Resveratrol, particularly its more active form, trans-resveratrol, has gained significant attention for its potential health benefits. With studies pointing to its potential to support heart health, help reduce inflammation, and promote overall well-being, it’s no surprise that this antioxidant has gained traction.
However, not all supplements are created equal. With countless options on the market, how can you determine which trans-resveratrol supplement will give you the best results?
In this guide, we’ve analyzed some of the best trans-resveratrol supplements based on expert recommendations and user feedback. We’ll break down everything you need to know to make an informed decision.
Ready to dive in? Let’s get started.
Best trans-resveratrol supplement: a shortlist
Here is our short list of the best trans-resveratrol supplements:
- ProHealth — overall best trans-resveratrol supplement
- partiQlar — best trans-resveratrol supplement with no additives
- GenuinePurity™ — best trans-resveratrol supplement for beginners
- Hello100 — best low-dose trans-resveratrol supplement
- Luma Nutrition — best 600 mg trans-resveratrol supplement
- Verso — best trans-resveratrol with NMN and TMG
- Vitruvin — best trans-resveratrol supplement with black pepper extract
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What is trans-resveratrol?
Trans-resveratrol is a naturally occurring compound gaining attention for its potential to promote longevity, improve heart health, and enhance overall well-being. It’s one of several polyphenols—antioxidant compounds found in plant sources like grape skins, blueberries, and Japanese knotweed.
The “trans” form of resveratrol is reported to be the most bioavailable, meaning the body absorbs and uses it more effectively than other forms.
But why exactly has trans-resveratrol become such a sought-after supplement?
Its journey into the spotlight began with the “French Paradox” concept, introduced in 1992 when researchers Renaud and de Lorgeril observed that people in France had relatively low rates of coronary heart disease despite high-fat diets. It was hypothesized that moderate wine consumption, particularly red wine containing resveratrol, might explain these beneficial effects.
While the French Paradox remains debated due to mixed factors and study limitations, it sparked lasting interest in resveratrol.
Studies have shown that resveratrol possesses bioactivities like antioxidant, anti-inflammatory, and immunomodulatory effects.
It may have beneficial effects on cardiovascular diseases, cancer, liver diseases, diabetes, obesity, Alzheimer’s disease, and Parkinson’s disease. Also, researchers found that resveratrol can mimic calorie restriction in some ways and extend the lifespans of yeast, worms, flies, and fish.
Though promising, many findings are based on animal studies, and more research is needed to understand resveratrol’s healthful impact on humans. Since the amount of trans-resveratrol in foods like red wine is low, resveratrol supplements offer a concentrated dose, providing the benefits without drastically altering your diet.
How we chose the best trans-resveratrol supplements
In selecting the top trans-resveratrol supplements, we focused on key factors to ensure each product offers quality, manufacturer reputation, and good value for money. These factors are:
| Purity and quality | Third-party testing | Provider reputation | Customer reviews | Value and price |
| 98–99%; no unnecessary additives | Independent lab testing for quality and label accuracy | Good brand history | User experiences online | $29.99–60 |
- Purity and quality. High-quality products offer pure (98–99%) trans-resveratrol without adulterants, unnecessary fillers, or additives. We looked for products that listed the percentage of trans-resveratrol and ensured minimal use of additives.
- Third-party testing. We prioritized products that undergo independent testing for quality and label accuracy. Third-party testing helps ensure the supplement contains the stated ingredients without contamination from heavy metals, pesticides, or other harmful substances.
- Provider reputation. The reputation of the company producing the supplement is essential. We favored brands with a proven track record of transparency and commitment to quality.
- Customer reviews. We assessed user feedback on trusted platforms like Amazon and Trustpilot, which played a significant role in evaluating user satisfaction with these supplements.
- Value and price. While cost was considered, it wasn’t at the expense of quality. We focused on products that provide a good balance between price and quality.
How to decide on the right trans-resveratrol supplement for you
With so many options, selecting the right trans-resveratrol supplement can be challenging. Here's a simplified guide to help you make the best choice:
Best trans-resveratrol supplement: an overview
In this section, we provide our in-depth analysis of what we think are the best trans-resveratrol supplements.
We’ll dive into the details of each product—who it’s best suited for, standout features, and what real users like (and don’t). You’ll also get insights into the companies behind these supplements, along with the pros and cons of each option.
Let's jump right in.
1. ProHealth — overall best trans-resveratrol supplement
Amazon rating — 4.6 ⭐⭐⭐⭐
Trustpilot rating — 2.9 ⭐⭐
ProHealth Trans-Resveratrol is a supplement that delivers 1,000 mg of trans-resveratrol per serving. Other ingredients include quercetin, organic red wine extract, organic decaffeinated green tea extract, and BioPerine® (black pepper extract).
BioPerine® is included to potentially support resveratrol absorption, while the additional ingredients—quercetin, red wine extract, and green tea extract— may provide antioxidant support to promote overall well-being.
This supplement undergoes third-party testing to ensure quality, and a Certificate of Analysis can be accessed through the company’s website. Each batch is produced in an FDA-registered and GMP-certified facility.
ProHealth's recommended dosage is two capsules daily, taken in the morning with food.
A bottle, which provides 30 servings, is available for $31.08 as a one-time purchase.
Main ingredients
- Trans-resveratrol
- Quercetin
- Organic red wine extract
-
Organic decaf green tea extract
- BioPerine®
Who might benefit the most from ProHealth Trans-Resveratrol?
People looking for a resveratrol supplement with additional ingredients.
Key features
- Amount of resveratrol per serving: 1,000 mg
- Purity: 99.5%
- Additional active ingredients: Quercetin, organic red wine extract, organic decaf green tea extract, BioPerine®
- Money-back guarantee: 75 days
- Delivery time: 1–2 business days for U.S. orders and 2–6 weeks for international orders
What users like about the product
Customers like the quality of the supplement and say it is a good product. Some mentioned that it is relatively affordable and easy to swallow.
What users don't like about the product
Some users reported not noticing any significant benefit from using the supplement. One customer experienced mucus membrane irritation and gastrointestinal issues within 72 hours of starting the supplement due to black pepper sensitivity.
Company review
ProHealth was established in 1988 by Rich Carson and headquartered in the U.S. The company was initially founded to support individuals dealing with chronic illnesses. Over time, the company broadened its focus to include supplements to support longevity.
All company products, including resveratrol, undergo third-party testing to ensure they are free from contaminants and meet high quality and production safety standards. Also, ProHealth operates in GMP-certified facilities. The company has earned a solid reputation among consumers for its transparency, quality ingredients, and dedication to health and wellness.
Brief summary of ProHealth Trans-Resveratrol
ProHealth Trans-Resveratrol offers 1,000 mg of trans-resveratrol per serving, combined with quercetin, organic red wine extract, organic decaf green tea extract, and BioPerine®. It is third-party tested, produced in GMP-certified facilities, and priced at $31.08 for a 30-serving bottle.
The product comes with a 75-day money-back guarantee and free U.S. shipping on orders over $30. While praised for quality, some users report minimal effects.
2. partiQlar — best trans-resveratrol supplement with zero additives
Trustpilot rating — 4.6 ⭐⭐⭐⭐
The partiQlar Pure Resveratrol capsules contain 500 mg of trans-resveratrol per serving without additives.
Each batch is produced in FDA-registered and NSF-certified facilities under strict GMP guidelines. All products go through third-party lab testing to help ensure their quality, and a Certificate of Analysis is available on their website.
The brand recommends taking one capsule daily.
A bottle with 60 servings costs $36.99.
Main ingredients
- Trans-resveratrol
Who might benefit the most from partiQlar Trans-Resveratrol?
Individuals who prefer a resveratrol supplement with no artificial additives.
Key features
- Amount of resveratrol per serving: 500 mg
- Purity: 99%
- Additional active ingredients: None
- Money-back guarantee: 60 days
- Delivery time: 2–5 business days for U.S. orders and 6–10 days for international orders
What users like about the product
Customers appreciate the timely delivery and secure packaging. They also like that the product is easy to swallow and doesn’t leave any unpleasant aftertaste.
What users don't like about the product
While online reviews of this specific product are limited, some general feedback about the brand includes customer complaints about not receiving their orders.
Company review
The company partiQlar is a health and wellness brand founded in 2023 that aims to support lives through advanced nutritional supplements. It offers a range of products, including NMN, resveratrol, TMG, spermidine, quercetin, apigenin, and calcium alpha-ketoglutarate, all formulated without additives.
With a commitment to clean, high-quality ingredients, partiQlar seeks to provide supplements that may support longevity and overall well-being.
Brief summary of partiQlar Trans-Resveratrol
The partiQlar Pure Resveratrol offers 500 mg of trans-resveratrol per capsule with no additives. It is produced in FDA-registered and NSF-certified facilities and is third-party tested for quality and safety.
A bottle of 60 servings costs $36.99. Customers appreciate its easy-to-swallow capsules and timely delivery, though there have been occasional complaints about order issues.
3. GenuinePurity™ — best trans-resveratrol supplement for beginners
Amazon rating — 3.9 ⭐⭐⭐
Trustpilot rating — 3.8 ⭐⭐⭐
GenuinePurity™ Trans-Resveratrol is a high-quality supplement that offers 500 mg of trans-resveratrol per serving. The company uses liposomal encapsulation technology aiming to support absorption.
Every bottle of this supplement is produced in the U.S. in cGMP-certified facilities to ensure top quality and safety from contaminants. The provider recommends taking two capsules daily with a meal.
One bottle with 30 servings costs $59.95.
Main ingredients
- Trans-resveratrol
Who might benefit the most from GenuinePurity Trans-Resveratrol?
This product may be a great option for people new to resveratrol supplements, as it comes with a risk-free trial period of over three months.
Key features
- Amount of resveratrol per serving: 500 mg
- Purity: 98%
- Additional active ingredients: None
- Money-back guarantee: 97 days
- Delivery time: One business day for U.S. orders
What users like about the product
Customers appreciate this supplement for its ease of swallowing. One user noted improved energy levels, better sleep quality, and a more balanced mood. Another user mentioned that the packaging is sufficient and secure.
What users don't like about the product
Some customers feel that the product is a bit pricey. One user reported not noticing any significant changes while using the product.
Company review
GenuinePurity™ is a health-focused brand created by Leading Edge Health, a company based in Canada. Dedicated to well-being, the company uses ethically sourced and high-quality ingredients to create supplements that may support health and longevity at the cellular level.
All products are made in the U.S. in FDA-inspected and cGMP-certified facilities. The brand combines nature and science to deliver supplements that align with its mission to support long-term health.
Brief summary of GenuinePurity Trans-Resveratrol
GenuinePurity™ Trans-Resveratrol provides 500 mg of trans-resveratrol per serving, enhanced with liposomal encapsulation for potentially better absorption. It is made in cGMP-certified facilities in the U.S.
The supplement is priced at $59.95 for 30 servings and comes with a 97-day money-back guarantee. Customers like its ease of swallowing, and one user reported improved energy and sleep, though a few find the price high and effects minimal.
4. Hello100 — best low-dose trans-resveratrol supplement
Trustpilot rating — 4.2 ⭐⭐⭐⭐
Hello100 Liposomal Resveratrol provides 250 mg of trans-resveratrol per serving, made with a liposomal formula that may support absorption. It does not contain unnecessary additives and is third-party tested.
Certificates of Analysis for quality and purity are available on the product page.
The brand recommends taking one capsule daily. One bottle with 60 servings is priced at $45.
Main ingredients
- Trans-resveratrol
Who might benefit the most from Hello100 Trans-Resveratrol?
People who prefer a lower-dose resveratrol supplement.
Key features
- Amount of resveratrol per serving: 250 mg
- Purity: Over 98%
- Additional active ingredients: None
- Money-back guarantee: 60 days
- Delivery time: 2–5 business days for U.S. orders and 1–2 weeks for international orders
What users like about the product
Users appreciate the noticeable improvements in their energy levels. They also find the price and quality of the product to be good, and the easy-to-swallow capsules with no aftertaste are a big plus.
What users don't like about the product
While limited reviews are available online, some customers have mentioned that they have yet to experience noticeable changes while using Hello100 products.
Company review
Hello100 is a Lithuanian longevity company founded in 2021. It is focused on developing supplements that may support healthy aging. Specializing in NMN and resveratrol products, Hello100 is dedicated to understanding cell genetics and the biological processes behind aging. Its supplements are manufactured and tested in the U.S. with ingredients sourced globally, aiming to improve overall quality of life.
Brief summary of Hello100 Trans-Resveratrol
Hello100 Liposomal Resveratrol provides 250 mg of trans-resveratrol per serving with a liposomal formula to support absorption. It is third-party tested, and Certificates of Analysis for quality, purity, and safety from contaminants are available online.
A 60-serving bottle costs $45. Users appreciate improved energy levels and easy-to-swallow capsules, though some have reported minimal changes.
5. Luma Nutrition — best 600 mg trans-resveratrol supplement
Amazon rating — 4.5 ⭐⭐⭐⭐
Luma Nutrition Resveratrol stands out for its 600 mg of trans-resveratrol per serving and minimal use of additives. The brand mentions this product is third-party tested for quality and purity, but no Certificates of Analysis are available on the product page.
Each batch is produced in an FDA-registered and GMP-certified facility. Luma Nutrition recommends taking two capsules once daily, 20 to 30 minutes before a meal.
A bottle with 30 servings costs $29.99.
Main ingredients
- Trans-resveratrol
Who might benefit the most from Luma Nutrition Trans-Resveratrol?
This product may appeal to individuals who appreciate supporting veteran-owned businesses.
Key features
- Amount of resveratrol per serving: 600 mg
- Purity: 98%
- Additional active ingredients: None
- Money-back guarantee: 90 days
- Delivery time: 3–5 days for U.S. orders
What users like about the product
The capsules are convenient to take and well-tolerated by most customers. Several customers consider this a high-quality resveratrol supplement and like that it doesn’t contain unnecessary fillers.
What users don't like about the product
A few users did not experience benefits, some mentioned that the product is expensive, and some reported stomach issues.
Company review
Luma Nutrition was founded by Jake Langley, a former U.S. Army Infantry Officer with a mission to revolutionize health and wellness. The company focuses on providing high-quality, all-natural supplements, tested to potentially support various health concerns, from blood sugar control to mood enhancement.
With a strong commitment to natural health solutions, Luma Nutrition strives to help individuals prioritize their well-being through quality vitamins and supplements.
Brief summary of Luma Nutrition Trans-Resveratrol
Luma Nutrition Trans-Resveratrol offers 600 mg of trans-resveratrol per serving with minimal additives and is produced in FDA-registered and GMP-certified facilities.
It is priced at $29.99 for 30 servings and is third-party tested, though Certificates of Analysis are not available online. Users appreciate its quality and ease of use, but a few reported stomach issues.
6. Verso — best trans-resveratrol with NMN and TMG
Verso Cell Being is a product that claims to support cellular energy to promote DNA repair and metabolic homeostasis with 250 mg of Nicotinamide Mononucleotide (NMN), 250 mg of resveratrol, and 140 mg of Trimethylglycine (TMG).
NMN supports the production of NAD+, a molecule crucial for cellular energy. Resveratrol is an antioxidant reported to activate sirtuins (proteins involved in regulating cell health), while TMG is known to play an important role as a methyl donor in various cellular processes. Together, these ingredients may help promote cellular function and longevity.
Each batch undergoes third-party testing with Certificates of Analysis available on the company’s website. The brand recommends taking two capsules daily with your first meal.
A pack with 30 servings costs $60.
Main ingredients
- NMN
- Trans-resveratrol
- TMG
Who might benefit the most from Verso Cell Being?
Individuals seeking the potential benefits of NMN and TMG in addition to resveratrol.
Key features
- Amount of resveratrol per serving: 250 mg
- Purity: Not specified
- Additional active ingredients: NMN, TMG
- Money-back guarantee: 14 days
- Delivery time: U.S. orders arrive in 3–5 business days
What users like about the product
Customers appreciate the noticeable boost in energy and overall well-being after using Verso Cell Being for a few weeks. Some users also highlight the good customer service and timely delivery in good condition.
What users don't like about the product
Some customers mentioned that they noticed no significant changes while using the product. Also, one customer noted that the shipping took too long.
Company review
Verso was founded to address the need for trustworthy supplement brands producing and storing NMN in a way that feels safe for consumers. The name "Verso" symbolizes "the reverse," reflecting the company’s mission to potentially reverse the age-related decline.
Committed to quality, Verso manufactures its products in GMP-compliant and FDA-registered facilities in the U.S., with rigorous testing for purity and concentration throughout the production process to ensure consistency and quality.
Brief summary of Verso Cell Being
Verso Cell Being combines 250 mg of NMN, 250 mg of resveratrol, and 140 mg of TMG to support longevity. The product is third-party tested, with Certificates of Analysis available on the company’s website.
A 30-serving pack costs $60, and the recommended dosage is two capsules daily. While many customers report improved energy and overall well-being, some noted no significant changes, and one mentioned slower shipping.
7. Vitruvin — best trans-resveratrol supplement with black pepper extract
Amazon rating — 4.7 ⭐⭐⭐⭐
Trustpilot rating — 3.6 ⭐⭐⭐
Vitruvin Natural Trans-Resveratrol Supplement offers 500 mg of trans-resveratrol per serving plus 5 mg of black pepper extract. Black pepper may improve the bioavailability of trans-resveratrol.
The product is tested in an ISO-certified third-party laboratory, and its manufacturing is done in GMP-certified facilities.
Vitruvin recommends taking one capsule daily.
A bottle with 30 servings is priced at $39 for a one-time purchase.
Main ingredients
- Trans-resveratrol
- Piperine (black pepper extract)
Who might benefit the most from Vitruvin Trans-Resveratrol?
This product may appeal to people seeking a trans-resveratrol supplement backed by ISO certification.
Key features
- Amount of resveratrol per serving: 500 mg
- Concentration: Over 99%
- Additional active ingredients: Piperine
- Money-back guarantee: 30 days
- Delivery time: One business day
What users like about the product
Users appreciate the noticeable increase in energy levels and overall well-being after a few weeks of consistent use. They also like that the capsules are easy to swallow and have no noticeable aftertaste.
What users don't like about the product
One user mentioned they felt no noticeable difference while using the product.
Company review
Vitruvin offers a range of longevity supplements designed to potentially support healthy aging. Their product lineup includes NMN, trans-resveratrol, curcumin, apigenin, spermidine, CoQ10, and berberine.
All supplements are third-party tested for quality, and the company provides a 30-day money-back guarantee. Vitruvin's products are non-GMO, gluten-free, vegan, and gelatin-free. They are manufactured in GMP-certified facilities with globally sourced ingredients.
Brief summary of Vitruvin Trans-Resveratrol
Vitruvin Natural Trans-Resveratrol Supplement delivers 500 mg of trans-resveratrol per serving, with 5 mg of black pepper extract for better absorption. It is tested in an ISO-certified third-party lab and manufactured in GMP-certified facilities.
A bottle with 30 servings is priced at $39. Users have reported increased energy and well-being and that the capsules are easy to swallow, though some did not notice significant changes. The product also comes with a 30-day money-back guarantee.
Comparing the best trans-resveratrol supplements
Here is a quick comparison of the best trans-resveratrol supplements of 2024:
| Brand | Price | Price per serving | Serving size | Servings per container | Amount of trans-resveratrol per serving |
| ProHealth | $31.08 | $1.04 | 2 capsules | 30 | 1,000 mg |
| partiQlar | $36.99 | $0.62 | 1 capsule | 60 | 500 mg |
| GenuinePurity™ | $59.95 | $1.99 | 2 capsules | 30 | 500 mg |
| Hello100 | $45 | $0.75 | 1 capsule | 60 | 250 mg |
| Luma Nutrition | $29.99 | $0.99 | 2 capsules | 30 | 600 mg |
| Verso | $60 | $2.00 | 2 capsules | 30 | 250 mg |
| Vitruvin | $39 | $1.30 | 1 capsule | 30 | 500 mg |
Why we think Prohealth is the best trans-resveratrol supplement
ProHealth emerges as Healthnew’s best pick because it offers the highest resveratrol dosage at 1,000 mg per serving (though a higher dosage doesn't necessarily mean a greater effect), combined with a well-rounded ingredient profile, potential bioavailability support and proven quality through third-party testing.
Despite a few negative reports, the overall customer feedback and value for money make ProHealth our top choice compared to its alternatives. It provides a more comprehensive approach to health support with its additional antioxidants, transparent manufacturing processes, and affordability.
Why use a trans-resveratrol supplement?
Here, we’ll discuss the potential benefits of trans-resveratrol and why it may be a valuable addition to your wellness routine.
May improve brain function
Resveratrol acts as an antioxidant and may protect brain cells from oxidative stress and reduce inflammation, which are recognized as potential factors in cognitive decline and neurodegenerative diseases like Alzheimer’s.
For example, findings from a review study reported that while there are still few studies in humans, resveratrol has shown the potential to delay cognitive impairment in Alzheimer's patients when administered alone or in combination with glucose and malate.
However, more research is needed to confirm these effects and fully understand their role in Alzheimer's disease and brain health in general.
May support heart health
Preliminary scientific studies suggest that resveratrol may improve blood flow, reduce inflammation, and lower LDL cholesterol levels, all of which can contribute to better heart health.
In a study, a 270 mg dose of resveratrol given to individuals with overweight and mildly raised blood pressure showed a significant improvement in blood vessel function.
May help with obesity management
Resveratrol mimics some effects of calorie restriction in animal models, which may positively affect metabolism. It has the potential to reduce liver fat, lower glucose, and triglyceride levels, and activate certain enzymes that help with fat burning.
In one study, resveratrol supplementation decreased liver fat and reduced inflammation markers, which are often elevated in obesity.
May promote overall health
Resveratrol is known for its antioxidant properties, helping to reduce oxidative stress and inflammation in the body. In one trial, resveratrol supplementation increased antioxidant capacity in the blood, leading to reduced DNA damage and inflammation markers like TNF-α.
This supports its potential role in chronic conditions like heart disease and diabetes.
Integrating trans-resveratrol into your wellness routine
Here are some practical tips to help you get started:
- Start with a lower dose. If you're new to resveratrol, starting with a lower dose of 150–250 mg per day is a good idea. Since supplements come in various strengths, easing into them and paying attention to how your body responds may help. While there isn't an officially established beneficial dose for resveratrol, consulting a healthcare provider can help you determine the most suitable dose for your needs.
- Take it with food. To enhance absorption, take resveratrol with food, ideally with a meal that includes healthy fats like avocado or olive oil. This may help the body absorb the compound more effectively.
- Try to be consistent. Resveratrol’s benefits are reported to accumulate over time. Incorporating it consistently into your daily routine, like a multivitamin, will most likely yield the best results.
Common mistakes to avoid when taking trans-resveratrol supplements
While trans-resveratrol might be a useful addition to your wellness regimen, there are a few common pitfalls to watch out for:
- Not considering potential interactions with other supplements or medications. Suppose you're taking other supplements or medications, especially blood thinners like warfarin, aspirin, or anti-inflammatory drugs such as ibuprofen or naproxen. In that case, consulting with a healthcare provider before starting resveratrol is essential. For example, resveratrol can enhance the effects of blood thinners, which may increase the risk of bleeding.
- Taking excessive doses. Many people assume that taking higher doses of resveratrol will bring quicker or better results, but this can lead to unwanted side effects like nausea, diarrhea, and stomach discomfort. Clinical trials have shown that resveratrol is generally safe and well-tolerated. However, when doses reached 2.5 to 5 g, participants reported gastrointestinal issues such as nausea, flatulence, loose stools, and abdominal discomfort.
Best trans-resveratrol supplement — conclusion
Trans-resveratrol continues to be a promising supplement, offering potential benefits for heart health, inflammation reduction, and overall wellness.
But with so many supplements on the market, finding the right one requires careful consideration.
We hope this guide has highlighted some of the top trans-resveratrol supplements available today, and offered valuable insights to help you navigate the options. Factors like ingredient transparency, third-party testing, and user experiences are crucial when selecting a supplement that truly fits your needs.
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FAQ
How effective is trans-resveratrol for anti-aging?
Trans-resveratrol has shown potential in anti-aging by protecting cells from damage and activating longevity-related proteins like SIRT1. While animal studies and early human trials are promising, more research is needed to confirm its effectiveness in promoting long-term anti-aging benefits in humans.
How do I store trans-resveratrol supplements?
Store trans-resveratrol supplements in a cool, dry place, away from sunlight and humidity. Keeping the bottle tightly sealed preserves the supplement's integrity. Follow specific storage instructions provided by the manufacturer for best results.
Are there any side effects of taking trans-resveratrol?
While trans-resveratrol is generally considered safe and well-tolerated based on clinical trials, some side effects have been reported, particularly at higher doses. Participants taking doses of 2.5 to 5 g of resveratrol experienced gastrointestinal issues such as nausea, flatulence, loose stools, abdominal discomfort, and diarrhea.
Can trans-resveratrol be taken with other supplements?
Mostly. Trans-resveratrol can be taken with compounds like NMN, quercetin, and piperine, among others. However, caution is advised when combining it with supplements that may slow blood clotting, such as garlic, ginger, ginkgo, nattokinase, and Panax ginseng, as this can increase the risk of bleeding. It’s always best to consult a healthcare provider before combining trans-resveratrol with other supplements or medications to ensure safe use.
9 resources
- NIH. Dose-dependency of resveratrol in providing health benefits.
- MDPI. Resveratrol for the management of human health: how far have we come? A systematic review of resveratrol clinical trials to highlight gaps and opportunities.
- MDPI. Health benefits and molecular mechanisms of resveratrol: a narrative review.
- NIH. How resveratrol may fight aging.
- Journal of Translational Medicine. Advancements in NMN biotherapy and research updates in the field of digestive system diseases.
- PLoS One. A molecular mechanism for direct sirtuin activation by resveratrol.
- NIH. Beneficial effects of betaine: a comprehensive review.
- MDPI. Health effects of resveratrol: results from human intervention trials.
- Springer Link. Effects of resveratrol supplementation on the cognitive function of patients with Alzheimer's disease: a systematic review of randomized controlled trials.
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