Biohacking

You may already be familiar with the term 'vagus nerve’ but what is it exactly? And why is it getting so much coverage at the moment? Key takeaways: arrow-right The...

Cold therapy, or cryotherapy, involves cooling the entire body with extreme cold for a brief time. Studies show that this type of treatment may have long-term physiological benefits. The health...

How you live your life could have positive or negative influences on how well you age. Controlling these habits could increase the quality of your longevity and extend your lifetime....

Longevity is defined as living a longer, healthier life, and longevity research seeks to improve these two aspects – length of life or lifespan, and health of life, or healthspan....

Biohacking is the process of manipulating your environment and biology to improve health, optimize physical performance, or boost productivity and creativity. It can include anything from experimenting with different diets...

The Wim Hof Method, also known as the Wim Hof breathing technique, is a controversial practice that has been promoted as a way to improve your health and well-being. Wim...