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Discover the Best Red Light Therapy for Pain Relief In 2024

Pain and inflammation affect millions worldwide, often leading to a decreased quality of life and reliance on medications with potential side effects.

Red light therapy emerges as a promising alternative, offering a non-invasive method that may lessen the pain-associated discomfort.

Recent studies highlight its potential effectiveness in improving blood flow, reducing inflammation levels, and providing pain relief, among a few other benefits. This innovative approach holds potential for those seeking alternatives to traditional pain management methods, making it a subject of growing interest in the health community.

In this article, we will review the best red light therapy for pain products, highlighting their features, benefits, and other characteristics.

  1. VELLGUS — best red light therapy at home for pain
  2. Nushape — best portable red light therapy
  3. Infraredi — best red light therapy for pain with advanced features
  4. Mito Red Light — best red light therapy mat for back pain
  5. Lifepro — best red light therapy belt for pain

How did we compile the list of the best red light therapy devices for pain relief?

To compile the list of the best red light therapy devices for pain relief, we focused on the following key criteria:

Irradiance30⁠–⁠219 mW/cm²
Wavelength630–660 nm (red) & 830–850 nm (infrared)
Treatment coverage areaSuitable for relieving pain in different body parts
Scientific evidencePotential benefits for pain relief
SafetyTested or certified by CE and TGA
Customer feedbackPositive reviews
  • Irradiance. We looked at the intensity of light delivered (measured in milliwatts per square centimeter (mW/cm²)), indicating the amount of energy a specified area receives.
  • Wavelength. We checked what specific wavelengths (as measured in nanometers (nm)) are utilized in the devices, which dictates their therapeutic applications. It’s important for users to know they’re selecting a wavelength that aligns with their specific needs.
  • Treatment coverage area. We chose products with a range of dimensions and suitability for use on different body parts, including knee, elbow, back, neck, and others.
  • Scientific research. We assessed clinical trials exploring the effectiveness of red and near-infrared light therapy for pain relief.
  • Safety. We selected products that undergo testing for quality assurance and adhere to stringent manufacturing practices.
  • Customer feedback. We paid close attention to online reviews and testimonials, reflecting customer satisfaction.

Best red light therapy for pain relief 2024: products overview

Based on our criteria, we compiled a list of red light therapy devices that may be suitable for individuals struggling with pain.

Every device presented in this overview serves a similar purpose, but their unique specifications may offer unique benefits for various needs and preferences.

We categorized each product based on its potential support for pain management, features, benefits, certification, and price. Additionally, we outlined the pros and cons for a more thorough comparison.

1. VELLGUS — best red light therapy at home for pain

Vellgus pro

Introducing the VELLGUS Red Light Pro — a cutting-edge device offering therapeutic benefits in the comfort of your home.

It harnesses multi-wave technology, utilizing both red and near-infrared light and providing full-body support for individuals seeking pain relief, muscle recovery, reduced inflammation, and other potential benefits.

The features include easy-to-use timer settings, two cooling fans, a digital display, and a smart screen, ensuring a user-friendly experience.

VELLGUS Red Light Pro is priced at $799. Additionally, it offers interest-free payments and a 30-day risk-free trial, presenting an accessible option for those dealing with back pain.

Wavelengths630 nm, 660 nm, 810 nm, 830 nm, 850 nm (ranging from red to near-infrared)
LEDs120x5W
Irradiance245 mW/cm2
CertificatesCE, FC, RoHS

2. Nushape — best portable red light therapy

Nushape Mini Red Light Therapy Device

Experience portable and convenient red light therapy for pain relief with the Nushape Mini.

Powered by LED and infrared technology, this device may help with sore muscles, chronic pain, and inflammation. By harnessing two wavelengths, it has the potential to not only reduce pain-associated discomfort but also support skin wellness.

With its portable and easy-to-use design, the device can be worn on elbows, wrists, knees, ankles, and face.

Nushape Mini Red Light Therapy Device is priced at $349. It is also available in 4 interest-free payments of $87.25.

Wavelength660 nm (red light) & 850 nm (near-infrared light)
LEDs160 LEDs powered at 40hz
Irradiance37mW/cm²
CertificatesNot specified

3. Infraredi — best red light therapy for pain with advanced features

Infraredi Flex Mid

Transform your health with Infraredi Flex Mid — a breakthrough red light therapy solution, offering comprehensive features for home use.

For individuals dealing with pain and inflammation, the device presents a non-invasive method that may reduce inflammation, promote tissue repair, and relieve pain — potentially improving quality of life and mobility.

It incorporates Multiwave+ technology, delivering 5 of the most bioactive wavelengths for a comprehensive therapy experience.

The device also features Pulsing+ Mode, which uses pulsing technology to boost performance and recovery, and Dimming+ Mode for relaxation and enhanced sleep quality.

Infrared Flex Mid is available for $749, including a 60-day risk-free trial and free shipping.

Wavelengths630 nm, 660 nm, 810nm, 830 nm, and 850 nm
LEDs120x5 Watt LEDs
Irradiance200 mW/cm2 at 3 inches / 7cm
CertificatesFDA registered as a class II device

4. Mito Red Light — best red light therapy mat for back pain

Mito Red Light Therapy - Full Body Mat

Step into the future of health and wellness with Mito Red Light Therapy Full Body.

This device incorporates a unique triple-chip diode design that includes wavelengths totaling 3,740 LED chips. Given this feature, it may provide comprehensive coverage for those seeking pain relief.

The design facilitates close skin contact, potentially maximizing light therapy benefits such as reduced inflammation, enhanced muscle recovery, and improved circulation, which are essential for individuals dealing with back pain and inflammation.

Additionally, the product is HSA/FSA eligible, offering financial flexibility for users.

Mito Red Light Therapy Full Body is available for $999.

Wavelengths660 nm (red), 810 nm, and 830 nm (near infrared)
LEDs1,280 LED diodes with a total of 3,740 LED chips
Irradiance30 mW/cm2
CertificatesFCC, RoHS, CE

5. Lifepro — best red light therapy belt for pain

Lifepro AllevaRed Light Therapy Belt

Discover the AllevaRed Light Therapy Belt by Lifepro, your potential gateway to pain relief and improved wellness.

This professional-grade LED therapy device featuring both red and near-infrared modes with 4 intensity levels may reduce pain and support skin and blood circulation.

Additionally, the product includes a convenient battery pack for ease of use, further adding to its appeal.

Given the product’s small weight, users may find it comfortable to wear on various body parts, not just the lower back.

The product is available for $189 and includes a 100% lifetime warranty, ensuring customer satisfaction and product reliability.

Target areaVersatile for use on various body parts
WavelengthsRed (660nm) and near-infrared (850nm) light modes
LEDsNumber is not specified
IrradianceNot specified. Total power: from 0.9W to 16W, based on intensity level
CertificatesNot specified

Best red light therapy for pain: top products comparison

BrandPriceIrradianceWavelengthsTarget areaWarranty
VELLGUS $799245 mW/cm2630 nm, 660 nm, 810 nm, 830 nm, 850 nm (ranging from red to near-infrared)Full-body coverage3-year
Nushape$34937mW/cm²660 nm (red light) & 850 nm (near-infrared)Elbows, wrists, knees, ankles, and face1-year
Infraredi$749200 mW/cm2 at 3 inches / 7cm630 nm, 660 nm, 810nm, 830 nm, and 850 nmVersatile for use on various body parts3-year
Mito Red Light$99930 mW/cm2 660 nm (red), 810 nm, and 830 nm (near infrared)Versatile for use on various body parts1-year
Lifepro$189.99Not specified. Total power: from 0.9W to 16W, based on intensity level 660 nm (red) and 850 nm (near-infrared)Versatile for use on various body partsLifetime

What are the benefits of using red light therapy for pain relief?

While ongoing studies continue to explore its effectiveness, red light therapy has shown evidence of delivering positive effects on health without the need for invasive methods.

Research points to several potential benefits users might experience:

  • Replenishing skin. By promoting collagen production, red light therapy may improve skin firmness and reduce aging signs.
  • Reducing chronic pain. It may help individuals suffering from pain, especially the pain associated with chronic conditions, by addressing inflammation and improving blood circulation, among other potential benefits.
  • Healing wounds. Red light therapy may enhance the body's healing process for wounds and scars by supporting cellular metabolism and circulation.
  • Improving recovery for athletes. It may support faster recovery after intense physical activity by reducing muscle stiffness and inflammation.
  • Stimulating hair growth. Early studies suggest red light therapy may help combat certain hair loss types by improving circulation to the scalp and encouraging cellular activity, though more research is needed in this area.

How to effectively use red light therapy devices for pain management?

It's necessary to follow the recommended practices when using red light therapy devices for effective pain management. The right regimen can play an important role in its effectiveness when delivering the desired benefits.

  1. Always adhere to the user instructions specific to each device for recommended usage time and frequency, correct application method, as well as any contraindications. This should contribute to safe and effective use of red light therapy devices to stimulate cellular processes, improve blood flow, and potentially reduce inflammation and pain.
  2. Consistency is key. It is advisable to use these devices 3 to 5 times a week for optimal results, though always check usage guidelines specific to each product
  3. Adjust the frequency and duration based on your individual needs.
  4. If you have any medical conditions or are taking medications, consult a healthcare professional before using red light therapy devices.

Can red light therapy help with back pain?

Although a range of devices are currently marketed for their potential benefits for addressing lower back pain, the scientific evidence to support these claims is limited.

In fact, according to a recent systematic review of available clinical studies, photobiomodulation therapy, which includes red light therapy, is unlikely to be beneficial for reducing lower back pain and associated disability.

While low-intensity light therapy may provide relief from other types of musculoskeletal pain, such as knee pain or temporomandibular jaw pain, the evidence specifically for back pain relief is currently lacking.

Safety tips for red light pain relief devices

Red light therapy is generally considered a safe and non-invasive method, with minimal side effects reported. Users should avoid excessive exposure and adhere to the product usage guidelines to minimize the risks associated with red light therapy devices.

However, people with specific conditions, like photosensitivity disorders, are encouraged to seek advice from a healthcare professional prior to starting red light therapy sessions.

It is also important to note that not every device available on the market has received FDA clearance or has been tested for quality, which could lead to ineffective results or side effects.

Additionally, individuals suffering from active skin infections should also seek medical advice before initiating treatment.

Red light therapy vs. other pain relief therapy

We made a comparison to understand how red light therapy devices weigh up against other available products for pain relief.

Therapy typeWorking principleApplicationScientific backing
Light therapy or photobiomodulationDelivers light in the range of red or near-infrared wavelengths to influence cellular processes to relieve painVarious devices, either hand-held or placed directly on the painful area (e.g., knee)Functional improvement and pain relief was observed in knee osteoarthritis patients that received red and infrared light treatment
Transcutaneous electrical nerve stimulation Delivers electrical stimulation at or near your nerves in order to inhibit pain signalsElectrodes placed on the skinLower pain intensity was found during TENS compared with control for chronic musculoskeletal pain and labour pain
Neuromuscular electrical stimulation Delivers neuromuscular electrical stimulation to address the source of painPlaced on lower back; uses controller to adjust mode and intensityIn individuals with chronic low back pain, neuromuscular electrical stimulation was linked to improvements in self-reported pain levels
Neuromuscular electrical stimulation (NMES)Delivers electrical stimulation to strengthen muscles around the knee jointWrapped around the knee to provide stimulation to quad muscles; paired with the app NMES use for 12 weeks was linked to improved knee pain in knee osteoarthritis patients
Ultrasound therapyDelivers soundwaves (vibrations) in order to provide heat and energy to the painful areaHand-held ultrasound transducer is placed against the skin on the painful area, such as the lower back According to a Cochrane review, while there is some limited evidence to suggest a temporary improvement of non-specific back pain following ultrasound therapy, the certainty of the evidence is very low.

How to choose the best red light therapy for pain?

When choosing the appropriate red light therapy device for pain management, you need to consider several key factors for effectiveness and safety:

  • Irradiance. Opt for devices with sufficient power output to penetrate the skin and reach deep tissues for optimal healing.
  • Wavelength. Ensure the device offers the appropriate wavelengths, typically around 660 nm for red light and 850 nm for NIR, to target pain relief effectively.
  • Beam angle. A narrower beam angle can provide a more focused treatment, enhancing the therapy's effectiveness.
  • FDA clearance. Consider devices that are FDA-approved or meet rigorous quality control standards to ensure safety.
  • Consultation. If you have specific health conditions, consulting with a healthcare provider before use is highly advisable to tailor red light therapy to your needs.

Best red light therapy device for pain relief 2024: conclusion

Red light therapy devices may serve as a non-invasive alternative for individuals seeking relief from pain and inflammation.

With evidence pointing towards their effectiveness in reducing chronic pain, healing, and even stimulating hair growth, these devices have the potential to play a significant role in health and wellness.

However, customers should be aware of certain drawbacks. Not all devices have FDA approval or undergo rigorous quality checks, which could compromise their effectiveness and safety.

It's important to adhere to usage guidelines and consult healthcare professionals if you have a specific condition.


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