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The 8 Best Ashwagandha Supplements In 2024

Supplements featuring ashwagandha root extract are popular among people aiming to boost their overall well-being. While it's often talked about when it comes to stress and sleep, ashwagandha was scientifically shown to offer much more, such as improving memory and reducing inflammation.

Nowadays, with so many supplement options out there, choosing might seem tough, but once you understand ashwagandha’s vast benefits and what to look for, you're well set on your way to picking some of the best ashwagandha supplements tailored to your personal needs.

Best ashwagandha supplements: shortlist

  1. TestoLab Pro — best ashwagandha for testosterone
  2. Future Kindbest ashwagandha supplement for anxiety
  3. Oweli — best ashwagandha supplement for absorption
  4. FOCL — best ashwagandha supplement for stress recovery
  5. HUM — best ashwagandha for relaxation
  6. Nature's Craftbest ashwagandha capsules for those on a budget
  7. Terra Origin — best ashwagandha with additional ingredients
  8. Goli Nutrition — best ashwagandha gummies

How to choose the best ashwagandha supplements brand in 2024?

Choosing ashwaghanda supplements involves considering several criteria, among which the important ones are as follows:

Clean ingredients
No additives or fillers
Price per serving $0.30–$2.50
No stimulantsNo caffeine
Third-party testingIndependently verified quality
  • Clean ingredients. Make sure the product doesn't contain any unnecessary fillers, additives, or artificial ingredients.
  • Price for dosage. Ensure the cost aligns with the dosage offered, a low price may indicate a low dosage.
  • Minimal stimulants. Opt for an ashwaghanda product with minimal or no stimulants, like caffeine, to avoid potential side effects. This is because if you are looking for calmness, energy-promoting ingredients should be avoided.
  • Third-party testing. Look for third-party tested ashwagandha supplements. This ensures consistent quality that is independently verified.

Best ashwagandha supplements in 2024: overview

Finding the best ashwaghanda products can be quite hard if you're new to its use. In this review, we look at eight providers of ashwagandha or its blend with other supplements. While all the following brands contain ashwagandha, they are different enough to compare and contrast each supplement.

We created this list of best ashwagandha supplements considering the amount of ashwagandha per serving, the cost per serving, the quality of the constituents, and third-party testing. We aimed to review a wide spectrum of applications and brands, so read on to see what we have come up with.

1. TestoLab Pro — best ashwagandha for testosterone

Testo-Lab-Pro-ashwagandha

For men looking to leverage ashwagandha to boost testosterone, Testo Lab Pro offers a blend of natural compounds aimed at improving overall testosterone levels. In addition to boosting testosterone, the Testo Lab Pro ashwagandha blend also aims to add virility and drive and increase libido.

The supplement is composed of vitamins D, K1, K2, microelements magnesium, zinc, and boron. These micronutrients are essential for a healthy hormonal balance and the production of androgen molecules in men.

Moreover, the TestoLab Pro supplement also contains mucuna pruriens extract, aspartic acid, and luteolin. Together, these compounds may coordinate the hormonal balance and orchestrate an increased testosterone production. You might find it interesting that such blend of compounds is unique in our list.

The supplement is produced in an FDA-registered cGMP manufacturing facility, and is third-party tested for conformity.

A bottle of TestoLab Pro for a 30-day supply costs $69.00 ($2.30 per serving).

2. Future Kind — best ashwagandha supplement for anxiety

Future Kind Super Plant Complex

Future Kind's Super Plant Complex lists among the best ashwagandha supplements due to its potent blend of herbs that amplify the benefits of ashwagandha itself, including anxiety relief.

This product offers much more than 500 mg of Ashwagandha KSM-66 per serving. It also combines it with rhodiola, making it an exceptional ashwagandha and rhodiola supplement. The inclusion of various other herbs like holy basil and maca root positions among the best ashwagandha supplements for anxiety.

While other brands on our list offer ashwagandha blended with other herbs too, Future Kind stands out as a specific blend for anxiety and stress management. This feature ranks it among the best ashwagandha brands for those seeking holistic mental health improvement.

The brand's commitment to quality is evident, being third-party tested and produced in a cGMP-compliant facility. The overwhelmingly positive customer reviews further support its position as a leader in this wellness niche.

30-day supply costs $24.99 ($0.83 per serving).

3. Oweli — best ashwagandha supplements for absorption

OWELI ASHWAGANDHA

Research has demonstrated that adding black pepper to an ashwagandha supplement improves absorption and enhances the overall effect. That is precisely what Oweli ashwagandha offers — an advanced formulation that combines black pepper and ashwagandha.

In addition, Oweli offers a generous 1300 mg of ashwagandha extract and 10 mg of black pepper extract in a single serving.

While Oweli offers a high amount of this herb, it keeps it slightly more budget-friendly than similar products on the market. On the other hand, Oweli does not display third-party testing for their ashwagandha product, which might be a detriment for some people.

The supplement is manufactured in an FDA-registered facility that adheres to cGMP standards. The production batches are lab-tested internally for quality and consistency. As a further testament to their commitment to quality and customer satisfaction, Oweli offers a 100-day return policy.

A 30-day supply costs $29.99 ($1.00 per serving).

4. FOCL — best ashwagandha blend for stress recovery

FOCL-Night

FOCL Night is a well-rounded blend for relaxation and deep recovery for your mind and body after stressful days. The supplement may help you to fall asleep quicker thanks to valerian, passion fruit flower, and CBD. It may also help achieve deeper sleep and regulate sleep cycles, as it contains hops and ashwagandha.

Finally, CBD, ashwagandha, and 5-HTP — the latter coming from organic griffonia simplicifolia — are responsible for making your mind and body settle down, regroup, and repair the damage.

Night by FOCL is for recovery, and may be used before sleep. FOCL may help to calm down before sleep.

The supplement contains 300 mg of ashwagandha per serving. It has been third-party tested and their product is certified organic.

A 30-day supply costs $49.00 ($1.63 per serving).

5. HUM — best ashwagandha for relaxation

HUM Ashwagandha Calm Gummies

HUM Ashwagandha Calm Gummies is a vegan dietary supplement that comes with potential benefits for stress relief.

These gummies are formulated with L-theanine and a patented extract of ashwagandha — ingredients known for their potential effectiveness in reducing symptoms of stress and improving relaxation and focus.

A single serving of the supplement contains 125 mg of ashwagandha.

Each bottle contains 60 gummies, with the recommended dosage by the provider being 2 gummies per day, taken with or without food.

HUM Ashwagandha Calm Gummies are free of artificial colors, sweeteners, flavors, and preservatives. The product is also formulated by Registered Dietitian Nutritionists with ingredients triple-tested and third-party tested for quality.

A 30-day supply costs $18.20 ($0.61 per serving).

6. Nature’s Craft — best ashwagandha capsules for those on a budget

Nature's Craft Organic Ashwagandha

Nature's Craft ashwagandha is a standout contender for the best ashwagandha supplement title. This product contains 1200 mg of ashwagandha for a holistic approach to well-being.

Similarly to other brands on our list, the inclusion of black pepper extract ensures enhanced absorption, ranking it among the best ashwagandha brands for those seeking maximum benefits. The amount of ashwagandha, however, is not as high as in other alternatives such as the A Quality Life product we reviewed earlier.

Whether you're looking for the best ashwagandha supplement for anxiety, muscle growth, or testosterone enhancement, Nature's Craft delivers. Ashwagandha’s adaptogenic properties, combined with its sleep-supporting capabilities, make it a top choice for those seeking relaxation and rejuvenation.

Produced in GMP-certified laboratories and boasting positive customer reviews, this product is a testament to quality.

A month’s supply of 60 capsules costs $14.55 ($0.49 per serving).

7. Terra Origin — best ashwagandha with additional ingredients

Terra Origin Inner Balance

Terra Origin Inner Balance sets itself apart with a formula for stress relief.

It comes with a unique blend of ingredients like KSM-66 organic ashwagandha, rhodiola root extract, astragalus root, 2and holy basil leaf, among a few others. These components are specially chosen for their potential effectiveness in reducing stress and promoting calmness.

A single serving size of 2 capsules includes 300 mg of ashwagandha extract.

Terra Origin Inner Balance is manufactured in an FDA-approved and GMP-certified facility in the USA. This ensures that the product meets high standards of quality and safety.

A month’s supply of 60 capsules ($0.60 per serving) is available at $18.00.

8. Goli Nutrition — best ashwagandha gummies

Goli-ashwagandha-gummies-comm-supp

Goli Nutrition may offer the best ashwagandha gummies for individuals seeking natural relaxation benefits.

A bottle of Goli Nutrition Ashwagandha Gummies includes 60 gummies. Each serving of 2 gummies contains 300 mg of ashwagandha extract tailored to potentially help maintain normal cortisol levels and promote a healthy response to stress.

The gummies are gluten-free, non-GMO, vegan, and gelatin-free. Goli Nutrition also delivers high quality and safety standards, with USDA-organic, BSCG-drug-free, kosher, and halal certifications.

A 30-day supply of Goli Nutrition Ashwagandha Gummies is available for $19.00 ($0.63 per serving), offering a cost-effective option for incorporating the benefits of ashwagandha into your daily routine.

Comparison of the top 8 ashwagandha supplements

BrandPrice per servingPrice per packNumber of servingsAshwagandha amountOther active ingredientsThird-party tested?
TestoLab Pro$2.30$69.0030600 mg (extract)8Yes
Future Kind$0.83$24.9930500 mg (extract)8Yes
Oweli$1.00$30.00301300 mg (extract)1No
FOCL$1.63$48.9930300 mg (root powder)5Yes
HUM$0.61$18.2030125 mg (extract)1Yes
Nature’s Craft$0.49$14.55 301300 mg (powder)1Yes
Terra Origin $0.60
$18.00
30300 mg (extract)8No
Goli Nutrition $0.63 $19.0030300 mg (extract)0No

How we compiled our list of the best ashwagandha supplements brands in 2024

Selecting the top ashwagandha supplements for our list involved several factors.

Besides quality and positive reviews, we paid attention to the following:

  • Cost per serving
  • Ashwagandha amount
  • Other active ingredients
  • Form of ashwagandha

Let's explore why these matter to ensure we bring you the best ashwagandha options for your wellness journey.

Cost per serving

As a first step, we consider the cost per serving when comparing different ashwagandha supplements.

This herb is at its most effective when it's integrated as a part of your wellness routine, allowing your body to adapt and fully utilize the compounds. Think more like a marathon than a sprint.

Therefore, it is important to plan your budget and pick the best ashwagandha supplement that you can afford in the long term. We provided a large range of prices in our list to accommodate all kinds of individuals.

Ashwagandha amount

When selecting an ashwagandha supplement, check the quantity of the actual supplement per serving.

This powerful herb's effectiveness is linked to its dosage, with different amounts suiting different health goals.

The trick is finding balance — a dosage potent enough to benefit you but within the safe range. Scientific studies have used 300-600 mg dose of ashwagandha extract.

So, choose a supplement offering an effective, yet safe ashwagandha amount per serving. We provided a range of dosages in our list.

Other active ingredients

Alongside ashwagandha, other ingredients in a supplement can significantly contribute to its overall effectiveness.

Additions like bacopa monnieri, rhodiola rosea, or CBD can enhance specific benefits or broaden the supplement's health-boosting scope. Moreover, the inclusion of vitamins can address potential nutritional gaps.

Each component has its unique contribution, so choose a supplement where the blend complements your health goals. In our list, we included pure ashwagandha as well as multi-component supplements.

Form of ashwagandha

Ashwagandha comes in various forms capsules, gummies, and powders, to name a few that we included in our list.

Each form has its pros and cons, so consider your lifestyle, taste preferences, and convenience when making a choice.

What are the different types of ashwagandha?

Ashwagandha, also known as with ania somnifera, is available in various forms, each with its own benefits and usage. While it is difficult to indicate the best type of ashwagandha, here are the main types you can usually choose from:

  • Root powder. This is the most traditional form, often used in Ayurvedic medicine. It can be mixed into food or drinks.
  • Capsules. These typically contain ashwagandha powder or extract and are a convenient choice for those who prefer not to taste the herb.
  • Liquid extracts or tinctures. These are concentrated forms of the herb and can be added to water, tea, or other beverages.
  • Teas. Some brands sell ashwagandha as a loose-leaf herb or in tea bags.
  • Gummies. You can find ashwagandha packed in a gummy format. This usually comes as a delightful treat.

The benefits of ashwagandha

Ashwagandha has been in Ayurvedic medicine for centuries, and there is a good reason for that.

This root has been known to help with various aspects of life and has been a staple supplement in eastern cultures. We dive into details on the science-backed benefits of ashwagandha in a separate article.

Nowadays with clinical trial results we have some evidence for several applications of ashwagandha. On the other hand, there is a low number of clinical trials published to date. While there is some emerging evidence to support the proposed benefits, more research is needed to re-affirm the Ayurvedic claims for ashwagandha.

Boosts testosterone

Ashwagandha is believed to increase testosterone levels through several mechanisms. It supports the hypothalamic-pituitary-gonadal axis, the body's central hormone pathway, improving the body's hormone balance.

A notable clinical study published in the Journal of the International Society of Sports Nutrition found that men who were supplemented with ashwagandha root extract had significantly increased testosterone levels.

In this study, men took 300 mg of ashwagandha root extract twice daily for eight weeks and experienced greater increases in testosterone compared to a placebo group.

This suggests ashwagandha can enhance testosterone production, aiding muscle growth and strength, and improving overall vitality.

Reduces stress and anxiety

Ashwagandha is often used for its calming properties and its ability to support the adrenal glands, which can help the body respond more effectively to stress.

It is an adaptogen, known for its ability to help the body adapt to stress.

One study found that individuals who took ashwagandha for anxiety had significantly reduced levels of cortisol compared to those who took a placebo.

The study concluded that high-concentration full-spectrum ashwagandha root extract improves an individual's resistance towards stress and thereby improves self-assessed quality of life.

Helps with muscle growth

Ashwagandha supports muscle growth in a few ways, primarily by increasing testosterone levels, which is a key hormone in muscle development.

While ashwagandha is often studied in men, its muscle-enhancing benefits extend to women too. By reducing cortisol levels and promoting hormonal balance, ashwagandha can potentially enhance muscle growth in women.

In one study, a randomized controlled trial examined the effects of ashwagandha on muscle strength in healthy adults.

The study found that both men and women who consumed ashwagandha daily had significantly increased muscle strength compared to the control group.

Can improve cognitive function

Ashwagandha is known to improve cognition by promoting mental clarity, focus, and memory. That is why it is often included in nootropic stacks. Ashwagandha is believed to accomplish this through several mechanisms:

  • Reduction of cortisol. High cortisol can impair cognitive function, so its reduction by ashwagandha can potentially enhance cognitive performance.
  • Antioxidant activity. Ashwagandha has potent antioxidant properties. Oxidative stress can damage nerve cells and impair cognitive function.
  • Neuroprotection. Ashwagandha may promote the growth of nerve cells and protect the brain cells from harmful effects of the environment.

Are ashwagandha supplements safe?

Ashwagandha supplements are generally safe for most people when used appropriately.

However, some individuals should exercise caution:

  • Pregnant and breastfeeding women are advised to avoid it due to insufficient research on its effects during these periods.
  • Individuals with autoimmune diseases should consult a doctor as ashwagandha might cause the immune system to become more active.
  • Children due to limited research on the safety of ashwagandha in this age group.

In any case, always consult with a healthcare professional before starting any new supplement regimen.

Can you take ashwagandha with other supplements?

On the other hand, ashwagandha is often used in combination to enhance overall benefits. Even Andrew Huberman mentions it in his supplement stacks to boost one's health. There are many supplement blends, some of which we reviewed in this article.

Because interactions can occur, it's always wise to consult with a healthcare professional before starting any new supplement regimen, especially if you plan to combine multiple supplements.

Ashwagandha is very versatile and can be used for boosting testosterone and growing muscle — that’s why it’s included in some pre-workout or caffeinated supplements.

It can also be stacked with supplements like rhodiola rosea for stress relief and enhanced cognitive function or vitamin D for supporting immune health. We discuss the differences and similarities of rhodiola rosea and ashwagandha in a separate article.

Other supplements often paired with ashwagandha include L-theanine for stress and anxiety relief and magnesium or CBD for supporting sleep quality.


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