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LONGEVITY

Healthspan

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Scientists Indicate 12 Hallmarks of Aging

Healthspan

Scientists have identified a set of cellular and molecular changes that accumulate over time and are thought to play a major role in the aging process. These changes, known as...

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Peter Attia Diet for Better Health and Increased Lifespan

Healthspan

Peter Attia's nutritional framework can be used by anyone looking to lose weight, improve their health, and potentially improve longevity. Keep reading to learn about the principles that underpin Dr....

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Rhonda Patrick Supplements And Lifestyle Tips For Longevity

Healthspan

Dr. Rhonda Patrick is a science communicator who specializes in explaining the science of longevity. Below, we look at the supplements, diet, and exercise routines Patrick uses to reach her...

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packet of Hydroxychloroquine

Chloroquine: Can This Antimalarial Drug Have Anti-Aging Benefits?

Healthspan

Chloroquine has been known for preventing and treating malaria, but scientists are now discovering a potential efficacy to aid in longevity. For more than 80 years, this prescription medication has...

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Do People Actually Want to Live to 100?

Healthspan

Not only is the world’s population aging faster than ever before, but individuals are living longer in general. Most people will live into their sixties – and if they reside...

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Female hand squeezing stress ball on color background

Is Muscle Weakness the New Smoking? Study Links Grip Strength to Biological Age

Healthspan

A new study from the University of Michigan shows that grip strength is related to biological age. Biological age represents the actual aging process of a body, which accounts for...

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Stay Athletically Active to Live Longer

Healthspan

Excellent — or even good — athletic ability is not necessary to live longer. Regular exercise extends life, and the effect is so powerful that even people who wait until...

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Low angle shot in the operating room

Cryopreservation: 'Freezing' Yourself to Revive in Rejuvenated Body

Healthspan

Cryopreservation or vitrifying yourself after death to be revived decades later may sound like science fiction. Not to Dr. Max More, who is convinced that sooner or later, we will...

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Greek cuisine dishes - feta, choriatiki, halloumi, tzatziki, sardines

Can Diet Improve Lifespan?

Healthspan

From keto to paleo, fasting to the raw food diet, many different diets satisfy peoples’ desire to lose weight and improve health. However, which is the best for longevity? Science...

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David Sinclair Diet and Key Principles for Longevity

Healthspan

Dr. David Sinclair is the co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is a professor in the Department of Genetics...

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