrared wavelengths for full-body coverage. They aim to address multiple concerns at once, from skin rejuvenation to muscle recovery and mood enhancement. Because of their comprehensive coverage and higher power, these pods are pricey and more commonly found in professional settings.

Is red light therapy effective?

Studies on red light therapy have found that it can stimulate cellular processes like collagen production and ATP synthesis, which are crucial for skin health and tissue repair. Research has shown that it can be effective for treating conditions like acne, wrinkles, and even certain types of hair loss.

In sports medicine, it's been used to accelerate muscle recovery and reduce inflammation. However, many studies have been small, short-term, or lack control groups, leaving room for skepticism and calls for more rigorous research. Additionally, questions still exist about the optimal frequency and duration of treatments for various conditions.

Overall, while promising, the effectiveness of red light therapy is still under study for a full scope of applications.

Benefits of red light therapy

Though still a topic for ongoing research, red light therapy has amassed a body of evidence supporting its beneficial impacts on health and well-being without the need for invasive procedures. Here are some of the key gains you could expect, according to research:

  • Dermal rejuvenation. Red light therapy can enhance skin elasticity by stimulating collagen production that may curb the signs of aging.
  • Pain relief. For those grappling with chronic pain issues like osteoarthritis, red light therapy has shown promise in alleviating pain by targeting underlying inflammation.
  • Wound healing. With its ability to increase cellular metabolism and blood flow, red light therapy can expedite the body's natural healing mechanisms for wound and scar treatment.
  • Enhanced athletic recovery. For those engaged in rigorous physical activities, red light therapy has been found to facilitate quicker recuperation by alleviating muscle soreness and inflammation.
  • Hair growth. Preliminary research indicates the potential for red light therapy in addressing some types of hair loss by enhancing blood flow to hair follicles and promoting cellular energy production. However, this area requires further study.

Is it better to use red light therapy in the morning or at night?

Scientific evidence on the optimal time of day for red light therapy is limited. Most studies focus on the effectiveness of the therapy for specific conditions rather than the timing of the treatment. However, some users and practitioners report anecdotal benefits related to timing.

For example, morning use is often recommended for boosting energy and mood, although this is largely anecdotal. Similarly, evening use is sometimes suggested to promote relaxation, but scientific validation for these claims is currently lacking.

Risks of using red light devices

Red light therapy is generally considered safe and non-invasive, with few reported side effects. However, some risks and considerations do exist.

Overexposure to red light could potentially lead to burns or eye damage, although this is relatively rare when following manufacturer guidelines. Individuals with certain conditions, such as photosensitivity disorders, should consult with a healthcare provider before undergoing red light therapy.

Additionally, not all devices on the market are FDA-approved or undergo rigorous quality control, posing a risk of ineffective or unsafe treatment. Those with active skin infections are also advised to consult medical professionals before beginning treatment.

Who cannot use red light therapy devices?

Individuals with photosensitivity disorders or those taking medications that increase sensitivity to light should exercise caution and consult a healthcare provider before using red light therapy devices. Pregnant and breastfeeding women are also advised to seek medical guidance before treatment.

If you have active skin conditions or cancer, it's crucial to consult with a medical professional to determine if red light therapy is appropriate and safe for you. Always read the contraindications listed by the device manufacturer.


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