In the ever-evolving landscape of health and wellness, red light therapy has garnered significant attention for its potential benefits, ranging from skin rejuvenation to pain relief.
As interest surges, the market is flooded with various devices designed for home use. However, when it comes to maximizing the therapy's efficacy, the best red light therapy panel stands out as a go-to choice for many.
In this comprehensive review, we delve into our top-rated red light therapy panels of 2023, offering insights to help you make an informed decision.
Best red light therapy panels: a shortlist
- Vellgus — best portable red light therapy panel
- ATaPa — most economical high-power panel
- Gleam — best for full-body coverage
- LED Technologies — widest range of wavelengths
- Vital Red Light — best premium features panel
How did we choose the best red light therapy panels?
Choosing the best red light therapy panels, we took into account several factors to ensure you get the most out of your investment:
|Wavelength||Various lengths ranging within the visible light and infrared spectra|
|Power density/irradiance||100–219 mW/cm2|
|Coverage area||Localized or full-body|
- Wavelength. The effectiveness of red light therapy hinges on the wavelength of light emitted. Look for devices that offer clinically-proven wavelengths — generally, red light ranging around 630–660 nm and near-infrared around 810–850 nm.
- Power density/irradiance. This factor determines the panel's ability to deliver a therapeutic dose of light. Higher irradiance is generally better, but it should be balanced with your specific needs and comfort.
- Coverage area. This indicates how much of your body can be exposed to red light at one time. Smaller devices may be portable but will not cover as much area, while larger ones offer full-body application but may be less convenient.
- Price. While price is an important consideration, it should be balanced with other factors. The cheapest device is not always the best value, and more expensive devices often offer superior performance and durability.
Best red light therapy panel in 2023: an overview
Navigating the world of red light therapy can be daunting, especially with the plethora of options available.
Whether you are seeking the best rated red light therapy for face or are considering full-body red light panels, we have got you covered.
Our comprehensive guide delves into the most promising panels of 2023, evaluating them based on crucial criteria to help you make an informed decision.
1. Vellgus — best red light therapy panel to travel with
Compact yet mighty, the Vellgus Red Light Mini is a standout choice for those who need a powerful device on-the-go.
This dual-wavelength device offers the benefits of both near-infrared (NIR) at 850 nm and red light at 660 nm, allowing users to switch between or combine these therapeutic wavelengths effortlessly.
With an irradiance of over 219 mW/cm2, this high-power output device may offer therapeutic utility, even if you are short on time. The Vellgus Red Light Mini is particularly well-suited for targeting specific areas, thanks to its size and built-in digital timer settings.
Weighing in at just 0.55 kg and featuring dimensions of 3.74” x 1.18” x 5.9”, it is slim enough to fit into a gym bag and comes with its own soft cloth storage bag.
With a 1-year warranty and a battery life that lasts over 2.5 hours per charge, the Vellgus Red Light Mini lives up to its reputation as the best portable red light therapy panel, and is currently priced at $339.
2. ATaPa — size-friendly without sacrificing power
The Apollo by ATaPa stands out as the most economical high-power red light therapy panel in the market. The device features 32 LEDs and offers an impressive power density, with an irradiance of over 100 mW/cm2 at distances greater than 6 inches.
This makes it not just economical, but also potentially effective for different coverage areas. The device provides clinically proven wavelengths of 660 nm (red) and 850 nm (near-infrared) light.
Despite being a travel-sized unit, The Apollo boasts a larger coverage area compared to smaller devices, making it ideal for on-the-move red light therapy. With dual-function capabilities, you can easily switch between red and near-infrared light or use both simultaneously, allowing for a fully customized session to cater to your specific needs.
Its 2-year warranty and compatibility with all worldwide voltages make it a versatile and reliable option for any user. The Apollo currently costs $750.
3. Gleam — excellent for moderate or larger coverage areas
The Gleam Solo stands out as the best option for full-body coverage, delivering both red and near-infrared wavelengths to influence cellular function.
It features a power input of 300–720 W and a power output of 5 W, 3 A. Operating at 660 nm (red light) and 850 nm (near-infrared), the device penetrates deep into tissues to stimulate cellular energy, enhance skin health, and reduce joint pain among other possible benefits.
It is particularly ideal for larger coverage areas that smaller devices might take longer to cover. The device comes at a price of $699.99 and offers a 3-year warranty with a 90-day money-back guarantee.
For first-time users, Gleam Solo recommends starting with short 1–2 minute sessions and gradually increasing to 10-minute sessions, emphasizing that the device is capable of delivering the benefits of red light therapy in these short bursts. Free worldwide shipping is the cherry on top.
4. LED Technologies — most versatile red light therapy panel
The LED Technologies Lux Collection dpl IIa is a remarkable dual-function light therapy device that offers versatility.
Nominated as the most versatile red light therapy panel, this FDA-cleared device is designed for both anti-aging and acne relief. It features a wide range of light therapy wavelengths, including infrared, red, deep red, amber, and even blue light, making it a multi-purpose tool for addressing several skin concerns.
According to the provider, with just 3-minute long sessions per day, and using it consistently, you can see significant improvements in your skin. The device offers three powerful application settings for anti-aging, acne relief, and a combination of both.
Although the power density/irradiance is not explicitly stated, the device is FDA-cleared and has received the 2022 New You Beauty Award for the “Greatest Gadget.” Its larger surface area allows for comprehensive coverage, making it ideal as an at-home therapy solution.
The device is priced at $399, making it a cost-effective choice for those seeking multi-functional benefits.
5. Vital Red Light — including appealing premium features
The Vital Red Light PRO is a state-of-the-art red and near-infrared light therapy device, designed to provide a multitude of health benefits.
It offers an extensive wavelength range that includes both red (630 and 660 nm) and near-infrared (810 and 850 nm) light. The device boasts a power density or irradiance of 110 mW/cm2 and is built to last 50,000 hours, ensuring that you get the most out of your investment.
Its half-body, targeted coverage area is optimal for focused sessions, and its 10-minute auto shut-off timer adds an extra layer of safety. Furthermore, the Vital Pro comes with two high-speed, quiet fans for effective cooling.
What sets it apart is its array of premium features, including a free tabletop stand and zero EMF from the application distance, all backed by a 2-year fully covered warranty. This makes it our top pick for the best panel with premium features, currently priced at $479.
Comparison of the best red light therapy panels
|Product||Price||Wavelengths||Power density/irradiance||Coverage area||Package includes||Our pick for|
|Vellgus||$339.00||660 nm (red light), 850 nm (near-infrared)||>219 mW/cm2||Small to medium areas||Vellgus Red Light Mini device, cloth bag, Type-C USB cable, user manual||Best portable red light therapy panel|
|ATaPa||$750.00||660 nm (red light), 850 nm (near-infrared)||>100 mW/cm2||Medium to large areas||ATaPa The Apollo device, power cord, stand, steel cable||Most economical high-power panel|
|Gleam||$699.99||660 nm (red light), 850 nm (near-infrared)||Not specified||Full-body||Not specified||Best for full-body coverage|
|LED Technologies||$399.00||Infrared, red, deep red, amber, blue light||Not specified||Face, neck, chest, back, etc.||LED Technologies Lux Collection dpl IIa device, power supply, storage bag, relaxation goggles, user guide||Widest range of wavelengths|
|Vital Red Light||$479.00||630 nm, 660 nm (red light), 810 nm, 850 nm (near-infrared)||>110 mW/cm2||Half-body, targeted application||Vital Red Light device, power cord, goggles, user guide||Best premium features panel|
What is a red light therapy panel?
A red light therapy panel is a specialized device that emits wavelengths of red and near-infrared light to promote cellular healing, improve skin health, and manage pain.
The panel consists of multiple light-emitting diodes (LEDs) configured to deliver light at specific wavelengths that can penetrate the skin and interact with cells.
By promoting cellular respiration and increasing ATP (adenosine triphosphate) production, red light therapy panels offer a non-invasive, chemical-free approach to health and wellness.
The science behind red light therapy is rooted in its ability to activate photoreceptors within cells, thereby accelerating healing, reducing inflammation, and boosting collagen production for more youthful skin.
Key benefits of red light panels
The key benefits of red light therapy panels extend beyond skin care and encompass a wide range of health and wellness applications:
- Skin rejuvenation. Red light therapy may be effective in promoting collagen production, reducing wrinkles, and improving overall skin tone.
- Pain management. Red light panels are also used for alleviating chronic and acute pain. The near-infrared wavelengths usually penetrate deeper into the body, reducing inflammation and promoting cellular repair.
- Improved athletic performance. Athletes benefit from faster muscle recovery and reduced inflammation post-workout. Red light therapy may help by increasing cellular energy, thereby speeding up the healing process.
By delivering targeted light therapy in an efficient manner, these panels may offer a versatile and non-invasive approach to enhancing your well-being.
How to choose the best red light therapy panel?
Choosing the best red light therapy panel requires careful consideration of several key factors.
First, examine the wavelength range the device offers, typically measured in nanometers (nm). Certain wavelengths are more effective for specific applications like skin rejuvenation or muscle recovery.
Next, look at the power density or irradiance of the panel, usually given in mW/cm2, as higher power generally yields faster and more effective results. Although, this parameter is not the only one to keep in mind when evaluating the desired panel’s efficacy.
Safety features are also paramount. Opt for devices that have FDA clearance, zero EMF emissions, and built-in timers to prevent overexposure. By focusing on these criteria, you can select a panel that best suits your individual needs.
Red light panel for face
Using a red light panel for face has gained popularity due to its array of skin-enhancing benefits.
These panels work by emitting wavelengths that stimulate collagen production, leading to improved skin texture and reduced wrinkles. The light penetrates deep into the skin, accelerating cell turnover and promoting healing.
The process is straightforward: simply position the panel at a safe distance from your face and expose the targeted areas to the red light for a specified duration, usually around 10 minutes.
With consistent use, a red light panel for the face might offer a non-invasive approach for achieving a more youthful and radiant complexion.
Red light full body panel
A red light full body panel may offer a range of health benefits beyond skin care. These panels are designed to emit light that penetrates muscle tissue and even joints, aiding in muscle recovery, pain relief, and improved circulation.
To use a full-body panel, position it at a distance where the light can cover the areas you want to target, typically a couple of feet away. Then, simply stand or sit in front of the panel for a prescribed period, often around 10 minutes.
Consistent use of a red light full body panel might contribute to a more holistic approach to health and well-being.
Red light panel stand
A red light panel stand is an essential accessory for those looking to get the most out of their red light therapy sessions.
The stand offers features like adjustability in height and angle, ensuring that you can target specific areas of your body with ease.
Stability is another key advantage. A sturdy stand ensures that your panel remains in a fixed position, allowing for a more consistent and effective session.
Investing in a quality red light panel stand might enhance your overall therapy experience, enabling you to customize sessions according to your needs and making it easier to incorporate this healthful practice into your daily routine.
Red light panel vs mask
When it comes to red light therapy, choosing between a panel and a mask often comes down to your specific needs and goals.
A red light panel offers more extensive coverage, making it suitable for a full-body application, and offering the potential benefits of pain relief and muscle recovery.
On the other hand, a red light mask focuses solely on facial procedures, targeting concerns like wrinkles, fine lines, and acne.
In terms of efficiency, panels generally offer higher wattage and more LEDs, providing a more potent procedure. Masks are usually more convenient for facial therapy but are limited in their applications.
Weigh your individual preferences and objectives to decide the best fit for you in the red light panel vs mask debate.
How long does it take to see results from red light therapy?
The time it takes to see results from red light therapy can vary significantly based on several factors, such as the area that needs attention, the frequency and duration of sessions, and individual skin type or metabolism.
While some people report noticeable improvements in skin texture and tone within a few weeks, addressing chronic pain or muscle recovery may require more extended periods of consistent sessions to experience noticeable benefits.
It is essential to follow the guidelines provided by the device manufacturer or a qualified healthcare provider for the most effective and safe application. Always remember, consistency is key.
Red light therapy panel at home
Having a red light therapy panel at home offers unparalleled convenience and cost-effectiveness, eliminating the need for frequent trips to the clinic.
With continuous access, you can easily adhere to a consistent red light therapy schedule, which is often crucial for achieving desired results. Besides saving time, you'll also save on the cumulative costs of therapy sessions, transportation, and any associated fees.
When choosing the right panel for home use, consider factors like size, based on whether you need targeted or full-body exposure.
Also, look at the power density or irradiance for therapy effectiveness, and additional features like timers or stands for a more streamlined experience. Overall, a home panel offers the benefits of red light therapy on your terms.
Precautions when doing red light therapy at home
When engaging in red light therapy at home, it is crucial to follow specific precautions to ensure both safety and efficacy.
Always adhere to the manufacturer's guidelines for application time and distance to avoid overexposure. Eye protection is especially important when using panels that also have a near-infrared setting.
It is also essential to select a reputable product. All the panels we have discussed have been tested and are accompanied by comprehensive ratings and safety certification, including information on price and recommended usage. This ensures you are investing in a device that is not only effective but also safe for at-home use.
Tips for using red light panels effectively
To get the most out of your red light therapy panel, consistency is key.
For general wellness, 10–20 minute sessions 3–5 times a week is recommended. If you are using a red light panel for face procedures, focus on areas that need attention, like fine lines or blemishes, for about 10 minutes per session.
When using a red light full body panel, adjust the stand to ensure the panel is 16–24 inches from the targeted area.
Always check red light panel reviews and consult the user manual to understand your device's unique specifications.
For those weighing options, consider the trade-offs between a red light panel vs mask based on your specific needs.
By following these guidelines, you are more likely to find the best value red light therapy panel suited for at-home use.
Other medical technology to consider for your general well-being
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Best vagus nerve stimulation devices: for your general relaxation.
Is a red light panel worth it?
Yes, red light panels are generally considered worth the investment for their many benefits. From skin rejuvenation to muscle recovery, these devices offer a non-invasive, chemical-free approach to improving well-being. Consistency is key, and owning one allows for convenient, at-home usage.
Are all red light therapy panels the same?
No, all red light therapy panels are not the same. They can differ in wavelength range, power density, coverage area, and additional features like stands or timers. It is important to choose a panel that suits your specific needs and goals for the most effective usage.
Is there any downside to red light therapy?
While red light therapy is generally considered safe, some people may experience side effects like eye strain or skin irritation. It is important to follow the manufacturer's guidelines for usage and consider any pre-existing health conditions. Always consult your doctor for personalized advice.
- British Journal of Dermatology. Phototherapy with blue (415 nm) and red (660 nm) light in the treatment of acne vulgaris.
- Lasers in Medical Science. Effect of wavelength and beam width on penetration in light-tissue interaction using computational methods.
- Neuropsychiatric Disease and Treatment. Near-infrared photonic energy penetration: can infrared phototherapy effectively reach the human brain?
- Journal of Athletic Training. Red Light and the Sleep Quality and Endurance Performance of Chinese Female Basketball Players.
- Journal of Cosmetic and Laser Therapy. A study to determine the efficacy of combination LED light therapy (633 nm and 830 nm) in facial skin rejuvenation.
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- Evidence-based Complementary and Alternative Medicine. Efficacy of Acupoints Dual-Frequency Low-Level Laser Therapy on Knee Osteoarthritis.