Myndlift Reviews: Can This App-Based Neurofeedback Improve Your Mental Health?

Would you like to monitor your brainwaves and even be able to train your brain to improve your mental health and enhance your attention and executive functions? That is what personalized brain training can give you!

Although not a mainstream treatment yet, neurofeedback is growing in popularity for its potential to improve mental health. That being said, neurofeedback, especially one done at home, is not a replacement for proper medical treatment of diagnosed conditions.

Enter Myndlift — a front-runner in making neurofeedback widely accessible outside clinical settings. With Myndlift, you get the convenience of at-home training, complete with professional coaching, a personalized training plan via their app where you can also monitor progress, and a specialized headband for the neurofeedback part. It's designed to fit into your daily routine, eliminating the need for frequent office visits.

I have personally tried the Myndlift device for a couple of months to provide you with an in-depth review. I also looked at reviews of other people to get a bigger picture. Sit back, relax, and learn about the possibilities of at-home neurofeedback for improving mental health.

What is Myndlift?

Myndlift is a cutting-edge device and platform that provides therapist-guided remote neurofeedback and coaching in order to improve brain function and mental health. It is designed to help individuals improve their well-being from the comfort of their homes. I know this does not say much, so let’s break it down.

What is neurofeedback?

Neurofeedback is a noninvasive technique that monitors brainwaves and provides real-time feedback to help individuals learn to self-regulate. It uses electroencephalogram (EEG) technology, personalized training protocols, and, in some cases, support from certified neurofeedback coaches.

EEG measures brain activity by recording brainwaves and feeds this information back to the individual through visual and/or auditory cues to modify brainwave patterns. With consistent practice, neurofeedback can help the brain learn to self-regulate and spend more time in improved mental states.

Brain waves explained

Brainwave	Frequency (Hz)	Generally associated with
Delta	1–4	Sleep, deep unconsciousness, repair, complex problem-solving
Theta	4–8	Creativity, unconsciousness, optimal meditative state, depression, anxiety, distractibility
Alpha	8–13	Peaceful alertness, meditation, deeply relaxed, recall, optimal cognitive performance
SMR (sensorimotor rhythm)	13–15	Metal alertness, physical relaxation
Beta	15–20	Thinking, focus, sustained attention, excitement, alertness, hyperalertness, anxiety
Gamma	32–100 or 40	Learning, cognitive performance, problem-solving, mental sharpness

Myndlift’s way

Myndlift's remote neurofeedback process begins with setting up an EEG-monitoring Muse headband and completing a symptom questionnaire and assessment test. Users then schedule a call with a certified neurofeedback coach to get a personalized brain training plan. The Myndlift app connects with the headband to provide accessible, tailored training protocols based on real-time data.

Throughout the journey, users receive support from their assigned coach, who monitors progress and can provide guidance or adjust the plan as needed. This approach provides personalized neurofeedback sessions conveniently via an app, allowing users to train when and where they choose.

Training programs and evidence

Several training programs are available on the app, depending on your goals. Myndlift has plans designed to help with sleep, anxiety, stress, focus and productivity, and physical performance. Although the training is claimed to help individuals with anxiety, PTSD, depression, insomnia, or ADHD, Myndlift is not a replacement for prescribed treatment, and individuals with psychiatric conditions should consult their doctor before incorporating neurofeedback into their routine.

Scientific research on neurofeedback is growing; however, the evidence is still inconclusive. Most of the benefits are based on self-reports and are hard to compare between individuals with different conditions, especially as different conditions require different protocols of neurofeedback. Meta-analysis of neurofeedback studies has found that neurofeedback shows promise to improve attention and reduce hyperactivity and impulsivity in children with ADHD, yet it should be used as an adjunct method in a multimodal treatment approach. Although not immediate, the improvements may be sustainable for months.

Myndlift: a quick review

How and why we chose to review Myndlift

In response to the growing interest and demand for accessible mental health solutions and health tech, we find it incredibly important to equip our readers with the tools and information to navigate the field. Myndlift has emerged as one of the leaders in the remote neurofeedback system field, so naturally, we had to try it out for ourselves.

Our aim is to give you an unbiased, critical, and comprehensive review of the overall Myndlift experience. We want to help you make informed decisions and choose products based on your personal needs and goals rather than what is trendy. We aim to discuss effectiveness and back up most claims with scientific research. However, please keep in mind that the research on neurofeedback is still in its infancy, and results can vary greatly among individual users.

How Myndlift works and how to use it

Myndlift provides detailed instructions and video demonstrations for setup. It also offers a summary of available training protocols and discusses the role of neurofeedback coaches.

Personalized brain training

The training protocols differ slightly depending on the mental health aspect you want to improve and the in-app assessments, but generally focus on improving sleep, attention, performance, or reducing stress and anxiety. Each session involves visual or auditory feedback through playing specialized games, watching videos, or streaming shows or podcasts outside the app that reward your brain for producing the desired brainwave activity. The training sessions can be selected from games within the app or streamed from outside the app from platforms like YouTube or Netflix. The app tracks your progress over time, adjusting the difficulty and focus of your sessions based on real-time EEG data and your responses.

The role of neurofeedback coaches

Myndlift pairs you with a certified neurofeedback coach, who helps you understand the results of your assessment test and assigns a personalized training plan accordingly. Throughout your journey, your coach is also always there for any queries you may have. You can schedule a monthly meeting to discuss how you are doing and switch or adjust the training plan if needed.

Unboxing experience

Myndlift requires a Muse headband. The product is packaged in a sleek, minimalist box, reflecting its modern, tech-forward attitude. The unboxing process is straightforward and includes plenty of instructions.

Included components

• Muse EEG headband
• Charging cable
• Set up guide
• Protective case
• Electrode
• Conductive gel

Ease of set up

• Charging. The headband should come partially charged, but it is recommended that you charge it fully before the first use. An LED indicator shows the battery status.
• Fitting. Following a video provided on the app, adjust the Muse headband so it fits snugly behind your ears and on the forehead. Attach the electrode to the scalp, as shown in the demo.
• Pairing with the app. The setup guide comes with instructions on how to pair Muse with the Myndlift app. Essentially, make sure Bluetooth on your phone is one, open the app, where it will ask you to pair a device, press the ‘on’ button on the headband, and the devices should pair automatically.

The overall unboxing and setup experience is designed to be as seamless and minimal as possible. Despite the cutting-edge technology, it is pretty easy to use and navigate. The brand’s commitment to making neurofeedback accessible is definitely reflected in the user-friendly app.

Myndlift effectiveness for mental health

Currently, there is a lack of studies utilizing Myndlift. However, one study that did use the platform found that the app-based remote brain training had a positive impact on mental health, especially in individuals with ADHD and abnormal anxiety scores.

Nevertheless, more studies have been done on the Muse headband or neurofeedback in general. We discuss the potential benefits of neurofeedback that have some scientific backing.

Improved attention and focus (ADHD)

Neurofeedback has been found to benefit individuals struggling with ADHD by helping them improve focus, attention, and executive function and reduce symptoms of inattentiveness, impulsivity, or hyperactivity. People with ADHD often exhibit increased theta brainwave activity, linked to inattentiveness, and decreased beta wave activity, associated with attention and cognitive processing. In research, neurofeedback has been utilized to rebalance the theta-beta brainwave ratio, yet there is a lack of consensus on the optimal treatment protocol.

Some studies suggest that neurofeedback may have a beneficial effect on reducing hyperactivity and impulsivity and improving focus in individuals with ADHD. A meta-analysis also summarized some studies that show the sustained effects of neurofeedback training, lasting for at least six months and potentially up to one year. However, most studies focusing on neurofeedback for ADHD were done in clinical settings and not via online remote coaching.

Reduced anxiety and stress

Anxiety is typically linked to increased beta and theta brainwave activity, as well as decreased alpha brainwave activity. Some evidence suggests that EEG neurofeedback could help correct abnormal brainwave patterns and alleviate the symptoms. A study conducted on talented musicians performing in high-stress conditions discovered that those who underwent alpha-theta neurofeedback training performed better. These findings were confirmed in a follow-up experiment, which aimed to determine if the effects were mainly due to a placebo, and similar results were observed.

Some studies show that anxiety is associated with weakened connections between the amygdala and the ventrolateral prefrontal cortex. A study done on 26 healthy individuals with high anxiety found that neurofeedback may help improve the self-regulation of amygdala-prefrontal cortex circuits, which in turn may improve emotional regulation.

Improved sleep quality

Some theories suggest that neurofeedback may be able to promote faster sleep onset, encourage deep sleep, and improve overall sleep quality by promoting delta brainwaves, which are associated with the production of slow-wave sleep. However, a neurofeedback study done on primary insomnia patients has not observed significant differences between the treatment and placebo groups.

Nevertheless, if racing thoughts or anxiety are causing sleeplessness, neurofeedback may indirectly improve sleep quality by promoting relaxation.

Improved mood

The research shows that frontal alpha asymmetry (the difference between alpha activity in the left as compared to the right hemisphere) is associated with emotion regulation.

Symptoms of depression are often linked to excessive left frontal alpha activity, which can dampen positive emotions and lead to increased withdrawal, both of which are common symptoms of depression. Specific neurofeedback protocols can help balance left and right alpha activity, offering potential relief from negative moods.

According to studies, some patients with depression can benefit from the treatment. However, not all individuals are responsive. Neurofeedback for depression seems to vary from case to case.

Improved performance

By increasing alpha waves and decreasing theta or high-beta brainwaves, neurofeedback may improve cognitive performance and decision-making while staying calm. Furthermore, sensorimotor rhythm (SMR) training may improve focus, attention, motoric precision, balance, and the ability to relax.

A review of neurofeedback studies done on athletes of various sports found that properly planned and conducted consistent neurofeedback sessions can improve multiple variables that contribute to improved performance, such as speed of reaction and reduced stress. However, keep in mind that the study was done on healthy individuals.

Despite overall positive findings, there is significant variability in the results of different studies, impacted by factors such as study design, sample size, and the specific neurofeedback training protocols used. There are also several studies with methodological issues, such as small sample sizes, lack of control groups, and inconsistent application of remote neurofeedback protocol, making it hard to discern whether clinically significant improvement was made. More controlled and high-quality studies need to be done on long-term remote neurofeedback training applications for various conditions to determine how realistic the potential benefits are.

User experience and app features

Most users are happy with how easy it is to set up and use the Muse headband and the Myndlift app, thanks to the user-friendly interface. Furthermore, the app’s built-in progress tracking and detailed feedback were appreciated by most customers as it made them feel more in control and aware of the process. Also, the remote approach is appreciated by many as users can complete sessions at a time convenient to them. Many also appreciated the educational resources. Most importantly, numerous users report improvements in focus, anxiety, sleep, and performance after consistent use.

However, many users, myself included, have encountered technical issues. Mainly, the sensors tend to disconnect mid-session with even the slightest head movement, which can be very disruptive. I was hoping to improve my sleep, but I found it challenging to train before bed as the sensors would lose signal when I was lying down, causing stress as I tried to reconnect them while staring at a brightly lit screen.

Additionally, the cost of the device and the subscription can pose a significant challenge for many, leaving them unsure if it's worth the investment or if they should opt for traditional therapy. Some users have also mentioned that they didn't experience the expected benefits or that they failed to stay consistent.

App features

• Training exercises. Myndlift offers numerous training protocols and exercises based on your assessment test and personal goals.
• Progress reports. Users receive a progress report after the initial assessment and after each training session so they can see any changes or improvements. This also helps your coach adjust the protocols if needed.
• Educational resources. Myndlift aims to educate its customers about neurofeedback and brain activity and provide interactive bite-size educational resources, videos, articles, and a journey map so you do not get overwhelmed.
• Coach support. Each user receives a personal neurofeedback coach to guide them through the process, devise a plan, and address any questions. Monthly check-ins or direct messaging and emailing the coach are available.
• Community forums. Some users feel motivated by interacting with other neurofeedback enthusiasts. Thankfully, Myndlift has community forums or support groups where users can share experiences, tips, and encouragement.

Overall, despite a few technical challenges, Myndlift has received positive feedback from those who have the time and the money to use the technology consistently. However, it is important to keep in mind that the results and effectiveness are highly individual.

What people liked

• Ease of use and convenience
• Personalized training protocols
• Noticeable improvements in mental health symptoms
• Supportive community and resources

What people didn't like

• Technical glitches with the app or headband
• Relatively high cost
• Requires significant time commitment
• Some users experience no noticeable improvement

Tips for using Myndlift effectively

Although Myndlift comes with plenty of instructions, explanations, and cutting-edge technology, here are tools and practices that can help you optimize the Myndlift experience.

Stay consistent

To reap the benefits of neurofeedback, you should stay consistent with your training. Try to establish a routine and dedicate time each or every other day to training, as you would with any other activity. If 30-minute sessions seem too daunting to start with, start with 20 or just 10 minutes to get into the habit and increase the time gradually. You could also try setting up reminders to ensure you do not miss a session.

Adjust the training protocols as needed

It is crucial to monitor your progress via reports and consult your neurofeedback coach if you feel like you are not making progress or have any concerns. You may need to change your protocol or reevaluate your goals, which is completely normal throughout your journey. Do not hesitate to contact your coach.

Track your progress

Take advantage of the app's feature to monitor your journey, focusing on the insights provided. Remember, improving the big picture is key — don't get caught up in the minutiae, as everyone has off days. Setting clear, measurable goals is crucial not just for tracking progress but also for maintaining motivation and consistency. And don't forget, celebrating even the small wins is essential to keep moving forward.

Communicate with your coach

Your neurofeedback coach plays a crucial role in analyzing your initial assessment and creating a training plan for you. It's important to stay in regular contact with your coach to assess if any adjustments need to be made. Initially, aim for biweekly communication, and later, you can transition to monthly check-ins. Don't hesitate to share any challenges or concerns you may have. You can also ask for advice on lifestyle changes that may bring additional benefits.

By following these simple steps, you can enhance your Myndlift experience and stay consistent without overwhelming yourself.

How much does Myndlift cost and where to buy it?

Although subject to change, below we provide the pricing and the discount options available for Myndlift.

Subscription costs

• Monthly. $150/month
• Three-month plan. $399/three months ($133 per month)

EEG headband

• Muse EEG Headband. $199 when purchased through Myndlift

Discounts, trials, and payment plans

• 30-day money-back guarantee. Myndlift allows you to try the service risk-free by offering a 30-day money-back guarantee starting from the first consultation.
• No interest payment plans. Although not advertised, some users have been able to negotiate payment plans through Myndlift by contacting their customer service.

Where to buy

• Official Myndlift website
• Authorized retailers. It is recommended to purchase from Myndlift's website for quality, support, and warranties. Some providers may also be authorized to sell Myndlift, but their credentials and return policy must be checked.

Comparison to other neurofeedback providers

Although Myndlift is one of the leaders in the neurofeedback field, several competitors exist. Below is a comparison overview to help you choose between these competing products.

Brand	Cost	Device	Accessibility	Technology	Personalized training	Support	Guarantee	Primary focus
Myndlift	$150/month or $399/3 months + one time $199 for the headband	Muse 2 headband	Mobile app-based, remote check-ins; at home	EEG-based neurofeedback	Yes, customized by an assigned neurofeedback coach	Monthly sessions with neurofeedback coaches and chat. In-app tutorials and education	30-day money-back guarantee	ADHD, anxiety, sleep, stress, performance
Sens.ai	$799 one-time purchase	Sens.ai headset	Mobile app-based; at home	EEG and Near-Infrared Spectroscopy (NIRS)	Yes, AI-driven customization	In-app tutorials and support	30-day return policy	Cognitive enhancement, mental wellness
Mendi	$299 one-time purchase	Mendi neurofeedback device	Mobile app-based; at home	fNIRS-based neurofeedback	Limited personalization via app	Basic in-app support	30-day money-back guarantee	Cognitive health, focus, stress reduction
Neuroptimal	$750 for 10 sessions (at-home rental)	Proprietary EEG system	At-home rentals or in-clinic sessions; at home	EEG-based, proprietary system	Yes, via in-clinic practitioners	Support from certified practitioners	No money-back guarantee	Improve sleep, focus, sports performance, learning
Muse	$299 (Muse S Headband) + $14.99/month (app)	Muse S or Muse 2 headbands	Mobile app-based; at home	EEG-based neurofeedback	Limited personalization via app	Email and app support	30-day return policy	Meditation, stress reduction

Final verdict: is Myndlift right for you?

After personally trialing and thoroughly reviewing Myndlift’s technology, user feedback, and expert opinions, I believe that Myndlift may be a powerful tool for users interested in neurofeedback but wanting to do it from the comfort of their homes. Thanks to the initial assessment and personal neurofeedback coaches, the training protocols are highly personalized to align with your goals and needs.

That being said, although neurofeedback has the potential to alleviate various mental health conditions like anxiety and ADHD, it is in no way a replacement for proper medical treatment. Also, the initial assessment test should be taken with a grain of salt, as you could score abnormal anxiety scores on the day because you are just having an awful day. You should always consult a medical professional if you are experiencing mental struggles that persist over time. If you are experiencing any suicidal ideations, please seek help immediately and let your loved ones know you are struggling.

All in all, I think Myndlift may be a useful tool to enhance mental well-being, attention, and executive function if you are already in a good mental state and want an additional boost or just love cutting-edge biohacking technology. People with specific mental health goals and those who like a clearly structured wellness routine may also like the device.

However, most protocols require a time commitment. Hence, if you are a busy parent or a 20-year-old struggling to balance work, social life, personal time, working out, and getting your laundry and groceries done without a minute to spare, Myndlift may not be the best choice for you.

Please consider if you can commit to setting aside 30 minutes a day, at least 3 times per week, before buying the device. Additionally, please note that there are some connectivity issues that may be bothersome for some users. If you are genuinely committed to making changes and are confident that you can find the time, then go ahead with your purchase.

Glossary

Term	Definition
Abnormal scores	Brain activity measurements that deviate significantly from typical or expected, falling into abnormal ranges.
Brain health	The overall state of optimal functioning of the brain: cognitive performance, emotional regulation, and neural efficiency.
Cognitive test	An assessment designed to measure mental processes such as memory, attention, problem-solving, and reasoning abilities.
Clinically significant improvement	A meaningful change in a patient's condition as measured by agreed clinical standards.
Healthy participants	Individuals who do not have any diagnosed medical or psychological conditions and are used as a baseline group in studies.
Healthy range	The spectrum of brainwave activity or cognitive function that reflects typical, well-functioning mental or brain health.
Mental health	The psychological well-being of an individual.
Neurofeedback sessions	Structured training where brainwaves are monitored and adjusted in real-time to improve self-regulation, brain health, and function.
Remote neurofeedback system	A digital platform that allows users to receive neurofeedback training at home, often through wearable devices and mobile apps, such as Myndlift, which monitors and adjusts brainwave activity.
Preliminary findings	Initial results or observations from a study or experiment, that provide early insights but may require further research for confirmation.
Patients	Individuals receiving treatment or intervention, often with a diagnosed condition, who participate in a treatment trial or study.
Validated symptom questionnaires	Standardized assessment tools that have been scientifically tested for reliability and accuracy, used to measure the presence and severity of symptoms in clinical settings.