Chronic pain affects millions of people worldwide.
In fact, more than 50 million adults in the U.S. were affected by chronic pain in 2021, according to a CDC report. Conditions like arthritis, tendonitis, and sports injuries are common sources of chronic pain.
Managing these conditions typically requires a mix of approaches, including medication, physical therapy, and lifestyle changes. In recent years, complementary care like red light therapy (RLT) has gained attention for its potential to support existing pain management strategies.
One company standing out in the RLT space is Kineon, known for its MOVE+ Pro device. Unlike many RLT devices that rely solely on LEDs, Kineon’s MOVE+ Pro combines LEDs and laser technology, potentially delivering deeper penetration into tissues to provide more targeted relief from pain and inflammation for joints and muscles.
This review will comprehensively evaluate the Kineon MOVE+ Pro, analyzing its features, user experience, and value. Whether you’re seeking support for chronic joint pain management, recovering from sports injuries, or considering non-invasive options to complement your treatment plan, this “Kineon reviews” article will help you assess if the MOVE+ Pro aligns with your needs.





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What is Kineon?
Kineon is a wellness technology company that developed the MOVE+ Pro, a wearable RLT device. The company’s origin dates back to 2019 when the idea for the MOVE+ was first conceived. At the time, Kineon’s founder, Forrest Smith, sought a better way to manage his chronic knee pain from an MCL tear.
After discovering the potential of red light therapy, the company embarked on design and prototyping efforts in 2020 to create a device initially focused on knee pain.
However, user demand soon expanded beyond knees, prompting the development of a more versatile device with adjustable straps that could be used on multiple body areas, including the shoulders and neck.
In October 2021, Kineon launched its MOVE+ model on Indiegogo, raising over $1.5 million and shipping more than 10,000 units within nine months. Building on this momentum, the company introduced the enhanced MOVE+ Pro, which remains their flagship product since 2023.
With wavelengths of 660 nm (red light) and 808 nm (near-infrared light), the MOVE+ Pro is marketed to stimulate cellular repair, reduce inflammation, and alleviate pain in a convenient and portable format. The device is FDA-cleared and HSA/FSA-eligible. Kineon is also planning to launch two new products — HEAL+ and CALM+.
Kineon: a quick review
Here, we’ll present the pros and cons of the Kineon MOVE+ Pro to give a quick overview of its benefits and limitations.
Amazon rating — 4.3 ⭐⭐⭐⭐
Trustpilot rating — 3.9 ⭐⭐⭐

Why we reviewed Kineon
With RLT becoming more popular for pain relief and recovery, we wanted to look closely at Kineon’s MOVE+ Pro. People are hearing a lot about RLT’s potential, but it’s important to cut through the hype and provide an unbiased review. We understand that choosing the right product can be overwhelming, so our goal is to give you the facts and help you decide if the device is worth adding to your pain management routine.
Kineon models and how to use them
Kineon first introduced the MOVE+ (previously called Knee+). However, the current model, the MOVE+ Pro, offers several upgrades, such as customizable session times, a silicone coat for the modules, a battery life indicator, improved straps with an optional extender, and the ability to charge while in its case.
Given these significant upgrades, the MOVE+ Pro is currently the only model available for sale, and we will focus on how to use this version.
How to use the Kineon MOVE+ Pro
- Set up the device: Insert each module in a holder from the straps until you hear a “click” sound.
- Position the device: Place the device around the wanted area, such as your knee or arm, and secure it with the buckle. Adjust the straps if needed.
- Select session time: Press and hold the power button to select a session time between 5 and 15 minutes. The brand recommends one to two sessions per day (max twice a day).
- Session completion: The device will automatically turn off once the session is complete.
Treatment guidelines
There are no clinically established protocols on the optimal duration and frequency for RLT treatments. Therefore, starting with shorter sessions and gradually increasing the duration based on personal comfort and the brand’s guidelines is recommended.
Consider consulting a healthcare provider before beginning a new therapy, especially if you have underlying medical conditions.
Tips for optimal use
- Adjust the straps. Make sure the device fits snugly but is not too tight, allowing the light to reach the targeted area effectively.
- Maximize light exposure. Remove clothing over the target area to avoid obstructing the light.
- Use consistently. Daily use is recommended to see noticeable improvements, particularly if you are addressing chronic pain conditions. The brand mentioned that doing a short session daily will be more effective than doing longer sessions sporadically.
Unboxing experience

The Kineon device arrives in secure packaging that ensures the device is well-protected during transport. Inside, you'll find a travel case that neatly stores all the components, making it easy to keep everything organized.
The packaging includes:
- 1 x Travel case
- 3 x Modules (LED+Laser)
- 1 x Adjustable strap
- 1 x Charge case
- 1 x Charge cable
- 1 x User manual
- 1 x Quick start guide
The MOVE+ Pro has a sleek design that feels both durable and lightweight. The silicone casing around the modules adds comfort, especially during longer sessions, and the materials used are of high quality.
Kineon's effectiveness for pain relief and recovery
Let's explore Kineon's potential effectiveness for pain relief and recovery, taking into account research on red light therapy, user testimonials, and possible applications for specific conditions.
Effectiveness of RLT for pain relief and recovery
The mechanism by which RLT works is not fully understood yet. It is thought to boost cellular energy generation by increasing ATP production in the mitochondria, which may help support tissue repair, affect gene regulation, and trigger cellular signaling. These effects are thought to contribute to the therapy's potential anti-inflammatory and pain-reducing effects.
There are no specific clinical studies on Kineon's device. However, the technology behind the MOVE+ Pro uses the same principles as RLT.
Research has shown some potential benefits of RLT in alleviating pain and supporting recovery. Other terms that may refer to or include red light therapy are low-level laser therapy (LLLT), cold laser therapy, soft laser therapy, and photobiomodulation (PBM).
For example, a systematic review and meta-analysis study of seven randomized controlled trials (RCTs) involving 394 patients examined the effects of low-level laser therapy on nonspecific chronic low back pain. The study concluded that LLLT significantly reduced pain but did not show improvements in disability or range of motion compared to placebo.
Another review study evaluated the effects of photobiomodulation on musculoskeletal pain and return to play in injured athletes. The study included six RCTs involving 205 competitive and recreational athletes with an average age of 24. The results showed that PBM significantly reduced pain, but no substantial evidence suggests it shortened the time to return to play after injury.
Kineon’s claims and user feedback
The brand claims that in a 5-minute session, the device can increase blood flow, which may contribute to pain reduction. They state that many customers report an 80% reduction in pain within 1–4 weeks of regular use. While this claim hasn't been independently verified, user feedback highlights positive and negative product experiences.
On the positive side, many users report substantial pain relief. Users frequently appreciate the device’s portability and ease of integrating it into their daily routines. The device’s charging system and customer service also receive high praise from satisfied customers.
However, not all feedback is positive. Some users found little to no improvement in their conditions after using the device consistently over several weeks or months. There have also been occasional complaints about shipping delays, though these seem less common.
Conditions Kineon may help with
This product may be beneficial as an adjunct to prescribed treatments for conditions such as:
- Arthritis (osteoarthritis, rheumatoid arthritis)
- Tendonitis
- Muscle soreness
- Joint pain and inflammation
Device features
The MOVE+ Pro is designed with user convenience and flexibility in mind.

Ease of use
One of the standout features of the device is its on-the-go usability. Unlike traditional red light therapy devices that require users to stay in one spot, this product allows you to move freely while wearing it. The adjustable straps make it easy to secure the device around various body parts such as knees, shoulders, and neck.
The device also has a silicone casing around its light modules, providing additional comfort. In addition, you can store and charge it easily in its travel case, which allows for charging while the device is packed.
Battery life
The device uses rechargeable lithium batteries and comes with a USB-C charging cable that can be plugged into a 5V USB-A power source. Each light module offers four hours of continuous use or 24 ten-minute sessions before needing to recharge. The device fully recharges using the magnetic charging dock in 3.5 to 4 hours.
Also, it has LED battery indicators that help users know the remaining battery life at a glance (100%, 75%, 50%, or 25%).
App integration
The Kineon app is currently being developed, with a preview video on the brand’s website.
Additional features
The modules can be used without the straps for smaller areas like wrists, making it a convenient option for more targeted therapy. In addition, the device offers an extender strap for larger areas, like the back, though this must be purchased separately for $45.
Expert opinion
Researchers recognize that low-level light therapy is likely here to stay, though more research is needed to understand its potential fully.
Dr. Graeme Ewan Glass of Sidra Medicine in Qatar emphasized this need in a 2021 article published in the Aesthetic Surgery Journal. “LLLT is here to stay,” he noted. “However, its ubiquity and commercial success have outpaced empirical approaches on which solid clinical evidence is established. Thus, the challenge is to prove its therapeutic utility in retrospect.”
Similarly, in a review article on photobiomodulation, Claudia Dompe and her co-authors pointed out that "The use of laser therapy, through the technique of photobiomodulation (PBM), is yet to be part of standardized treatment for tissue repair and regeneration, due to a lack of understanding of how the mechanism works on cells and tissues."
PBM is non-invasive and has been shown to decrease inflammation and provide pain relief. Therefore, treatments of tendinopathies, nerve injuries, osteoarthritis, and wound healing could all benefit from the use of laser therapy on tissues.
Claudia Dompe
We've also asked Rugilė Kančaitė, MD, to give her insights regarding the Kineon red light therapy device.
Firstly, we wanted to know her overall opinion on red light therapy devices.

Emerging research shows that red light therapy can actually be a potentially effective, non-invasive, and painless approach to joint and muscle pain management. However, there are many unknowns about red light therapy, and more research is needed. Until then, I wouldn’t think it’s a good idea to rely solely on red light therapy for managing pain.
If you decide to buy a red light therapy device, Rugilė Kančaitė recommends looking for FDA-cleared devices, which Kineon already is.
Tips for using Kineon effectively
Here are some tips to consider:
- Consistency is key. Kineon recommends using the MOVE+ Pro 7 days a week, with sessions lasting between 5–15 minutes for best results. After that, you can adjust the frequency based on your lifestyle and pain management needs (consider contacting customer support for personalized advice, as stated by Kineon).
- Combine with other therapies. We recommend using this therapy alongside other prescribed treatments like physical therapy or medications rather than as a standalone option. It serves as a complementary tool to support your overall treatment plan.
- Follow manufacturer guidelines. Try to follow Kineon’s instructions, including the recommended session duration and charging guidelines, to ensure the safe use of the device.
You can see the user manual for other guidelines on safety and use.
How much does Kineon cost and where to buy it?
Explore the next generation of laser light technology. The MOVE+ PRO is a safe, non-invasive device that may potentially provide relief and ease pain.

The Kineon device is priced at $699, but Kineon is currently offering a 50% discount, bringing the price down to $349 for a limited time. You can purchase it from the official Kineon website or Amazon.
Comparison to other red light therapy devices
Here’s a comparison table of Kineon’s device with other popular red light therapy devices:
Product | Price | Key feature(s) | Target area(s) | Money-back guarantee | Warranty |
Kineon | $699 | Use of LED lights and medical grade laser technology, wearable | Neck, shoulder, knee, elbow, back, ankle, head, hip | 30 days | 1 year |
Novaa | $600 | Convenient and user-friendly compared to large, bulky panels | Knee, muscle, joints | 60 days | 2 years |
Recharge Health | $549 | Wearable, travel-friendly | All body parts except face, eyes, and head | 60 days | 5 years |
Hooga | $189 | Only for knee therapy | Knee | 60 days | 1 year |
Mito Red Light | $329 | TriChip technology | Lower back, abdomen, quadricep | 60 days | 1 year |
MitoQUAD™ | $399 | TriChip technology, 4 wavelengths | Lower back, abdomen, quadricep | 60 days | 1 year |
Final verdict: is Kineon worth it?
The Kineon MOVE+ Pro is a well-designed red light therapy device that stands out for its LED and laser technology combination. It may offer deeper tissue penetration and more targeted relief for pain and inflammation.
User feedback is generally positive, with many praising the device’s beneficial effect, portability, and ease of use. Some users report improvements in chronic pain and recovery from injuries.
We think this device may be a worthwhile option for individuals with joint pain, tendonitis, or sports-related injuries looking for non-invasive support to add to their treatment regimen. Its adjustable straps make it versatile for multiple body areas, and features like long battery life and a sleek design enhance user experience. However, for people seeking more immediate results or a more budget-friendly option, this device may not meet their expectations.
Kineon MOVE+ Pro is worth considering, especially if you want to determine whether an RLT-based device may complement other pain management methods.
FAQ
How does Kineon work?
The Kineon device works by potentially stimulating energy production (ATP) in the cells of the targeted area. This is suggested to reduce pain and inflammation and trigger the healing process, potentially helping damaged tissues repair themselves.
Is Kineon FDA-approved?
No. It is FDA-cleared, NOT approved. The FDA clearance for the MOVE+ Pro means it has been reviewed and found to be similar to devices already on the market. This process, known as 510(k) clearance, does not require the same rigorous trials as FDA approval.
How to use a Kineon?
To use the Kineon MOVE+ Pro, insert the modules into the strap holders until they click. Place the device on the target area, secure the buckle, and adjust the straps. Press and hold the power button to select a session time (5–15 minutes). The device will turn off automatically once the session ends.
How often can I use Kineon Move+?
Kineon recommends using the device for seven days with a consistent treatment of 5–15 minutes. After that, you can continue using the device as required. The treatment protocol may differ based on your lifestyle and level of discomfort (you can contact customer support for personalized advice, as stated by Kineon).
Is red light therapy safe?
Red light therapy appears safe and is not associated with significant side effects, at least if used short-term and as directed. Mild side effects from the therapy can include skin irritation, itching, and redness, which are generally not harmful and do not result in a rise in the temperature of the target tissue. However, the long-term safety of red light therapy devices isn’t yet known. In addition, caution is needed with these devices for people with photosensitivity or people taking photosensitizing drugs.
6 resources
- CDC. Chronic pain among adults — United States, 2019–2021.
- PMC. Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring.
- SPRINGER LINK. The effectiveness of low-level laser therapy for nonspecific chronic low back pain: a systematic review and meta-analysis.
- PubMed. Effects of photobiomodulation on pain and return to play of injured athletes: a systematic review and meta-analysis.
- Aesthetic Surgery Journal. Photobiomodulation: the clinical applications of low-level light therapy.
- MDPI. Photobiomodulation—underlying mechanism and clinical applications.
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