Red light therapy (RLT) is making waves in the health industry as a noninvasive treatment that uses red and near-infrared light to potentially benefit health.
Proponents suggest it may reduce inflammation and support healthy skin, muscle recovery, cognitive health, and more.
Mito Red Light stands out as a reputable brand in the red light therapy market, known for its commitment to quality, safety, and durability.
Mito Red Light also prides itself on backing its products with scientific research and having excellent customer service. However, while the brand has had several of its products undergo third-party testing to guarantee the power, spectra, and performance, more research is needed to confirm their efficacy.
In this review, we examine five of their user-friendly designs:
- Mito Red Light Advanced Red Light Belt
- MitoQUAD™ Wavelength Belt
- Mito Red Light Therapy - Full Body Mat
- MitoMAX 2.0
- MitoPRO+ Series
Your well-being is our top priority. Our in-house Research team and expert fact-checkers diligently review every content piece, ensuring you receive accurate, safe, and up-to-date health information to support your health decisions. Get an inside look at our thorough testing framework.
Each product offers unique benefits to help you target specific areas.
We hope that by the end of this article, you’ll feel confident in deciding which Mito Red Light therapy device is right for you.
Quick overview of Mito Red Light products
| Model name | Light wavelengths | Device size/form | Targeted areas | Price | Customer reviews* |
| Mito Red Light Advanced Red Light Belt | 660 nm (Red) & 850 nm (NIR). Use red alone, NIR alone or both together | Belt dimensions (48” x 6.5”) | Lower back, abdomen, or legs | $329 | 4.6 stars |
| MitoQUAD™ Wavelength Belt | 630 nm, 660 nm (Red) & 810 nm, 850 nm (NIR) | Belt dimensions (50"x7") Treatment area dimensions: (22" x 5") | Lower back, abdomen or quadricep | $399 | 4.5 stars |
| Mito Red Light Therapy - Full Body Mat | 660 nm (Red), 810 nm & 830 nm (NIR) | Mat dimensions (62” x 24") | Full body | $999 | 4.5 stars |
| MitoMAX 2.0 | Enhanced spectral energy output™ : 50% Red (peak power 660 nm) and 50% NIR (peak power 850 nm) | Panel size (36" X 9" X 3") | Full body | $749 | 5 stars |
| MitoPRO+ Series | LED peak wavelengths: 25% 630 nm, 25% 660 nm, 25% 830 nm, 25% 850 nmESPEO™ Spectral Range: 590–700 nm, 780–900 nm | Sizes vary depending on device | Targeted and full-body available | $396 to $3,399 | 4.7 stars |
*— Customer ratings taken from the manufacturer’s website.
1. Mito Red Light Advanced Red Light Belt: In-depth review
The Advanced Red Light Belt is a compact and convenient way to reap the benefits of red and near-infrared (NIR) light combination therapy.
The Advanced Red Light Belt is a great option if you are looking to target a specific area, such as the lower back, abdomen, or thigh, or you need a portable light for on-the-go.
Mito Red Light Advanced Red Light Belt: A quick overview
We love that the Advanced Red Light Belt is only 1.5 pounds and is easy to carry, making it ideal if you travel often.
With 405 diodes and 1,215 LED chips, it offers impressive coverage for your targeted areas. It also has five adjustable intensity levels, so you can set it to your preference.
The long battery life of 2–6 hours on a single charge ensures you won’t need to worry about your session being cut short. While the belt is great for targeted areas, it wouldn’t be suitable for full-body treatments.
We chose to include the Advanced Red Light Belt for its unique combination of portability, advanced technology, and targeted application.
This product is especially relevant if you need to focus treatment on areas like the lower back, abdomen, or legs or if you need a device that’s easy to use while traveling.
Features, usage, and effectiveness
The wavelengths of the Advanced Red Light Belt are 660 nm of red light and 850 of NIR, with the option to use the red light alone, NIR alone, or both together. There are five levels of intensity you can choose from.
The belt is 48 inches long and 6.5 inches wide, giving you a treatment area of 21.5 inches by five inches.
The power input is 120 V and is compatible with an international plug adapter. The battery life is about two to six hours.
To use the Advanced Red Light Belt, wrap it securely around the area you wish to treat, select your desired intensity, and turn it on. Wear the device for the duration of your treatment time. For the best results, it’s recommended that you use the device consistently.
Research has shown that red light therapy wavelengths at 660 nm (RED) and 850 (NIR) may encourage cell mitochondrial energy production, enhance blood circulation, relieve inflammation and pain, as well as reduce fine lines.
While RLT is generally considered safe, it’s important to follow the manufacturer’s guidelines.
- Avoid looking directly into the lights when in use, and don’t use the device on broken or irritated areas of your skin.
- Pregnant people or individuals with specific health conditions should consult their healthcare provider before using the device.
User experiences and expert opinions
Customers on the Mito Red Light reviews rate this product with 4.6 out of 5 stars.
They love the convenience of the belt and its fast charging ability. Many customers report less pain in areas like their back, hips, hands, and legs after using the belt to target those areas.
Several customers were disappointed that their devices stopped working after several months.
Pricing and where to buy
The Advanced Red Light Belt costs $329 and is available on the manufacturer’s website. The company offers four interest-free installments and a 60-day risk-free trial with a one-year warranty.
2. MitoQUAD™ Wavelength Belt: In-depth review
The MitoQUAD™ Wavelength Belt is specially designed to help you target specific areas, such as your arms, lower back, abdomen, and quadriceps with red and NIR light therapy.
This product stands out with its TriChip™ technology. The belt contains 405 diodes, each containing three distinct LED chips, totaling 1,215 chips per belt.
If you are looking to target a specific area or if you need a compact design that’s lightweight and portable, this is a great option.
MitoQUAD™ Wavelength Belt: A quick overview
Several qualities stood out to us about the MitoQUAD™ Wavelength Belt.
We chose to include the MitoQUAD™ Wavelength Belt in our review due to its unique combination of four wavelengths, making it a versatile option for a wide range of applications.
We also love that it only weighs 1.2 pounds, making it easy to pack for travel. Its ability to target specific areas is also convenient.
However, if you need to treat larger areas of your body, the belt may not be a good choice for you.
Someone who travels frequently, lacks space for a large panel, or only needs to target specific areas would greatly appreciate the MitoQUAD™ Wavelength Belt.
Features, usage, and effectiveness
The MitoQUAD™ Wavelength Belt offers four wavelengths, 630 nm and 660 nm of red light, and 810 nm and 850 nm of NIR light, with five intensity levels to choose from.
It’s 50 inches long and seven inches wide with a treatment area of 22 inches long by five inches wide.
The MitoQUAD™ Wavelength Belt holds its battery charge for about two to six hours, giving you plenty of time for your treatment.
It’s easy to get started with the MitoQUAD™ Wavelength Belt treatment.
Secure the belt around the desired body part, select your preferred intensity level and wavelength combination, and turn it on. Red light is known for promoting skin health, while NIR light may penetrate deeper and aid in muscle recovery and relaxation.
Remember that the MitoQUAD™ Wavelength Belt is a general wellness device, and it’s not designed for the treatment of medical conditions. It’s important to follow the manufacturer’s guidelines for safe use.
- Avoid placing the belt over broken or sensitive areas of skin, and do not exceed the recommended usage time.
- Consult with a healthcare provider before starting light therapy if you are pregnant or have underlying health conditions.
User experiences and expert opinions
Customers on the Mito Red Light Therapy website rate the MitoQUAD™ Wavelength Belt with 4.5 stars out of 5. Many individuals report a decrease in pain after using the MitoQUAD™ Wavelength Belt in areas like their back, hips, and knees.
Some people say the battery slips out of the belt too easily, and the cords can get in the way.
There were many positive comments on how helpful customer service was.
Pricing and where to buy
On the Mito Red Light website, the belt costs $399. It comes with a 60-day risk-free trial and a one-year warranty.
3. Mito Red Light Therapy - Full Body Mat: In-depth review
The Mito Red Light Therapy - Full Body Mat is designed to deliver red and NIR light therapy to the entire body.
With a unique triple-chip diode system, this mat provides an impressive total of 3,740 LED chips, offering extensive coverage.
wWhether you are looking to target multiple areas simultaneously or want a convenient, full-body treatment, this mat is a great solution for at-home light therapy.
Mito Red Light Therapy - Full Body Mat: A quick overview
Several qualities stood out to us about the Full Body Mat. It covers the entire body, making it ideal for full-body treatment. It contains 1,280 diodes with triple-chip technology, ensuring a powerful and uniform light distribution.
We also love that you can customize your treatment by adjusting the brightness from 1% to 100%. The Full Body Mat is seven pounds, which makes it heavier than the belts and less portable.
We chose to include the mat in our review for its ability to provide complete body coverage. It’s an ideal product if you want comprehensive coverage without treating each area individually.
Features, usage, and effectiveness
The Mito Red Light Therapy—Full Body Mat has three wavelengths: 660 nm of red light, 810 nm of NIR, and 830 nm of NIR. It has 1,280 diodes with triple-chip technology, totaling 3,740 LED chips.
Depending on your needs, you can adjust the brightness from 1% to 100%. Yet it’s not clear how this relates to light intensity or the potential effectiveness of red light therapy treatment. The mat is made of neoprene and comes with a timer you can set up to 20 minutes.
To use the Full Body Mat, lay it on a flat surface, such as the floor or a bed. Then, lie down on top of the mat, making sure all the areas you want to treat are in direct contact with it.
Adjust the brightness according to your comfort level and set the time between one to 20 minutes.
The wavelengths the Full Body Mat uses are known for possibly promoting skin health, muscle relaxation, and overall cellular function.
As with all light devices, it’s important to follow the manufacturer’s guidelines to ensure safe use. Avoid exposure to sensitive areas like the eyes and any broken skin.
- It’s also advisable to start with shorter sessions and lower intensity settings and gradually increase the intensity over a few weeks.
- Always consult a healthcare provider before using if you have chronic conditions or are pregnant.
User experiences and expert opinions
Mito Red Light website customers rate the Full Body Mat with 4.5 stars out of 5.
Positive reviews include less aching and swelling. One customer even says she packs it in her suitcase for travel. Most customers say the mat is very easy to use.
Several negative comments were made about the mat being too narrow and the inability to include the arms in the therapy.
Pricing and where to buy
The Full Body Mat is available on the Mito Red Light website for $999. You can also pay in four interest-free monthly installments.
The mat comes with a 60-day risk-free trial and a one-year warranty.
4. MitoMAX 2.0: In-depth review
The MitoMAX 2.0 is a high-powered, red light therapy panel designed for full-body treatment.
With 200 LEDs and advanced Enhanced Spectral Energy Output™, it provides a balanced combination of 50% 660 nm red light and 50% 850 nm NIR light, allowing you to reap the benefits of both wavelengths.
If you're looking for a RLT device offering full body coverage, this product is the right choice.
MitoMAX 2.0: A quick overview
Third-party testing confirms that the MitoMAX 2.0 delivers 68,040 joules of energy in just 10 minutes, making it one of the most potent full-body RLT panels on the market.
One of the features that stood out to us was the whisper-quiet cooling fan, which maintains optimal LED performance and extends the device’s lifespan.
It also includes customizable features with three mopeds of operation, red, NIR, or both simultaneously, and a built-in timer.
When you purchase the MitoMAX 2.0, it also comes with a variety of accessories, such as protective goggles, an over-the-door hook, and hanging cables and straps.
At 20 pounds, the panel is not a portable device. This product is ideal if you are looking for a robust, full-body light therapy solution.
Features, usage, and effectiveness
The MitoMAX 2.0 contains 200 LEDs that emit light in two wavelengths: 660 nm of red light and 850 nm of NIR with a beam angle of 60 degrees.
The device is conveniently compatible with all worldwide voltages.
To operate the MitoMAX 2.0, set it up following the instructions and set the desired session time using the built-in digital timer between one to 20 minutes.
The MitoMAX 2.0 product page mentions several potential benefits, including increased local blood circulation and support for mitochondrial energy production. Studies on red and NIR light wavelengths support these suggested benefits.
Follow the recommended safety guidelines, including protecting your eyes with protective goggles.
- Start with shorter sessions and work your way up to longer light exposure.
- If you have chronic conditions or are pregnant, talk with your healthcare provider before trying red light therapy.
User experiences and expert opinions
Customers on the Mito Red Light website rate the MitoMAX 2.0 with 5 out of 5 stars, making this the highest-rated product in this review.
Many customers report clearer skin, less aches and pains, and better sleep.
One person rated the product with five stars but commented that the light had not helped with weight loss as they had hoped.
Pricing and where to buy
The MitoMAX is available for purchase on the Mito Red Light website for $749. You can also pay in four interest-free monthly installments.
The MitoMAX 2.0 comes with a 60-day risk-free trial and a two-year warranty.
5. MitoPRO+ Series: In-depth review
The MitroPRO+ Series is a collection of cutting-edge red light therapy devices designed to offer therapeutic benefits using the unique quad wavelength design.
Engineered to enhance Cytochrome C Oxidase (CCOX) activity, the brand claims that the MitoPRO+ Series targets the CCOX peak action spectra more effectively than some other, more traditional RLT devices that only use one wavelength of light.
With several panel sizes available, you can choose from targeted, half-body, or full-body therapy.
According to the manufacturer’s claims, the series is known for its exceptional build quality and has been ranked #1 in a comprehensive comparison of similar products.
MitoPRO+ Series: A quick overview
The key strengths of the MitoPRO+ Series include the quad wavelength setup, which provides a broader spectral range than single-wavelength devices. The wavelengths include 25% 630 nm, 25% 660 nm, 25% 830 nm, and 25% 850 nm.
The series is available in six different models. The single-panel models include the MitroPRO 300+, MitroPRO 750+, MitroPRO 1,500+, and the MitoPRO Mega+.
The multiple-panel models include the MitroPRO 750+ and 1,500+ and the 2X MitroPRO 750+ and 1,500+.
An advantage that stood out to us was the versatility of installation. Depending on the size you choose, installation options include tabletop, vertical, and horizontal setups. You can also secure your panel with floor mounts or an L bracket.
Some stands are sold separately, which may be a drawback for some users.
Overall, the MitroPRO+ Series is a great product if you are looking for a third-party tested and potentially beneficial red light therapy solution.
Features, usage, and effectiveness
The MitoPRO+ Series is equipped with LEDs that deliver light at four peak wavelengths: 630 nm, 660 nm of red light, 830 nm, and 850 nm of NIR.
The Enhanced Spectral Energy Output (ESPEO™) covers 590-700 nm for red light and 780-900 nm for NIR.
Each model in the series comes with a remote control for easy operation, along with a detailed user manual, opaque protective goggles, Mito Red IR3 glasses, and various mounting accessories.
The 300+ model includes a tabletop stand, while the Mega+ model offers additional installation options, such as a steel L bracket for floor-to-wall installation.
Follow the guidelines provided in the user manual to use the MitoPRO+ Series safely and effectively. Start with shorter sessions and gradually increase exposure time.
Research on the specific wavelengths used in the MitoPRO+ Series suggests potential benefits such as increased local blood circulation and support for mitochondrial energy production.
Follow the recommended safety precautions.
User experiences and expert opinions
Customers on the Mito Red Light website rate the MitoPRO+ Series with 4.7 stars out of 5. Many report clearer skin, fewer signs of aging, better sleep, and joint pain relief.
Some report that the stand needs some improvements.
Pricing and where to buy
The MitroPRO+ Series panels are available for purchase on the Mito Red Light website. Prices range from $369 to $3,399, depending on the size.
Each model comes with a 60-day trial period and a three-year warranty.
Common mistakes to avoid with red light therapy devices
Red light therapy (RLT) is generally considered safe when used correctly. However, there are some common mistakes you’ll want to avoid to maximize your potential benefits and minimize any risks.
- Not wearing eye protection: Prolonged exposure to RLT may hurt your eyes. It’s important to wear the eye protection the manufacturer suggests while your device is on.
- Ignoring contraindications: RLT may not be suitable for everyone. Consult your healthcare provider before using red light therapy, especially if you are pregnant or have underlying health conditions.
- Inconsistent treatment: Consistent treatment is key to RLT. Using your device sporadically is unlikely to yield noticeable results.
- Incorrect distance and positioning: Follow the manufacturer’s instructions for maintaining the correct distance between the device and your body.
- Improper device handling: Handle your device with care to avoid damage. Keep it away from liquids and moisture, and clean it according to the manufacturer’s instructions.
- Unrealistic expectations: RLT is not a magical cure-all, and scientific evidence is still limited. While some studies show positive benefits over time, it’s important to maintain realistic expectations.
Tips and tricks for maximizing your red light therapy results
Red light therapy can be a great tool for supporting your overall well-being. Incorporating these tips and tricks can help you get the maximum benefit.
- Remain consistent: Establish a routine and stick to a regular schedule. Use a journal or tracking app to monitor your treatment and write down any changes you observe.
- Prepare your skin: Wash your face and body with a gentle cleanser before each session.
- Targeted treatment: Focus the device on the affected areas you are trying to treat, such as sore muscles or a skin condition.
- Stay hydrated: Drink plenty of water before and after your sessions to support your body’s natural processes.
- Experiment: Start with shorter sessions and gradually increase the duration and intensity of your sessions.
- Be patient: Results typically take time to appear. Remain consistent, and celebrate your progress along the way.
Exploring other red light therapy options
| Device | Price | Coverage area | Device warranty | Wavelengths |
| Novaa Light Pad | $249 | Targeted for joints | 2 years | 850 nm, 660 nm |
| ATaPa's ATHENA | $780 | Panel, applicable to multiple body parts | 2 years | 630 nm, 660 nm, 810 nm, 830 nm, & 850 nm |
| Omnilux | $395 | Targeted for face | 2 years for device, 1 year for controller | 633 nm & 830 nm |
| Solowave | $169 | Targeted for face | 1 year | 630 nm |
Final verdict: Which Mito Red Light product is right for you?
Choosing the right Mito Red Light product depends on your needs and preferences.
The Mito Red Light Advanced Red Light Belt stands out for its targeted application and portability and is the least expensive product in the review. If you want to target your lower back or abdomen and need a compact design that’s convenient for travel, this is an excellent option for you. However, it does have a limited treatment area.
The MitoQUAD™ Wavelength Belt is perfect for targeted therapy for the lower back and abdomen, with the added benefit of being portable. However, it’s not an ideal choice for those looking for full-body therapy.
The Mito Red Light Therapy - Full Body Mat provides comprehensive coverage, making it a great choice for users looking for an effective full-body treatment while still offering some portability.
The MitoMAX 2.0 offers the most light for the size and has several settings to customize your experience. However, its weight and size make it less convenient for those with limited space.
The MitoPRO+ Series is ideal for those wanting a versatile, top-tier device with advanced features like quad wavelength technology. However, these products cost a bit more than other products.
Each product has its unique strengths and weaknesses, and your choice should align with your therapy goals.
FAQ
What does Mito red light therapy do?
Mito Red Light therapy uses specific red and near-infrared light wavelengths to penetrate the skin and potentially promote healing, skin health, and reducing inflammation.
Is Mito red light FDA-approved?
Mito Red Light devices are not FDA “approved.” These devices are classified as low-risk general wellness products that are exempt from the FDA’s 510(k) premarket notification requirement, meaning they don’t undergo FDA regulatory review.
Does red light therapy actually work?
Research is ongoing for red light therapy. Current studies do show promising results for various treatments. However, individual results can vary.
Who cannot use red light therapy?
Individuals who are pregnant, breastfeeding, have epilepsy, or a medical condition that causes photosensitivity, or are taking medications that increase light sensitivity should consult their healthcare provider before using red light therapy.
Is 10 minutes of red light therapy enough?
Ten minutes of red light therapy can be a good starting point. Optimal treatment times vary depending on the device and your treatment goals. It’s best to follow the manufacturer’s recommendations and consult with your healthcare provider for personalized guidance.
5 resources
- Biomedicines. Experimental and clinical applications of red and near-infrared photobiomodulation on endothelial dysfunction: A review.
- International Journal of Molecular Sciences. Unlocking the power of light on the skin: A comprehensive review on photobiomodulation.
- Photonics. Effects of pulsed red and near-infrared light on neuroblastoma cells—Pilot study on frequency and duty cycle.
- Metabolites. Photobiomodulation at different wavelengths boosts mitochondrial redox metabolism and hemoglobin oxygenation: Lasers vs. light-emitting diodes in vivo.
- Photomedicine and Laser Surgery. A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase.
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