Eco-anxiety: The Impact of Climate Change on Mental Health

Climate change, an escalating global crisis, poses not only environmental threats but also significant consequences for our mental well-being. According to the World Health Organization (WHO), the impacts of climate change on mental health are increasingly evident, with rising temperatures and extreme weather events fueling feelings of distress, anxiety, and eco-anxiety.

In this article, we delve into the intricate relationship between climate change and mental health, exploring the profound impact of eco-anxiety on individuals and communities.

The climate-mental health connection

The climate crisis goes far beyond its physical impacts — it profoundly affects our mental well-being as well. The constant stream of distressing news about environmental degradation, coupled with the uncertainty surrounding the future, often amplifies anxiety.

Climate or eco-anxiety is the term used to describe the persistent fear and emotional turmoil caused by the climate and ecological crisis. In recent times, there has been a notable increase in the recognition of climate anxiety, emphasizing the important link between environmental well-being and mental health.

A study conducted across ten countries in 2021 found that 62% of young people experience anxiety related to climate change. Out of the 10,000 individuals surveyed, more than half expressed emotions including anxiety, anger, sadness, powerlessness, helplessness, and guilt.

Climate psychology

Climate psychology is a specialized area focused on comprehending the psychological aspects of climate change. It investigates how people perceive and respond to climate-related information, exploring the emotions, cognitive biases, and decision-making processes that influence behavior.

Eco-anxiety, a prevalent concern, refers to the distress and anxiety experienced in response to the environmental challenges posed by climate change.

Climate psychology sheds light on the emotional responses and motivations behind pro-environmental actions, providing insights for effective communication and interventions. By comprehending the psychological aspects of climate change, we can foster sustainable behavior, address eco-anxiety, and cultivate a collective commitment to mitigate and adapt to the climate crisis.

Who is most at risk?

Certain vulnerable populations are particularly at risk when it comes to the impacts of climate change. For instance, according to the World Health Organization (WHO), it is estimated that children under the age of five bear 88% of the share of global health problems directly associated with the effects of climate change.

Disturbingly, in the United States alone, over 4.4 million children have been diagnosed with anxiety disorders and 1.9 million with depression. These numbers are expected to rise as environmental conditions rapidly deteriorate.

Communities living below the poverty line and in regions prone to climate disasters, such as droughts, hurricanes, or wildfires, are at heightened risk. Swift action on climate change is not only imperative for the well-being of our planet but also a commitment to prioritize the lives and safety of those affected by climate-induced trauma.

Climate doomism

Climate doomism, as described by the American Psychological Association (APA), refers to the persistent anxiety regarding environmental catastrophe, arising from the recognition of imminent threats and a perceived lack of viable solutions to mitigate them.

This state of eco-anxiety, as described by The Lancet, is characterized by severe and debilitating worry about climate and environmental risks, often leading to symptoms such as loss of appetite, sleeplessness, and panic attacks.

However, climate doomism goes beyond anxiety and encompasses the belief that the climate crisis is insurmountable, destined to bring about catastrophic consequences and render efforts for change futile. It engenders a sense of hopelessness, fatalism, and resignation. The psychological impact of climate doomism can be detrimental, inducing anxiety, despair, and disengagement.

The emotional impact of eco-anxiety

People are experiencing dangerous emotional consequences as a result of climate change. Here are some of the most prominent emotions that might be experienced:

• Fear and hopelessness. Feelings of apprehension and despair emerge from worries about what the future holds and the perceived absence of proactive measures, resulting in a sense of hopelessness and the fear that the situation may be irreversible.
• Anger, disappointment, and frustration. Witnessing inaction and apathy among governments, industries, and individuals triggers emotional responses of anger, disappointment, and frustration, fueled by the urgency of the climate crisis and the prioritization of short-term gains over long-term sustainability.
• Burnout. The complex and interconnected nature of climate change can lead to feeling overwhelmed. The demanding nature of the crisis, coupled with the emotional burden of the crisis, contributes to fatigue and a loss of motivation.
• Passion and determination. Despite the negative feelings, many people exhibit a great desire to make a difference and a strong love for their work. This is motivated by a real concern for the environment as well as a strong desire to effect positive change.

Managing eco-anxiety with present-moment awareness

While the mental health implications of eco-anxiety are significant, it is important to recognize that there are strategies available to support and promote well-being in the face of these challenges. The Power of Now, popularized by Eckhart Tolle, emphasizes the importance of staying present and fully engaged in the current moment. Applying this theory to managing eco-anxiety can help alleviate stress and cultivate a sense of peace.

Here is how the Power of Now can help you to manage eco-anxiety:

Awareness of the present

Recognize that anxiety usually arises from worries about the future. By bringing your attention to the present moment, you can free yourself from excessive future-oriented thoughts and ground yourself in the reality of the present.

Try this affirmation: "I acknowledge my very real concerns about the future, but right now, I choose to focus on what I can do in this moment to contribute positively to the environment."

Acceptance of what is

Rather than resisting or denying the reality of climate change, practice accepting the current state of affairs. Acceptance doesn't mean complacency — it means acknowledging the situation without being consumed by fear or despair.

Try this affirmation: "I accept that climate change is a real and pressing issue. Rather than focusing on the downsides, I choose to focus on finding solutions and making a difference."

Letting go of control

Recognize that there are aspects of climate change beyond your control. Instead of fixating on things you can't change, direct your energy towards the actions you can take and the positive impact you can make.

Try this affirmation: "I release the need to control every outcome. I will do my part in advocating for change and living sustainably, knowing that collective efforts are crucial in addressing the climate crisis."

Gratitude for the present moment

Cultivate gratitude for the beauty and interconnectedness of nature. Take time to appreciate the environment around you and find joy in the simple pleasures of the present.

Try this affirmation: "I am grateful for the beauty of nature and the opportunity to witness it. I will cherish and protect the Earth, recognizing that every positive action I take contributes to a brighter future."

By incorporating these principles and engaging in supportive inner dialogue, you can apply the Power of Now to manage eco-anxiety and navigate the challenges of climate change with a sense of peace, purpose, and positive action.

Eco-anxiety is a legitimate concern that affects us all in the face of climate change. However, by understanding its impact on mental health and using coping mechanisms such as developing a sense of agency, staying in the present moment, and taking positive action, we can navigate these challenges with resilience and contribute to a more sustainable future. By prioritizing our mental well-being and promoting collective action, we can work towards a healthier planet and a brighter future for all.