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LONGEVITY

Healthspan

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Epigenetic Clocks: A Window Into Your “True” Age?

Healthspan

Dr. Lucia Aronica, PhD, is a Lecturer at Stanford University and Genomics R&D Lead at Metagenics Inc., specializing in nutrigenomics. She collaborates with clinicians to advance personalized lifestyle medicine, drawing...

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Boosting Brain Health: Can Multivitamins Slow Cognitive Decline?

Healthspan

The human brain is a remarkable and intricate organ responsible for thoughts, memories, and actions. As people age, the brain undergoes changes that impact its function, leading to forgetfulness and...

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Building for Longevity: Shaping Societies for Extended Lifespans

Healthspan

In an era of remarkable advances in healthcare, people are living longer than ever. With unprecedented longevity becoming the norm, societies are on the brink of a paradigm shift. The...

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Blueprint for Longevity: Unveiling Immunity Secrets of Long Life

Healthspan

Average life expectancy has more than doubled since 1900, soaring from 31 to 73 years. Furthermore, a rising number of individuals reach the age of 100 or more. But why...

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David Sinclair Diet and Key Principles for Longevity

Healthspan

Dr. David Sinclair is the co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is a professor in the Department of Genetics...

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Epigenetic Clock – How Old Am I Really? Can I Turn Back Time?

Healthspan

An Epigenetic clock can show your real biological age. By incorporating an appropriate diet, exercise, and proper sleep, it is possible to reverse the epigenetic clock. Key takeaways: arrow-right Epigenetics...

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Telomeres

Doctors' Take On Whether Long Telomeres May Lead To Cancer

Healthspan

Headlines surrounding long telomeres potentially causing more harm than good in terms of longevity have been in the spotlight. For good reason, since earlier this month researchers published a new...

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The Power of Social Connection for Longevity

Healthspan

Social connections are an essential aspect of human life, and research has revealed a strong link between social connection and longevity. However, the impact goes beyond physical health, as social...

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How to Prevent Cognitive Decline and Boost Longevity

Healthspan

As we age, the reality of cognitive decline becomes increasingly prevalent. While age-related cognitive decline can’t be avoided entirely, effective strategies are available to slow decline and promote longevity. Key...

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lifespan and healthspan human figures walking on domino like shapes

Lifespan vs. Health Span: What's the Difference?

Healthspan

Over the last century, researchers have noted that our life expectancy has increased dramatically. People are living longer than ever before, and while that is cause for celebration, have you...

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Our content does not constitute a medical consultation in any form and is for informational purposes only. See a certified medical professional for medical advice/ diagnosis.

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