Pain and inflammation affect millions worldwide, often leading to a decreased quality of life and reliance on medications with potential side effects.
Red light therapy emerges as a promising alternative, offering a non-invasive method that may lessen the pain-associated discomfort.
Recent studies highlight its potential effectiveness in improving blood flow, reducing inflammation levels, and providing pain relief, among a few other benefits. This innovative approach holds potential for those seeking alternatives to traditional pain management methods, making it a subject of growing interest in the health community.
In this article, we will review the best red light therapy for pain products, highlighting their features, benefits, and other characteristics.
Best red light therapy for pain: top products shortlist
- NovaaLab — best red light therapy for knee pain
- Lifepro — best red light therapy belt for pain
- Mito Red Light — best red light therapy mat for back pain
- VELLGUS — best red light therapy at home for pain
- FlexBeam — best red light therapy with customizable features
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Best red light therapy for pain: top products comparison
| Brand | Price | Irradiance | Wavelengths | Target area | Warranty |
| NovaaLab | $299.90 | Between 25 and 200 mW/cm², depending on how far from the skin you use it | 660 nm (red light), 850 nm (infrared light) | Knee | 2-year |
| Lifepro | $189.99 | Not specified. Total power: from 0.9W to 16W, based on intensity level | 660 nm (red) and 850 nm (near-infrared) | Versatile for use on various body parts | Lifetime |
| Mito Red Light | $999 | 30 mW/cm2 | 660 nm (red), 810 nm, and 830 nm (near infrared) | Versatile for use on various body parts | 1-year |
| VELLGUS | $799 | 245 mW/cm2 | 630 nm, 660 nm, 810 nm, 830 nm, 850 nm (ranging from red to near-infrared) | Full-body coverage | 3-year |
| FlexBeam | $549 | 100 mW/cm² NIR, 60 mW/cm² red | 6 x 815 nm (NIR), 2 x 625-635 nm (red) | Versatile for use on various body parts | 5-year |
Best red light therapy for pain relief 2024: products overview
Based on our criteria, we compiled a list of red light therapy devices that may be suitable for individuals struggling with pain.
Every device presented in this overview serves a similar purpose, but their unique specifications may offer unique benefits for various needs and preferences.
We categorized each product based on its potential support for pain management, features, benefits, certification, and price. Additionally, we outlined the pros and cons for a more thorough comparison.
1. NovaaLab — best red light therapy for knee pain
Novaa Deep Healing Pad by NovaaLab combines red light and infrared light technology to address pain and inflammation.
According to the provider, the product may be particularly useful for knee joints, nerves, and muscles up to 2" deep.
NovaaLab offers large discounts. A single wrap is priced at $299.90 while two pads are running for $499.80. You can also take advantage of interest-free payments.
| Wavelengths | LEDs | Irradiance | Certificates and regulatory approval |
| 660 nm (red light), 850 nm (infrared light) | 360 light chips | Between 25 and 200 mW/cm², depending on how far from the skin you use it | FDA clearance, CE, and ROHS (according to the product page) |
2. Lifepro — best red light therapy belt for pain
Discover the AllevaRed Light Therapy Belt by Lifepro, your potential gateway to pain relief and improved wellness.
This professional-grade LED therapy device featuring both red and near-infrared modes with 4 intensity levels may reduce pain and support skin and blood circulation.
Additionally, the product includes a convenient battery pack for ease of use, further adding to its appeal.
Given the product’s small weight, users may find it comfortable to wear on various body parts, not just the lower back.
The product is available for $189 and includes a 100% lifetime warranty, ensuring customer satisfaction and product reliability.
| Target area | Wavelengths | LEDs | Irradiance | Certificates |
| Versatile for use on various body parts | Red (660nm) and near-infrared (850nm) light modes | Number is not specified | Not specified. Total power: from 0.9W to 16W, based on intensity level | Not specified |
3. Mito Red Light — best red light therapy mat for back pain
Step into the future of health and wellness with Mito Red Light Therapy Full Body.
This device incorporates a unique triple-chip diode design that includes wavelengths totaling 3,740 LED chips. Given this feature, it may provide comprehensive coverage for those seeking pain relief.
The design facilitates close skin contact, potentially maximizing light therapy benefits such as reduced inflammation, enhanced muscle recovery, and improved circulation, which are essential for individuals dealing with back pain and inflammation.
Additionally, the product is HSA/FSA eligible, offering financial flexibility for users.
Mito Red Light Therapy Full Body is available for $999.
| Wavelengths | LEDs | Irradiance | Certificates |
| 660 nm (red), 810 nm, and 830 nm (near infrared) | 1,280 LED diodes with a total of 3,740 LED chips | 30 mW/cm2 | FCC, RoHS, CE |
4. VELLGUS — best red light therapy at home for pain
Introducing the VELLGUS Red Light Pro — a cutting-edge device offering therapeutic benefits in the comfort of your home.
It harnesses multi-wave technology, utilizing both red and near-infrared light and providing full-body support for individuals seeking pain relief, muscle recovery, reduced inflammation, and other potential benefits.
The features include easy-to-use timer settings, two cooling fans, a digital display, and a smart screen, ensuring a user-friendly experience.
VELLGUS Red Light Pro is priced at $799. Additionally, it offers interest-free payments and a 30-day risk-free trial, presenting an accessible option for those dealing with back pain.
| Wavelengths | LEDs | Irradiance | Certificates |
| 630 nm, 660 nm, 810 nm, 830 nm, 850 nm (ranging from red to near-infrared) | 120x5W | 245 mW/cm2 | CE, FC, RoHS |
5. FlexBeam — best red light therapy with customizable features
For those looking for the best lightweight red light therapy for pain relief, FlexBeam may be an excellent choice. Weighing only 1.71 lbs (0.775 kg), this portable device is suitable for on-the-go usage.
The device features three light pods, which are positioned to deliver targeted therapy across wider surface areas. Furthermore, FlexBeam has a 10-minute auto shut-off for convenient and safe use.
Three easy-to-use presets give you the flexibility to customize the therapy, adjusting the intensity and focus of red and near-infrared light for your individual needs.
The red light therapy device costs $549. According to the provider, the product is shipped worldwide the next business day, so you can start your recovery journey without delay.
| Wavelengths | LEDs | Irradiance | Certificates and regulatory approval |
| 6 x 815 nm (NIR), 2 x 625-635 nm (red) | Not specified | 100 mW/cm² NIR, 60 mW/cm² red | FDA clearance (according to the product page) |
How did we compile the list of the best red light therapy devices for pain relief?
To compile the list of the best red light therapy devices for pain relief, we focused on the following key criteria:
| Irradiance | Wavelength | Treatment coverage area | Scientific evidence | Safety | Customer feedback |
| 30–219 mW/cm² | 630–660 nm (red) & 830–850 nm (infrared) | Suitable for relieving pain in different body parts | Potential benefits for pain relief | Tested or certified by CE and TGA | Positive reviews |
- Irradiance. We looked at the intensity of light delivered (measured in milliwatts per square centimeter (mW/cm²)), indicating the amount of energy a specified area receives.
- Wavelength. We checked what specific wavelengths (as measured in nanometers (nm)) are utilized in the devices, which dictates their therapeutic applications. It’s important for users to know they’re selecting a wavelength that aligns with their specific needs.
- Treatment coverage area. We chose products with a range of dimensions and suitability for use on different body parts, including knee, elbow, back, neck, and others.
- Scientific research. We assessed clinical trials exploring the effectiveness of red and near-infrared light therapy for pain relief.
- Safety. We selected products that undergo testing for quality assurance and adhere to stringent manufacturing practices.
- Customer feedback. We paid close attention to online reviews and testimonials, reflecting customer satisfaction.
What are the benefits of using red light therapy for pain relief?
While ongoing studies continue to explore its effectiveness, red light therapy has shown evidence of delivering positive effects on health without the need for invasive methods.
Research points to several potential benefits users might experience:
- Replenishing skin. By promoting collagen production, red light therapy may improve skin firmness and reduce aging signs.
- Reducing chronic pain. It may help individuals suffering from pain, especially the pain associated with chronic conditions, by addressing inflammation and improving blood circulation, among other potential benefits.
- Healing wounds. Red light therapy may enhance the body's healing process for wounds and scars by supporting cellular metabolism and circulation.
- Improving recovery for athletes. It may support faster recovery after intense physical activity by reducing muscle stiffness and inflammation.
- Stimulating hair growth. Early studies suggest red light therapy may help combat certain hair loss types by improving circulation to the scalp and encouraging cellular activity, though more research is needed in this area.
How to effectively use red light therapy devices for pain management?
It's necessary to follow the recommended practices when using red light therapy devices for effective pain management. The right regimen can play an important role in its effectiveness when delivering the desired benefits.
- Always adhere to the user instructions specific to each device for recommended usage time and frequency, correct application method, as well as any contraindications. This should contribute to safe and effective use of red light therapy devices to stimulate cellular processes, improve blood flow, and potentially reduce inflammation and pain.
- Consistency is key. It is advisable to use these devices 3 to 5 times a week for optimal results, though always check usage guidelines specific to each product
- Adjust the frequency and duration based on your individual needs.
- If you have any medical conditions or are taking medications, consult a healthcare professional before using red light therapy devices.
Can red light therapy help with back pain?
Although a range of devices are currently marketed for their potential benefits for addressing lower back pain, the scientific evidence to support these claims is limited.
In fact, according to a recent systematic review of available clinical studies, photobiomodulation therapy, which includes red light therapy, is unlikely to be beneficial for reducing lower back pain and associated disability.
While low-intensity light therapy may provide relief from other types of musculoskeletal pain, such as knee pain or temporomandibular jaw pain, the evidence specifically for back pain relief is currently lacking.
Safety tips for red light pain relief devices
Red light therapy is generally considered a safe and non-invasive method, with minimal side effects reported. Users should avoid excessive exposure and adhere to the product usage guidelines to minimize the risks associated with red light therapy devices.
However, people with specific conditions, like photosensitivity disorders, are encouraged to seek advice from a healthcare professional prior to starting red light therapy sessions.
It is also important to note that not every device available on the market has received FDA clearance or has been tested for quality, which could lead to ineffective results or side effects.
Additionally, individuals suffering from active skin infections should also seek medical advice before initiating treatment.
Red light therapy vs. other pain relief therapy
We made a comparison to understand how red light therapy devices weigh up against other available products for pain relief.
| Therapy type | Working principle | Application | Scientific backing |
| Light therapy or photobiomodulation | Delivers light in the range of red or near-infrared wavelengths to influence cellular processes to relieve pain | Various devices, either hand-held or placed directly on the painful area (e.g., knee) | Functional improvement and pain relief was observed in knee osteoarthritis patients that received red and infrared light treatment |
| Transcutaneous electrical nerve stimulation | Delivers electrical stimulation at or near your nerves in order to inhibit pain signals | Electrodes placed on the skin | Lower pain intensity was found during TENS compared with control for chronic musculoskeletal pain and labour pain |
| Neuromuscular electrical stimulation | Delivers neuromuscular electrical stimulation to address the source of pain | Placed on lower back; uses controller to adjust mode and intensity | In individuals with chronic low back pain, neuromuscular electrical stimulation was linked to improvements in self-reported pain levels |
| Neuromuscular electrical stimulation (NMES) | Delivers electrical stimulation to strengthen muscles around the knee joint | Wrapped around the knee to provide stimulation to quad muscles; paired with the app | NMES use for 12 weeks was linked to improved knee pain in knee osteoarthritis patients |
| Ultrasound therapy | Delivers soundwaves (vibrations) in order to provide heat and energy to the painful area | Hand-held ultrasound transducer is placed against the skin on the painful area, such as the lower back | According to a Cochrane review, while there is some limited evidence to suggest a temporary improvement of non-specific back pain following ultrasound therapy, the certainty of the evidence is very low. |
How to choose the best red light therapy for pain?
When choosing the appropriate red light therapy device for pain management, you need to consider several key factors for effectiveness and safety:
- Irradiance. Opt for devices with sufficient power output to penetrate the skin and reach deep tissues for optimal healing.
- Wavelength. Ensure the device offers the appropriate wavelengths, typically around 660 nm for red light and 850 nm for NIR, to target pain relief effectively.
- Beam angle. A narrower beam angle can provide a more focused treatment, enhancing the therapy's effectiveness.
- FDA clearance. Consider devices that are FDA-approved or meet rigorous quality control standards to ensure safety.
- Consultation. If you have specific health conditions, consulting with a healthcare provider before use is highly advisable to tailor red light therapy to your needs.
Best red light therapy device for pain relief 2024: conclusion
Red light therapy devices may serve as a non-invasive alternative for individuals seeking relief from pain and inflammation.
With evidence pointing towards their effectiveness in reducing chronic pain, healing, and even stimulating hair growth, these devices have the potential to play a significant role in health and wellness.
However, customers should be aware of certain drawbacks. Not all devices have FDA approval or undergo rigorous quality checks, which could compromise their effectiveness and safety.
It's important to adhere to usage guidelines and consult healthcare professionals if you have a specific condition.
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FAQ
Does red light therapy actually work for pain?
It depends. According to research, red light therapy may provide various benefits, such as pain relief and reduced inflammation. However, individual experiences may vary. It’s important to consult with a healthcare professional to determine the best pain management option that suits your personal needs.
What is the best light therapy device for pain?
Most red light therapy devices available on the market are tailored to reduce pain-associated discomfort. Some devices cover the whole body, while others are designed for a more targeted relief. It is best to choose a product that suits your individual needs.
Does red light reduce inflammation?
It depends. Clinical studies suggest that red light therapy may reduce inflammation at a cellular level through low-level laser or LED light, stimulate healing, and reduce chronic inflammation. However, more research is needed to fully understand the effectiveness of this technology.
How long does it take for red light therapy to work for pain?
Initial results from red light therapy for pain can be seen in as short as 1 to 3 weeks, with most people noticing improvements within 4 to 6 weeks. Following the manufacturer’s guidelines is crucial for achieving the best outcomes.
8 resources
- Annals of Dermatology. Hair Growth Promoting Effects of 650 nm Red Light Stimulation on Human Hair Follicles and Study of Its Mechanisms via RNA Sequencing Transcriptome Analysis.
- IEEE Journal of selected topics in quantum electronics. Proposed Mechanisms of Photobiomodulation or Low-Level Light Therapy.
- Journal of the American Geriatrics Society. Improvement of pain and disability in elderly patients with degenerative osteoarthritis of the knee treated with narrow-band light therapy.
- Lasers in Medical Science. Adjunctive use of combination of super-pulsed laser and light-emitting diodes phototherapy on nonspecific knee pain: double-blinded randomized placebo-controlled trial.
- Photodermatology, photoimmunology & photomedicine. Noninvasive red and near-infrared wavelength-induced photobiomodulation: promoting impaired cutaneous wound healing.
- Cohrane Library. Therapeutic ultrasound for chronic low back pain.
- Journal of Physiotherapy. Photobiomodulation therapy does not decrease pain and disability in people with non-specific low back pain: a systematic review.
- European Journal of Physical Rehabilitation Medicine. Low-intensity LASER and LED (photobiomodulation therapy) for pain control of the most common musculoskeletal conditions
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