Many of us are all too familiar with stress and anxiety — two everyday roadblocks that often leave us searching for quick fixes. While there’s no shortage of products claiming to help, finding one that actually works without unwanted side effects can feel like a guessing game.
As more people turn to natural remedies, ashwagandha, also referred to as Indian ginseng, has gained popularity as an adaptogenic herb, and it's easy to see why. Known for its potential stress-relieving benefits, recent research suggests it may also reduce inflammation and improve memory. This explains the growing buzz around the herb.
But with the increasing interest and, in turn, demand, sorting through countless choices can be tiring. That’s why we’ve done the work for you. After reviewing 15 different options, we’ve handpicked the seven best ashwagandha supplements to help you find the one right for you.
The benefits of ashwagandha
Ashwagandha has been in Ayurvedic medicine for centuries, and there is a good reason for that.
This root has been known to help with various aspects of life and has been a staple supplement in eastern cultures.
We dive into details on the science-backed benefits of ashwagandha in a separate article.
Nowadays with clinical trial results we have some evidence for several applications of ashwagandha. On the other hand, there is a low number of clinical trials published to date. While there is some emerging evidence to support the proposed benefits, more research is needed to re-affirm the Ayurvedic claims for ashwagandha.
May boost testosterone
Ashwagandha is believed to increase testosterone levels through several mechanisms. One of the proposed ways is that it may support the hypothalamic-pituitary-gonadal axis, the body's central hormone pathway.
A notable clinical study published in the Journal of the International Society of Sports Nutrition found that men who were supplemented with ashwagandha root extract had significantly increased testosterone levels.
In this study, men took 300 mg of ashwagandha root extract twice daily for eight weeks and experienced greater increases in testosterone compared to a placebo group.
This suggests ashwagandha may potentially enhance testosterone production, aiding muscle growth and strength, though more research is needed to fully ascertain this.
May reduce stress and anxiety
Ashwagandha is often used for its calming properties and its ability to support the adrenal glands, which can help the body respond more effectively to stress.
It is an adaptogen, known for its ability to help the body adapt to stress.
One study found that individuals who took ashwagandha for anxiety for two months had significantly reduced levels of cortisol compared to those who took a placebo.
The study authors concluded that high-concentration full-spectrum ashwagandha root extract may improve an individual's resistance towards stress, leading to improved self-assessed quality of life.
May enhance muscle strength and recovery
Ashwagandha may support muscle strength and recovery in a few ways, primarily by increasing testosterone levels, which is a key hormone in muscle development.
While ashwagandha is often studied in men, its muscle-enhancing benefits may extend to women, too.
In one study, a randomized controlled trial examined the effects of ashwagandha on muscle strength in healthy adults.
The study found that both men and women who consumed ashwagandha daily had significantly increased muscle strength, growth, and endurance compared to the control group.
May improve cognitive function
Ashwagandha is known to improve cognition by promoting mental clarity, focus, and memory. That is why it is often included in nootropic stacks. It has been proposed that its suggested antioxidant, anti-inflammatory and neuroprotective properties may not only contribute to brain health, but also improve cognitive functions.
In one clinical trial, ashwagandha supplementation for three months improved memory and focus, and reduced cortisol and stress levels in healthy adults. Moreover, ashwagandha root extract was found to be safe and well-tolerated.
Another study showed improved immediate and general memory in individuals with mild cognitive impairment, as well as enhanced attention, executive functions, and information processing speed, following 8 weeks of supplementation with ashwagandha root extract.
While the emerging evidence is promising, more research is needed to explore the mechanisms behind ashwagandha's effects on cognitive functioning.
What form of ashwagandha is most effective?
Recent studies suggest that standardized ashwagandha extracts, like KSM-66 or Sensoril, are among the most researched forms of this popular herb. Take, for instance, KSM-66. It is a full-spectrum extract derived from the root of the ashwagandha plant and is standardized to contain a specific percentage of withanolides — the active compounds believed to be behind ashwagandha’s health benefits.
Research supports the use of standardized ashwagandha extracts for reducing stress, improving sleep quality, and enhancing mood and cognitive function. So, if a well-studied option is what you are after, KSM-66 or Sensoril are the two names you will want to look out for. Several products on our list are formulated with these extracts — KSM-66 is found in brands like Testo Lab Pro, Future Kind, and Terra Origin, while Sensoril is featured in HUM.
Is KSM-66 ashwagandha better than other forms?
KSM-66 is a name that frequently pops up in conversations about ashwagandha forms. It’s often viewed as a superior option due to its full-spectrum extraction method, which means it keeps the complete range of the herb’s beneficial compounds — specifically, the withanolides found in the ashwagandha root, where these compounds are most concentrated.
KSM-66 has also been the focus of multiple clinical studies that highlight its potential to reduce perceived stress, improve memory, and support cognitive function. This scientific backing really adds to its credibility compared to other ashwagandha forms that might not have as much research backing them up.
On the other hand, there’s Sensoril, another popular patented standardized ashwagandha extract made from the roots and leaves. There are studies that suggest that the leaves of the ashwagandha plant, in fact, contain higher amounts of certain active ingredients compared to the roots. Sensoril is standardized to contain higher levels of withanolides, but that doesn't necessarily mean it is more effective than KSM-66.
All that having been said, research comparing the effectiveness of different forms of ashwagandha extracts is still lacking.
Here’s a quick comparison of these two standardized ashwagandha extracts:
| Form | Extracted form | Patented | Research support |
| KSM-66 | Roots | Yes | Extensive |
| Sensoril | Roots and leaves | Yes | Moderate |
How we evaluated the best ashwagandha supplements
Finding out what are the best ashwagandha supplements was quite the undertaking — and a lengthy one at that. Our team spent around 40 hours evaluating the products to create the final listing. This process included conducting background checks on the brands, examining their formulations, and diving into countless scientific papers. And that was all before we even started scouring the market for reputable brands.
These are some of the markers we paid attention to in our selection process:
- Price
- Ashwagandha content
- Other active ingredients
- Supplement form
We explore why these matter one by one below:
Price
We started by looking at the price point when comparing different ashwagandha products. Since ashwagandha works best when taken regularly, it’s essential to think long-term.
Consider it more of a marathon than a sprint. To make it easier for you, we’ve made sure there’s an option to suit every budget.
Ashwagandha content
As with most dietary supplements, the effectiveness of ashwagandha is closely tied to its dosage. Studies have used doses ranging from 120 mg to 1,250 mg of ashwagandha extract per serving, though the higher amount is relatively under-studied. This range is what we aimed to match when selecting our recommendations.
Other active ingredients
Many supplements include additional ingredients to enhance absorption, create a synergistic effect, or fill nutritional gaps. The right combination can make a big difference, which is why we’ve included both single-ingredient ashwagandha and multi-ingredient options in our list.
Supplement form
Supplements, those with ashwagandha, too, come in different forms — be it capsules, gummies, powders, or tinctures. Each has its ups and downs, so think about which appeals to you the most. And on our list, we've got plenty of options to help you find the one that works best for you.
Best ashwagandha supplements in 2024: shortlist
- Future Kind — best ashwagandha supplement for anxiety
- FOCL — best ashwagandha supplement for stress recovery
- Oweli — best ashwagandha supplement for absorption
- HUM — best ashwagandha for relaxation
- TestoLab Pro — best ashwagandha for testosterone
- Terra Origin — best ashwagandha with additional ingredients
- Goli Nutrition — best ashwagandha gummies
Your well-being is our top priority. Our in-house Research team and expert fact-checkers diligently review every content piece, ensuring you receive accurate, safe, and up-to-date health information to support your health decisions. Get an inside look at our thorough testing framework.
Best ashwagandha supplements in 2024: overview
Finding the best ashwagandha products can be challenging, especially if you're new to the subject. Below, we'll explore seven brands that we selected based on our research. While all of the brands featured offer supplements containing ashwagandha, their products differ enough to warrant comparison.
1. Future Kind — best ashwagandha supplement for anxiety
Trustpilot rating — 4.3 ⭐⭐⭐⭐
If you want a quality ashwagandha supplement to address anxiety, Future Kind's Super Plant Complex could be the one. According to its makers, it is a plant-based formula of nine evidence-based herbs intended to help reduce stress and improve both energy and mood.
Who might benefit the most from Future Kind?
This herbal supplement seems like a great option for anyone who feels overwhelmed, anxious, stressed, or just wants something to help them feel more at ease.
Key features
- Each serving contains 500 mg of KSM-66 ashwagandha root extract, a research-supported dose
- Combines ashwagandha with rhodiola, holy basil, and maca root extracts
- Formulated with anxiety relief in mind
- Displays labels that show manufacturing in FDA-registered facilities, GMP compliance, and third-party testing
Ingredients
Future Kind blends several key ingredients in this formula. In addition to ashwagandha KSM-66, you’ll find rhodiola root extract, which may offer antidepressant, anti-inflammatory, and antioxidant benefits, as well as holy basil and maca root extracts.
What users like about the product
- Plenty of users felt the calming effects right away
- Feeling energized was another benefit users noted
- Some users say it also helped them achieve better sleep quality
What users dislike about the product
- Minimal to no noticeable effects
- Some people found the capsules hard to swallow
- Delivery took more time than expected
Company review
Future Kind was launched in 2019 by Australian brothers Shaun and Eliot, both certified plant-based nutritionists, in their mission to find vegan-friendly supplements. Though created with vegans in mind, the brand has a wide appeal, attracting people around the globe who share similar values. Future Kind is also dedicated to sustainability, using recycled packaging and carbon offsetting deliveries to reduce their environmental footprint.
Summary
At $24 for a bottle that packs 60 ashwagandha capsules and should last you a month, Future Kind’s Super Plant Complex looks to us like more than a reasonable option for those exploring plant-based ways to reduce stress and better manage anxiety.
2. FOCL — best ashwagandha blend for stress recovery
Amazon rating — 3.9 ⭐⭐⭐
Relaxation and recovery for both your mind and body after those long, stressful days — this is what you can expect from FOCL Night, according to its makers.
In addition to ashwagandha extract, this dietary supplement includes calming ingredients like valerian root and passionflower. Together, these ingredients may help you achieve deeper sleep and regulate your sleep cycles.
Who might benefit the most from FOCL
Stress, difficulty falling asleep, and anxiety — if this sounds familiar, consider FOCL’s Night as a product that may help you tackle these everyday challenges.
Key features
- Contains 300 mg of ashwagandha per serving
- Formulated with valerian, passion fruit flower, hops cones, magnesium, and 5-HTP
- Third-party tested and certified organic
- Intended for nighttime use to assist with sleep and recovery
Ingredients
FOCL’s Night formula includes ashwagandha alongside valerian, passion fruit flower, and hops canes, which are traditionally associated with promoting calmness. It also contains 5-HTP derived from organic Griffonia simplicifolia to further support relaxation.
What users like about the product
- A clear trend indicates that it provides significant benefits for sleep
- Relaxation, besides the improved sleep, was another benefit that received praise
- Some were glad to see that the supplement worked as promised, which reflects well on the brand’s marketing and health claims
What users dislike about the product
- Capsules were difficult for some users to swallow
- The taste also wasn’t something that was well-regarded
- For some users, it fell short of their expectations
Company review
FOCL is a brand committed to helping more people experience the benefits of dietary supplements. The company emphasizes what it calls the biggest drivers of well-being — sleep, calm, focus, intimacy, and pain relief — and creates high-quality products you can trust. For FOCL, high quality means using organic ingredients grown in the U.S. whenever possible, testing its products by third parties, and following GMPs.
Summary
FOCL’s Night is available for $39 for a month’s supply. We think it's a supplement that, if you're dealing with stress and struggling to recover and sleep well, should definitely find a place in your routine. And with third-party testing and organic certification backing it, there are even more reasons to appreciate it.
3. Oweli — best ashwagandha supplements for absorption
Research shows that adding black pepper extract to an ashwagandha supplement improves absorption and enhances its overall effects. That’s exactly what Oweli’s ashwagandha provides — an advanced formula that combines black pepper with ashwagandha.
Who might benefit the most from Oweli
This product might be exactly what you’re after if you’re looking for a high-dosed ashwagandha supplement that's also designed for better absorption.
Key features
- 1,300 mg of ashwagandha per serving
- Contains organic black pepper
- Manufactured in an FDA-registered, cGMP-compliant facility
- 100-day return policy
Ingredients
Oweli’s formula is simple and includes no active ingredients besides ashwagandha (Withania somnifera) extract and black pepper, the latter of which is added to improve absorption.
What users say about Oweli
Oweli’s ashwagandha hasn’t received many reviews outside of a few that the brand has highlighted on its official website. The scarcity of reviews on independent platforms like Trustpilot and Amazon makes it difficult for us to draw impartial conclusions about what users really think.
Company review
Oweli is a dietary supplement brand that emphasizes the idea that nature knows best and so the product makers strive to integrate ancient knowledge with contemporary science in their formulas. Oweli's products are intended to be simple, clean, and scientifically supported. They are all manufactured in FDA-registered and cGMP-compliant facilities within the U.S.
Summary
At $29.99 for a 30-day supply, Oweli is a tempting option for anyone looking for a high-dose ashwagandha supplement. It also comes with a 100-day return policy, so that too should give you added confidence to try it out.
4. HUM — best ashwagandha for relaxation
Trustpilot rating — 1.5 ⭐
Amazon rating — 4.1 ⭐⭐⭐⭐
HUM Ashwagandha Calm Gummies offer a vegan-friendly option designed to help with stress relief and promote relaxation. These gummies combine L-theanine and a patented extract of ashwagandha, both commonly used to support relaxation and focus.
Who would benefit the most from HUM
If chewable supplements are more your thing than capsules or pills, HUM’s ashwagandha gummies might be perfect for you, especially if stress and anxiety are something you're dealing with.
Key features
- 125 mg of ashwagandha root and leaf extract per serving
- Contains L-theanine for added relaxation support
- Vegan-friendly and free from artificial colors, sweeteners, and preservatives
- The ingredients are triple-tested, and the supplement itself goes through third-party testing
Ingredients
HUM’s gummies are formulated with a patented ashwagandha root and leaf extract that is Sensoril, a well-studied standardized ashwagandha extract, and also L-theanine. Both ingredients are often linked to reducing stress and inducing relaxation. The formula is free from artificial additives, aligning with the brand's commitment to clean ingredients.
What users like about the product
- The calming effect is noted by the majority of satisfied customers
- Quite a few have appreciated the easy-to-take nature of the gummies
- Many thought the price was well worth it
What users dislike about the product
- Some aren’t fans of the gummy texture
- The taste doesn’t appeal to everyone
- Some people mentioned feeling thirsty after taking them
Company review
HUM’s stated mission is to help people feel confident in their skin and body by providing targeted products featuring clean ingredients and clinically tested active ingredients. HUM is also a company that prioritizes sustainability, packaging all of its products in materials made from upcycled sources and ocean-friendly materials.
Summary
At just $18.20 for a month’s supply, HUM Ashwagandha Calm Gummies offer a vegan, convenient way to support stress relief and relaxation. The triple-tested ingredients and third-party testing also add an extra layer of reassurance for safety-conscious buyers.
5. TestoLab Pro — best ashwagandha for testosterone
Trustpilot rating — 3.2 ⭐⭐⭐
For men searching for a formula with several scientifically studied ingredients to boost testosterone, Testo Lab Pro might just fit the bill. This ashwagandha supplement is designed to not only improve testosterone levels but also enhance vitality, drive, and libido. It's a formula made with select ingredients that make it stand out from the rest.
Who might benefit the most from Testo Lab Pro?
If you're a man aiming to support your testosterone levels and looking to increase libido, Testo Lab Pro could be a good choice to consider. It may also be particularly beneficial for those who don’t get enough zinc, as it has 30 mg per serving. However, if you are already meeting your zinc needs, you might want to consider whether this supplement is right for you since the upper limit for zinc intake is 40 mg per day.
Key features
- An ingredient blend centered around boosting testosterone
- Also formulated to increase libido
- Contains 600 mg of KSM-66 ashwagandha extract per serving
- Made in an FDA-registered cGMP-certified manufacturing facility
- Third-party tested
Ingredients
Beyond ashwagandha, this supplement combines vitamins including D, K1, and K2, along with microelements magnesium, zinc, and boron — all crucial for healthy hormonal balance. On top of that, it includes compounds like mucuna pruriens, aspartic acid, and luteolin, which are supposed to work together and orchestrate increased testosterone production.
What users like about the product
- Led to improved performance in the gym
- Feeling more energized after taking the supplement
- Prompt service
What users dislike about the product
- Did not deliver desired results
- Shipping issues
- Steep price point
Company review
Testo Lab Pro is manufactured by Opti-Nutra, a U.K.-based company that has established itself as a serious player in the health supplement industry. Opti-Nutra aims to develop effective formulas rooted in scientific research.
Summary
Though Testo Lab Pro comes at a higher price point — $69 for a 30-day supply — it’s clear you're paying for a carefully curated formula that meets market standards for quality assurance. So, if you're willing to invest a bit more in a product that combines quality with scientifically studied ingredients, don't look past Testo Lab Pro.
6. Terra Origin — best ashwagandha with additional ingredients
Trustpilot rating — 4.6 ⭐⭐⭐⭐
Amazon rating — 4.7 ⭐⭐⭐⭐
Terra Origin Inner Balance brings together a blend designed to help with stress relief. This supplement features KSM-66 ashwagandha, along with other ingredients like rhodiola root extract, astragalus root powder, and holy basil leaf powder — all chosen for their potential calming effects.
Who would benefit the most from Terra Origin
If you are after a multi-ingredient ashwagandha supplement, then Terra Origin is one of those options you should be considering.
Key features
- Contains 300 mg of ashwagandha extract per serving
- Includes a blend of rhodiola, astragalus, and holy basil for added support
- Manufactured in an FDA-registered and GMP-certified facility in the U.S.
Ingredients
The formula features KSM-66 ashwagandha along with rhodiola root extract, astragalus root, and holy basil leaf, all known for their potential roles in reducing stress and promoting relaxation.
What users like about this product
- Many users give a thumbs-up to the combination of ingredients
- Some have noted feeling more relaxed and less on edge after taking Terra Origin’s Inner Balance
- A lighter mood is another benefit that people have observed
What users dislike about this product
- For those following a plant-based diet, the potential traces of milk in the product were a downside
- Not everyone felt that it met their expectations
- Some users mentioned that the effects weren’t noticeable to them
Company review
Drawing inspiration from the ancient practice of Ayurveda, Terra Origin is a company that offers a thoughtful, scientifically-supported line of nutraceutical supplements and powders. All of Terra Origin's products are made in the U.S. at an FDA-approved and GMP- and ISO-certified facility based in New York.
Summary
Terra Origin Inner Balance is available for $19.99 for a 30-day supply and includes a mix of ingredients that may promote stress relief. With ashwagandha and other herbs in the formula, it’s produced in a facility that complies with strict safety guidelines.
7. Goli Nutrition — best ashwagandha gummies
Trustpilot rating — 4.7 ⭐⭐⭐⭐
Goli Nutrition Ashwagandha Gummies offer a chewable option for anyone interested in the relaxation benefits of ashwagandha. These gummies are also suggested to potentially help maintain normal cortisol levels and support a healthy response to stress.
Who would benefit the most from Goli Nutrition
If you’ve been considering ashwagandha supplementation but aren’t a fan of capsules or pills, Goli Nutrition’s ashwagandha gummies provide a delicious way to add ashwagandha to your daily routine. They’re also a great option for anyone looking for a vegan and gluten-free supplement.
Key features
- Each serving contains 300 mg of KSM-66 ashwagandha root extract
- Formulated to support normal cortisol levels and a healthy stress response
- Gluten-free, non-GMO, vegan, and gelatin-free
- Certified USDA Organic, BSCG drug-free
Ingredients
Goli Nutrition’s ashwagandha supplement features just KSM-66 ashwagandha root extract as their only active ingredient. Keep in mind that since it comes in gummy form, it does contain added sugar — 4 grams per serving — so that’s something to consider.
What users say about Goli Nutrition
Not a lot of people have reviewed Goli Nutrition’s ashwagandha gummies. The few comments we found mainly focus on the taste — which seems to be a bit hit or miss. Because of this, we can't really get a good read on what people think about the supplement overall.
Company review
Goli Nutrition is described by its makers as an inventive, people-focused nutrition company dedicated to creating innovative products that make taking your daily supplements both simple and delicious.
Summary
Goli Nutrition Ashwagandha Gummies come in at just $19 per bottle. They should last you a month, provided you take them as recommended. They are backed with certifications like that of USDA Organic and are a convenient way to enjoy the proposed benefits of ashwagandha.
Comparison of the top 7 ashwagandha supplements
| Brand | Price per serving | Price per container | Number of servings | Ashwagandha amount | Other active ingredients | Third-party tested? |
| Future Kind | $0.80 | $24.00 | 30 | 500 mg (extract) | 8 | Yes |
| FOCL | $1.30 | $39.00 | 30 | 300 mg (root powder) | 5 | Yes |
| Oweli | $0.99 | $29.99 | 30 | 1300 mg (extract) | 1 | No |
| HUM | $0.60 | $18.20 | 30 | 125 mg (extract) | 1 | Yes |
| TestoLab Pro | $2.30 | $69.00 | 30 | 600 mg (extract) | 8 | Yes |
| Terra Origin | $0.66 | $19.99 | 30 | 300 mg (extract) | 8 | No |
| Goli Nutrition | $0.63 | $19.00 | 30 | 300 mg (extract) | 0 | Not specified whether tested by a third-party |
What ashwagandha supplement do we consider the best?
We really liked both FOCL and Oweli, but it’s Future Kind’s Super Plant Complex that takes the crown in our books — and for all the right reasons.
It’s not that the others were inferior, but what set Super Plant Complex by Future Kind apart for me and the Healthnews Research Team was how the brand approached things differently with their supplement.
See, it’s not just another run-off-the-mill ashwagandha product. What makes Super Plant Complex different is how it combines ashwagandha with other herbs like rhodiola, holy basil, and maca root. It’s a plant-based formula aimed not only at reducing stress but also at improving mood and energy levels.
Besides, we think the brand's commitment to sustainability and plant-based formulas should resonate with the values of many eco-conscious and health-focused users.
And the price point just tops it all off. At $24 for a month's worth of supply, we see it as a great value pick for an ashwagandha product. We think it’s a promising, well-thought-out option for those looking to reap the benefits of ashwagandha.
The fact that it’s made in an FDA-registered facility and undergoes third-party testing only reinforces its quality, which makes it tough not to view it as one of the, if not the best, ashwagandha supplements out there.
How much ashwagandha should I take?
Ashwagandha research is still relatively new, so there are no strict or official guidelines on the recommended dosage. Studies, such as this systematic review and meta-analysis, have examined doses ranging from 120 mg to 600 mg per day for durations of about 8–12 weeks.
Research has also explored ashwagandha’s potential to help with stress and anxiety, showing positive effects at doses ranging from 240 mg to 1,250 mg of root extract a day.
Since more research is needed to figure out the right ashwagandha dosage, it’s a good idea to chat with your healthcare provider. They can help you decide if ashwagandha is right for you and what dose to try.
What happens when you take ashwagandha daily?
Taking ashwagandha daily, in theory, would mean reaping the benefits the herb is associated with, which are changes in areas of concern such as stress, sleep quality, energy levels, and cognitive function. However, remember that these results aren’t guaranteed for everyone, as the research evidence is still inconclusive.
Another key point is that to reap the proposed benefits of ashwagandha, you should take it consistently and at a dose supported by research. This can be a bit tricky since ashwagandha comes in different forms and strengths.
And while research on ashwagandha is still in its infancy, there aren't clear guidelines for how much you should take. That said, studies have used daily doses of ashwagandha extract ranging from 120 mg to 1,250 mg.
So, while we await more research, the best approach is to mirror what the current available scientific evidence suggests to be safe. It appears that ashwagandha can be taken both short-term and long-term. Just be cautious with excessively high doses, as they may lead to unwanted side effects.
Do doctors recommend ashwagandha?
It all depends. While some doctors may recommend ashwagandha as a complementary approach to managing anxiety or impaired sleep, dietary supplements are not intended to treat, cure, or mitigate any disease. Acute or persistent mental health challenges should first be addressed with established treatment methods.
While ashwagandha is generally considered safe for most people when taken in appropriate doses, some individuals should exercise caution — especially those with pre-existing medical conditions or those taking certain medications. Ashwagandha can interact with sedatives, thyroid hormone medications, diabetes medications, and immunosuppressant drugs, to name a few.
So, while doctors may recommend taking ashwagandha, seeking personalized advice tailored to your specific situation is the best approach, not just for ashwagandha but for any dietary supplement for that matter.
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FAQ
What works better than ashwagandha?
It depends on the benefits you're after. Ashwagandha has a few alternatives that may help with stress and anxiety, sleep, or mood. But, finding the best option for specific health issues is difficult without knowing the context. Alternatives worth considering for similar benefits include L-theanine and Rhodiola rosea.
Does the brand of ashwagandha matter?
It does, and very much so. The brand you choose when searching for that one best ashwagandha supplement truly matters. This is because different brands have varying procedures and standards for testing and quality control — two key areas to consider when looking for a good supplement.
Who should not take ashwagandha?
Risk groups should avoid ashwagandha. This includes avoiding it if you are pregnant or breastfeeding. The herb is also not recommended for those with low blood pressure, or for people with autoimmune or thyroid disorders. You should also skip it if you're about to undergo surgery or are taking certain medications.
5 resources
- NIH. Ashwagandha.
- NIH. Ashwagandha: Is it helpful for stress, anxiety, or sleep?
- PloS One. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis.
- PLoS One. Novel Methods to Generate Active Ingredients-Enriched Ashwagandha Leaves and Extracts.
- Nutrients. Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
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