In an age where stress and anxiety have become all too common, finding effective solutions to manage these concerns is crucial. This brings us to the Sensate relaxation device. A device that aims to revolutionize stress management.
Designed as a non-invasive, pebble-shaped gadget that you place on your chest, Sensate claims to tone the vagus nerve to activate your body's relaxation response. Through a combination of infrasound waves and musical soundscapes, Sensate promises to not only help you relax but also improve your sleep, increase resilience, and enhance overall well-being.
With such lofty claims, it is natural to wonder if Sensate lives up to the hype. In this Sensate review, we will scrutinize its features, evaluate its effectiveness, and help you determine whether it is worthy of your attention and investment.
Quick review of the Sensate device
Sensate utilizes infrasound technology to stimulate the vagus nerve, offering potential relief for those grappling with stress and anxiety, or simply in need of relaxation support. This review delves into its unique features and assesses its effectiveness.
The core features of this vagus nerve toning (VNT) device are:
|Price||$299.00 for a one time payment|
|Benefits||Reported to address stress, anxiety, and sleep difficulties|
|Technology||Delivers a mix of infrasonic frequency vibrations to tone the vagus nerve and app-driven soundscapes|
|Certifications||Material Safety Data Sheet (MSDS) certification|
What is Sensate?
Sensate is an innovative VNT device that employs infrasound technology to influence the parasympathetic nervous system, specifically focusing on the vagus nerve.
Unlike vagus nerve stimulation (VNS), which uses electrical impulses, Sensate utilizes sound waves to create frequency vibrations which is suggested to result in vagus nerve toning.
The technology behind Sensate is akin to a “singing stone for the digital age,” turning the human body into an instrument and thereby eliminating the need for excessive hardware. Sensate turns the thoracic cavity into a resonating chamber by sending out sound frequencies toning the vagus nerve.
This innovation taps into the primal nervous system through biophilic sound, encompassing both audible and tactile felt sound. The device is complemented by an accompanying app that synergizes mindfulness techniques, breathing exercises, and calming relaxation practices.
It claims to target stress resilience, anxiety, depression, and other mental health conditions associated with stress, thus providing a multi-dimensional approach to wellness.
Sensate 1 vs 2
The Sensate 2 builds upon the foundation set by its predecessor, Sensate 1, continuing to serve as a wearable device for vagus nerve toning (VNT) aimed at reducing stress and anxiety.
However, Sensate 2 comes with enhanced features and possibly more refined technology, providing an updated user experience. It also has the advantage of being the only version currently available, making it the go-to choice for consumers interested in vagus nerve toning for stress relief.
Does Sensate work?
Sensate aims to tone the vagus nerve through infrasound technology, with the intent of reducing stress and improving heart rate variability (HRV). Additional soothing effects should be delivered by soundscapes in the Sensate Plus mobile application.
While users have reported experiencing less anxiety and improved mental well-being, it is important to note that the scientific data currently supporting these claims come from a limited number of in-house studies.
As such, individual results may vary. Sensate offers a dedicated app that incorporates mindfulness and breathing techniques, designed to complement the device's effects.
Pros and cons of Sensate relaxation device
What are the benefits of the Sensate relaxation device?
The Sensate VNT device is designed to address various aspects of mental well-being, including anxiety, sleep quality, stress, and depression symptoms. This article delves into the purported benefits of the technology.
According to a pilot study conducted in-house, Sensate users reported a reduction in perceived stress from high moderate to low moderate levels. Stress is associated with elevated cortisol levels and activates the body's "fight or flight" response.
Sensate aims to manage stress by toning the vagus nerve through infrasound technology, although more extensive research is needed to substantiate these findings.
Reduced anxiety via meditation
According to preliminary in-house studies, Sensate aims to reduce anxiety by leveraging meditation techniques through sound frequency vibrations. Anxiety often involves elevated stress hormones and an activated sympathetic nervous system.
Sensate seeks to tone the vagus nerve, which is linked to the parasympathetic nervous system, to promote relaxation. However, more rigorous scientific investigation is required to validate these claims.
Better sleep quality
According to a pilot study, Sensate may improve sleep quality. By activating the parasympathetic nervous system, vagus nerve toning might calm your body down, cultivating a sleep-friendly state of mind.
In the study, users reported an increase in sleep duration to a full 7 hours and a decrease in sleep onset time to less than 30 minutes. These findings require further validation through rigorous scientific research.
Diminished depression symptoms
While Sensate targets a range of mental health issues, it claims to help in diminishing symptoms of depression through vagal nerve toning.
It is noteworthy that only several studies support this claim. The scientific community generally agrees that depression is a complex condition requiring a multifaceted treatment approach, and further research on Sensate's efficacy is needed.
Cost of Sensate
The Sensate experience extends beyond just the hardware, offering a variety of package deals. A yearly subscription for specialized sound programs in the Sensate Plus app costs an additional $49.99 annually:
|Package plan||Price||Money-back guarantee||What is included|
|1 Sensate||$299.00||Within 40 days||1 Sensate device|
|1 Sensate Plus Pack||$349.00||Within 40 days||1 Sensate device and 1 year subscription to Sensate Plus app|
|2 Sensate Plus Pack||$598.00||Within 40 days||2 Sensate devices and 1 year subscriptions to Sensate Plus app for each|
|3 Sensate Plus Pack||$897.00||Within 40 days||3 Sensate devices and 1 year subscriptions to Sensate Plus app for each|
|4 Sensate Plus Pack||$1196.00||Within 40 days||4 Sensate devices and 1 year subscriptions to Sensate Plus app for each|
In addition to a 40-day refund policy, Sensate also provides a limited warranty of 12 months after the purchase.
How to use the Sensate device?
- Turn on the device. The first step is to power on your Sensate device. Refer to the provided video for any specific tips on this initial step.
- Download the app. Make sure to download the Sensate app from your device’s app store. This app is essential for operating your Sensate device.
- Bluetooth pairing. Open the Sensate app and pair your device using Bluetooth. If you have any issues, a dedicated video is available to guide you through the process.
- Select a session. Once inside the app, follow the simple steps to select your preferred session type.
- Plus pack activation (if applicable). For iPhone users, check your email or SMS for a unique activation code. If you cannot find it, contact customer support. For Android users, ensure you have downloaded the Sensate app. Request a unique activation link from customer support if you haven't received one.
- Final tips. Check out Sensate’s final tips to enhance your experience.
- Help and support. For any further questions, consult the Sensate help center or reach out to their customer happiness team via email or chat.
Does Sensate have side effects?
Based on the information provided, Sensate primarily uses soundwaves for vagal nerve toning and is touted to have a statistically insignificant potential for adverse reactions.
Traditional vagal nerve stimulation (VNS) using electrical currents can have side effects like dizziness, headaches, or muscle twitching, but Sensate employs a different mechanism.
However, it is important to note that the scientific data supporting its safety and efficacy are limited to in-house studies.
Sensate reviews: customer feedback
Overall, customer feedback for the Sensate Relaxation Device is largely positive, with the majority of users awarding it 4 to 5 stars. Users have praised its effectiveness in reducing anxiety and promoting relaxation, with some even describing it as a "life-changing" or "game-changing" device.
About 75% of the reviews indicated noticeable benefits in sleep quality and stress relief, while a handful experienced reduced symptoms of conditions like asthma and panic attacks.
However, some users have expressed concerns regarding the device's durability, calling it “fragile” and prone to breaking. A common sentiment across reviews is the wish for more varied and free content, as well as better battery life indicators.
The device's high price point is another commonly cited drawback, but most users consider it a worthwhile investment for the results they experience.
Sensate vs other devices
When comparing Sensate to competitors like Pulsetto, Apollo, Nurosym, and Hapbee, several distinctions arise.
Pulsetto offers affordability at $269 and is FCC-certified, but lacks extensive clinical research and is not suitable for use while walking.
Apollo, priced at $349, offers integration with other health apps and is based on rigorous research, though it has a shorter battery life and is high-priced.
Nurosym, the most expensive at $699, is medically validated and eco-friendly but lacks distinct programs or modes.
Hapbee, at $399, uses unique ultra-low frequency technology but is critiqued for its lack of scientific evidence and expensive membership options.
In summary, while Sensate offers high-quality stress relief and relaxation, each vagus nerve stimulation device provides unique advantages and drawbacks, whether it be in terms of price, features, or scientific validation.
Sensate review conclusion
After carefully examining Sensate, we find it to be a compelling choice for those looking to manage stress and improve their overall well-being. However, there are areas where it could certainly improve.
What we like
In our opinion, Sensate's major draw is its VNT technology, which may be more palatable to those who are hesitant about VNS.
We also appreciate its reasonable yearly subscription for its user-friendly mobile application. The device's batteries come with an MSDS certificate, adding an extra layer of safety and reliability.
What we don't like
Our view on the downsides highlights the requirement to use the Sensate device only while lying down could be limiting for those seeking stress relief in various settings.
Moreover, we think that the device could benefit from more scientific research to solidify its purported advantages, thus giving prospective users more confidence in its efficacy.
Does Sensate work?
Yes, Sensate generally works for stress relief and relaxation, according to user feedback. It employs VNT technology, which many find to be a comfortable alternative to traditional VNS devices. However, more scientific research is needed to fully support its benefits.
Is Sensate legit?
Yes, Sensate is a legitimate relaxation device, offering a unique VNT technology that many users find effective for stress relief. It comes with an MSDS certificate for its batteries, though it could benefit from more scientific research to substantiate its claimed benefits.
How do you use the Sensate pebble?
To use the Sensate pebble, simply lie down in a comfortable position and place the device on your chest. Open the user-friendly mobile app and select a program that suits your needs. The device will begin to vibrate in sync with the chosen music track, aiming to reduce stress and induce relaxation.