Emetophobia: How to Get Over the Fear of Vomiting

Emetophobia, the fear of vomiting, is more common than you might think. It's a condition that can significantly impact a person's life, causing extreme anxiety and distress. It can lead to social isolation and negatively impact the overall well-being of an individual. Luckily, this condition is treatable.

Key takeaways:

What is emetophobia?

Emetophobia is an intense and irrational fear of vomiting or witnessing someone else vomit. People with emetophobia often go to great lengths to avoid situations where they might vomit or be exposed to others who are vomiting. This fear can be so overpowering that it interferes with daily life and can lead to social isolation.

Causes of emetophobia

The exact cause of emetophobia isn't well understood, but it's likely a combination of genetic, psychological, and environmental factors. Some potential causes and triggers include:

  • Traumatic experience related to vomiting. Such an experience can be severe food poisoning or something similar that is paired with strong negative emotions, such as intense distress or embarrassment experienced during the incident. Emetophobia may also develop just by witnessing someone else vomiting, which may leave a lasting impression and lead to a fear of vomiting.
  • Emetophobia may also be linked to a fear of losing control. Since vomiting is often an involuntary response, it can be seen as a loss of control over one's body, which can be distressing for some individuals.
  • Anxiety and stress. Although such feelings themselves are rarely the main cause of emetophobia, feeling anxious and stressed can sharpen the fear of vomiting.

Symptoms of emetophobia

Emetophobia can manifest in various ways, and its severity can vary from person to person. Most common symptoms include anxiety and avoidance.

Individuals with emetophobia experience extreme anxiety related to witnessing, thinking, or experiencing vomiting. This in turn can lead to physical symptoms such as an elevated heart rate, excessive sweating, and visible trembling. In addition, in need of control over their anxiety, people may develop rituals and compulsions, for example, excessive hand washing and avoidance of food groups.

Another common symptom of emetophobia is the avoidance of a possible encounter with vomiting. Such avoidance can lead to isolation, for example, by refusing to use public transport or going out to bars and/or restaurants. Over time, people with emetophobia may become socially withdrawn and isolated.


If you think that you might have emetophobia, you should reach out to your health provider and share your symptoms. Your general practitioner will likely refer you to a mental health professional, such as a therapist or psychologist, who can provide you with a certain diagnosis. A mental health professional usually use interviews and standardized questionnaires in order to assess the existence and severity of a condition.

Treatment for emetophobia

Luckily, emetophobia is a condition that can be treated. While there is no “one-size-fits-all” approach, and treatment needs to be personalized for everyone, there are several common approaches to tackle living with emetophobia.

Cognitive-Behavioral therapy

(CBT) is one of the most effective treatments for emetophobia. CBT aims to identify fears, beliefs, and irrational thoughts and the behaviors they can evoke. By challenging those fears and irrational thoughts, the individuals’ behavioral responses eventually change. CBT is focused on changing the thought patterns, that lead to anxiety and avoidance behaviors.

Exposure therapy

Exposure therapy, as suggested by its name, is a type of therapy that teaches individuals to overcome their fears or anxieties. In this case, a mental health practitioner will try gradually exposing you to thoughts of vomiting and guide you through an appropriate response to it. Eventually, the trigger, which is vomiting, would not evoke an anxious or fearful feeling.

Drug treatment

Medication is sometimes prescribed to people with emetophobia; however, it is not medication for emetophobia. Medication in this case is only prescribed to manage symptoms, such as severe anxiety. In most cases, medication is only prescribed when a therapeutic approach does not work.

Tips for managing emetophobia

If you are suffering from emetophobia or suspect that you might, it is important to seek out professional help. However, there are also some things that you can try yourself, which might make the treatment process and management of the condition easier.

  1. Learn more about emetophobia. Knowing this condition's causes and available treatments can help you understand your fear. The fact that you can overcome it can be empowering.
  2. Practice identifying and challenging irrational thoughts related to vomiting. Our fears are sometimes based on facts, but sometimes they can be irrational or emotional.
  3. Try exposure exercises. Practicing exposure exercises can slowly and gradually help overcome your fear of vomiting. Nothing happens overnight, but starting with less anxiety-inducing situations and working up to more challenging ones can make a difference over time.
  4. Practice relaxation techniques. Since emetophobia is closely related to anxiety, learning how to maintain calm can help you manage the condition. For example, deep breathing, mindfulness, or meditation exercises can help manage anxiety.
  5. Connect with other people who have emetophobia. Support groups or online forums can be beneficial because sharing your experience with others can be comforting and offer valuable insights.

How to help your loved one with emetophobia

It can be difficult to live or maintain a relationship with someone who is suffering from emetophobia. However there are ways you can offer support:

  • Encouragement. You can try gently encouraging your loved one to seek professional help. Introduce them to the fact that there are treatment options and they do not have to go through them alone.
  • Understanding. You should avoid judgment, criticism, or ridiculing people who have emetophobia. Try to be as empathetic and understanding as possible.
  • Support. Accompany people with emetophobia to therapy appointments or go through the exposure exercises together with them. Your presence can provide reassurance. However, make sure that your loved one is comfortable with you being there; therapy can be a very private process for some.

While vomiting is not a pleasurable experience for anyone, some people have an exaggerated response to it - emetophobia. If untreated, this condition can lead to adverse effects on individual life, therefore it is essential to seek out professional help. Friend and family support can be essential throughout the course of treatment.

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