Light therapy, also referred to as phototherapy, is believed to be able to deliver various benefits, such as improved sleep quality, enhanced mood, and increased alertness.
Lately, various at-home light therapy devices are becoming increasingly popular as they offer convenient ways to incorporate light therapy into your routine. Among these options, Luminette glasses appear to be at the forefront of the trend.
To help you determine if they are worth your investment, we have crafted this Luminette review. We compared the manufacturer's promises with current scientific studies, delved into Luminette’s features, and evaluated customer experience to give you a better insight into this product.
How did we evaluate Luminette glasses?
If you are interested in trying Luminette light therapy glasses, we have crafted an in-depth review based on certain criteria to assist you in forming your opinion. Below are some criteria we used.
- Scientific data. We looked through the product's promises and compared them to the current scientific data to evaluate its possible effects.
- Customer experience. To better understand the value of Luminette, we examined their refund and warranty policies. We also looked at Luminette reviews to help us gauge the overall satisfaction and any potential issues or limitations users may experience with the product.
- Features. We examined the features of Luminette 3 glasses to determine their functionality and practicality. This included analyzing aspects such as the design, build quality, and battery life.
What are Luminette 3 light therapy glasses?
Luminette 3 glasses are wearables that deliver light into your eyes directly. As the manufacturer suggests, wearing these glasses may help to fight winter blues, increase energy levels, and optimize your sleep.
The company behind Luminette, Lucimed, is a Belgium-based company known for crafting artificial light devices with the help of the University of Liege. They started working on Luminette in 2002, releasing the first glasses in 2006 after 4 years of research.
How do the glasses work?
Daylight is sometimes overlooked, yet a crucial element in human well-being. The amount of daylight we get can impact our sleep patterns and levels of alertness.
Normally, humans are diurnal, meaning we are active during the day and rest during the night, and thus we perform best when we can follow this pattern. However, certain life factors (such as night shift work and winter) can prevent us from getting enough natural daylight, meaning our sleep, attention levels, and mood may suffer.
Luminette glasses are crafted to combat this issue by delivering artificial blue-enriched white light that mimics daylight. This light may send signals to our bodies that help decrease melatonin production, potentially making us feel more awake — just like it does when we are exposed to sunlight.
Moreover, by using light therapy, we may prevent misaligned melatonin synthesis that may happen when working night shifts, traveling, or during winter in certain regions.
How much do Luminette glasses cost?
One pair of Luminette Glasses 3 is priced at $199. If you are buying multiple pairs, you can save money on each item. Moreover, by using the code “HEALHNEWS”, you can get 20% off the total price.
When purchasing Luminette 3 glasses, you will be granted free shipping. As provided by the manufacturer, all parcels within the USA and Canada will be delivered in 3 to 5 business days.
Luminette glasses are covered by a 30-day refund policy, so you can try out the product risk-free. In addition to that, these glasses come with a 2-year warranty.
Luminette light therapy glasses experience: diving deeper
In this section of the Luminette light therapy glasses review, we will explore the customer experience of this product, diving deeper into Luminette design and materials, comfort, charging, and battery life.
Design and materials
Luminette's design is simple yet reliable and convenient. It was created not to obstruct the view making them a suitable choice to wear in the morning without feeling restricted or uncomfortable. What sets it apart is its compatibility with eyeglasses meaning you can wear both your Luminette and prescription glasses simultaneously.
In general, Luminette 3 is quite comfortable and offers some adjustability such as adjustable nose rest.
The light intensity can also be adjusted as Luminette offers the flexibility of choosing from three different levels of brightness. For this reason, these glasses can be a great option, especially for those who are new to light therapy and need to ease into it gradually.
Moreover, Luminette 3 glasses are lightweight, tipping the scales at just 1.83 ounces (or 52 grams) meaning you can go about your daily activities with ease.
Charging and battery life
Efficient charging and a reliable battery life are essential for a hassle-free light therapy experience.
Luminette 3 light therapy glasses take 2 hours to fully charge. As claimed by the manufacturer, the total battery life of this item is 10 days.
If you find that your Luminette takes longer to charge or does not last, contact the manufacturer as these glasses are covered by a 2-year warranty.
Health benefits of using Luminette light therapy glasses
There are many benefits associated with light therapy glasses or light therapy in general. Below, we will explore a few of them in more depth. However, it is worth pointing out that current scientific data is mixed. Moreover, light therapy may not be beneficial for people who already get enough daylight during the day.
If you want to get the best sleep, you can consider getting light therapy glasses, especially if you struggle with irregular sleep patterns. They are worn during the day to aid in regulating sleep schedules.
Luminette light therapy glasses have been designed to mimic natural sunlight, which can help regulate your circadian rhythm. For example, light therapy may help people with insomnia to stay asleep.
Light therapy may boost alertness just like natural light does. The exposure to light stimulates eye photoreceptors, influencing melatonin suppression. As we have lower melatonin levels, we do not feel sleepy — which is why light therapy glasses are used in the morning.
Although Luminette delivers artificial light, its carefully calibrated wavelengths and intensities are designed to mimic the effects of natural sunlight.
Some research suggests that light therapy may be beneficial for people who experience low mood.
People with seasonal affective disorder (SAD) are often prescribed light therapy to help alleviate their symptoms during the darker months of the year.
A study using Luminette glasses demonstrated notable findings regarding mental health. Within the initial month of use, participants experienced benefits such as significantly decreased daytime slumber, pain, and general health perception. Furthermore, depressive symptoms significantly decreased after two months of light therapy.
How long should you wear the glasses to feel the benefits?
As claimed by the manufacturer, using Luminette 3 glasses for 30 minutes in the morning can yield noticeable results within a week.
Nonetheless, the time it takes for you to experience any results may vary depending on the specific benefits you seek from wearing these glasses. For example, some customers report that they felt more alert after wearing these glasses for the first time.
Who should use Luminette glasses?
Light therapy is typically recommended for people who do not have regular access to adequate natural sunlight or who experience seasonal affective disorder (SAD). Luminette glasses provide a more portable option for light therapy that can be easily introduced into your routine.
Here are a few groups of people that may benefit from Luminette glasses:
- Night shift workers. Luminette can be advised for people who have uncommon sleeping patterns, for example, night shift workers, as they may not get enough natural daylight.
- Individuals in certain regions. If you live in a region where natural daylight is limited due to geographical location or seasonal variations, Luminette glasses can also be a valuable tool to help combat the effects of reduced sunlight exposure.
- People who experience jet lag. People who travel a lot may also consider investing in Luminette glasses as a light therapy device that may also be used to combat jet lag.
- People experiencing SAD. If you have been diagnosed with SAD, your doctor may discuss light therapy as an option for you, especially if your symptoms happen during the winter.
If you are unsure if light therapy may be beneficial for you, it is always best to consult your doctor.
Who should avoid using Luminette glasses?
Although Luminette is generally safe, some individuals may be advised against using the device.
For example, according to the manufacturer, children under 12 years old should not use Luminette light therapy glasses.
Moreover, if you experience any eye diseases such as lesions of the retina, it is crucial to contact your ophthalmologist before using Luminette or any other light therapy glasses.
What did we like about the Luminette light therapy glasses?
Luminette stands as a solid choice if you are seeking to purchase a light therapy device. We evaluated it and found many advantages that can be associated with these glasses.
Firstly, Luminette light therapy glasses are designed to provide effective light therapy without the need for sitting in front of a bulky lightbox. This convenience makes it a practical solution for individuals who may not have the time or space for traditional light therapy sessions.
Furthermore, Luminette can be worn with glasses. As these glasses do not obstruct the view, they can be incorporated into your daily morning routine without changing much.
Moreover, aside from the case and charger, Luminette is both produced and assembled in Belgium and comes with a generous 2-year warranty. What we also appreciate is that these glasses are covered by a generous 30-day refund policy making it possible to try them without a financial risk.
What we didn't like about the Luminette light therapy glasses?
While Luminette stands as a solid choice for those looking to buy an at-home light therapy device, it does have some drawbacks.
For instance, Luminette 3 can be relatively expensive compared to other light therapy devices. However, when it comes to light therapy glasses, Luminette is fairly priced as similar products in the market are priced about the same or even more.
Moreover, Luminette 3, like any other light therapy device, may cause some side effects such as headaches and nausea. These may be minimized if you introduce light therapy slower. Furthermore, contact your healthcare provider if you experience any side effects.
What do users have to say about the Luminette glasses?
Although reviews online should be taken with a grain of salt, most of Luminette's reviews are positive.
The main benefit people point out is the improvement in sleep quality and patterns using Luminette glasses. Moreover, many customers report that these glasses helped them to reduce daytime sleepiness.
However, some people in the reviews mentioned that these glasses may cause certain side effects: eye fatigue, headaches, and nausea. These effects are also mentioned on the manufacturer’s website. Moreover, they may be transitory and can be minimized or eliminated completely by reducing the usage time and light intensity.
Comparing Luminette light therapy glasses with the competition
In our opinion, Luminette is well worth its place in the best light therapy glasses list. However, a few competitors are worth mentioning as they may provide similar results and serve some people better. Below, we compared Luminette to a few big competitors of theirs.
|Brand||Price||Refund policy||Warranty||Battery life|
|Luminette||$199||30-day refund policy||2-year warranty||10 days|
|AYO||$199–$229||60-day refund policy||1-year warranty||7 days (totaling 26 days with charging case)|
|Re-Timer||$179||30-day refund policy||1-year warranty||6 hours|
Our verdict — is Luminette light therapy glasses worth a try?
Light therapy is deemed to be a safe and accessible way to combat various issues that come from decreased access to daylight. If you are seeking to try out light therapy glasses, Luminette is worth checking out.
Firstly, we appreciated that Luminette was crafted by a professional team in collaboration with the University of Liege in Belgium. Moreover, we found these glasses comfortable and easy to adjust to. Lastly, Luminette offers a great customer experience: a 30-day money-back guarantee and an extended 2-year warranty.
Most importantly, we did not find any major drawbacks to the Luminette device compared to other light therapy glasses on the market.
Do light therapy glasses work?
Yes, light therapy glasses may provide various benefits, such as improved sleep quality, mood, and enhanced energy levels. However, the success may vary between individuals. Consult your healthcare provider if you are unsure if light therapy could be beneficial for you.
Are Luminette glasses safe?
Luminette glasses are safe. Some people may be advised against using Luminette glasses, for example, children aged under 12 years old and people experiencing certain eye diseases. If you are still determining if Luminette is a suitable choice for you, it is best to contact your healthcare provider.
How long do you wear Luminette?
Luminette should be worn for around 20-60 minutes as advised by the manufacturer. Moreover, these light therapy glasses are supposed to be worn once per day, preferably in the morning.
- Somnologie. Effects of light on human circadian rhythms, sleep and mood.
- Scientific Reports. Light therapy with boxes or glasses to counteract effects of acute sleep deprivation.
- The Journal of Biophotonics. The inner clock — Blue light sets the human rhythm.
- The Einstein Journal of Biology and Medicine. Bright light therapy: Seasonal Affective Disorder and beyond.
- Helyion. A review of the current state of research on artificial blue light safety as it applies to digital devices.
Show all references
- Journal of Sleep Research. Light therapy in insomnia disorder: A systematic review and meta-analysis.
- Frontiers in Neuroscience. High circadian stimulus lighting therapy for depression: Meta-analysis of clinical trials.
- Cancer/Radiothérapie. Impact of the use of Luminette® on well being at work in a radiotherapy department.