Longevity supplements, commonly referred to as anti-aging supplements, are dietary products formulated to promote healthy aging and potentially extend lifespan. These supplements are meticulously designed to deliver beneficial nutritional compounds and powerful antioxidants that can enhance overall wellness and combat age-related health decline.
When selecting high-quality longevity supplements, it is important for consumers to consider key criteria such as quality and absorption rate. However, the market for longevity supplements is not without its pitfalls. There are fraudulent schemes and subpar products disguised as potent elixirs, making it necessary for consumers to be vigilant.
While reviews on a brand's website can provide some insight, they may not always present a complete and unbiased perspective. To assist you in making an informed decision, we have carefully selected the top 5 longevity supplements currently available on the market.
Best longevity supplements in 2023: a shortlist
- Wonderfeel — best longevity supplement to slow down aging
- partiQlar — best supplement for cardiovascular health
- Purovitalis — best supplement for cellular health
- NooCube — best longevity supplement for brain productivity
- FOCL — best supplement packed with antioxidants
How to choose the best longevity supplements on the market?
When selecting the most suitable longevity supplements for your specific needs, it is crucial to take into account multiple factors beyond just cost-effectiveness and the correct dosage. As you make your decision, it is essential to keep the following key aspects in mind:
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|Safety profile||Third-party tested|
|Manufacturing standards||cGMP-certified and FDA-compliant factories|
|Efficacy||Evaluate efficacy through clinical studies and independent reviews|
- Ingredients. Examine the ingredient list to ensure the supplement contains beneficial components and avoids unnecessary fillers, additives, or potential allergens.
- Safety profile. Prioritize supplements that have undergone safety evaluations, such as third-party testing, or hold a certification of analysis to ensure they are free from harmful contaminants or substances.
- Manufacturing standards. By adhering to cGMP standards, companies can ensure that their products are produced to the highest quality standards and meet FDA requirements. This adherence guarantees the absence of any harmful residues or detrimental substances in the product.
- Efficacy. To evaluate the effectiveness of the supplements, start by referring to clinical studies for evidence of their efficacy and to ensure they provide the desired results. Additionally, explore independent customer reviews to further evaluate their performance.
Best longevity supplements for vitality in 2023: overview
Our list of the best supplements for longevity features carefully selected reputable providers, ensuring that only the finest choices were included. These anti-aging supplements, although they may be unfamiliar to you, hold the potential to enhance longevity and promote healthy aging.
While it is important to acknowledge that supplements alone cannot guarantee a long life, emerging research suggests that incorporating one or more of the supplements below may have a positive impact on your lifespan and aid in graceful aging.
Here are the top 5 options available in the market for longevity supplements.
1. Wonderfeel — best longevity supplement overall to slow down aging
Youngr NMN by Wonderfeel offers an innovative approach to combat the process of aging. By incorporating emergent antioxidants and sirtuin-activating compounds, its formulation employs a multi-faceted strategy to slow down the natural aging process on a cellular level.
With a commitment to strict manufacturing standards, the company produces its NMN supplement at cGMP facilities in the U.S. Additionally, it subjects the supplement to third-party testing and provides trackable lab results for all its products upon request.
Ergothioneine in Wonderfeel Youngr NMN is also known as a longevity vitamin. Research suggests it boosts cognition, slows down brain aging, and protects the cardiovascular system.
Hydroxytyrosol, a powerful polyphenol found in NMN supplements, is renowned for its antioxidant and antitumor properties that may promote long life.
Youngr NMN supplement is vegan and free from GMOs, preservatives, and allergens. The recommended daily dosage from the provider is 2 capsules, totaling a daily NMN dose of 900 mg.
You can purchase Youngr NMN from Wonderfeel's official website for a one-time price of $88.00.
2. partiQlar — best supplement for cardiovascular health
For anyone interested in extending their lifespan, PartiQlar Pure Resveratrol has the potential to provide cardiovascular and neuroprotective benefits, ultimately contributing to enhanced longevity.
As the creators of partiQlar state, their Pure Resveratrol capsules contain trans-resveratrol with a purity level of over 99%.
Sourced from Effepharm, a leading industry supplier, partiQlar’s resveratrol supplement is crafted within a GMP-certified, FDA-registered production facility in the U.S. Moreover, the supplement is non-GMO and devoid of artificial colors and sweeteners.
As a starting point, the manufacturer recommends commencing with a daily dose of 500 mg, the amount of resveratrol found in one capsule.
A 60-capsule bottle of Pure Resveratrol, meant to last two months, can be yours for a one-time payment of $36.99. Simply head over to the provider's official website to make your purchase.
3. Purovitalis Spermidine — best longevity supplement for cellular health
Purovitalis Spermidine Fusion was formulated to support autophagy, an important process that promotes cellular health and slows down mechanisms that accelerate aging. By clearing out damaged and dysfunctional parts within cells, autophagy restores balance for long-lasting vitality.
Spermidine Fusion stands out among regular spermidine supplements due to its liposomal delivery system. The liposomes in Spermidine Fusion protect active ingredients from being destroyed by stomach acid, ensuring maximum absorption and effectiveness.
This supplement for longevity features an exceptional composition. It contains 7 active ingredients, and below are some of them.
Zinc plays a vital role in facilitating normal DNA synthesis and is essential for cell division, while vitamin B12 and B6 combat fatigue, significantly boosting energy levels and overall well-being, ultimately contributing to longevity.
Purovitalis supplements are meticulously manufactured in GMP-certified facilities located in Europe. Additionally, the company provides the Certificate of Analysis (COA) for transparency.
The suggested serving size from the provider is 1 capsule daily.
You can choose from two options, each available in a bottle containing either 60 capsules for €99.95 or 30 capsules for €54.95.
4. NooCube — best longevity supplement for brain productivity
The NooCube Brain Productivity is a powerful nootropic supplement that combines effective nutrients to enhance cognitive function and boost brain productivity. Its exceptional properties make it an ideal choice for anyone seeking to promote longevity by slowing down cognitive decline.
This supplement boasts an incredible composition of 13 scientifically supported ingredients, providing comprehensive cognitive support. Its formula showcases an award-winning functional ingredient called Lutemax® 2020, which is believed to offer benefits in lowering the risk of age-induced vision impairment and managing everyday fatigue.
Based on the instructions from the provider, the recommended daily dosage is 2 capsules. The provider also notes that if you have a higher tolerance to the product, you can take 3 to 4 capsules per day. However, for higher doses, it is advisable to consult your healthcare provider.
NooCube Brain Productivity is manufactured in cGMP-certified and FDA-registered facilities.
A single bottle of this nootropic is priced at $64.99.
5. FOCL — best longevity supplement packed with antioxidants
With its potent blend, the FOCL Day supplement for longevity delivers the benefits of lion's mane, renowned for its abundance of antioxidants and anti-inflammatory action. These properties actively contribute to slowing down the aging process.
Within FOCL Day, you'll find 6 carefully selected active ingredients expertly dosed to optimize the benefits they offer to the user.
Present ingredients in this product include rhodiola rosea, known for combating fatigue and enhancing energy levels, L-theanine, renowned for its ability to improve concentration and memory, and CBD, which promotes mental clarity while fostering a sense of focus and calmness.
The manufacturer recommends a daily dosage of 2 capsules as the optimal intake.
The FOCL Day supplement is easy to incorporate into your routine, as it is made from organic ingredients and is vegan. Additionally, it is non-GMO, THC-free, and plant-based.
What’s more, this longevity supplement is third-party tested, and it adheres to the highest FDA standards.
A bottle of FOCL Day costs $49.00. They offer a 60-day money-back guarantee and free shipping on all orders.
Comparison of the top 5 longevity supplements
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Please be aware that the FDA is not authorized to approve dietary supplements for safety and effectiveness. Therefore, always consult with your doctor before deciding to purchase or use dietary supplements, especially together with prescription medications.
How we compiled our list of the best longevity supplement brands in 2023
When carefully selecting the best supplements for longevity to include in our list, we evaluated the following criteria:
Brand reputation is crucial when searching for reliable longevity supplement brands. To ensure that the products meet the highest standards of quality and manufacturing, we carefully selected renowned brands recognized for their commitment to using the finest ingredients and following cGMP standards.
The top longevity supplement brands embrace customer feedback, even the less favorable reviews, as an opportunity for improvement. Brand reputation sets the foundation for consumer confidence and product excellence.
The importance of ingredient quality cannot be overstated. To ensure the product you receive is of top quality and has the correct potency, we relied on third-party testing and COA evidence.
In the selection of our longevity supplement brands, we placed great emphasis on quality by choosing manufacturers that operate in FDA-compliant and GMP-certified facilities. We thoroughly examined ingredient labels for allergens and potential adverse effects.
When selecting longevity supplement brands, dosage, and price are crucial factors to consider. The right dosage ensures that you are receiving the appropriate amount of bioactive ingredients to support your health and longevity goals.
While affordability matters, it's essential to find a brand that offers high-quality ingredients at a reasonable price. Cheaper options might compromise potency or ingredient quality, indicating their reduced effectiveness. Ideally, prioritize brands that strike a balance between dosage and price.
Customer reviews have been helpful in the careful selection of these top longevity supplement brands. They offer insights from users, shedding light on product effectiveness, safety, and overall satisfaction.
The feedback from real customers serves as social proof, building trust and credibility for these brands. It highlights genuine user experiences and opinions, enhancing the reputation and reliability of the selected products.
What does science say about longevity?
Longevity has garnered significant attention from the scientific community. Renowned researchers, including Valter Longo, David Sinclair, Thomas Perls, Nir Barzilai, and Mark Mattson, have made substantial contributions to our understanding of longevity.
Through their studies, they have investigated various aspects of longevity. They have examined the impact of fasting, specific supplements, prescription substances, and calorie restriction on mitochondrial function and autophagy in both animals and humans.
Additionally, scientific studies have explored the potential benefits of several longevity supplements, such as resveratrol, NMN, and other biologically active compounds. These supplements aim to promote cellular health, contribute to energy metabolism, and combat oxidative stress, all of which are believed to play a role in the aging process.
The collective efforts of these researchers have significantly contributed to the growing body of scientific knowledge on longevity. Their work offers valuable insights into potential strategies for promoting healthy aging and underscores the importance of further research in this field.
Helpful terms used in longevity
- Anti-aging. This term describes the properties of an intervention, supplement, product, or food that significantly slows down the rate of, but does not stop, natural aging.
- Autophagy. This is a built-in mechanism that detoxes and eliminates damaged cellular material and debris from the body. Research has found that fasting, ketosis, and specific substances can promote autophagy.
- Centenarian. Individuals who live to at least 100 years old. As of 2021, there are over 500,000 centenarians worldwide, with the majority living in the USA, Japan, France, Spain, and Italy. Researchers anticipate the number of centenarians to increase as research and medical care continue improving.
- Lifespan. Refers to the lifetime or number of years an individual or organism lives. Life expectancy is slightly different, as it is the statistical measure of the average expected lifespan based on individual factors.
- Longevity. This is the most commonly used term by scientists that refers to both the quality (healthspan) and quantity of years (lifespan) of an individual’s life. Longevity science refers to the research area that tries to understand mechanisms involved in the promotion of longer, healthier life.
- Sirtuins. A family of seven genes (SIRT1–SIRT7), which code proteins that regulate cellular aging, death, and response to stress.
The most prominent ingredients used in longevity supplements
While supplements alone won't turn you into a centenarian, evolving research shows one or more of the ingredients below may influence your lifespan and help you age more gracefully.
Supplement quality is paramount. The highest quality supplement brands carry the cGMP label and are third-party tested.
According to research, NMN is one of the main supplements involved in slowing down the aging processes. The effect of NMN was shown in several animal model studies, revealing that regular consumption of NMN slows down the deterioration of cells.
In addition, research suggests that it offers cardio and neuroprotection. At a cellular level, NMN enhances the levels of nicotinamide adenine dinucleotide (NAD+) molecules, which play a major role in cellular energy production and are involved in numerous other bodily functions.
However, in humans, the concentration of NAD+ molecules declines with age. The NMN supplements can help control this biological mechanism and keep the NAD+ levels higher.
Spermidine, a natural compound found in certain foods, has gained attention for its potential anti-aging effects. Its ability to stimulate autophagy, a cellular mechanism that enables cells to cope with stress and repair damage, is closely associated with its anti-aging properties. By promoting autophagy, spermidine may help to remove cellular waste and damaged components, preventing cell death.
Aging-related conditions can emerge as a consequence of declining spermidine levels. As a result, it has been suggested that maintaining sufficient levels of spermidine throughout one's life may reduce the occurrence of cardiovascular diseases and contribute to a longer lifespan.
Berberine is a herbal compound that has shown promise in slowing down aging. Studies suggest that berberine's anti-inflammatory properties help combat age-related conditions by inhibiting pro-inflammatory pathways. Its antioxidant activity neutralizes reactive oxygen species that are better known as free radicals, which can damage cells.
Berberine is suggested to play a role in regulating blood sugar levels, improving metabolic health, and promoting cardiovascular well-being. While further research is needed to fully understand its mechanisms, berberine appears to be a promising supplement in addressing the effects of aging.
Research suggests that lion's mane offers potential in slowing down the aging process. Rich in bioactive compounds, such as hericenones and erinacines, it may stimulate nerve growth factors that support neuronal growth and regeneration.
By enhancing brain function, the lion's mane may improve memory, focus, and mental clarity. It also possesses neuroprotective properties, offering potential benefits in warding off cognitive decline and neurodegenerative disorders.
Additionally, its antioxidant and anti-inflammatory effects can help reduce age-related inflammation and oxidative stress. As a result, lion's mane emerges as a promising supplement that can effectively slow down aging.
This natural compound, commonly found in grapes and dark berries, has garnered attention for its potential to combat aging and promote longevity. Research indicates that resveratrol possesses antioxidant and anti-inflammatory properties, making it a powerful ally in shielding cells from oxidative stress — a significant contributor to the aging process.
Additionally, resveratrol has the ability to activate sirtuins, a group of proteins closely associated with both longevity and cellular health. These proteins play a pivotal role in regulating various cellular processes, such as DNA repair, inflammation, and metabolism.
Further studies indicate that resveratrol may provide a range of benefits, such as protecting cardiovascular health, reducing inflammation, and enhancing insulin sensitivity — all of which contribute to longevity.
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Will a longevity supplement work better than a food or lifestyle choice?
Not necessarily. A healthy lifestyle serves as the cornerstone for optimal well-being and vitality. Yet, when it comes to achieving a longer and healthier life, incorporating longevity supplements can be a valuable addition. These supplements offer a range of biologically active ingredients that work alongside healthy eating, enhancing its benefits and supporting our quest for improved longevity and vitality.
Do I need a supplement if I eat and live healthily?
It depends. Maintaining a healthy lifestyle and has numerous benefits. However, the daily stressors of life can accelerate the aging process. To counteract this, incorporating longevity supplements into your routine can effectively slow down these aging processes, providing additional benefits.
Which supplements are important for my health?
Supplements that can support your health and are often lacking in our diet include omega-3s, vitamin D, and fiber. Consider doing blood tests to find out which supplements to include in your diet.
- BioFactors. Effect of resveratrol and pterostilbene on aging and longevity.
- Evidence-Based Complementary and Alternative Medicine. Antioxidant and Anti-Inflammatory Activities of Berberine in the Treatment of Diabetes Mellitus.
- Springer Link. The positive effect of spermidine in older adults suffering from dementia.