Hot Berry Drink Recipe: A Biohacker’s Secret for an Antioxidant Boost

Antioxidants are natural or artificial compounds that protect against cell damage. They are essential in fighting free radicals in your body and reducing inflammation. Free radicals are compounds involved in various chemical processes in your body, and they can cause harm if they are present at high levels.

Key takeaways:
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    Lifestyle, environmental, and disease conditions like infections cause excess accumulation of free radicals, which initiates oxidative stress.
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    Prolonged oxidative stress is linked to the initiation of cancer and other disease conditions.
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    Antioxidants may help promote healthy aging and early prevention of diseases such as diabetes, cancer, and inflammation through their protective effects against free radicals.
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    Berries are rich in antioxidants, and a hot berry drink can be a healthy addition to your diet.
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    Discuss with your doctor or nutritionist before making dietary changes, especially if you have an underlying condition.

Oxidative stress caused by free radicals is linked to many disorders, including cancer and diabetes. Antioxidants are produced in the body and can be found in food, mainly fruits, and vegetables. Antioxidant-rich drinks such as berry drinks are one of the best additions to a healthy diet for promoting healthy aging and preventing certain diseases like cancer.

Why antioxidants are important in your body

Antioxidants are important because they help to inhibit or delay cellular damage by neutralizing free radicals in your body. Free radicals perform critical bodily functions, such as fighting against infections. However, excess radicals can accumulate due to various environmental, lifestyle, and disease conditions like cigarette smoking, air pollution, and infections, leading to a state called oxidative stress. Prolonged oxidative stress induces DNA damage which can increase your cancer risk.

Oxidative stress is also thought to play a role in diseases including arthritis, heart disease, stroke, cataract, and Parkinson’s disease.

Antioxidants prevent tissue damage caused by free radicals by preventing their formation, scavenging them, or promoting their breakdown.

Health benefits of antioxidants

Berries, coffee, and green tea are good antioxidant sources. Some benefits of antioxidants are:

Antioxidants help to promote healthy aging and reduce the occurrence of different disorders like inflammation, liver disease, cancer, diabetes, cardiovascular disease, cataract, and neurodegenerative disorders.

Antioxidants like Vitamin C can help in enhancing immunity.

Antioxidants can help reduce the risk of atherosclerosis, lower cholesterol levels, and stabilize blood pressure.

They have protective effects against cognitive decline.

A biohacker’s recipe for an antioxidant boost

Antioxidants are naturally produced in the body and are also obtained from food, mainly fruits, and vegetables. Supplements like Vitamin C and Vitamin E are also excellent sources of antioxidants.

Teemu Arina, the Chief Biohacker of Biohacker’s Center and co-author of the Biohacker’s Handbook, recommended this new hot berry drink recipe. This recipe is worth trying out because of its great taste and antioxidant-boosting ability.

Ingredients - Hot berry drink

  • 2 tbsp berry powder mix.
  • 1 tbsp coconut manna (coconut milk, MCT oil, coconut powder, coconut oil).
  • 1 tbsp cashew butter.
  • 3 tbsp coconut cream.
  • 1 tbsp Vanilla powder.
  • 200 ml hot water.
  • 1 tbsp caprylic acid medium-chain triglycerides MCT oil.

Method

  • Add the berry powder mix or any berry powder of your choice and the other ingredients to the blender.
  • Add hot water to the mixture in the blender.
  • Blend at full speed for 20-30 seconds.
  • Pour it into a cup.
  • Add some lingonberry powder and vanilla toppings.
  • Enjoy!

The antioxidants in the berry powder would protect them from oxidation, so it is okay to blend the berry powders and add hot water.

A closer look

The berry powder mix from Finland contains blueberry powder, lingonberry powder, Aronia berry powder, sea buckthorn berry powder, raspberry powder, cranberry, and probiotics.

These powders are rich in antioxidants (blueberry and lingonberry), vitamins (blueberry, lingonberry, and sea buckthorn), natural fibers (sea buckthorn), and omega-3 fatty acids from plants (sea buckthorn).

Cashew nut butter also contains carotenoids and polyphenols, which are two classes of antioxidants.

These ingredients, together with the others in the recipe, would give you a good dose of antioxidants and an energy boost.

Discuss this with your doctor or dietician before making dietary changes, especially if you have an underlying condition.

Antioxidant-rich foods and drinks are a healthy addition to your diet because of their free radical scavenging properties. They are associated with the potential to prevent diseases such as cancer, diabetes, inflammation, and liver disease. Hot berry drinks are an exciting way to consume more antioxidants regularly. A moderate intake is vital, so be sure to consult your healthcare providers for medical advice.

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