In an era of remarkable advances in healthcare, people are living longer than ever. With unprecedented longevity becoming the norm, societies are on the brink of a paradigm shift. The...
Healthspan
Average life expectancy has more than doubled since 1900, soaring from 31 to 73 years. Furthermore, a rising number of individuals reach the age of 100 or more. But why...
Dr. David Sinclair is the co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is a professor in the Department of Genetics...
An Epigenetic clock can show your real biological age. By incorporating an appropriate diet, exercise, and proper sleep, it is possible to reverse the epigenetic clock. Key takeaways: arrow-right Epigenetics...
Headlines surrounding long telomeres potentially causing more harm than good in terms of longevity have been in the spotlight. For good reason, since earlier this month researchers published a new...
Social connections are an essential aspect of human life, and research has revealed a strong link between social connection and longevity. However, the impact goes beyond physical health, as social...
As we age, the reality of cognitive decline becomes increasingly prevalent. While age-related cognitive decline can’t be avoided entirely, effective strategies are available to slow decline and promote longevity. Key...
