Supplements featuring ashwagandha root extract are popular among people aiming to boost their overall well-being. While it's often talked about when it comes to stress and sleep, ashwagandha was scientifically shown to offer much more, such as improving memory and reducing inflammation.
Nowadays, with so many supplement options out there, choosing might seem tough, but once you understand ashwagandha’s vast benefits and what to look for, you're well set on your way to picking the best ashwagandha supplement tailored to your personal needs.
Best ashwagandha supplements: shortlist
- FOCL — best ashwagandha supplements for stress recovery
- A Quality Life — best ashwagandha supplements for anxiety
- Oweli — best ashwagandha supplements for absorption
- Moon Juice — best powder form ashwagandha
- Testo Lab Pro — best ashwagandha supplements for boosting testosterone
- Free Soul — best ashwagandha in gummy form
- Transparent Labs — best characterized ashwagandha supplements
- Sovereignty — best ashwagandha supplements for sleep
How to choose the best ashwagandha supplements brand in 2023?
Choosing ashwaghanda supplements involves considering several criteria, among which the important ones are as follows:
|Clean ingredients||No additives or fillers|
|Price per serving|| $0.30–$2.50|
|Minimal stimulants||No caffeine or cordyceps mushroom|
|Third-party testing||Independently verified quality|
- Clean ingredients. Make sure the product doesn't contain any unnecessary fillers, additives, or artificial ingredients.
- Price for dosage. Ensure the cost aligns with the dosage offered, a low price may indicate a low dosage.
- Minimal stimulants. Opt for a product with minimal or no stimulants, like caffeine, to avoid potential side effects. If you are looking for calmness, energy-promoting ingredients like cordyceps are to be avoided as well.
- Third-party testing. Look for supplements that are third-party tested. This ensures consistent quality that is independently verified.
Best ashwagandha supplements in 2023: overview
In this review, we look at eight providers of ashwagandha or its blend with other supplements. While all the following brands contain ashwagandha, they are different enough to compare and contrast each supplement.
We created this list of best ashwagandha supplements considering the amount of ashwagandha per serving, the cost per serving, the quality of the constituents, and third-party testing. We aimed to review a wide spectrum of applications and brands, so read on to see what we have come up with.
1. FOCL Night — best ashwagandha blend for stress recovery
FOCL Night is a well-rounded blend for relaxation and deep recovery for your mind and body after stressful days. The supplement may help you to fall asleep quicker thanks to valerian, passion fruit flower, and CBD. It may also help achieve deeper sleep and regulate sleep cycles, as it contains hops and ashwagandha.
Finally, CBD, ashwagandha, and 5-HTP — which come from organic griffonia simplicifolia — are responsible for making your mind and body settle down, regroup, and repair the day’s damage.
Night by FOCL is for recovery, and may be used before sleep just like Sovereignty Dream, reviewed later. FOCL may help to calm down before sleep.
The supplement contains 300 mg of ashwagandha. It has been third-party tested and their product is
A 30-day supply costs $49.00 ($1.63 per serving).
2. A Quality Life Ashwagandha — best ashwagandha supplements for anxiety
A Quality Life ashwagandha is among the most potent ashwagandha supplements on our list. Packing 1300 mg of ashwagandha extract, A Quality Life ashwagandha may help those looking to relieve their anxiety.
While the concentration of ashwagandha is similar to the Oweli ashwagandha supplement reviewed later, A Quality Life ashwagandha stands out as it provides third-party testing certification on the product page.
This is a good reason to go with A Quality Life, as independent testing offers one less thing to worry about when choosing your ashwagandha supplement for anxiety.
On the other hand, A Quality Life ashwagandha is slightly more expensive than Oweli described below.
In addition to the third-party testing by an independent lab to confirm product composition and quality, A Quality Life ashwagandha supplement is manufactured in an FDA-registered, cGMP-compliant facility, adhering to the top manufacturing standard.
30-day supply of this ashwagandha supplement costs $32.95 ($1.10 per serving).
3. Oweli Ashwagandha — best ashwagandha supplements for absorption
Research has demonstrated that adding black pepper to ashwagandha supplements improves absorption and enhances the overall effect. That is precisely what Oweli ashwagandha offers — an advanced formulation that combines black pepper and ashwagandha.
In addition, Oweli offers a generous 1300 mg of ashwagandha extract and 10 mg of black pepper extract in a single serving.
While Oweli offers the same amount of ashwagandha as A Quality Life ashwagandha brand, Oweli is slightly more budget-friendly. On the other hand, Oweli does not display third-party testing for their ashwagandha product.
The supplement is manufactured in an FDA-registered facility that adheres to cGMP standards. The production batches are lab tested internally for quality and consistency. As a further testament to their commitment to quality and customer satisfaction, Oweli offers a 100-day return policy.
A 30-day supply costs $29.99 ($1.00 per serving).
4. Moon Juice Ashwagandha — best powder form ashwagandha
Moon Juice stands out with their ashwagandha supplement as they offer it in a powder form. This is convenient for those seeking to adjust dosage according to their needs, pair the powder with meals or drinks, and to avoid capsules altogether.
The powder is 15:1 extract, meaning that the full spectrum of ashwagandha root content is concentrated 15 times. The extract is produced via the KSM-66 method, and 600 mg of this extract constitutes a single serving.
Although Moon Juice does not specify a withanolide amount like Transparent Labs do, you can expect a significant increase in bioactive compounds when compared to just the ground root powder.
The ashwagandha powder possesses a bitter, molasses-like flavor. While the manufacturer claims it pairs well with chocolate or maple syrup, the powder may still seem like an acquired taste to some, so choose powdered ashwagandha if unorthodox tastes do not easily discourage you.
A bottle of 72 servings costs $38.00 ($0.53 per serving).
5. Testo Lab Pro — best ashwagandha supplements for boosting testosterone
For men looking to leverage ashwagandha to boost testosterone, Testo Lab Pro offers a blend of natural compounds aimed at improving overall testosterone levels. In addition to boosting testosterone, the Testo Lab Pro ashwagandha blend also aims to add virility and drive and increase libido.
The supplement is composed of vitamins D, K1, K2, microelements magnesium, zinc, and boron.
These micronutrients are essential for a healthy hormonal balance and the production of androgen molecules in men.
In addition to ashwagandha, the Testo Lab Pro supplement also contains mucuna pruriens extract, aspartic acid, and luteolin.
Together, these compounds coordinate the hormonal balance and orchestrate an increased testosterone production.
Such blend of compounds is unique in our list.
The supplement is produced in an FDA-registered cGMP manufacturing facility, and is third-party tested for conformity.
A bottle of Testo Lab Pro for a 30-day supply costs $69.00 ($2.30 per serving).
6. Free Soul Ashwagandha Gummies — best ashwagandha in gummy form
If you feel like taking your ashwagandha in gummy format, Free Soul ashwagandha gummies got you covered with their cola-flavored organic gummies.
The gummies are made with natural ingredients and are free from GMOs, gelatin, and soy.
Additionally, the gummies are batch tested to ensure high production quality, although no third-party testing data is displayed on their website.
Each serving contains 300 mg of ashwagandha extract, which is moderate when compared to Oweli or A Quality Life ashwagandha.
On the other hand, none of the products in our list offer gummy format, so Free Soul ashwagandha gummies stand out in terms of route of intake.
Each bottle contains 30 servings and costs $15.53 ($0.52 per serving).
7. Transparent Labs KSM-66 Ashwagandha — best characterized ashwagandha brand
Transparent Labs ashwagandha KSM-66 signifies a type of extraction method that retains all the bioactive compounds of ashwagandha. Due to its high concentration and standardization, KSM-66 is considered a high-quality and reliable form of ashwagandha, having its constituents well-characterized and used in clinical trials.
Compared to root powder, extracted ashwagandha is easy to standardize and guarantee the percentage of bioactive withanolides. That is what Transparent Labs offer — a clear, quantified, and confirmed amount of ashwagandha with each serving.
Each capsule contains 600 mg of ashwagandha root extract.
Transparent Labs KSM-66 Ashwagandha is similar to Moon Juice ashwagandha — both supplements deliver 600 mg of the extract. However, Moon Juice comes in powder form, while Transparent Labs offer capsules. Your choice depends on whether you would like to experience the taste of ashwagandha.
Lastly, Transparent Labs provide quality certificates from third-party testing.
Each bottle contains 60 servings and costs $19.99 ($0.30 per serving).
8. Sovereignty Dream — best ashwagandha supplements for sleep
Sovereignty Dream is an ashwagandha blend formulated for sleep. It incorporates eight scientifically validated ingredients — each supported by clinical studies and offered at adequate doses to help normalize your sleep.
A 300 mg of KSM-66 ashwagandha extract, the supplement contains other sleep-promoting ingredients.
It contains bacopa monnieri that has gained popularity as a potent nootropic with relaxing and neuroprotective benefits.
Holy basil adds to ashwagandha effect and produces an adaptogenic response to stress.
Melatonin is our natural sleep signaling molecule that may help fall asleep.
Lastly, lemon balm, L-theanine, and GABA are also included, carrying calming effects via GABA neurotransmitter activation.
In concert, all these natural ingredients work to calm the nervous system, induce deep relaxation, and help you recover from the day’s experience in your sleep. This supplement contains a unique blend of components.
A bottle with enough servings for 30 days costs $69.00 ($2.30 per serving).
Comparison of the top 8 ashwagandha supplements
|Brand||Price||Price per serving*||Servings per bottle||Serving size||Ashwagandha amount||Third-party tested||Number of other active ingredients|
|FOCL||$49.00||$1.63||30||2 capsules||300 mg||Yes||5|
|A Quality Life||$32.95||$1.10||30||2 capsules||1300 mg||Yes||1|
|Oweli||$29.99||$1.00||30||2 capsules||1300 mg||No||1|
|Moon Juice||$38.00||$0.53||72||¼ teaspoon||600 mg||No||0|
|Testo Lab Pro||$69.00||$2.30||30||4 capsules||600 mg||Yes||8|
|Free Soul||$15.53||$0.52||30||2 capsules||300 mg||No||0|
|Transparent Labs||$19.99||$0.30||60||1 capsule||600 mg||Yes||0|
|Sovereignty Dream||$69.00||$2.30||30||1 packet||300 mg||No||7|
How we compiled our list of the best ashwagandha supplements brands in 2023
Selecting the top ashwagandha supplements for our list involved several factors.
Besides quality and positive reviews, we paid attention to the following:
- Cost per serving
- Ashwagandha amount
- Other active ingredients
- Form of ashwagandha
Let's explore why these matter to ensure we bring you the best ashwagandha options for your wellness journey.
Cost per serving
When considering the right ashwagandha supplement for you, it's crucial to contemplate the cost per serving.
Supplements are most effective when they're integrated as a part of your wellness routine, allowing your body to adapt and fully utilize the compounds. Think more like a marathon than a sprint.
Therefore, it is important to plan your budget and pick the best ashwagandha supplement that you can afford in the long term. We provided a large range of prices in our list.
When selecting an ashwagandha supplement, check the quantity of ashwagandha per serving.
This powerful herb's effectiveness is linked to its dosage, with different amounts suiting different health goals.
The trick is finding balance — a dosage potent enough to benefit you but within the safe range.
So, choose a supplement offering an effective, yet safe ashwagandha amount per serving. We provided a range of dosages in our list.
Other active ingredients
Alongside ashwagandha, other ingredients in a supplement can significantly contribute to its overall effectiveness.
Additions like bacopa monnieri, rhodiola rosea, or CBD can enhance specific benefits or broaden the supplement's health-boosting scope. Moreover, the inclusion of vitamins can address potential nutritional gaps.
Each component has its unique contribution, so choose a supplement where the blend complements your health goals. In our list, we included pure ashwagandha as well as multi-component supplements.
Form of ashwagandha
Ashwagandha comes in various forms
— capsules, gummies, and powders, to name a few that we included in our list.
Capsules offer a quick, convenient method of consumption, often favored for precision in dosage.
Gummies provide a fun, easy-to-take alternative, especially appealing to those who dislike swallowing pills. When choosing the best Ashwagandha gummies, make sure the ingredients are organically sourced and from a reputable provider.
Powder is versatile, allowing for incorporation into meals or drinks.
Each form has its pros and cons, so consider your lifestyle, taste preferences, and convenience when making a choice.
What are the different types of ashwagandha?
Ashwagandha, also known as withania somnifera, is available in various forms, each with its own benefits and usage. While it is difficult to indicate the best type of ashwagandha, here are the main types you can usually choose from:
- Root powder. This is the most traditional form, often used in Ayurvedic medicine. It can be mixed into food or drinks.
- Capsules. These typically contain ashwagandha powder or extract and are a convenient choice for those who prefer not to taste the herb.
- Liquid extracts or tinctures. These are concentrated forms of the herb and can be added to water, tea, or other beverages.
- Teas. Some brands sell ashwagandha as a loose-leaf herb or in tea bags.
- Gummies. You can find ashwagandha packed in a gummy format. This usually comes as a delightful treat.
The benefits of ashwagandha
Ashwagandha has been in Ayurvedic medicine for centuries, and there is a good reason for that.
This root has been known to help with various aspects of life and has been a staple supplement in eastern cultures.
Nowadays with clinical trial results we have some evidence for several applications of ashwagandha.
Ashwagandha is believed to increase testosterone levels through several mechanisms. It supports the hypothalamic-pituitary-gonadal axis, the body's central hormone pathway, improving the body's hormone balance.
A notable clinical study published in the Journal of the International Society of Sports Nutrition found that men who were supplemented with ashwagandha root extract had significantly increased testosterone levels.
In this study, men took 300 mg of ashwagandha root extract twice daily for eight weeks and experienced greater increases in testosterone compared to a placebo group.
This suggests ashwagandha can enhance testosterone production, aiding muscle growth and strength, and improving overall vitality.
Reduces stress and anxiety
Ashwagandha is often used for its calming properties and its ability to support the adrenal glands, which can help the body respond more effectively to stress.
It is an adaptogen, known for its ability to help the body adapt to stress.
One study found that individuals who took ashwagandha had significantly reduced levels of cortisol compared to those who took a placebo.
The study concluded that high-concentration full-spectrum ashwagandha root extract improves an individual's resistance towards stress and thereby improves self-assessed quality of life.
Helps with muscle growth
Ashwagandha supports muscle growth in a few ways, primarily by increasing testosterone levels, which is a key hormone in muscle development.
While ashwagandha is often studied in men, its muscle-enhancing benefits extend to women too. By reducing cortisol levels and promoting hormonal balance, ashwagandha can potentially enhance muscle growth in women.
In one study, a randomized controlled trial examined the effects of ashwagandha on muscle strength in healthy adults.
The study found that both men and women who consumed ashwagandha daily had significantly increased muscle strength compared to the control group.
Can improve cognitive function
Ashwagandha is known to improve cognition by promoting mental clarity, focus, and memory. That is why it is often included in nootropic stacks. Ashwagandha is believed to accomplish this through several mechanisms:
- Reduction of cortisol. High cortisol can impair cognitive function, so its reduction by ashwagandha can potentially enhance cognitive performance.
- Antioxidant activity. Ashwagandha has potent antioxidant properties. Oxidative stress can damage nerve cells and impair cognitive function.
- Neuroprotection. Ashwagandha may promote the growth of nerve cells and protect the brain cells from harmful effects of the environment.
Are ashwagandha supplements safe?
Ashwagandha supplements are generally safe for most people when used appropriately.
However, some individuals should exercise caution.
Pregnant and breastfeeding women are advised to avoid it due to insufficient research on its effects during these periods.
People with low blood pressure or those on medication for blood pressure should be careful as Ashwagandha can further lower it.
Individuals with autoimmune diseases should consult a doctor as ashwagandha might cause the immune system to become more active.
It's not recommended for children due to limited research on the safety of ashwagandha in this age group.
Always consult with a healthcare professional before starting any new supplement regimen.
Can you take ashwagandha with other supplements?
Yes. Ashwagandha can be taken with other supplements, and it's often used in combination to enhance overall benefits. There are many supplement blends, some of which we reviewed in this article.
Ashwagandha is very versatile and can be used for boosting testosterone and growing muscle — that’s why it’s included in some pre-workout or caffeinated supplements.
It can also be stacked with supplements like rhodiola rosea for stress relief and enhanced cognitive function or vitamin D for supporting immune health.
Other supplements often paired with ashwagandha include L-theanine for stress and anxiety relief and magnesium or CBD for supporting sleep quality.
However, because interactions can occur, it's always wise to consult with a healthcare professional before starting any new supplement regimen, especially if you plan to combine multiple supplements.
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Consider incorporating the best ashwagandha gummies into your routine if you aim to get rid of stress.
Which is the best brand of ashwagandha?
FOCL Night is our top pick. This brand ticks most of the boxes for the best ashwagandha supplement — it ensures that the ingredients are top quality, the product is third-party tested, and contains an optimal dose of ashwagandha. These are the features you should look for in any ashwagandha supplement.
Is ashwagandha safe for thyroid?
It depends. Ashwagandha may influence thyroid function because it has been shown in some studies to increase thyroid hormone levels. In general, if you have a thyroid condition or are taking thyroid medication, you should consult with a healthcare provider before taking ashwagandha.
Can ashwagandha help with erectile dysfunction?
While ashwagandha has been studied for its potential to improve sexual function, explicit studies focusing on its impact on erectile dysfunction are limited. Ashwagandha could help with psychogenic erectile dysfunction by helping to reduce stress and anxiety, increasing testosterone levels.
- Pharmaceutics. Ashwagandha (Withania somnifera)-Current Research on the Health-Promoting Activities: A Narrative Review.
- Expert Review of Clinical Pharmacology. Potential clinical applications of Ashwagandha ( Withania somnifera) in medicine and neuropsychiatry.
- Current Neuropharmacology. Effects of Withania somnifera (Ashwagandha) on Stress and the Stress-Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia.
- Journal of the International Society of Sports Nutrition. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.