Healthspan

Collage of a person being massaged and a clock in a blue background

Does Massage Increase Longevity? What the Science Says

In the holistic landscape of wellness, massage holds a place as a therapeutic practice valued for its known, short-term benefits, yet its potential influence on longevity remains intriguing. This article...
Healthspan • 5 min read
Hand holding a healthy plate of food and a portrait of David Sinclair in a blue background

David Sinclair Diet and Key Principles for Longevity

Dr. David Sinclair, the co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, has cofounded several biotechnology companies that focus on aging and...
Healthspan • 10 min read