Efficient Biohacking of Hot Drinks for Improved Health and Performance

Coffee and tea are the most consumed hot drinks in the world, and for a good reason. Apart from the great taste, the consumption of hot drinks has long been associated with essential health benefits. Tea intake is scientifically linked to reduced risks of diabetes and stroke, and habitual coffee intake, on the other hand, is proven by studies to be associated with reduced mortality rates.

Key takeaways:
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    Biohacking involves all means of ‘hacking’ our biology to enhance our general health and well-being.
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    Hot drinks have been proven to improve longevity and can be bio-hacked for maximum health and performance benefits.
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    Be sure to consult your doctor or nutritionist before making modifications to your diet, as unexpected side effects may result from self-experimentation if proper precautions are not taken.

Other antioxidant-rich drinks, such as cacao-based drinks, are also beneficial. You can bio-hack hot drinks for improved biological optimization by upgrading their quality.

What is biohacking? What role do hot drinks have to play in it? How best can you optimize your hot drinks for improved healthspan and maximum performance?

Find out the answers to these questions in the following sections of this article below.

What is biohacking?

Biohacking refers to all kinds of interventions, including medical, nutritional, physical, and electronic means of managing our biology to enhance health and performance.

The concept behind biohacking is that what we put into our bodies has a significant impact on how we feel; therefore, if we want better "outputs" from our bodies (such as improved memory and focus, reduced stress, and increased performance and productivity), we must alter and provide better "inputs" to our bodies.

Who is a biohacker?

Biohackers are people who want to make their brains and bodies function better by ‘hacking’ their biology. They use a variety of methods to achieve better outcomes for themselves, including:

Supplements (for example, caffeine and spirulina).

Experimental medical procedures (such as electroconvulsive therapy and transcranial magnetic stimulation).

Calorie restriction.

Wearable devices (such as Fitbit and Apple Watch) monitor heart rate, movement, sleep, and other biometric data.

Not all biohacking options are safe. Discuss with a professional healthcare provider to decide which biohacking options are suitable for you.

Proven benefits of hot drinks for longevity

Hot drinks such as green tea, black coffee, and blueberry drinks are proven to improve health and longevity due to their powerful ingredients. Let’s take a closer look at the scientifically proven effects of these drinks.

Green tea

Green tea is a type of tea made from the leaves and buds of the Camellia sinensis plant. It has been used for medical purposes in China and Japan for thousands of years.

Green tea has a link with many health benefits and reduced mortality. It is touted as a beverage for relieving digestive symptoms and headaches, improving mental alertness, and promoting weight loss.

For decades, green tea and its constituents, like epigallocatechin-3-gallate (EGCG), a potent antioxidant, have been studied for their possible protective effects against heart disease and cancer.

Researchers in a 2020 study reviewed the relationship between tea consumption and cardiovascular disease (CVD) risks and all-cause mortality among healthy adults. They found that an increase in black and green tea was associated with a 4% lower risk of CVD mortality and a 1.5% lower risk of all-cause mortality. However, human studies have yet to show definitive conclusions generally.


Coffee is one of the most popular hot drinks consumed worldwide. Statista estimated that around 166.63 million 60-kilogram bags of coffee were consumed globally in 2020/2021.

The primary reasons people take coffee are its great taste and energizing boost. Coffee contains potent compounds such as caffeine, antioxidants, and diterpenes that contribute to its health and performance benefits.

A study by researchers from the National Cancer Institute (NCI) examined the association of coffee drinking with subsequent total and cause-specific mortality among 229,119 men and 173,141 women. This study revealed that older adults had a lower risk of death than others who did not drink coffee, specifically with deaths due to diabetes, heart disease, stroke, respiratory disease, infections, accidents, and injuries.

Researchers, however, caution that they can’t be sure if drinking coffee makes people live longer.

Simple ways to biohack your hot drinks at home

What if you could upgrade your coffee or tea to get the most of its health benefits? You can add certain ingredients to your hot drinks to improve their quality and taste.

Teemu Arina, the Chief Biohacker of Biohacker’s Center, co-author of the Biohacker’s Handbook, and founder of the Biohacker’s summit, recommended in this year’s summit interesting recipes to “upgrade” hot drinks for improved biological optimization.

He suggested replacing milk like almond and cashew milk from supermarkets that contain added sugar and seed oils (for example, sunflower oil) with healthier options such as the homemade versions of the milk, grass-fed butter, Medium-chain triglyceride (MCT) oil, coconut oil, and bio-hacker organ supplements such as bone broth, lion’s mane, mushroom extract, and collagen.

MCT oil, for instance, helps your body produce more ketones, which can improve exercise performance and cognitive functions.

Hot drinks are the most consumed beverages in the world, after water. Biohacking hot drinks for improved health and performance can be achieved by upgrading their quality.

You can add MCT oil, butter, and supplements like collagen and bone broth to your daily coffee, tea, and other beverages. This can help you get the most out of your hot drinks, and you can enjoy a longer-lasting boost of energy and focus, enhanced immunity, alertness, and healthspan.


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