Sensate is a relaxation device designed to revolutionize stress management.
It is a non-invasive, pebble-shaped gadget that you place on your chest. According to the brand, this device may help tone the vagus nerve and activate your body's relaxation response. Through a combination of infrasound waves (below what can be detected by the human ear) and soundscapes, Sensate promises to help you relax, improve your sleep, increase resilience, and enhance overall well-being.
Unlock optimal health by nurturing your vagus nerve with Sensate.
In this review, we will explore the device’s features and benefits to help you determine whether it’s worthy of your attention and investment.
Your well-being is our top priority. Our in-house Research team and expert fact-checkers diligently review every content piece, ensuring you receive accurate, safe, and up-to-date health information to support your health decisions. Get an inside look at our thorough testing framework.
How and why we chose to review Sensate
Our decision to review Sensate was based on several key factors, including brand reputation, industry relevance, and user demand.
We explored the product’s price, potential benefits, certifications, technology, mobile app, and country of origin. Additionally, we checked over 100 customer reviews from various online sources.
| Price | Benefits | Certifications | Technology | Mobile app | Manufacture country |
| $299.00 for a one-time payment | Reported to address stress, anxiety, and sleep difficulties | Material Safety Data Sheet (MSDS) for device batteries | Delivers a mix of infrasonic frequency vibrations to tone the vagus nerve and app-driven soundscapes | Yes | UK |
What is Sensate?
As advertised by the manufacturer, Sensate is an innovative vagus nerve toning (VNT) device that employs infrasound technology to influence the parasympathetic nervous system, specifically focusing on the vagus nerve.
It claims to support certain aspects of mental health while providing a multi-dimensional approach to wellness.
Unlike vagus nerve stimulation (VNS), which typically uses electrical impulses, Sensate utilizes sound waves to create low-frequency vibrations, which is believed to result in vagus nerve toning.
According to the brand, the technology behind Sensate turns the thoracic cavity (the chest area, which contains the heart and lungs) into a resonating chamber that allows vibrations to influence the vagus nerve activity.
Furthermore, the device delivers biophilic sounds, which are sounds from nature like birdsong, waves, or wind, to help you relax. It also comes with a mobile app that features mindfulness techniques, breathing exercises, and calming relaxation practices.
A preliminary study conducted by Sensate Inc. with 25 participants found that using the device daily over a two-week period significantly lowered self-reported stress and anxiety levels while improving sleep quality and overall well-being.
These findings suggest that Sensate may promote relaxation and support mental health, though further research with larger sample sizes is needed to validate these outcomes.
Sensate 1 vs. 2
Sensate 2 builds upon the foundation set by its predecessor, Sensate 1, continuing to serve as a wearable device for vagus nerve toning (VNT), which is aimed at reducing stress and anxiety.
However, Sensate 2 comes with enhanced features and more refined technology, providing an improved user experience. It also has the advantage of being the only version currently available, making it the go-to choice for individuals interested in vagus nerve toning for stress relief.
Pros and cons of Sensate relaxation device
Reviewing Sensate benefits
The Sensate VNT device is designed to address various aspects of mental well-being, including anxiety, sleep quality, and stress.
Here’s an in-depth breakdown of each of these potential benefits:
Less stress
According to a pilot study conducted in-house, Sensate users reported a reduction in perceived stress from high-moderate to low-moderate levels.
The device aims to manage stress by toning the vagus nerve through infrasound technology, although more extensive research is needed to fully support these findings.
Reduced anxiety
Sensate may reduce anxiety by leveraging meditation techniques and sound frequency vibrations. Anxiety often involves elevated stress hormones and an activated sympathetic nervous system.
Sensate seeks to tone the vagus nerve, which is linked to the parasympathetic nervous system, to promote relaxation. However, more scientific research is required to validate these claims.
Better sleep quality
The in-house study also suggests that Sensate may improve sleep quality. By activating the parasympathetic nervous system, vagus nerve toning might calm your body, cultivating a sleep-friendly state of mind.
In the study, users reported an increase in sleep duration to a full 7 hours and a decrease in sleep onset time to less than 30 minutes. These findings require further validation through scientific research.
How much does Sensate cost?
The Sensate experience extends beyond the hardware, offering a variety of package deals. A yearly subscription for specialized sound programs in the Sensate Plus app costs an additional $49.99.
| Package plan | Price | Money-back guarantee | What is included |
| 1 Sensate | $299.00 | Within 40 days | 1 Sensate device |
| 1 Sensate Plus Pack | $349.00 | Within 40 days | 1 Sensate device and a 1-year subscription to the Sensate Plus app |
| 2 Sensate Plus Pack | $598.00 | Within 40 days | 2 Sensate devices and a 1-year subscription to the Sensate Plus app for each |
| 3 Sensate Plus Pack | $897.00 | Within 40 days | 3 Sensate devices and a 1-year subscription to the Sensate Plus app for each |
| 4 Sensate Plus Pack | $1,196.00 | Within 40 days | 4 Sensate devices and a 1-year subscription to the Sensate Plus app for each |
In addition to a 40-day refund policy, Sensate also provides a limited warranty of 12 months after the purchase.
What are customers saying about Sensate?
Customer feedback for the Sensate device is largely positive, with an Amazon rating of 4.1 out of 5 stars.
Users have praised its effectiveness in reducing anxiety and promoting relaxation, with some even describing it as a ‘life-changing’ or ‘game-changing’ device.
About 75% of the reviews indicated noticeable benefits in sleep quality and stress relief. However, some users have expressed concerns regarding the device's durability, calling it ‘fragile’ and prone to breaking.
A common sentiment across reviews is the need for more varied and free content and better battery life indicators. Another commonly cited drawback is the device's high pricing, but most users consider it a worthwhile investment for the benefits they experience.
What people liked
- Benefits in sleep quality and stress relief
- Positive impact on heart rate variability (HRV)
- Easy integration
- Convenience when traveling
What people didn’t like
- High price point
- Minor technical glitches
- Limited impact on severe anxiety
How to use Sensate for best results
Follow these steps:
- Turn on the device. The first step is to power on your Sensate device. Refer to the provided video for any specific tips on this initial step.
- Download the app. Make sure to download the Sensate app from your device’s app store. This app is essential for operating your Sensate device.
- Bluetooth pairing. Open the Sensate app and pair your device using Bluetooth. If you have any issues, a dedicated video will guide you through the process.
- Put on the device. Place the adjustable lanyard around your neck with a pebble-shaped device on your chest. You may prefer to lay down or sit in a reclined position, in a quiet and comfortable place.
- Select a session. Once inside the app, follow the simple steps to select your preferred session type.
- Plus pack activation (if applicable). For iOS users, check your email or SMS for a unique activation code. If you cannot find it, contact customer support. For Android users, ensure you have downloaded the Sensate app. Request a unique activation link from customer support if you haven't received one.
- Final tips. Check out Sensate’s final tips to enhance your experience.
- Help and support. For any further questions, consult the Sensate help center or reach out to their customer happiness team via email or chat.
Tips for optimizing usage
For optimal results with the Sensate device, aim for daily 10–20-minute sessions. You can use it in the evening or during midday if you’re struggling with daytime anxiety.
It is recommended to start at a lower intensity and increase gradually based on comfort level. Anxiety sufferers might find it helpful to maintain a consistent daily routine, while those with sleep issues should try lower settings before bed to promote relaxation.
According to the provider, consistent use over 2–4 weeks is required to see improvements in stress and sleep quality.
However, keep in mind that Sensate is a general wellness device that is not intended to treat, cure, or mitigate any disease. Please, seek advice from a medical professional if you experience persistent sleep or mental health difficulties.
Unlock optimal health by nurturing your vagus nerve with Sensate.
Does Sensate have side effects?
Based on the information provided, Sensate primarily uses soundwaves for vagal nerve toning, which is considered to be safe.
Traditional vagal nerve stimulation (VNS) using electrical currents can have side effects like dizziness, headaches, or muscle twitching, but Sensate employs a different mechanism.
However, it is important to note that the only data supporting its safety and effectiveness are limited to in-house studies.
Sensate vs. other devices
While Sensate may offer high-quality stress relief and relaxation, each vagus nerve stimulation device provides unique advantages and drawbacks, whether in terms of price, features, or scientific validation.
| Device | Price | Features | Certifications | Scientific validation |
| Sensate | $299.00 | Infrasonic vibrations for vagus nerve toning; app with soundscapes | MSDS-certified for battery safety | None |
| Pulsetto | $269.00 | Electrical pulses via neck electrodes; app with 5 programs and intensity levels | FCC- and CE-certified | None |
| Apollo | $299.00 | Wearable delivering gentle vibrations; multiple modes for stress relief | FDA non-significant risk designation | One published and several undergoing clinical trials |
| Hapbee | $349.00 | Electromagnetic signals to mimic feelings; multiple signal options | FCC-certified | None |
| Nurosym | €699.00 (~$750.00) | Electrical impulses via ear electrodes; no app required | CE-certified medical device | Some completed and several undergoing clinical trials |
Sensate review conclusion
Based on our evaluation, Sensate might be a promising choice for those looking to manage stress and improve their overall well-being. However, the device could certainly improve in certain areas.
What we like
In our opinion, Sensate's major draw is its VNT technology, which is new and may be more appealing to users who are hesitant about VNS.
We also appreciate its reasonable yearly subscription for the user-friendly mobile application. The device's batteries come with an MSDS certificate, adding an extra layer of safety and reliability.
What we don't like
We believe one of the main downsides is the need to lie down when using the device. This could be limiting for users who are looking for stress relief in various settings.
Moreover, the device could benefit from more scientific research to provide its prospective users more confidence in its effectiveness.
FAQ
How soon will I see results with Sensate?
Most users report feeling a calming effect after their first session with Sensate, typically within 10–20 minutes. For other benefits, such as improved sleep or reduced anxiety, consistent daily use over 2–4 weeks is recommended for noticeable results.
Can Sensate help combat anxiety?
Yes. Sensate may help reduce anxiety by indirectly influencing vagus nerve function, which activates the body’s relaxation response. Through soothing vibrations and soundscapes, Sensate promotes a calming effect, potentially helping manage daily stress.
Is Sensate a vagus nerve stimulation device?
No. Sensate is claimed to be a vagus nerve toning device. Instead of using electrical stimulation which is the usual technology behind VNS devices, Sensate uses infrasonic frequency vibrations to influence the activity of the vagus nerve.
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